CRISPY BAKED ZUCCHINI CHIPS RECIPE
Perfectly crispy baked zucchini chips! Tasty, healthy, low-calorie, vegan, gluten-free snack that everyone loves. And if you like to dip your chips, make tzatziki sauce to go along!
Provided by The Mediterranean Dish
Categories Sides
Number Of Ingredients 5
Steps:
- If you plan to have a dip for your zucchini chips, make Greek Tzatziki sauce according to this recipe. Cover and refrigerate for now.
- For zucchini, again make sure they have been sliced thinly and evenly to about 1/8-inch rounds. Using a mandoline is the best way to do this.
- Spread zucchini slices on large sheets of paper towel. Sprinkle zucchini with kosher salt, then cover with more paper towel. Now, place a sheet pan on top of covered zucchini and add a plate or a cutting board to weigh the sheet pan down (the idea here is to squeeze out any excess water from zucchini.) Leave for 15 to 20 minutes.
- Preheat oven to 245 degrees F (anywhere from 225 degrees F to 245 degrees F will work depending on your oven.)
- Line large sheet pan (or two sheet pans if needed) with parchment paper. Brush parchment lightly with extra virgin olive oil. Arrange zucchini slices on top of parchment in one single layer.
- Brush zucchini lightly with extra virgin olive oil. Sprinkle harissa spice blend on top (optional, but adds great flavor!)
- Bake in heated oven for 1 1/2 to 2 hours until crisp and golden. If some of the zucchini chip are still damp, remove the ones that have crisped up, and return sheet pan to bake until all zucchini is nice and crispy.
- Serve warm or at room temperature with a side of Greek tzatziki sauce.
Nutrition Facts : Calories 26 calories, Sugar 1.6 g, Sodium 295.6 mg, Fat 1.9 g, SaturatedFat 0.3 g, TransFat 0 g, Carbohydrate 1.9 g, Fiber 0.6 g, Protein 0.8 g, Cholesterol 0 mg
ZUCCHINI PARMESAN CRISPS
Try Ellie Krieger's Zucchini Parmesan Crisps from Healthy Appetite with Ellie Krieger on Food Network � they're crispy like potato chips, but much healthier.
Provided by Ellie Krieger
Categories appetizer
Time 50m
Yield 4 servings, serving size 1/2 cup
Number Of Ingredients 7
Steps:
- Preheat the oven to 450 degrees F. Coat a baking sheet with cooking spray.
- Slice the zucchini into 1/4-inch thick rounds. In a medium bowl, toss the zucchini with the oil. In a small bowl, combine the Parmesan, bread crumbs, salt, and a few turns of pepper. Dip each round into the Parmesan mixture, coating it evenly on both sides, pressing the coating on to stick, and place in a single layer on the prepared baking sheet.
- Bake the zucchini rounds until browned and crisp, 25 to 30 minutes. Remove with spatula. Serve immediately.
BAKED ZUCCHINI CHIPS (EASY & CRISPY!)
Learn how to make crispy zucchini chips in the oven (or the dehydrator or air fryer)! This recipe is easy and healthy, with 5 flavor ideas.
Provided by Maya | Wholesome Yum
Categories Snack
Time 2h10m
Number Of Ingredients 3
Steps:
- Preheat oven to 200 degrees F (93 degrees C).
- Allow chips to cool in the oven with the heat off and the door propped slightly open (they will crisp up more as they cool).
Nutrition Facts : Calories 23 kcal, Carbohydrate 2 g, Protein 1 g, Fat 2 g, SaturatedFat 0.3 g, Sodium 150 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 1.2 g, ServingSize 1 serving
ZUCCHINI CHIPS
Provided by Food Network Kitchen
Time 1h20m
Number Of Ingredients 1
Steps:
- Line a baking sheet with a silicone mat; coat generously with cooking spray. Slice a small zucchini 1/16 to 1/8 inch thick using a mandoline. Arrange on the baking sheet in a single layer; coat the zucchini with cooking spray and sprinkle with salt. Bake at 250 degrees F, 50 minutes, rotating the baking sheet halfway through. Flip the slices; continue baking until browned, 30 to 40 more minutes. Transfer the chips to a rack to cool.
ZUCCHINI PARMESAN CRISPS
A healthy snack that's incredibly crunchy, crispy and addicting!
Provided by Chungah Rhee
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat vegetable oil in a large skillet over medium high heat. In a large bowl, combine Panko and Parmesan; set aside. Working in batches, dredge zucchini rounds in flour, dip into eggs, then dredge in Panko mixture, pressing to coat. Add zucchini rounds to the skillet, 5 or 6 at a time, and cook until evenly golden and crispy, about 1 minute on each side. Transfer to a paper towel-lined plate. Serve immediately.
GARLIC PARMESAN ZUCCHINI CHIPS RECIPE BY TASTY
Here's what you need: large zucchinis, bread crumbs, parmesan cheese, fresh basil, garlic powder, salt, pepper, red pepper flakes, eggs, mayonnaise, lemon juice, garlic powder, salt, pepper
Provided by Tasty
Categories Snacks
Yield 4 servings
Number Of Ingredients 14
Steps:
- Cut off top and bottom of zucchinis and slice zucchinis into ½ - ¼ inch (6-12 cm) slices.
- In a small bowl, whisk eggs together.
- Preheat oven to 450ºF (230ºC).
- In a large bowl, mix together bread crumbs, parmesan cheese, basil, red pepper flakes, pepper, garlic powder, and salt.
- Take a zucchini slice and dip it in egg wash, then coat it in bread crumb mix, coating all sides and patting mixture onto both side, then place the slice on a large baking sheet. Repeat for all slices.
- Bake in oven for 15-20 minutes or until chips are golden brown. Flip halfway through.
- In a small bowl, mix together mayonnaise, lemon juice, garlic powder, salt, and pepper.
- Serve with dipping sauce.
- Enjoy!
Nutrition Facts : Calories 655 calories, Carbohydrate 76 grams, Fat 27 grams, Fiber 6 grams, Protein 25 grams, Sugar 8 grams
EASY OVEN-BAKED ZUCCHINI CHIPS
Thin, crispy, and irresistible! These zucchini chips are a great way to use up all that zucchini in your garden!
Provided by Julie Chiou
Categories Snack
Time 2h10m
Number Of Ingredients 3
Steps:
- Preheat oven to 225 degrees Fahrenheit. Line two large baking sheets (I used two 17" baking sheets) with silicon baking mats or parchment paper.
- Slice your zucchini on a mandolin. Mine had 1, 2, or 3 for thickness and I used 2.
- After you slice your zucchini, place the slices on a sheet of paper towels and take another paper towel and sandwich the zucchini slices and press on them. This helps draw out the liquid so it'll cook a bit faster.
- Line up the zucchini slices on the prepared baking sheet tightly next to each other in a straight line, making sure not to overlap them.
- In a small bowl, pour your olive oil in and take a pastry brush to brush the olive oil on each zucchini slice.
- Sprinkle salt throughout the baking sheet. Do NOT over-season, in fact, it's better to use less salt initially because the slices will shrink; so if you over-season, it'll be way too salty! You can always add more later.
- Bake for 2+ hours until they start to brown and aren't soggy and are crisp.
- Let cool before removing and serving.
- Keep in an airtight container for no more than 3 days.
Nutrition Facts : ServingSize 10 chips, Calories 54 kcal, Carbohydrate 1 g, Fat 5 g, Sugar 1 g
CRISPY BAKED ZUCCHINI CHIPS
Coated with olive oil, spices and parmesan, then baked into crispy perfection, these zucchini chips are amazing.
Provided by Vered DeLeeuw
Categories Side Dish
Time 1h10m
Number Of Ingredients 6
Steps:
- Preheat your oven to 425 degrees F. Line a rimmed baking sheet with high-heat-resistant parchment paper and coat it with olive oil spray.
- Slice the zucchini into 1/8-inch-thick rounds. Sprinkle the slices with 1 teaspoon of kosher salt. Place the salted zucchini in a colander in the sink and let them stand for 30 minutes at room temperature. This should draw some of the water out. After 30 minutes, rinse and blot dry the zucchini slices using paper towels.
- Arrange the zucchini slices in a single layer on the prepared baking sheet. Spray them with olive oil. Bake them for 15 minutes.
- Remove the baking sheet from the oven. Sprinkle the zucchini slices with the remaining 1/4 teaspoon of kosher salt, black pepper, garlic powder, and grated Parmesan.
- Return the pan to the oven and continue baking until the zucchini slices are browned and crisp, 15-20 more minutes.
Nutrition Facts : ServingSize 0.25 recipe, Calories 106 kcal, Carbohydrate 5 g, Protein 3 g, Fat 9 g, Sodium 260 mg, Fiber 1 g, Sugar 2 g
BAKED ZUCCHINI CHIPS
Crispy Baked Zucchini Chips are a healthy paleo-friendly snack recipe that is loaded with flavor and crunch, yet light in calories!
Provided by Sommer Collier
Categories Snack
Time 2h20m
Number Of Ingredients 5
Steps:
- Slice the zucchini. (Using a mandolin helps keep the slices consistent.) Lay the zucchini slices on paper towels in a single layer. Cover with more paper towels and set a baking sheet on top of the zucchini slices. Press down on the baking sheet, applying slight pressure, to help squeeze out some of the moisture.
- Preheat the oven to 235 degrees F. (Preheat two ovens if you have them to fit more in at once.) Line several baking sheets with parchment paper. Brush the parchment paper lightly with olive oil.
- Lay the zucchini slices in a single layer on the parchment paper. Fit as many on each baking sheet as possible. Then lightly brush the top of the zucchini with olive oil. Sprinkle the zucchini slices with salt. You can also sprinkle with a little cumin and smoked paprika for extra flavor.
- Bake for 1 1/2 - 2 hours until crisp and golden. If some zucchini chips are still a little flimsy or damp, remove the crisp chips and place the damp chips back in the oven for a few more minutes. Allow the zucchini chips to cool on the paper towels to absorb any extra oil. Store in an air-tight container.
Nutrition Facts : ServingSize 10 Chips, Calories 48 kcal, Carbohydrate 3 g, Protein 1 g, Fat 3 g, Sodium 8 mg, Fiber 1 g, Sugar 2 g
BAKED ZUCCHINI CHIPS
These crispy baked zucchini chips are a delicious summer snack or side dish! I love them on their own, but they're also yummy with dipping sauce. See the recipe below or the post above for suggestions!
Provided by Jeanine Donofrio
Categories Appetizer Side Dish Snack
Time 30m
Number Of Ingredients 9
Steps:
- Preheat the oven to 425°F and line a baking sheet with parchment paper.
- In a small bowl, whisk the egg. In a medium bowl, combine the panko, almond flour, Parmesan, salt, and several grinds of pepper.
- Dip the zucchini slices into the egg and then into the panko mixture. Place onto the baking sheet, drizzle with olive oil, and bake 17 to 20 minutes, flipping halfway, until golden brown.
- Serve immediately while they're still hot (they'll become less crispy as they sit). Serve with a dipping sauce, if desired.
PARMESAN BASIL BAKED ZUCCHINI CHIPS
These easy, cheesy baked zucchini chips are addictive. They are perfect to serve with dinner or just as an afternoon snack. The ingredients are kept to a minimum and can be switched up based on what you have in the kitchen. In our recipe below, we make use of fresh basil, but most fresh herbs would be welcome. We particularly love dill. The cheese can be swapped out, too. Sharp cheddar or other hard cheeses work well.
Provided by Adam and Joanne Gallagher
Categories Side Dish, Appetizer
Time 45m
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- Heat the oven to 425 degrees F. Line a baking sheet with parchment paper.
- Slice zucchini into 1/4-inch thick rounds. Toss with the oil until well coated.
- In a shallow dish, stir the Parmesan, bread crumbs, basil, garlic powder, salt, and pepper together. Place each zucchini round into the Parmesan mixture and press the coating onto both sides.
- Arrange zucchini in a single layer on the prepared baking sheet. Bake until browned and the coating is crisp, 25 to 30 minutes.
Nutrition Facts : Calories 132, Protein 5 g, Carbohydrate 11 g, Fiber 1 g, Sugar 3 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 6 mg
EASY BAKED ZUCCHINI CHIPS
The garlic olive oil is the secret here. Try to find garlic-infused olive oil; I found it at a local olive oil producer.
Provided by Lorie
Categories Appetizers and Snacks Vegetable Zucchini Appetizer Recipes
Time 30m
Yield 2
Number Of Ingredients 3
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Place zucchini in a bowl. Drizzle olive oil over zucchini and lightly toss to coat; season with salt. Spread zucchini onto a baking sheet.
- Bake in the preheated oven until lightly browned, about 20 minutes.
Nutrition Facts : Calories 69.1 calories, Carbohydrate 2 g, Fat 6.9 g, Fiber 0.6 g, Protein 0.7 g, SaturatedFat 1 g, Sodium 166 mg, Sugar 1 g
ZUCCHINI OATMEAL CHOCOLATE CHIP COOKIES
We all have the perfect chocolate chip cookie recipe, but does yours have vegetables and oats? This delicious cookie has it all -- zucchini, oats, whole wheat flour, you name it. Toasted pecans and dark chocolate chips add just enough buttery crunch and sweet melt to put it over the top. Ditch your plain jane cookie and try this one that has a little of everything!
Provided by Food Network Kitchen
Categories dessert
Time 40m
Yield 12 to 15 cookies
Number Of Ingredients 13
Steps:
- Preheat the oven to 375 degrees. F Line 2 rimmed baking sheets with parchment.
- Lay out the grated zucchini on a paper-towel lined plate, to absorb as much water as possible. Set aside.
- Whisk the oats, flour, salt, baking soda and allspice together in a large bowl.
- Beat the butter and brown sugar in a separate bowl with an electric mixer (or using a stand mixer fitted with the paddle attachment) on medium speed until light yellow and fluffy, about 3 minutes. Add the egg and vanilla and mix until smooth. Add the dry ingredients to the creamed mixture and mix on low just until there's no more powdery residue, 15 to 20 seconds, then add the zucchini, chocolate chips and toasted pecans if using and mix on low until there is no dry flour in the dough.
- Use a 1/4-cup ice cream scoop to scoop the dough onto the prepared baking sheets, spacing at least 1 inch apart. Sprinkle the tops with flaky sea salt if using. Bake until the tops and sides start to brown, 15 to 20 minutes. Let the cookies cool on the sheet for at least 5 minutes, then transfer to a wire rack to cool completely. Store cookies in an airtight container for up to 1 week.
BAKED ZUCCHINI CHIPS
I love using these as a healthier alternative to fries or chips with my meals. Very yummy!
Provided by laureng
Categories Side Dish Vegetables Squash Zucchini
Time 30m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place zucchini in a bowl. Drizzle olive oil over zucchini and stir to coat; add bread crumbs and toss to coat. Spread coated zucchini onto a baking sheet. Sprinkle Parmesan cheese and oregano over coated zucchini.
- Bake in the preheated oven until zucchini are tender and cheese is browned, about 15 minutes.
Nutrition Facts : Calories 142.7 calories, Carbohydrate 13.4 g, Cholesterol 2.4 mg, Fat 8.5 g, Fiber 1.7 g, Protein 4.2 g, SaturatedFat 1.6 g, Sodium 311.1 mg, Sugar 2.4 g
More about "zucchinichips recipes"
BAKED ZUCCHINI CHIPS (THIN & CRISPY) - DOWNSHIFTOLOGY
From downshiftology.com
5/5 (9)Calories 79 per servingCategory Snack
- Using a mandoline, slice the zucchini on the thinnest setting possible (usually 1/8" or 1/16" thick).
- Place the zucchini slices in a large mixing bowl. Drizzle the oil over the zucchini slices and toss gently to coat, being careful not to break the slices.
- Line two baking sheets with parchment paper. Arrange the zucchini slices on the parchment paper so they are not touching. But you can place them close to each other, as they'll shrink when they cook.
HOW TO MAKE ZUCCHINI PARMESAN CHIPS - DELISH
From delish.com
Reviews 3Calories 160 per servingCategory Snack
BEST ZUCCHINI CHIPS RECIPE — HOW TO MAKE ZUCCHINI …
From delish.com
5/5 (6)Total Time 1 hr 40 mins
- Slice zucchini into very thin rounds, using a mandolin if you have one! Pat zucchini with paper towels to draw out excess moisture.
ZUCCHINI CHIPS RECIPE - PUREWOW
From purewow.com
3.2/5 (219)Total Time 2 hrsServings 6Calories 117 per serving
- Using a sharp knife, slice the zucchini into rounds about ? inch thick?basically, as thin as possible. (You can speed up the process by using a mandoline or the slicing side of a box grater, but a knife works just fine.)
- In a large bowl, toss the zucchini with the olive oil. Spread the rounds onto the prepared baking sheets, making sure they have space surrounding each piece and are not overlapping.
- Transfer the trays to the oven and bake until the zucchini rounds are dry and crisp. They will turn lightly golden toward the end of the cook time. If they are browning too much and haven't fully dried, lower the oven temperature to 225°F. The whole process will take about 2 hours.
ZUCCHINI CHIPS IN THE MICROWAVE OR OVEN - THE DINNER …
From dinner-mom.com
3.8/5 (4)Total Time 10 minsCategory Side DishCalories 16 per serving
- Thinly slice the zucchini, about 1/4 inch in width, preferably with a mandolin to ensure a uniform width.
HOW TO MAKE ZUCCHINI CHIPS: DELICIOUS ZUCCHINI CHIP …
From masterclass.com
3/5 (21)Category SideCuisine AmericanTotal Time 35 mins
- 2. Using a mandolin or a very sharp chef’s knife, thinly slice zucchini into rounds about ½-inch thick. Using paper towels, gently press as much excess liquid as you can from the slices to help them crisp up properly.
- 3. Arrange zucchini in a neat, single layer on the prepared baking sheets. Using a pastry brush, coat each slice with a thin layer of oil. (Alternatively, give them a quick mist with a cooking spray.) Sprinkle lightly with salt and pepper.
- 4. Bake until crispy, about 25 minutes. Flip halfway through as needed to prevent one side from browning (or burning) more than the other.
35 BEST ZUCCHINI RECIPES - LOVE AND LEMONS
From loveandlemons.com
5/5 (29)Category Main Dish or Side DishServings 4Total Time 30 mins
- In a small bowl, whisk the egg. In a medium bowl, combine the panko, almond flour, Parmesan, salt, and several grinds of pepper.
- Dip the zucchini slices into the egg and then into the panko mixture. Place onto the baking sheet, drizzle with olive oil, and bake 17 to 20 minutes, flipping halfway, until golden brown.
FRIED ZUCCHINI CHIPS - COMPLETELY DELICIOUS
From completelydelicious.com
Category AppetizerCalories 368 per servingTotal Time 25 mins
- Line a sheet pan with paper towels and place zucchini rounds on top in a single layer. Sprinkle with coarse salt and cover with more paper towels. Place something somewhat heavy on top like another sheet pan or cutting board. Let sit for about 15 minutes. During this time the salt is drawing out excess moisture, which will help the breading stick better.
- Dip each zucchini round first in the whisked egg and then the breadcrumbs, making sure they're completely coated.
LOW-CARB ZUCCHINI CHIPS — VEGAN SNACK RECIPE — …
From dietdoctor.com
4.1/5 (14)Total Time 2 hrs 15 minsCategory SnackCalories 157 per serving
ZUCCHINI CHIPS - TODAY'S PARENT
From todaysparent.com
3.1/5 (106)Total Time 2 hrs 10 minsCategory RecipesCalories 28 per serving
ZUCCHINI CHIPS: RECIPE FOR FOOD DEHYDRATOR | MOUNTAIN …
From mountainfeed.com
ZUCCHINI OVEN CHIPS RECIPE | MYRECIPES
From myrecipes.com
4/5 (93)Calories 61 per serving
- Combine first 5 ingredients in a medium bowl, stirring with a whisk. Place milk in a shallow bowl. Dip zucchini slices in milk, and dredge in breadcrumb mixture. Place coated slices on an ovenproof wire rack coated with cooking spray; place rack on a baking sheet. Bake at 425° for 30 minutes or until browned and crisp. Serve immediately.
ZUCCHINI CHIPS (MADE IN A DEHYDRATOR): LOW CARB, VEGAN ...
From growforagecookferment.com
4.5/5 (8)Total Time 15 minsCategory SnackCalories 35 per serving
- Slice the zucchini into 1/4-inch thick rounds. It's best to keep the thickness the same for even drying. Experiment with using a crinkle cut slicing blade that makes ridges in the chips, the ridges tend to give spices more area to grab on to.
- Add apple cider vinegar, salt, pepper, and chili powder to a wide bottomed, nonreactive bowl. Stir until incorporated.
- Add a handful of zucchini slices to the bowl and toss until they are just coated with the vinegar and spice mix. Separate any pieces that stick together.
- Arrange the chips on dehydrator trays. They can touch but should not overlap. Repeat with the remaining zucchini slices.
EASY ZUCCHINI CHIPS RECIPE ~ HOW TO MAKE ZUCCHINI CHIPS!
From healthygreensavvy.com
5/5 (2)Total Time 10 hrs 5 minsCategory Healthy FoodCalories 25 per serving
- Slice zucchini about 1/4 inch thick, as uniform as possible so they all dry at about the same rate.
- Place in dehydrator at 135 degrees and leave for about 4 hours until crispy. Check and allow to dehydrate longer if they are not crispy when cool.
HOW TO MAKE ZUCCHINI CHIPS - MOMABLES
From momables.com
4.5/5 (2)Total Time 2 hrs 10 minsEstimated Reading Time 4 minsCalories 31 per serving
- Using either a mandoline or a knife, thinly slice the zucchini. The thinner the slices, the better they’ll crisp up in the oven.
- Lay the slices out evenly on sheets of paper towels, then sprinkle the tops of each lightly with salt. Use no more than 1/4 teaspoon total for all the slices.
- Allow the slices to sit for about 10 minutes. This will help draw out the liquid so they’ll cook faster and help with their crispiness.
ZUCCHINI CHIPS OVEN BAKED WITH SPICES - GREAT POTATO CHIP ...
From lanascooking.com
Ratings 98Calories 80 per servingCategory Snacks
- Add the zucchini slices to the bowl and toss well so that each slice is coated with the seasoned oil.
ZUCCHINI CHIPS - SIMPLE. FUN. KETO
From simplefunketo.com
Estimated Reading Time 2 mins
RECIPE FOR BASIC ZUCCHINI CHIPS - PICKLES TRAVEL
From picklestravel.com
Cuisine AppetizersCategory Appetizers
ZUCCHINI CHIPS - HEALTHYGFFAMILY.COM
From healthygffamily.com
5/5 (1)Category Sides, Snacks, AppetizersCuisine Gluten-Free, VeganTotal Time 35 mins
DEHYDRATING ZUCCHINI CHIPS: 3 EASY WAYS - DRYINGALLFOODS
From dryingallfoods.com
Estimated Reading Time 6 mins
ZUCCHINI CHIPS RECIPE - IDEAL PROTEIN - VITALBODY
From vitalbody.ca
ZUCCHINI CHIPS - GLUTEN FREE RECIPES
From fooddiez.com
ZUCCHINICHIPS RECIPES
From tfrecipes.com
ZUCCHINI CHIPS RECIPE - BEST CRAFTS AND RECIPES
From bestcraftsandrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love