Zuppa My Weight Watcher Version Of The Olive Garden Soup Recipes

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OLIVE GARDEN LOWER FAT ZUPPA TOSCANA



Olive Garden Lower Fat Zuppa Toscana image

I love Recipe#9782, but I'm on a diet and I am trying to lower my fat and calories. I just wanted to see how my version adds up so I can keep track. It tastes really good, you don't even miss the fat!

Provided by BETHANY T.

Categories     Poultry

Time 40m

Yield 8 serving(s)

Number Of Ingredients 11

1 1/2 cups sweet turkey sausage
8 slices turkey bacon
1 teaspoon red pepper flakes (or to taste)
3/4 cup onion, diced
1 1/2 teaspoons garlic, minced
2 cups kale, chopped
1 large russet potato, quartered and sliced
2 tablespoons chicken base
1 quart water
1 (12 ounce) can evaporated skim milk
1 tablespoon olive oil

Steps:

  • Sauté sausage, bacon and red pepper flakes in olive oil until browned, scoop out and set aside.
  • Add onion to pan and sauté until softened.
  • Add garlic and cook one minute.
  • Add water, chicken base, and potato.
  • Bring to boil, then simmer 15 minutes.
  • Add kale, cook another 5 minutes.
  • Stir in sausage, bacon and milk.
  • Simmer 5 minutes. Serve.

Nutrition Facts : Calories 135.1, Fat 4.8, SaturatedFat 1.1, Cholesterol 14.3, Sodium 254.9, Carbohydrate 16.6, Fiber 1.6, Sugar 6.1, Protein 7

HEALTHIER ZUPPA TOSCANA (OLIVE GARDEN CLONE)



Healthier Zuppa Toscana (Olive Garden Clone) image

An attempt to recreate a healthier version of an Olive Garden favorite. If you use sausage with fennel seed, you can omit the aniseed.

Provided by Cook4_6

Categories     European

Time 1h

Yield 12 serving(s)

Number Of Ingredients 13

3 (32 ounce) low sodium chicken broth
3 pieces bacon, chopped
1 large onion white, diced fine
6 large russet potatoes, peeled and diced
1 lb sweet Italian turkey sausage
3 garlic cloves, minced
2 tablespoons olive oil
1 bunch spinach or 1 bunch kale, cut into bite size pieces
1 cup half-and-half cream, fat-free
1/4 teaspoon ground aniseed
1/2-1 teaspoon salt, depending on taste
1 dash red pepper flakes
black pepper

Steps:

  • In a large stock pot, cook the bacon until somewhat done.
  • Add the onion and saute until almost caramelized (golden color).
  • Add chicken stock and water, then bring to a light boil and add potatoes.
  • Cook Italian sausage (with casings removed) separately in a skillet.
  • When nearly done add garlic to the pan and cook until sausage is done and the consistency of ground beef.
  • Add mixture to the stock.
  • When the potatoes have softened, gently press some of them to the side of the pan to thicken the soup; leaving some whole.
  • Add fat free half and half, spinach, salt, aniseed, and peppers.

ZUPPA TOSCANA - OLIVE GARDEN



Zuppa Toscana - Olive Garden image

Make and share this Zuppa Toscana - Olive Garden recipe from Food.com.

Provided by 963310

Categories     < 4 Hours

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 9

2 cups kale
3 Italian sausages
5 slices of center cut bacon
1 yellow onion
3 large russet potatoes
32 ounces fat-free chicken broth
1 pint half-and-half
2 cups water
1 teaspoon crushed red pepper flakes

Steps:

  • Cook sausage and bacon, drain and set aside.
  • Put half and half and chicken broth in a sauce pan over medium heat.
  • Peel potatoes and cut into 1 in slices then quarter them, place in sauce pan.
  • Add cooked sausage, bacon, onion, and cut kale leaves.
  • season with red peper flakes.

Nutrition Facts : Calories 752.3, Fat 44.6, SaturatedFat 19, Cholesterol 99.5, Sodium 1999, Carbohydrate 63, Fiber 7.3, Sugar 4.5, Protein 27

ZUPPA MY WEIGHT WATCHER VERSION OF THE OLIVE GARDEN SOUP



Zuppa My Weight Watcher Version of the Olive Garden Soup image

This is the way that I have made a low fat version of the Zuppa. I hope you enjoy it like my family does. Feel free to add more Red pepper flakes and pepper especially if you want more of a bite. this is not a very spicey soup. So you might want to Dr. it up a little. I do if my youngest isn't eating the soup or else we do to our own bowls. 7 oz of potatoes = 3 pts Weight Watchers = 36 pts about 14 cups = 3 points per cup ** Preparation and cooking time are a guess Sorry haven't timed it when I have cooked it.. ******* Note USE Fat Free Evap milk or 2% for creamer flavor and high fat if you don't mind the calories. -- Last Time I made this with Fat Free Evap Milk enjoyed it much better. *****

Provided by Candle Lover

Categories     Low Cholesterol

Time 1h10m

Yield 1 big pot soup, 6-10 serving(s)

Number Of Ingredients 16

1 lb ground turkey, 16 pts
1/2 teaspoon black pepper
1/2 teaspoon ground sage
1/2 teaspoon poultry seasoning
1 teaspoon garlic powder
1 teaspoon onion salt
1/2 teaspoon red pepper flakes
3/4 teaspoon salt
6 potatoes, sliced 18pts
2 cups kale, washed well torn up 0pts
2 (14 ounce) cans fat free chicken broth, 0pts
2 garlic cloves or 2 fresh crushed garlic, 0pts
1 onion, chopped 0pts
2 cups skim milk, 8 pts
1 tablespoon pepper, 0pts
6 cups water, 0pts

Steps:

  • In a big soup pot.
  • Cook ground turkey with 1/2 tsp black pepper, ground sage, poultry seasoning, garlic powder, onion salt, red pepper flakes, and salt.
  • Add water, broth, potatoes, garlic, 1 tbsp pepper, chopped onion till potatoes getting tender.
  • Add the skim milk, and kale.
  • ******** DO NOT BOIL with the kale and milk it can curdle if you do just cook at a low simmer.
  • Simmer till kale is tender.
  • Add more pepper if needed.

Nutrition Facts : Calories 342.4, Fat 6.7, SaturatedFat 1.8, Cholesterol 53.9, Sodium 955.4, Carbohydrate 48, Fiber 6, Sugar 2.7, Protein 24.4

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