Zuppa Di Broccoli Broccoli Soup Recipes

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ZUPPA DI BROCCOLI (BROCCOLI SOUP)



Zuppa Di Broccoli (Broccoli Soup) image

Make and share this Zuppa Di Broccoli (Broccoli Soup) recipe from Food.com.

Provided by ngibsonn

Categories     Vegetable

Time 18m

Yield 4 serving(s)

Number Of Ingredients 7

6 cloves garlic
2 tablespoons extra virgin olive oil
2 cups broccoli florets
5 cups chicken broth
2 roma tomatoes, peeled and chopped
white wine
fresh basil, chopped coarsely

Steps:

  • In saute pan, saute garlic with oil until brown.
  • Add broccoli and tomatoes and stir.
  • Cool for 1 minute, then add wine and broth.
  • Bring to boil 2 to 3 minutes.
  • Serve immediately.
  • Add basil for garnish.

Nutrition Facts : Calories 129.9, Fat 8.7, SaturatedFat 1.4, Sodium 966, Carbohydrate 5.7, Fiber 0.5, Sugar 1.7, Protein 7.7

UNCLE BILL'S BROCCOLI SOUP



Uncle Bill's Broccoli Soup image

A delicious creamy soup and very easy to make. I developed this soup over 20 years ago and it has been a favorite.

Provided by William Uncle Bill

Categories     Vegetable

Time 45m

Yield 6 serving(s)

Number Of Ingredients 13

3 tablespoons butter
1 medium onion, chopped
4 large carrots, peeled and chopped
2 cloves garlic, chopped
4 cups water
4 tablespoons chicken soup base
1 lb broccoli floret, divided
2 cups half-and-half cream
3 tablespoons all-purpose flour
1/4 cup cold water
1 tablespoon soy sauce
1/2 teaspoon black pepper, freshly ground
1/4 cup chopped fresh parsley

Steps:

  • In a saucepan over medium-high heat, melt butter.
  • Add onions, carrots, garlic and cook for 5 minutes or until softened, stirring occasionally.
  • In a medium size cooking pot, add water and chicken soup base and bring to boil.
  • Add precooked onion/carrot/garlic to soup.
  • Add broccoli florets, reserving (6- 8 pieces) of broccoli florets to be added near the end of cooking.
  • Reduce heat and simmer covered, until broccoli is tender, about 15 to 20 minutes.
  • In a blender or food processor, puree' soup in batches and return to cooking pot.
  • Stir in half and half cream and remaining broccoli florets.
  • In a cup, mix together flour and 1/4 cup water to form a thin liquid.
  • Bring soup to boil; add flour mixture to thicken soup as desired, stirring constantly.
  • Add soy sauce, black pepper and stir well.
  • Garnish with chopped parsley when serving.
  • You can also use some carrot curls for garnish.
  • Serve soup hot or cold.

HEARTY LOW FAT BROCCOLI SOUP



Hearty Low Fat Broccoli Soup image

Make and share this Hearty Low Fat Broccoli Soup recipe from Food.com.

Provided by Derf2440

Categories     Clear Soup

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

2 teaspoons light margarine (Becel)
1 small onion
2 -3 garlic cloves, smashed
5 cups broccoli, cut into pieces
2 large potatoes, scrubbed, unpealed, cut into 1 1/2 inch pieces
4 cups chicken broth
1/4 teaspoon nutmeg
1/2 teaspoon salt
1/2 teaspoon fresh ground pepper

Steps:

  • In a medium saucepan, heat margarine over medium heat.
  • Add onion and garlic and saute until softened.
  • Stir in broccoli and potatoes and saute 1 minute.
  • Add broth and bring to a boil.
  • Reduce heat and simmer for 15 minutes or until veggies are tender.
  • Use a hand blender, food processor or traditional blender to puree the soup, in batches if necessary, until it is smooth.
  • Return to the pan and heat through.
  • Variation: Substitute cauliflower celeriac, squash or a combination of these veggies.

Nutrition Facts : Calories 230.2, Fat 2, SaturatedFat 0.5, Sodium 1103.4, Carbohydrate 43.2, Fiber 7.4, Sugar 4.9, Protein 12.1

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