Zucchinihummus Recipes
ZUCCHINI HUMMUS: RAW OR ROASTED
Smooth and creamy, zucchini hummus is a delicious healthy dip reminiscent of baba ganoush or regular hummus. It can be served raw or roasted and can be personalized in numerous ways.
Provided by Tracy Ariza, DDS
Categories Condiments
Time 30m
Number Of Ingredients 8
Steps:
- Preheat the oven broiler.
- Rinse and dry the zucchini and cut them lengthwise down the center.
- Place the zucchini, face down, on a baking sheet that has been prepared by greasing it or covering it with parchment paper. Place in the oven under the broiler for around 8-10 minutes.
- Flip the zucchini over so that the skin faces down, and return to the oven for another 8-10 minutes, or until golden brown.
- Remove from the oven and cut into chunks. If you'll be using a food processor with a plastic container, allow the zucchini to cool slightly before proceeding.
- Rinse and dry the zucchini and peel them. (Peeling is optional.)
- Cut the zucchini into medium-sized chunks.
- Add the zucchini (prepared as shown above) to a food processor along with the juice of 1/2 a lemon and all of the other ingredients except for the red pepper.
- Process until smooth.
- Taste the zucchini hummus, and adjust it to suit your taste by adding extra salt, spices, or lemon if desired.
- If you'd like to serve both types of zucchini hummus, remove half of the hummus from the food processor before proceeding.
- Add in a few strips of roasted red pepper (around 1/2 of a pepper) to the rest, blending until smooth.
- Enjoy!
Nutrition Facts : ServingSize 0.25 cups, Calories 136 kcal, Carbohydrate 5 g, Protein 3 g, Fat 13 g, SaturatedFat 2 g, Sodium 9 mg, Fiber 1 g, Sugar 1 g
More about "zucchinihummus recipes"
ZUCCHINI HUMMUS RECIPE {QUICK AND HEALTHY} | MEL'S …
From melskitchencafe.com
4.7/5 (15)Total Time 14 minsCategory AppetizersCalories 174 per serving
- Steam the zucchini chunks in the microwave or in a steamer basket on the stovetop until the zucchini is translucent and tender. Pour the zucchini into a colander and drain very well.
- Add the zucchini and all the other ingredients to the bowl of a food processor (I think it would probably be fine processed in a blender, also) and blend until the desired consistency is reached. I like it fairly smooth.
MY FAVORITE ZUCCHINI HUMMUS - DETOXINISTA
From detoxinista.com
4.9/5 (38)Total Time 10 minsCategory Appetizer, SnackCalories 65 per serving
- Combine all of the ingredients into a mini food chopper, starting with just 2 tablespoons lemon juice, 1 clove garlic, and 1/4 teaspoon salt. Blend until smooth and creamy, then add more lemon juice, garlic, and salt as desired to make your perfect dip.
ZUCCHINI HUMMUS | FEASTING AT HOME
From feastingathome.com
5/5 (15)Calories 72 per servingCategory Appetizer
- Cut zucchini into ½ inch thick strips, brush with a little olive oil and grill on medium heat until charred and tender. Place in foil for a few minutes to let them steam and get more tender. (Alternately zucchini may be roasted in the oven until tender. If you have very large zucchini with thick skin, you can half it lengthwise, roast in the oven and then scoop out the flesh, leaving the skin out, if necessary)
- Place the grilled zucchini along with the rest of the ingredients ( except the oil) in a food processor, and puree until relatively smooth. If you roasted the zucchini you could try adding a little smoked paprika to give it a little smokiness if you like. Serve it in a bowl, making a little circular “well” using a spoon, and drizzle a little olive oil in the well. Serve either warm or chilled.
ZUCCHINI HUMMUS: RAW & ROASTED (WITH FLAVOR ALTERNATIVES)
From youtube.com
Author Oh, The Things We'll Make!Views 2.1K
CLASSIC RAW ZUCCHINI HUMMUS - THE FULL HELPING
From thefullhelping.com
ZUCCHINI HUMMUS - FOOD WITH FEELING
From foodwithfeeling.com
ROASTED ZUCCHINI HUMMUS - FRAICHE LIVING
From fraicheliving.com
THE BEST ZUCCHINI HUMMUS (GARLIC AND CHICKPEA FREE)
From jensrootedkitchen.com
RAW ZUCCHINI HEMP SEED HUMMUS | VEGAN AND PALEO …
From runningonrealfood.com
ZUCCHINI HUMMUS | BEAN FREE PALEO VEGAN - EAT WELL …
From eatwellenjoylife.com
RAW VEGAN ZUCCHINI HUMMUS WITHOUT CHICKPEAS - THE …
From thehealthyfamilyandhome.com
LOADED ZUCCHINI HUMMUS RECIPE - RACHAEL HARTLEY NUTRITION
From rachaelhartleynutrition.com
RAW ZUCCHINI HUMMUS WITH AVOCADO - BEAN FREE (WHOLE30, VEGAN)
From whatgreatgrandmaate.com
AVOCADO ZUCCHINI HUMMUS | GET INSPIRED EVERYDAY!
From getinspiredeveryday.com
ROASTED ZUCCHINI HUMMUS RECIPE - HUNGER FOR SPICE
From hungerforspice.com
EASY PALEO ZUCCHINI "HUMMUS" (NO CHICKPEAS) - EATING BY ELAINE
From eatingbyelaine.com
VEGGIES & HUMMUS WRAP RECIPE (HEALTHY & EASY!) - MAEBELLS
From maebells.com
ZUCCHINI HUMMUS RECIPE - DELICOUS & NUTRITIOUS | DRHARDICK
From drhardick.com
ROASTED ZUCCHINI HUMMUS (WHOLE30 - VEGAN - EVERY LAST BITE
From everylastbite.com
GRILLED ZUCCHINI HUMMUS - IT'S NOT COMPLICATED RECIPES
From itsnotcomplicatedrecipes.com
PALEO LIGHT ZUCCHINI HUMMUS - FEARLESS FRESH
From fearlessfresh.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
