Zuchini Ribbon Pasta Recipes

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ZUCCHINI "PASTA"



Zucchini

If you don't eat wheat, or you're on a low-carbohydrate diet and miss pasta, this can stand in for fettucine. Be very careful not to overcook it; it will be al dente after just a few minutes of cooking, after which it will quickly fall apart. When cooked just right, it's silky and wonderful. You can eat it as is, or toss it with a fresh tomato sauce. Use a vegetable peeler or a mandolin to make the thin zucchini strips. It's easy to do with the peeler, which is what I use.

Provided by Martha Rose Shulman

Time 20m

Yield Serves 4

Number Of Ingredients 5

2 pounds zucchini (or a combination of yellow and green zucchini)
2 tablespoons extra virgin olive oil
Kosher salt and freshly ground pepper
3/4 cup Fresh Tomato Sauce (optional)
1/4 cup freshly grated Parmesan, for serving (more to taste)

Steps:

  • Using a vegetable peeler, cut the zucchini into lengthwise ribbons. Peel off several ribbons from one side, then turn the zucchini and peel off more ribbons. Continue to turn and peel off ribbons until you get to the seeds at the core of the zucchini. Discard the core. You can also do this on a mandolin, adjusted to a very thin slice.
  • Cook the zucchini strips in 2 batches. Heat 1 tablespoon of the oil in a large nonstick skillet over medium-high heat and when it is hot, add the zucchini ribbons and 1/2 teaspoon kosher salt. Cook, tossing and stirring the zucchini, for 2 to 3 minutes only, just until softened and beginning to be translucent. Adjust salt and add freshly ground pepper to taste, and transfer to a serving dish. Repeat with the remaining olive oil and zucchini. Serve, topping with tomato sauce and freshly grated Parmesan if desired.

Nutrition Facts : @context http, Calories 100, UnsaturatedFat 6 grams, Carbohydrate 8 grams, Fat 7 grams, Fiber 2 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 545 milligrams, Sugar 6 grams

GOLDEN RIBBONS PASTA WITH ZUCCHINI AND TOMATO



Golden Ribbons Pasta with Zucchini and Tomato image

Provided by Rachael Ray : Food Network

Time 1h10m

Yield 4 servings

Number Of Ingredients 14

3 medium yellow vine-ripe tomatoes or yellow-green tone heirloom tomatoes or 1 cup yellow grape tomatoes
1 1/2 cups chicken stock
A healthy pinch saffron threads, about 25 threads
Salt
1 pound egg tagliatelle
2 tablespoons extra-virgin olive oil
2 tablespoons good quality butter
1 large shallot, finely chopped
1 pound small, firm zucchini, chopped into a small dice or short thin matchsticks
2 large cloves garlic, finely chopped
2 tablespoons chopped fresh thyme leaves
Freshly ground black pepper
3 large egg yolks
Freshly grated Parmigiano-Reggiano

Steps:

  • If using large tomatoes score the bottoms with an X cutting through outer skin only. Bring a small pot of water to boil over medium heat and submerge the tomatoes for 1 minute. Remove and let cool for 1 to 2 minutes. When cool enough to handle, peel, seed and chop them into a fine dice, about 1/4-inch. Reserve in small bowl. If using grape tomatoes, cut them in half and reserve.
  • Put the stock and saffron into a small pot over medium-low heat. Simmer gently. Bring a large pot of water to a boil over medium heat for the pasta. When the water is at a full, rolling boil, salt the water and add the pasta. Cook the pasta to al dente. Drain.
  • While the pasta is cooking, heat a large skillet over medium heat with extra-virgin olive oil, a couple of turns of the pan, and the butter. When the butter melts into the oil add the shallots, zucchini, garlic and thyme. Season with salt and pepper, to taste, and saute until tender, about 6 to 7 minutes. Stir in the tomatoes and let them heat through. Add the pasta and stir gently.
  • Beat the egg yolks in a small bowl with 1/2 cup of the saffron stock. Pour the remaining stock and tempered eggs over the pasta and turn off the heat. Toss the pasta and the sauce for 1 to 2 minutes to thicken the sauce.
  • Serve the pasta immediately in shallow bowls garnished with Parmesan.

ZUCCHINI RIBBON PASTA WITH CREAMY LEMON-BASIL SAUCE



Zucchini Ribbon Pasta with Creamy Lemon-Basil Sauce image

Provided by Sara Wells

Yield 4

Number Of Ingredients 11

1/2 lb (or 8 oz) fettuccine
1 medium zucchini
2 tsp olive oil, divided
10 ounces grape tomatoes (about 2 cups)
kosher salt
black pepper
3-4 cloves finely minced garlic
1 cup low sodium chicken broth
3 ounces fat-free cream cheese
1 cup very loosely packed basil, chopped
1 tablespoon fresh squeezed lemon juice, more if desired

Steps:

  • Prepare a pot of water and cook pasta according to package instructions. Cut ends off zucchini and slice along the long direction, cutting the zucchini into about ⅛ inch slices. Cut each of those slices into long pieces, about the same size as the fettuccine (see photos above for explanation). Set zucchini aside.
  • Heat a medium size skillet to medium heat. When hot, add 1 teaspoon olive oil. Add tomatoes and give them a little sprinkle of kosher salt and a few cracks of black pepper. Cook, stirring frequently, for about 3-4 minutes. Just until they start to burst and look blistered. Remove tomatoes from pan and place in a small dish, covered, and set aside.
  • Add another 1 teaspoon olive oil to the empty pan and add garlic. Stir constantly on medium-low heat for about 30-60 seconds. Add chicken broth. Bring to a simmer and use a spatula to scrape any browned bits off the bottom of the pan. Simmer for 1-2 minutes and then reduce heat to low.
  • Place cream cheese in a microwave-safe bowl and soften for 20-30 seconds, until it can be easily stirred smooth. Ladle in a couple spoonfuls of the chicken broth mixture into the cream cheese and stir to combine. Once the mixture is smooth, add it to the pan with the remaining broth mixture and whisk until smooth and creamy. Add chopped basil and lemon juice and stir to combine. Taste sauce and season with salt and pepper to taste. (Lemon lovers can also squeeze in extra lemon juice at this point.)
  • When pasta is just about done, add zucchini strips to pot (so they're cooking with the pasta). Boil for about 2 minutes, or until tender. Drain zucchini and pasta and combine with sauce. Gently toss in tomatoes, or simply add them on top of each serving. Garnish with additional basil if desired.

Nutrition Facts : ServingSize 4, Calories 294kcal, Sugar 6g, Sodium 674mg, Fat 4g, SaturatedFat 1g, Carbohydrate 51g, Fiber 4g, Protein 14g, Cholesterol 3mg

ZUCCHINI RIBBON PASTA



Zucchini Ribbon Pasta image

Provided by Ellie Krieger

Categories     main-dish

Time 40m

Yield 4 servings, serving size: 2 cups

Number Of Ingredients 12

3/4 pound whole-wheat fettuccini
2 medium green zucchini (about 1 pound)
2 medium yellow zucchini (about 1 pound)
3 tablespoons olive oil
4 cloves garlic, chopped
1 cup low-sodium chicken broth
1/4 cup grated (1-ounce) Parmesan (lightly packed), plus 2 tablespoons
1/3 cup finely minced parsley leaves, plus more for garnish
1 cup thinly sliced basil leaves, plus more for garnish
1/2 teaspoon red pepper flakes
1/2 teaspoon fresh ground black pepper
Salt

Steps:

  • In a large pasta pot, cook pasta "al dente", 1 or 2 minutes less than the package instructions call for. Drain.
  • Meanwhile, slice off ends of zucchini and discard. Cut zucchini in half lengthwise. Using a mandoline, or carefully with a sharp knife, slice zucchini into very thin (about 1/8-inch) slices, trying to keep some skin on each piece for color. Stack slices and cut in half lengthwise. Reserve zucchini ribbons in a large bowl.
  • In the pasta pot, heat the olive oil over low-medium heat. Add garlic and cook until soft and translucent but not browned, about 1 minute. Add zucchini ribbons and 1/4 cup chicken broth, raise heat to medium-high and cook until zucchini is still somewhat firm but just cooked, about 3 minutes. Return pasta to pot and add remaining chicken stock; cook for 2 to 3 minutes, until liquid has mostly absorbed into the pasta. Add 1/4 cup of the Parmesan, parsley, basil, red pepper flakes, black pepper and toss to combine. Season with salt, to taste. Serve garnished with additional parsley, basil and the remaining 2 tablespoons of cheese.

ZUCCHINI RIBBON CARBONARA PASTA



Zucchini Ribbon Carbonara Pasta image

The Zucchini Ribbon Carbonara Pasta recipe out of our category flowering vegetables! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Provided by EAT SMARTER

Time 30m

Yield 6

Number Of Ingredients 12

16 ozs dry Spaghetti
1 Tbsp olive oil
2 small zucchini (rinsed; trimmed and sliced thinly lengthwise)
1 onion (peeled and chopped)
salt (to taste)
freshly ground Black pepper (to taste)
2 cloves garlic cloves (peeled and finely chopped)
0.25 cup dry white wine
0.25 cup heavy cream
2 large eggs
1 cup Parmesan (freshly grated; plus extra to serve)
6 sprigs fresh thyme (leaves plucked and finely chopped)

Steps:

  • Bring a large pot of salted water to a boil, add pasta and cook according to package instructions or until al dente. Drain well and set aside.
  • Meanwhile, heat olive oil in a large skillet over medium heat; saute zucchini and onions until tender, stirring frequently. Season to taste with salt and pepper; add garlic, continue cooking for an additional 1 to 2 minutes. Add the wine and heavy cream and cook until slightly thickened, about 3 to 4 minutes.
  • In a separate bowl whisk the eggs and add Parmesan; whisk again until blended. Season with salt and pepper, to taste. Set aside.
  • Add the hot, drained spaghetti to the skillet with the zucchini and cream sauce. Toss to coat spaghetti. Add the egg and cheese mixture and quickly heat through, whisking until the eggs thicken. Remove from heat so the eggs do not scramble. Add chopped thyme and toss. Divide between plates and serve immediately. Sprinkle with additional cheese, if desired.

ELLIE KRIEGER ZUCCHINI RIBBON PASTA



Ellie Krieger Zucchini Ribbon Pasta image

Easy, delicious and healthy Ellie Krieger Zucchini Ribbon Pasta recipe from SparkRecipes. See our top-rated recipes for Ellie Krieger Zucchini Ribbon Pasta.

Categories     Poultry     Dinner     Poultry Dinner

Yield 4

Number Of Ingredients 12

3/4 pound whole-wheat fettuccini
2 medium green zucchini (about 1 pound)
2 medium yellow zucchini (about 1 pound)
3 tablespoons olive oil
4 cloves garlic, chopped
1 cup low-sodium chicken broth
1/4 cup grated (1-ounce) Parmesan (lightly packed), plus 2 tablespoons
1/3 cup finely minced parsley leaves, plus more for garnish
1 cup thinly sliced basil leaves, plus more for garnish
1/2 teaspoon red pepper flakes
1/2 teaspoon fresh ground black pepper
Salt

Steps:

  • In a large pasta pot, cook pasta "al dente", 1 or 2 minutes less than the package instructions call for. Drain.
  • Meanwhile, slice off ends of zucchini and discard. Cut zucchini in half lengthwise. Using a mandoline, or carefully with a sharp knife, slice zucchini into very thin (about 1/8-inch) slices, trying to keep some skin on each piece for color. Stack slices and cut in half lengthwise. Reserve zucchini ribbons in a large bowl.
  • In the pasta pot, heat the olive oil over low-medium heat. Add garlic and cook until soft and translucent but not browned, about 1 minute. Add zucchini ribbons and 1/4 cup chicken broth, raise heat to medium-high and cook until zucchini is still somewhat firm but just cooked, about 3 minutes. Return pasta to pot and add remaining chicken stock; cook for 2 to 3 minutes, until liquid has mostly absorbed into the pasta. Add 1/4 cup of the Parmesan, parsley, basil, red pepper flakes, black pepper and toss to combine. Season with salt, to taste. Serve garnished with additional parsley, basil and the remaining 2 tablespoons of cheese.
  • Serving size 2 cups

Nutrition Facts : Nutritional Info Servings Per Recipe 4 Amount Per Serving Calories

LOW-CARB ZUCCHINI PASTA



Low-Carb Zucchini Pasta image

If you are a pasta lover and need a low-carb version closer to the real thing than spaghetti squash, you have found your match! This is a great recipe for one; super-quick and super-versatile. Serve with your favorite sauce.

Provided by DinnerMomma

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 15m

Yield 1

Number Of Ingredients 4

2 zucchinis, peeled
1 tablespoon olive oil
¼ cup water
salt and ground black pepper to taste

Steps:

  • Cut lengthwise slices from zucchini using a vegetable peeler, stopping when the seeds are reached. Turn zucchini over and continue 'peeling' until all the zucchini is in long strips; discard seeds. Slice the zucchini into thinner strips resembling spaghetti.
  • Heat olive oil in a skillet over medium heat; cook and stir zucchini in the hot oil for 1 minute. Add water and cook until zucchini is softened, 5 to 7 minutes. Season with salt and pepper.

Nutrition Facts : Calories 157.1 calories, Carbohydrate 7.9 g, Fat 13.9 g, Fiber 2.6 g, Protein 2.9 g, SaturatedFat 2 g, Sodium 180.7 mg, Sugar 4.1 g

GRILLED PORK TENDERLOIN PAPPARDELLE WITH ZUCCHINI RIBBON



Grilled Pork Tenderloin Pappardelle with Zucchini Ribbon image

Provided by [email protected]

Time 40m

Number Of Ingredients 10

3 tbsp. olive oil
2 tbsp. apple cider vinegar
4 tsp. grainy mustard
4 tsp. honey
1 clove garlic (minced)
1/2 tsp. each salt and pepper (divided)
1 pork tenderloin (12 oz.)
4 oz. pappardelle
2 medium zucchini (ends trimmed (about 8 oz.))
2 tbsp. finely chopped chives

Steps:

  • Preheat grill to medium; grease grate well. Whisk together oil, vinegar, mustard, honey, and half of the salt and pepper. Remove 2 tbsp. and set aside; reserve remaining mixture.
  • Season pork with remaining salt and pepper. Grill, turning pork, for about 10 minutes or until well marked. Brush with 2 tbsp. mustard mixture; cook for about 10 minutes or until internal temperature reaches 160°F. Let pork rest for 10 minutes before slicing thinly.
  • Meanwhile, cook pasta according to package directions. Drain. Using vegetable peeler, slice zucchini into long, thin strips, turning as needed and discarding seed-filled centre.
  • Toss zucchini with reserved mustard mixture. Stir in pasta and chives. Divide among plates and serve with sliced pork.

Nutrition Facts : Calories 357 kcal, Carbohydrate 31 g, Protein 22 g, Fat 16 g, SaturatedFat 3 g, Cholesterol 49 mg, Sodium 445 mg, Fiber 2 g, Sugar 9 g, ServingSize 1 serving

ZUCCHINI RIBBONS, PASTA, AND ARUGULA



Zucchini Ribbons, Pasta, and Arugula image

This fresh pasta dish is full of bold flavors thanks to pepperoncini peppers, spicy arugula, and fresh oregano.

Provided by Recipe by Nancy S. Hughes

Time 30m

Number Of Ingredients 9

6 ounce dried fettuccine pasta
2 medium zucchini, cut lengthwise into thin ribbons with a vegetable peeler
0.25 cup sliced pepperoncini peppers (about 4)
2 tablespoon extra-virgin olive oil
1 - 2 cloves garlic, minced
1 lemon
3 cup arugula
1.5 teaspoon chopped fresh oregano
Chopped toasted almonds

Steps:

  • Cook pasta according to package directions. Place zucchini in a colander; drain pasta over zucchini. Immediately run cold water over to cool. Drain well and place in a bowl. Add peppers, oil, and garlic. Finely shred 1 teaspoon peel from lemon and juice to get 1 tablespoon. Add to bowl along with arugula, oregano and salt and pepper. Toss to combine. Top each serving with almonds.

Nutrition Facts : Calories 282 kcal, Carbohydrate 37 g, Protein 8 g, SaturatedFat 1 g, Sodium 381 mg, Sugar 5 g, Fat 11 g, UnsaturatedFat 9 g

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