Zuchinni Pasta With Marinara Sauce Low Fat Raw Vegan Recipes

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RAW VEGAN MARINARA SAUCE



Raw Vegan Marinara Sauce image

From RAWvolution. Yesterday was my second day of eating only raw food and I had this sauce with Zucchini Pasta. The book says it can also be served with raw cheese sticks and pizzas. Yum! http://www.bellaraw.blogspot.com/

Provided by happybella

Categories     Sauces

Time 15m

Yield 3 cups, 3 serving(s)

Number Of Ingredients 7

1 1/2 cups blended tomatoes (2-3 medium tomatoes)
1/2 cup fresh lemon juice
2 tablespoons nama shoyu
2 tablespoons chopped yellow onions
3 garlic cloves, peeled (I only used two as I was afraid the taste would be too strong)
1 cup sun-dried tomato
1 pinch sea salt

Steps:

  • Combine all of the ingredients in a high-speed blender and blend until smooth.

Nutrition Facts : Calories 85.7, Fat 0.7, SaturatedFat 0.1, Sodium 1177.8, Carbohydrate 19.6, Fiber 3.7, Sugar 10.6, Protein 4.4

ZUCHINNI PASTA WITH MARINARA SAUCE (LOW FAT RAW VEGAN)



Zuchinni Pasta With Marinara Sauce (Low Fat Raw Vegan) image

No oil, salt, allium family, none of the extra stuff! Straight deliciousness!! You can also try cucumber "noodles" or even some prefer celery noodles!! Celery is easier if you don't have a spiralizer - just follow around the curve with the veggie peeler.

Provided by Mindelicious

Categories     Vegetable

Time 15m

Yield 1-2 serving(s)

Number Of Ingredients 6

3/4 cup sun-dried tomato (soaked)
1 (10 ounce) package sweet grape tomatoes
1 stalk celery, chopped
1 cup fresh basil
1/2 lime, juice of
3 zucchini (spiralized or cut into strips with veggie peeler)

Steps:

  • Blend the first 5 ingredients until smooth!
  • Pour the sauce over the "noodles" and garnish with basil or even chopped tomatoes if you like.

Nutrition Facts : Calories 285.9, Fat 3.6, SaturatedFat 0.6, Sodium 967.4, Carbohydrate 62.1, Fiber 17.9, Sugar 26.8, Protein 16.9

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