Zucchinibeef Recipes

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ZUCCHINI AND GROUND BEEF SKILLET



Zucchini and Ground Beef Skillet image

This is my wife's favorite meal. A flavorful blend of ground beef, vegetables, and your favorite cheese. A true one-skillet meal that will satisfy your whole family!

Provided by rollman

Categories     Fruits and Vegetables     Vegetables     Squash

Time 50m

Yield 4

Number Of Ingredients 10

1 pound lean ground beef
1 medium sweet onion, finely diced
1 (8 ounce) package sliced white mushrooms
1 (6.5 ounce) can tomato sauce
1 (6 ounce) can sliced black olives
2 cloves garlic, minced
1 (14.5 ounce) can Italian-style stewed tomatoes
salt and ground white pepper to taste
4 medium zucchini
1 (8 ounce) package shredded sharp Cheddar cheese

Steps:

  • Heat a large skillet over medium-high heat. Cook and stir ground beef and onion in the hot skillet until beef is browned and crumbly, 5 to 7 minutes. Drain and discard grease.
  • Stir mushrooms, tomato sauce, olives, and garlic into the skillet. Crush stewed tomatoes into smaller pieces and add to the mixture. Season with salt and white pepper. Let simmer, uncovered, until liquid reduces, 20 to 30 minutes.
  • Slice zucchini lengthwise; cut into 1/2-inch slices and add to the skillet. Cook, covered, until firm yet tender to the bite, 5 to 7 minutes. Stir in Cheddar cheese and cook, covered, until melted, 3 to 4 minutes. Serve.

Nutrition Facts : Calories 588.5 calories, Carbohydrate 24 g, Cholesterol 133.1 mg, Fat 37.6 g, Fiber 6.1 g, Protein 41.8 g, SaturatedFat 18 g, Sodium 1308 mg, Sugar 13.4 g

ZUCCHINI BEEF SKILLET



Zucchini Beef Skillet image

This is a speedy summer recipe that uses up those abundant garden goodies: Zucchini, tomatoes and green peppers. -Becky Calder, Kingston, Missouri

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 11

1 pound ground beef
1 medium onion, chopped
1 small green pepper, chopped
2 teaspoons chili powder
3/4 teaspoon salt
1/4 teaspoon pepper
3 medium zucchini, cut into 3/4-inch cubes
2 large tomatoes, chopped
1/4 cup water
1 cup uncooked instant rice
1 cup shredded cheddar cheese

Steps:

  • In a large skillet, crumble beef and cook with onion and pepper over medium-high heat until no longer pink, 5-7 minutes; drain., Stir in seasonings, vegetables, water and rice; bring to a boil. Reduce heat; simmer, covered, until rice is tender, 10-15 minutes. Sprinkle with cheese. Remove from heat; let stand until cheese is melted.

Nutrition Facts : Calories 470 calories, Fat 24g fat (11g saturated fat), Cholesterol 98mg cholesterol, Sodium 749mg sodium, Carbohydrate 33g carbohydrate (8g sugars, Fiber 4g fiber), Protein 32g protein.

ZUCCHINI BEEF BAKE



Zucchini Beef Bake image

Zucchini is a favorite vegetable for cooks because it can be used in countless ways. Here it teams up with ground beef, rice and cheese for a pretty, palate-pleasing meal.- Christy Saniga, Tacoma, Washington

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 6-8 servings.

Number Of Ingredients 13

6 cups water
4 cups sliced zucchini
1 pound ground beef
1 large onion, chopped
1 garlic clove, minced
2 cups cooked rice
1 can (8 ounces) tomato sauce
1 cup 4% cottage cheese
1 large egg, lightly beaten
1-1/2 teaspoons minced fresh oregano or 1/2 teaspoon dried oregano
1 teaspoon minced fresh basil or 1/4 teaspoon dried basil
1/2 teaspoon salt
1 cup shredded cheddar cheese

Steps:

  • In a large saucepan, bring water to a boil. Add zucchini. Return to a boil. Reduce heat; cover and simmer for 3 minutes or just until tender. Drain and immediately place zucchini in ice water. Drain and pat dry., In a large skillet, cook beef and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Stir in the rice, tomato sauce, cottage cheese, egg, oregano, basil and salt., Arrange half of the zucchini in a greased 13x9-in. baking dish. Layer with meat mixture and remaining zucchini; sprinkle with cheddar cheese. Bake, uncovered, at 350° for 25-30 minutes or until bubbly and cheese is melted.

Nutrition Facts : Calories 274 calories, Fat 13g fat (7g saturated fat), Cholesterol 85mg cholesterol, Sodium 500mg sodium, Carbohydrate 18g carbohydrate (4g sugars, Fiber 1g fiber), Protein 21g protein.

BEEF STUFFED ZUCCHINI



Beef Stuffed Zucchini image

Did your garden over-produce zucchini? Here is a great recipe to use up the zucchini and not get bored.

Provided by CPCHKC

Categories     World Cuisine Recipes     European     Italian

Time 50m

Yield 4

Number Of Ingredients 10

2 large zucchinis, halved lengthwise
1 ½ pounds ground beef
1 (10.75 ounce) can condensed tomato soup
½ (10.75 ounce) can water
1 small yellow bell pepper, chopped
½ cup dry bread crumbs
1 egg
1 tablespoon Italian seasoning
½ teaspoon garlic powder
1 cup shredded Italian cheese blend, or to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil.
  • Scoop seeds and flesh from zucchini halves with spoon, leaving hollowed-out shells. Discard about half the flesh. Put remaining flesh in a large bowl.
  • Mix ground beef, tomato soup, water, bell pepper, bread crumbs, egg, Italian seasoning, and garlic powder with the zucchini flesh; spoon into the zucchini shells. Arrange stuffed zucchini onto the prepared baking sheet.
  • Bake in preheated oven for 25 minutes. Sprinkle Italian cheese blend over the zucchinis and continue baking until the cheese is melted and bubbly, about 10 minutes more.

Nutrition Facts : Calories 558.1 calories, Carbohydrate 28.6 g, Cholesterol 166.5 mg, Fat 31.2 g, Fiber 3.4 g, Protein 41.9 g, SaturatedFat 13.7 g, Sodium 897.1 mg, Sugar 9.6 g

STIR-FRIED ZUCCHINI AND BEEF



Stir-Fried Zucchini and Beef image

My version of a recipe from a book titled Quick & Easy Korean Cooking for Everyone, via RecipeSource.com. The recipe originally called for cucumbers instead of zucchini; somehow I bought the zucchinis instead (I know, I know...) and I loved the end result, so here it is! The directions are a little vague, but I am a beginner cook and managed just fine. Enjoy over rice, with Sriracha.

Provided by Shalabhanjika

Categories     Meat

Time 20m

Yield 4 serving(s)

Number Of Ingredients 13

4 zucchini, thinly sliced
1/3 lb lean beef (julienned or thinly sliced)
1 teaspoon salt
1 tablespoon sesame oil or 1 tablespoon other oil
1/4 teaspoon crushed garlic
salt and pepper, to taste
1 tablespoon finely chopped green onion
1 tablespoon toasted sesame seeds
1 teaspoon sesame oil
1/2 teaspoon soy sauce
1/2 teaspoon ground red chili pepper
1/4 teaspoon salt
shredded chili pepper, to garnish

Steps:

  • Heat oil. Quickly stir-fry beef over high, and season with garlic, salt and pepper. Remove from pan/wok with a slotted spoon and set aside.
  • Add zucchini and stir-fry briefly. Season with green onion, sesame seeds and oil, soy sauce, chili pepper, and salt.
  • Return beef to pan, stir once to combine, and transfer to serving plate. Garnish with shredded chili.

ITALIAN ZUCCHINI STEW



Italian Zucchini Stew image

Provided by A Family Feast

Categories     soup

Time 50m

Number Of Ingredients 16

1/3 cup extra virgin olive oil
1 pound ground beef 15% fat (85/15)
1 cup onion diced
1 ½ tablespoons garlic minced
Pinch red pepper flakes
1 small green bell pepper diced, about one cup
2 stalks celery minced fine, about one cup
1 teaspoon kosher salt
½ teaspoon freshly ground black pepper
2 pounds zucchini cut into bite sized pieces, see tip in notes below
1 pound potatoes such as all purpose or new red, see tip in notes below
1 14.5-ounce can diced tomatoes in juice
1 ½ cups water
2 tablespoons tomato paste
1 cup Parmesan grated plus more for serving
Additional salt and pepper to taste

Steps:

  • In a large Dutch oven or heavy bottomed pot, heat olive oil over medium high heat and add the ground beef, onion, garlic, pepper flakes, green pepper, celery, salt and pepper and sauté until meat has browned and the vegetables almost tender.
  • Add zucchini, potatoes, tomatoes and water. Bring to a gentle bubble, cover and reduce heat to low to medium low and cook for ten minutes.
  • Remove cover and add in tomato paste and cook for a few more minutes or just until the zucchini is cooked. Do not overcook the zucchini.
  • Remove from heat and add the cup of Parmesan and taste for additional salt and pepper.
  • Serve with additional Parmesan and crusty bread.

BEEF STUFFED ZUCCHINI BOATS



Beef Stuffed Zucchini Boats image

Provided by Layla

Time 35m

Number Of Ingredients 10

6-8 medium zucchini (or 12 small)
1 pound ground beef
1 tablespoon olive oil
1/2 cup onion (chopped)
2 cloves garlic (minced)
1 cup marinara sauce
1 tablespoon Italian seasoning
1/4 teaspoon salt
1/4 teaspoon pepper
1 cup low-fat shredded cheddar or mozzarella cheese

Steps:

  • Preheat oven to 375F. Slice zucchini in half, and carve them out with a spoon. Chop the zucchini 'meat' and set it aside. Line zucchini boats on a baking sheet lined with parchment paper or lightly greased with oil.
  • Heat olive oil in a non-stick skillet. Cook onion for 2-3 minutes or until it begins to golden. Ad the garlic and cook for a few seconds. Add meat and cook until it's no longer pink, 3-5 minutes. Add the marinara sauce, zucchini pulp, italian seasoning and salt + pepper. Simmer for 8-10 minutes.
  • Spoon mixture into zucchini boats and top each with a drizzle of cheese. Bake for 15-20 minutes or until the cheesy is fully melted and bubbly.

EASY BAKED ZUCCHINI



Easy Baked Zucchini image

Perfectly tender crisp zucchini topped with parmesan cheese.

Provided by Holly Nilsson

Categories     Side Dish

Time 15m

Number Of Ingredients 5

2 medium zucchini (sliced into ½" rounds)
1 tablespoon olive oil
½ teaspoon Italian seasoning
salt & pepper to taste
⅓ cup parmesan cheese (shredded, divided)

Steps:

  • Preheat oven to 425°F.
  • Toss zucchini slices with olive oil, seasoning, salt & pepper and about 2 tablespoons of the parmesan cheese.
  • Place on a baking sheet and top with remaining parmesan cheese. Bake 5 minutes.
  • Turn oven to broil, place pan near the top and broil 3-5 minutes or until cheese is melted and zucchini is tender crisp.

Nutrition Facts : Calories 80 kcal, Carbohydrate 3 g, Protein 4 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 5 mg, Sodium 141 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

QUICK BEEF AND ZUCCHINI SKILLET (MEAL-PREP)



Quick Beef and Zucchini Skillet (Meal-Prep) image

Beef and zucchini makes a quick evening meal or a great meal prep solution. Full of flavor and nutrition, it is ready is about 30 minutes.

Provided by Olivia Ribas

Categories     Lunch

Time 35m

Number Of Ingredients 12

1 tablespoon olive oil
2 cups baby potatoes (diced)
salt and black pepper
1 lb beef stew meat (cut into bite-sized pieces)
salt and black pepper to taste
1 teaspoon onion powder
½ teaspoon Italian seasoning
1 tablespoon olive oil
2 tablespoons butter
3 garlic cloves (minced)
1 medium zucchini (diced)
Fresh thyme

Steps:

  • Preheat oven to 400 F degrees. Line a baking sheet with parchment paper. Set aside. In a large bowl, add potatoes, olive oil, salt and black pepper. Mix everything very well to combine.
  • Place the potatoes in a single layer on the prepared baking sheet. Bake for 30 minutes or until browned and tender. Turn potatoes after 20 minutes.
  • While potatoes are in the oven, cook the beef and zucchini by placing steak bites, onion powder, Italian seasoning, salt and black pepper in a bowl. Mix everything together well.
  • Add olive oil in a large skillet over medium-high heat. Once the pan is hot, place the steak bites in the skillet in a single layer. Cook for 3-4 minutes and don't forget to stir. Add butter and garlic to the skillet. Cook for about 1 minutes or until the butter is totally melted and the garlic is cooked.
  • Add zucchini and cook for more 3 minutes or until zucchini is tender.
  • Remove potatoes from the oven and add to the beef and zucchini skillet. Mix everything well and garnish with fresh thyme.
  • Place an even amount of beef, zucchini and potatoes into 4 different medium glass containers. Cover with the lid and place in the fridge for up to 4 days. Heat in the microwave for about 1.5 or 2 minutes. Enjoy!

Nutrition Facts : ServingSize 1 /4, Calories 380 kcal, Carbohydrate 24 g, Protein 27 g, Fat 21 g, SaturatedFat 8 g, Cholesterol 88 mg, Sodium 1657 mg, Fiber 3 g, Sugar 3 g, UnsaturatedFat 8 g

MEXICAN ZUCCHINI AND BEEF



Mexican Zucchini and Beef image

This keto Mexican zucchini and ground beef recipe is a simple dish made with low-cost ingredients. It's an easy low-carb, high-fat dinner recipe perfect for a busy weeknight dinner with minimal clean-up!

Provided by Lisa MarcAurele

Categories     Main Course

Time 30m

Number Of Ingredients 10

2 medium zucchini (sliced and quartered)
1 1/2 pounds ground beef
2 cloves garlic (minced)
10 ounces Mexican style diced tomatoes with green chilis ((salsa or diced tomatoes could be used), canned)
1 tablespoon chili powder
1 teaspoon ground cumin
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon onion powder
1/4 teaspoon crushed red pepper flakes

Steps:

  • Brown ground beef with minced garlic, salt, and pepper. Cook over medium heat until meat is browned.
  • Add tomatoes and remaining spices. Cover and simmer on low heat for another 10 minutes.
  • Add the zucchini. Cover and cook for about 10 more minutes until zucchini is cooked, but still firm.

Nutrition Facts : Calories 315 kcal, Carbohydrate 5 g, Protein 21 g, Fat 23 g, Fiber 2 g, ServingSize 1 cup (approx), SaturatedFat 9 g, Cholesterol 81 mg, Sodium 498 mg, Sugar 3 g

ZUCCHINI BEEF



Zucchini Beef image

From The Runner's Cookbook printed in 1979. (Used to run!) My ex-dog chewed up my original copy of this book, and recently I was able to buy a used copy. This is one of my favorite recipes from it. I usually double the recipe when making this because 3 servings are just not enough! Prep time includes making the rice.

Provided by HEP MEP

Categories     One Dish Meal

Time 1h

Yield 3 serving(s)

Number Of Ingredients 14

1 lb fresh zucchini, sliced
1/2 lb ground beef
1/2 cup chopped onion
1 garlic clove, minced
1/2 teaspoon basil
1/4 teaspoon salt
1/4 teaspoon oregano
1/4 teaspoon black pepper
1 cup cooked rice
1/2 cup tomato sauce
1/2 cup cottage cheese
1 egg
1/2 cup grated mozzarella cheese
grated parmesan cheese, to pass around

Steps:

  • Cook zucchini in boiling salted water for 2 to 3 minutes; drain well.
  • Brown the ground beef with onions and garlic until meat has lost it's pink color and onions are opaque; drain fat.
  • Stir in seasoning,rice, and tomato sauce.
  • Beat egg in a mixing bowl.
  • Blend in cottage cheese.
  • Put half the zucchini slices in a greased shallow 1 1/2 quart baking dish.
  • Spoon on beef mixture.
  • Spread cottage cheese over beef.
  • Top with remaining zucchini.
  • Sprinkle Mozzarella cheese over all.
  • Bake at 350°F for 25 to 30 minutes or until cheese is lightly browned and casserole is bubbly.
  • Serve with Parmesan if desired.

Nutrition Facts : Calories 410.2, Fat 19.3, SaturatedFat 8.5, Cholesterol 141.9, Sodium 756, Carbohydrate 30.4, Fiber 2.9, Sugar 5.9, Protein 28.8

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