ZUCCHINI BITES
This recipe was sent to me by my mum,who thought that her beloved grandchildren might enjoy them! The first time I made them they didn't even get a chance to go cold,as the children and I devoured them.I have since made them to take to our local playgroup end of term party,and once again,children and parents alike loved them.They are so simple and delicious,and a great way to get some extra veggies into your children.Perfect for picnics and lunchbags.I often pack a few in a tub for when we go shopping for child friendly snacks.I should imagine that these would be good served warm with pre dinner drinks or as part of a finger buffet.
Provided by Noo8820
Categories Lunch/Snacks
Time 35m
Yield 24-36 bites
Number Of Ingredients 9
Steps:
- Heat the oil in a large pan and sauté onion until translucent. Add the bacon and fry until it starts to colour. Add the carrot and zucchini and cook for about 2 minutes.
- Transfer mixture to a bowl to cool.
- Beat the eggs, cream and cheese together; season to taste.
- Stir the egg mixture into the cooled zucchini mixture. Stir in the flour.
- Grease and flour little muffin/bun tins. Spoon mixture into the holes.
- Bake at 180°C/350°F/Gas 4 for 15-20 minutes.
Nutrition Facts : Calories 51.3, Fat 3.2, SaturatedFat 1.5, Cholesterol 29, Sodium 91.6, Carbohydrate 3.6, Fiber 0.4, Sugar 0.7, Protein 2.3
ZUCCHINI PIZZA BITES
These are excellent replacement to pizza without the carbs.
Provided by Sara Bellum
Categories Appetizers and Snacks Vegetable Zucchini Appetizer Recipes
Time 40m
Yield 6
Number Of Ingredients 5
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper.
- Spread zucchini slices in 1 layer on the prepared baking sheet.
- Bake in the preheated oven until zucchini is tender, about 20 minutes.
- Spoon pizza sauce over each zucchini slice and top with pepperoni and mozzarella cheese. Sprinkle parsley over each.
- Bake in the preheated oven until cheese is melted, about 5 minutes more.
Nutrition Facts : Calories 68.2 calories, Carbohydrate 2.6 g, Cholesterol 13 mg, Fat 4.5 g, Fiber 0.6 g, Protein 4.4 g, SaturatedFat 2 g, Sodium 227.3 mg, Sugar 1.1 g
ZUCCHINI GARLIC BITES
This tasty zucchini garlic bites recipe combines shredded zucchini with garlic, Parmesan cheese, fresh herbs, and is served with a marinara dipping sauce for an Italian inspired twist.
Provided by Grow a Good Life
Categories Appetizer
Time 30m
Number Of Ingredients 11
Steps:
- Preheat oven to 400˚F. Lightly coat a baking sheet with olive oil or non-stick spray. Set aside.
- Use a box grater to grate the zucchini into a clean towel. Roll up the towel and twist to wring out the moisture.
- Grate the garlic using the small holes on the box grater.
- Add the shredded zucchini, garlic, egg, breadcrumbs, parmesan, chives, parsley, basil, oregano, salt and pepper to a medium bowl. Mix well to combine.
- Shape a tablespoon of the mixture into your hands, pat into small balls, and place on the baking sheet.
- Bake for 15-18 minutes in the preheated oven until golden. Serve warm with marinara sauce. Recipe makes about 16 bites.
Nutrition Facts : ServingSize 1 bite, Calories 26 kcal, Carbohydrate 2.2 g, Protein 1.9 g, Fat 1.2 g, SaturatedFat 0.6 g, Cholesterol 13 mg, Sodium 54 mg, Fiber 0.2 g, Sugar 0.3 g
CRISPY ZUCCHINI BITES
Steps:
- Cut one zucchini into rounds that are between a 1/4 inch (.635 cm) to 1/8 of an inch (.3175 cm) thick, place them all in a single layer and season them with sea salt & black pepper
- Add 1/2 cup all-purpose flour into a large bowl, along with 1/2 tsp baking powder, 1 tsp garlic powder, 1/2 tsp onion powder and 1/2 tsp sweet smoked paprika, mix the dry ingredients together, then add in 1/2 cup cold water and whisk together until you get a creamy batter with no lumps
- Add 1 cup breadcrumbs into a separate bowl, season with a 1/4 tsp (1.5 grams) sea salt and mix together
- Heat a large fry pan with with medium heat and add in 1/2 cup sunflower oil
- While the oil is heating, coat the slices of zucchini, first into the batter and then into the breadcrumbs, making sure they are evenly coated
- After heating the oil for about 5 minutes, start adding the coated slices of zucchini into the pan, make sure they´re all in a single layer, cook in batches, after 75 to 90 seconds flip to cook the other side, after another 75 to 90 seconds remove them from the pan and transfer to a dish with paper towels
- While the zucchini bites are still hot, finely shred in some Manchego cheese over them
- Continue to cook your zucchini in the same method until done
- Once all the zucchini bites are ready, sprinkle them with freshly chopped parsley and serve at once, enjoy!
ZUCCHINI CHEDDAR BITES
These Zucchini Cheddar Bites are packed with hidden vegetables and are so addictive! With zucchini, carrot, and cheddar cheese, they're great for cleaning out the fridge in healthy, delicious snacking form.
Provided by Sarah Bond
Categories Side Dishes Snacks
Time 45m
Number Of Ingredients 8
Steps:
- Prep: Preheat oven to 375 degrees F (190 C). Shred zucchini with a food processor or box grater. Spread onto a few layers of paper towels. Sprinkle with salt and set aside for 15 minutes.
- Stir: Shred/dice/measure remaining ingredients. Press excess water out of zucchini then mix everything together. Spoon golf ball-sized rounds onto a parchment-lined baking sheet.
- Bake: For 30 minutes, or until outsides are brown and crisp.
Nutrition Facts : ServingSize 1 piece, Calories 36 kcal, Carbohydrate 2.6 g, Protein 2.3 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 29 mg, Sodium 85 mg, Fiber 0.6 g, Sugar 1.1 g
CHEESY GARLIC ZUCCHINI BITES
Provided by Morgan
Time 50m
Number Of Ingredients 9
Steps:
- Preheat oven to 400°F. Line a baking sheet with parchment paper and set aside.
- In a large bowl, stir together the zucchini, panko bread crumbs, cheddar cheese, egg, green onion, dill, and seasonings until well-combined.
- One tablespoon at a time, press the zucchini mixture into small balls. Place onto the baking sheet and repeat until all of the zucchini mixture has been used up.
- Bake until browned and crisp, about 30 minutes, flipping halfway through.
- Serve warm with ranch, for dipping, if desired.
ZUCCHINI BITES
These individual bites are simple to make, tasty and enjoyed by my entire family, which includes my 18-month old twins.
Provided by KerriD
Categories Main Dish Recipes Savory Pie Recipes
Time 50m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Grease a 12 muffin miniature muffin pan.
- Heat the oil in a large skillet over medium heat. Stir in the onion and bacon. Cook until onion is translucent and bacon is browned, about 5 minutes. Stir in the carrot and zucchini; cook until they begin to soften, about 2 minutes. Transfer mixture to a bowl to cool.
- Beat the eggs, cream, and Parmesan cheese together in a large bowl. Season with salt and pepper. Stir egg mixture into cooled zucchini mixture; stir in flour. Spoon the batter evenly into the prepared muffin cups.
- Bake in preheated oven until a toothpick inserted in the center comes out clean, 15 to 20 minutes.
Nutrition Facts : Calories 138.5 calories, Carbohydrate 7.7 g, Cholesterol 63.9 mg, Fat 9.4 g, Fiber 0.9 g, Protein 6.2 g, SaturatedFat 3.9 g, Sodium 253.4 mg, Sugar 1.7 g
CHEESY ZUCCHINI BITES
Steps:
- In a medium frying pan add the olive oil, chopped zucchini, minced garlic, salt and water. Cook covered on medium low heat for approximately 10-15 minutes (make sure the zucchini does not brown, you want it tender), remove cover and continue to cook on low until the water has evaporated and zucchini is tender.
- Then remove from heat place in a large bowl and squish with a fork. To the bowl add the shredded mozzarella, parmesan cheese, egg, bread crumbs (1/4 cup + 2 tablespoons), parsley and pepper, combine gently until compact.
- Form into 19 balls, then roll the zucchini balls in the 1/4 cup of bread crumbs, place on a plate, cover with plastic and refrigerate for at least an hour**.
- Remove from the fridge and either deep fry in hot oil (350 F / 180 C) until golden, or pan fry in a little hot oil, turn once or twice until golden, or bake in a pre heated 350F / 180C oven for approximately 25-30 minutes. Sprinkle with a little salt before serving. Enjoy/!
Nutrition Facts : Calories 40 kcal, Carbohydrate 2 g, Protein 2 g, Fat 2 g, Cholesterol 12 mg, Sodium 92 mg, ServingSize 1 serving
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PARMESAN ZUCCHINI BITES RECIPE - EVERYDAY DISHES
From everydaydishes.com
Ratings 1Calories 88 per servingCategory Side Dishes
- Preheat oven to 450 degrees and place a rack inside a baking sheet. If you don’t have a rack, just spray the baking sheet with cooking spray and set aside.
- Trim both ends from the zucchini and slice diagonally into ¼"-thick slices. Arrange the zucchini slices in a single layer on the rack or baking sheet. Sprinkle zucchini with garlic salt and flip each piece so that the garlic salt is on the bottom.
- Brush tops of zucchini lightly with olive oil and top each slice with Parmesan cheese. Use as little or as much as you would like, then sprinkle lightly with paprika.
- Bake 10–15 minutes or just until zucchini is soft and Parmesan is melted and bubbly. Remove from oven and allow zucchini to cool about 5 minutes before serving. Season with additional garlic salt if necessary, then enjoy!
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- Wrap up the edges and twist to squeeze out all the water from the zucchini, then transfer to a large mixing bowl.
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- Preheat the oven to 425 degrees F. Line a large baking sheet with parchment paper. Set aside.
- Using a food processor with a grater (shredder) attachment (or a box grater), shred the zucchini and place it in a fine mesh strainer (with a bowl below). Sprinkle ½ tsp salt over the zucchini and give it a gentle toss. Set aside for 10 minutes.
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- Grate the zucchini into a clean dish towel until you have 1 packed cup. Wring all of the excess water out of the zucchini, there will be a lot of water. In a medium bowl, combine all of the ingredients and season with salt and pepper to taste.
- Spoon 1 tablespoon of mixture in your hands and roll into small ovals. Place on the cookie sheet and bake for 16 to 18 minutes, turning halfway though cooking until golden. Makes 16.
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- Trim ends of zucchini; grate. Transfer to colander set over plate. Toss with 1 teaspoon of Kosher salt. Let sit for 30 minutes.
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