Zucchini Zen Garden Pizza Recipes

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ZUCCHINI CRUST PIZZA



Zucchini Crust Pizza image

My mother-in-law shared the recipe for this unique pizza with me. It's just right for brunch, lunch or a light supper. Loosen the nutritious zucchini crust from the pan with a metal spatula. -Ruth Denomme, Englehart, Ontario

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 6 slices.

Number Of Ingredients 12

2 cups shredded zucchini (1 to 1-1/2 medium), squeezed dry
1/2 cup egg substitute or 2 large eggs, lightly beaten
1/4 cup all-purpose flour
1/4 teaspoon salt
2 cups shredded part-skim mozzarella cheese, divided
1/2 cup grated Parmesan cheese, divided
2 small tomatoes, halved and sliced
1/2 cup chopped red onion
1/2 cup julienned bell pepper
1 teaspoon dried oregano
1/2 teaspoon dried basil
Chopped fresh basil, optional

Steps:

  • Preheat oven to 450°. In a large bowl, combine first 4 ingredients; stir in 1/2 cup mozzarella cheese and 1/4 cup Parmesan cheese. Transfer to a 12-in. pizza pan coated generously with cooking spray; spread to an 11-in. circle., Bake until golden brown, 13-16 minutes. Reduce oven setting to 400°. Sprinkle with remaining mozzarella cheese; top with tomatoes, onion, pepper, herbs and remaining Parmesan cheese. Bake until edges are golden brown and cheese is melted, 10-15 minutes. Sprinkle with chopped fresh basil, if desired.

Nutrition Facts : Calories 188 calories, Fat 10g fat (5g saturated fat), Cholesterol 30mg cholesterol, Sodium 514mg sodium, Carbohydrate 12g carbohydrate (4g sugars, Fiber 1g fiber), Protein 14g protein. Diabetic Exchanges

GARDEN PITA PIZZA



Garden Pita Pizza image

Found this recipe, when looking for something to do with pita bread. This is a low-fat easy lunch for one, and pretty tasty too. I really like pita bread pizzas. From Fabulous Fat-Free Cooking.

Provided by TheGrumpyChef

Categories     Lunch/Snacks

Time 35m

Yield 1 serving(s)

Number Of Ingredients 11

1/3 cup button mushroom, thinly slice
1/3 cup zucchini, thinly sliced
1/8 teaspoon garlic powder
1/4 cup tomato sauce
1 fat-free whole wheat pita bread, 6-in diameter
2 tablespoons scallions, finely chopped
1 tablespoon fresh basil, slivered
1/4 teaspoon dried oregano
1 large pitted black olives, chopped
2 tablespoons fat free mozzarella cheese, shredded
1 tablespoon fat-free parmesan cheese

Steps:

  • Preheat oven to 425 degrees F.
  • Place the mushrooms and zucchini in a large no-stick skillet, and coat with no-stick spray.
  • Cover and cook over med-high heat for 2 to 3 minutes, or until the mushrooms start to release their juice.
  • Remove the cover and cook, stirring occasionally, for 1-2 minutes, or until the mushrooms and zucchini are golden.
  • Stir in the garlic powder and 2 tbsp tomato sauce. Set aside.
  • Place the pita bread on a baking sheet. Bake for 1 minute to crisp.
  • Remove from the oven and spread remaining tomato sauce.
  • Spoon on mushroom mixture.
  • Sprinkle the scallions, basil, oregano, olives, mozzarella, and Parmesan.
  • Bake for 8-10 minutes, or until cheese is melted and golden.

Nutrition Facts : Calories 234.2, Fat 2.5, SaturatedFat 0.4, Cholesterol 2.5, Sodium 812.2, Carbohydrate 44, Fiber 7.3, Sugar 4.8, Protein 13.2

ZUCCHINI ZEN GARDEN PIZZA



Zucchini Zen Garden Pizza image

Garden-fresh veggies and Pillsbury refrigerated thin pizza crust are the perfect combination for a truly elevated pizza experience.

Provided by Brooke Lark

Categories     Entree

Time 40m

Yield 6

Number Of Ingredients 12

1 can (11 oz) refrigerated Pillsbury™ Thin Crust Pizza Crust
1/4 cup pizza sauce
1/4 cup basil pesto
8 oz fresh mozzarella cheese, sliced
1/2 cup frozen corn (from 12-oz bag), cooked, drained
1/2 cup cherry tomatoes, cut in half
1 cup thinly sliced zucchini
1 cup cooked crumbled Italian turkey sausage
1/4 cup thinly sliced red onion
Salt and pepper to taste
1/4 cup grated or shredded Parmesan cheese
Small fresh basil leaves or chopped fresh basil, if desired

Steps:

  • Heat oven to 400°F. Line cookie sheet with cooking parchment paper. Unroll crust on cookie sheet.
  • Spoon dollops of pizza sauce and pesto over crust; spread to cover crust with blend of sauces. Top with mozzarella cheese, corn, tomatoes, zucchini, sausage and onion. Sprinkle with salt, pepper and Parmesan cheese.
  • Bake 15 to 18 minutes or until crust edges are golden brown. Cool slightly before cutting. Sprinkle with basil.

Nutrition Facts : Calories 410, Carbohydrate 31 g, Cholesterol 60 mg, Fat 3, Fiber 2 g, Protein 21 g, SaturatedFat 9 g, ServingSize 1 Serving, Sodium 880 mg, Sugar 6 g, TransFat 0 g

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