ZUCCHINI CRUST PIZZA
My mother-in-law shared the recipe for this unique pizza with me. It's just right for brunch, lunch or a light supper. Loosen the nutritious zucchini crust from the pan with a metal spatula. -Ruth Denomme, Englehart, Ontario
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 6 slices.
Number Of Ingredients 12
Steps:
- Preheat oven to 450°. In a large bowl, combine first 4 ingredients; stir in 1/2 cup mozzarella cheese and 1/4 cup Parmesan cheese. Transfer to a 12-in. pizza pan coated generously with cooking spray; spread to an 11-in. circle., Bake until golden brown, 13-16 minutes. Reduce oven setting to 400°. Sprinkle with remaining mozzarella cheese; top with tomatoes, onion, pepper, herbs and remaining Parmesan cheese. Bake until edges are golden brown and cheese is melted, 10-15 minutes. Sprinkle with chopped fresh basil, if desired.
Nutrition Facts : Calories 188 calories, Fat 10g fat (5g saturated fat), Cholesterol 30mg cholesterol, Sodium 514mg sodium, Carbohydrate 12g carbohydrate (4g sugars, Fiber 1g fiber), Protein 14g protein. Diabetic Exchanges
GARDEN PITA PIZZA
Found this recipe, when looking for something to do with pita bread. This is a low-fat easy lunch for one, and pretty tasty too. I really like pita bread pizzas. From Fabulous Fat-Free Cooking.
Provided by TheGrumpyChef
Categories Lunch/Snacks
Time 35m
Yield 1 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 425 degrees F.
- Place the mushrooms and zucchini in a large no-stick skillet, and coat with no-stick spray.
- Cover and cook over med-high heat for 2 to 3 minutes, or until the mushrooms start to release their juice.
- Remove the cover and cook, stirring occasionally, for 1-2 minutes, or until the mushrooms and zucchini are golden.
- Stir in the garlic powder and 2 tbsp tomato sauce. Set aside.
- Place the pita bread on a baking sheet. Bake for 1 minute to crisp.
- Remove from the oven and spread remaining tomato sauce.
- Spoon on mushroom mixture.
- Sprinkle the scallions, basil, oregano, olives, mozzarella, and Parmesan.
- Bake for 8-10 minutes, or until cheese is melted and golden.
Nutrition Facts : Calories 234.2, Fat 2.5, SaturatedFat 0.4, Cholesterol 2.5, Sodium 812.2, Carbohydrate 44, Fiber 7.3, Sugar 4.8, Protein 13.2
ZUCCHINI ZEN GARDEN PIZZA
Garden-fresh veggies and Pillsbury refrigerated thin pizza crust are the perfect combination for a truly elevated pizza experience.
Provided by Brooke Lark
Categories Entree
Time 40m
Yield 6
Number Of Ingredients 12
Steps:
- Heat oven to 400°F. Line cookie sheet with cooking parchment paper. Unroll crust on cookie sheet.
- Spoon dollops of pizza sauce and pesto over crust; spread to cover crust with blend of sauces. Top with mozzarella cheese, corn, tomatoes, zucchini, sausage and onion. Sprinkle with salt, pepper and Parmesan cheese.
- Bake 15 to 18 minutes or until crust edges are golden brown. Cool slightly before cutting. Sprinkle with basil.
Nutrition Facts : Calories 410, Carbohydrate 31 g, Cholesterol 60 mg, Fat 3, Fiber 2 g, Protein 21 g, SaturatedFat 9 g, ServingSize 1 Serving, Sodium 880 mg, Sugar 6 g, TransFat 0 g
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