VEGGIE ENCHILADAS WITH MUSHROOMS & SQUASH
Fill up on vegetables in the MOST DELICIOUS way with these Veggie Enchiladas, stuffed with mushrooms, zucchini, yellow squash & homemade red sauce!
Provided by Whitney Bond
Categories Main Course
Time 50m
Number Of Ingredients 9
Steps:
- Preheat the oven to 350°F.
- Add the olive oil to a large skillet over medium heat.
- Add the onions, mushrooms and squash.
- Sauté 6-8 minutes, then add the garlic and saute for an additional 1-2 minutes.
- Set the vegetable mixture aside.
- Heat the stack of tortillas, wrapped in a damp paper towel, in the microwave for 30 seconds.
- Dip each tortilla into the sauce, then fill with vegetables & a sprinkling of cheese.
- Roll the tortilla up and place in a baking dish.
- Repeat until all enchiladas are prepared.
- Top with the remaining sauce and cheddar cheese.
- Place in the oven and bake for 20-25 minutes.
Nutrition Facts : Calories 191 kcal, Carbohydrate 20 g, Protein 8 g, Fat 10 g, SaturatedFat 4 g, Cholesterol 20 mg, Sodium 338 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving
ZUCCHINI & YELLOW SQUASH CASSEROLE
I made this tonight and just loved it. It is a great way to get rid of some of the abundance of squash in my garden. I must give credit to Paula Deen who is the creator of the recipe. Makes a great side dish in a southern meal.
Provided by DebbiF
Categories Vegetable
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350°F.
- Saute the squash in a little vegetable oil over medium-low heat until it has completely broken down, about 15 to 20 minutes.
- Line a colander with a clean tea towel.
- Place the cooked squash in the lined colander.
- Squeeze excess moisture from the squash. Set aside.
- In a medium size skillet, saute the onion in butter for 5 minutes.
- Remove from pan and mix all ingredients together except cracker crumbs.
- Pour mixture into a buttered casserole dish and top with cracker crumbs.
- Bake for 25 to 30 minutes.
CHEESY ZUCCHINI AND CHICKEN "ENCHILADAS"
Take advantage of summer's squash bounty by rolling up sliced zucchini with shredded chicken, garlic and scallions. Salsa makes a quick sauce topper. Sour cream and hot sauce are the finishing touch.
Provided by Food Network Kitchen
Categories main-dish
Time 1h5m
Yield 4 servings (3 enchiladas per person)
Number Of Ingredients 10
Steps:
- Preheat the oven to 375 degrees F.
- Heat the oil in a large skillet over medium heat. Add the scallion whites and garlic and cook, stirring frequently, until soft, about 5 minutes. Sprinkle in the chili powder and cook, stirring, until the scallions are coated and the oil is brick red, about 1 minute. Remove from the heat and stir in the chicken, 1/2 cup of the salsa and 1/2 cup of the cheese. Set aside.
- Halve the zucchini lengthwise and arrange cut-side down on a work surface. Use a Y-shaped vegetable peeler to shave off ribbons the entire length of each zucchini and as wide as possible (the first few may be too skinny). Make 36 zucchini ribbons total.
- Lay out 3 ribbons, slightly overlapping to make a rectangle (think of this as your "tortilla"). Pile about 1/4 cup of the chicken mixture down along one of the short ends of the zucchini tortilla and then roll up to enclose the filling. Put in a 2- to 3-quart baking dish. Roll up the remaining zucchini ribbons and filling and arrange in the dish. Top the rolls with the remaining 1 cup salsa. Add several dashes of the hot sauce and sprinkle with the remaining 1/2 cup cheese.
- Bake until the cheese is melted and the filling is hot, about 25 minutes. Let cool for a few minutes. Thin the sour cream out with a little water and drizzle over the enchiladas. Sprinkle with the reserved scallion greens and serve with more hot sauce if you'd like.
Nutrition Facts : Calories 290, Fat 17 grams, SaturatedFat 7 grams, Cholesterol 75 milligrams, Sodium 1050 milligrams, Carbohydrate 10 grams, Fiber 3 grams, Protein 25 grams, Sugar 5 grams
ROASTED ZUCCHINI AND SQUASH
This roasted zucchini and squash is baked until tender with Italian herbs and Parmesan cheese! It's the perfect summer side dish.
Provided by Sonja Overhiser
Categories Side Dish
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat the oven to 425 degrees Farenheit.
- Slice the zucchini and squash into 1/4-inch thick rounds. In a large bowl, mix them with the olive oil, garlic powder, onion powder, oregano, and kosher salt.
- Line two baking sheets with parchment paper. Place the vegetables in a single layer on the baking sheets. Roast for 8 minutes.
- Remove the baking sheets from the oven and sprinkle evenly with the shredded Parmesan cheese. Return the sheets to the oven (on the opposite oven racks) and bake another 7 minutes until tender and the cheese is melted. Serve immediately.
Nutrition Facts : Calories 117 calories, Sugar 0.1 g, Sodium 226.4 mg, Fat 10.7 g, SaturatedFat 3.3 g, TransFat 0 g, Carbohydrate 0.7 g, Fiber 0.1 g, Protein 5.3 g, Cholesterol 9.6 mg
SUMMER SQUASH ENCHILADAS
These vegetarian enchiladas are easy to make, delicious, and very filling. They are also very accommodating to modifications. I frequently use zucchini or add mushrooms and other vegetables.
Provided by Annabelle
Categories Fruits and Vegetables Vegetables Squash
Time 1h3m
Yield 8
Number Of Ingredients 16
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Grease a 9x13-inch baking dish lightly with cooking spray.
- Heat olive oil in a large skillet over medium heat. Cook and stir onion and garlic until slightly softened, 3 to 5 minutes. Add summer squash; cook and stir until almost tender, 3 to 5 minutes. Stir in half of the green chile peppers, 1 teaspoon chili powder, and 1/4 teaspoon pepper; cook for 1 minute. Remove from heat.
- Melt butter in a saucepan over medium heat. Stir in remaining 1 teaspoon chili powder, flour, salt, and 1/8 teaspoon pepper; cook for 1 minute. Pour in milk and stir until sauce thickens, about 5 minutes. Remove from heat. Stir in 1 cup Monterey Jack cheese; add remaining green chile peppers.
- Stir 1/2 cup sauce into the squash mixture. Spoon 1/3 cup of the squash and sauce mixture into the center of each tortilla; roll up.
- Arrange filled tortillas in the baking dish. Cover with remaining sauce. Cover baking dish with aluminum foil.
- Bake in the preheated oven until heated through, about 25 minutes. Top with remaining 1/2 cup Monterey Jack cheese and tomatoes.
Nutrition Facts : Calories 335.3 calories, Carbohydrate 36.2 g, Cholesterol 28.9 mg, Fat 16.1 g, Fiber 3.3 g, Protein 12.1 g, SaturatedFat 7.6 g, Sodium 736.9 mg, Sugar 5.5 g
SUMMER SQUASH ENCHILADAS
I especially like to serve these enchiladas when squash is readily available in our garden. Everyone who tries them likes the fresh saucy flavor.
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 4-6 servings.
Number Of Ingredients 16
Steps:
- In a skillet, saute onion and garlic in oil until tender. Add squash and saute until tender. Add chicken and chilies; heat through. , In a saucepan, melt butter. Add flour, chili powder, salt and pepper; stir to form a smooth paste. Gradually add milk, stirring constantly. Cook until sauce comes to a boil; cook an additional minute until thickened. Add 1/3 cup sauce to chicken mixture; mix well. Place 1/3 to 1/2 cup chicken mixture down the center of each tortilla; top with 1 tablespoon cheese. Roll up and place seam side down in a greased 13x9-in. baking dish. Spread remaining sauce on top. , Cover and bake at 400° for 25 minutes. Uncover; sprinkle with tomatoes and remaining cheese. Return to the oven for 5 minutes. Serve with sour cream.
Nutrition Facts : Calories 473 calories, Fat 25g fat (10g saturated fat), Cholesterol 84mg cholesterol, Sodium 815mg sodium, Carbohydrate 34g carbohydrate (6g sugars, Fiber 3g fiber), Protein 29g protein.
MUSHROOM, ZUCCHINI, AND BLACK BEAN ENCHILADAS
Daiya Foods has been a pioneer in the plant-based industry since 2008, repeatedly launching new, ground-breaking products that are dairy-, gluten-, and soy-free. Whether you're dairy-intolerant, allergic to dairy, soy, or gluten, vegan, or simply living a healthy lifestyle, Daiya Foods offers a variety of swap-worthy offerings to get you eating better while reducing your carbon footprint.
Provided by Daiya Foods
Yield 4
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F.
- Heat the olive oil over medium-high in a large skillet and add the mushrooms and bell pepper. Sauté, stirring occasionally until mushrooms have softened and begin to brown, about 3 to 5 minutes. Add the garlic, yellow squash, zucchini squash, black beans, and green onion and continue cooking, stirring occasionally, until garlic is fragrant, about 3 minutes.
- Spread ¼ cup of enchilada sauce on the bottom of a large casserole dish. Add about ½ cup of enchilada sauce to a wide-mouth bowl. Dip a tortilla into the enchilada sauce to coat. Flip and coat the other side in sauce. Add about ¼ cup of the vegetable mixture to the center of the tortilla and roll to create an enchilada. Place in the prepared casserole dish and repeat with the remaining tortillas and filling.
- Pour the rest of the enchilada sauce over the prepared enchiladas and evenly layer the shredded cheese on top. Bake on the center rack of the preheated oven (uncovered) for 20 minutes, or until cheese has melted and enchilada sauce is bubbling. Remove from the oven and allow enchiladas to cool at least 10 minutes before serving. Serve with sliced black olives and chopped cilantro.
Nutrition Facts : ServingSize 1 serving, Calories 594 calories, Sugar 9 g, Fat 27 g, Carbohydrate 81 g, Fiber 19 g, Protein 17 g, SaturatedFat 2 g, Sodium 1299 mg
More about "zucchini yellow squash enchiladas recipes"
SUMMER SQUASH ENCHILADAS | HOMESICK TEXAN
From homesicktexan.com
5/5 (1)Estimated Reading Time 7 minsServings 6
- To make the sauce, in a dry skillet heated on high, take the chiles and toast the chiles on each side for about 10 seconds or just until they start to puff. Leave the heat on and cover the chiles with water. When the water begins to boil and then turn off the heat and let chiles soak until soft, about 30 minutes. Drain the chiles and add to a blender.
- Heat 1 teaspoon of oil in a skillet and cook the onions for 10 minutes. Add the garlic and cook for another minute. Place onions and garlic into a blender. Add the canned chipotle chile, the tomatoes, chicken broth, cumin, oregano and blend until smooth.
- In a pot, heat 1 teaspoon of oil on low heat, pour in the sauce and simmer for 15 minutes, stirring occasionally. Add salt and black pepper to taste and adjust other seasonings as needed.
- To make the filling, in a large skillet, heat up the oil on medium-low heat. Add the onions and cook until translucent, about 10 minutes. Add the garlic and jalapeños and cook for a minute. Add the diced zucchini and yellow squash, cilantro, cumin and sauté for 10 minutes. Add salt, black pepper, and cayenne to taste.
25 DELICIOUS WAYS TO USE ZUCCHINI AND SUMMER SQUASH
From recipesjust4u.com
Estimated Reading Time 2 mins
CHICKEN AND SUMMER SQUASH ENCHILADAS - MY SUBURBAN …
From mysuburbankitchen.com
Estimated Reading Time 3 mins
RECIPE: ZUCCHINI & YELLOW SQUASH ENCHILADAS WITH SALSA ...
From blueapron.com
3.8/5 (288)Total Time 30 minsCuisine MexicanCalories 675 per serving
FARM FRESH FEASTS: ROASTED ZUCCHINI AND YELLOW SQUASH WITH ...
From farmfreshfeasts.com
Servings 4Total Time 30 minsEstimated Reading Time 4 mins
10 BEST CHICKEN ZUCCHINI YELLOW SQUASH RECIPES | YUMMLY
From yummly.com
WHITE BEAN AND SUMMER SQUASH ENCHILADAS – GLOWPLANTBASED
From glowplantbased.com
Cuisine MexicanEstimated Reading Time 5 minsCategory Dinner, Lunch, Main Course
- In a large frying pan, heat oil over medium-high heat. Once warmed, add onion and saute until translucent, ~ 3-5 minutes.
- Add mushrooms and allow to cook off liquid ~3-5 minutes. Once lightly browned, add zucchini and yellow squash. Cook until tender (~5 minutes)
- Add all seasonings, lemon juice to pan and beans to pan, mix well. Cook another 1-2 minutes and then remove from heat.
STACKED VEGETABLE ENCHILADAS - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
4.9/5 (9)Estimated Reading Time 4 mins
- Preheat the oven to 400 degrees F. Place red pepper, zucchini, yellow squash, and onion on a large baking sheet. Drizzle with olive oil and toss until vegetables are coated. Season with salt and pepper. Roast vegetables for 30-40 minutes, or until tender, stirring occasionally. Remove vegetables from oven and let cool to room temperature. Reduce oven temperature to 350 degrees F.
- Grease an 8x8 square baking pan and set aside. In a medium bowl, combine roasted vegetables, black beans, cumin, chili powder, garlic, jalapeño, and cilantro. Stir and season with salt and pepper.
- Spread 1/4 cup of enchilada sauce into the bottom of the baking pan. Add a layer of tortillas, to completely cover the bottom of the pan. You might have to cut the tortillas to make them fit. Top with 1/3 of the vegetable/bean mixture and 1/3 of the cheese. Make a second layer of tortilla, enchilada sauce, vegetables/beans, and cheese. Top with with a layer of tortillas, enchilada sauce, vegetables/beans, and cheese. Spray a sheet of aluminum foil with cooking spray and cover the pan.
- Bake enchiladas for 20 minutes. Remove the foil and bake for another 10 minutes, or until cheese is melted and the enchiladas are bubbling. Remove enchiladas from the oven and let cool for 10 minutes. Cut into squares and serve warm.
MUSHROOM, ZUCCHINI, AND BLACK BEAN VEGETARIAN ENCHILADAS ...
From theroastedroot.net
Servings 8Estimated Reading Time 6 minsCategory Main CourseTotal Time 40 mins
- Heat the olive oil over medium-high in a large skillet and add the mushrooms and bell pepper. Saute, stirring occasionally until mushrooms have softened and begin to brown, about 3 to 5 minutes. Add the garlic, yellow squash, zucchini squash, black beans, and green onion and continue cooking, stirring occasionally, until garlic is fragrant, about 3 minutes.
- Spread ¼ cup of enchilada sauce on the bottom of a large casserole dish. Add about ½ cup of enchilada sauce to a wide-mouth bowl. Dip a tortilla into the enchilada sauce to coat. Flip and coat the other side in sauce. Add about ¼ to ? cup of the vegetable mixture to the center of the tortilla and roll to create an enchilada. Place in the prepared casserole dish and repeat with the remaining tortillas and filling.
- Pour the rest of the enchilada sauce over the prepared enchiladas and evenly layer the shredded cheese on top. Bake on the center rack of the preheated oven (uncovered) for 20 minutes, or until cheese has melted and enchilada sauce is bubbling. Remove from the oven and allow enchiladas to cool at least 10 minutes before serving. Serve with sliced black olives and chopped cilantro.
ZUCCHINI & YELLOW SQUASH SPAGHETTI | MEL'S KITCHEN CAFE
From melskitchencafe.com
4.5/5 (56)Total Time 29 minsCategory Sides VeggiesCalories 386 per serving
- In a large pot of salted, boiling water, cook the spaghetti according to package directions. Drain (but do not rinse!).
- While the spaghetti is boiling, saute the garlic in the olive oil in a large nonstick skillet over medium heat until the garlic is fragrant, about 30 seconds. Stir in the julienned zucchini and squash. Season with salt and pepper to taste (about 1/2 teaspoon of each to start). Cook the zucchini and squash until slightly wilted, 1 minute, then add the lemon juice. Cook for 1-2 minutes more, until the squash and zucchini are just for tender.
- Off the heat, stir in the cooked spaghetti, Parmesan cheese, basil and lemon zest. Top with additional Parmesan cheese, if desired. Serve immediately.
VEGETARIAN SUMMER VEGGIE ENCHILADAS - MY ECLECTIC BITES
From myeclecticbites.com
5/5 (1)Category Main CourseCuisine MexicanTotal Time 40 mins
- Wash the zucchini and yellow squash and them in half, lengthwise. Cut the zucchini and yellow squash in half lengthwise again and cut out the seeds. Cut them once more by half, lengthwise. Dice the zucchini and yellow squash into small cube pieces.
- In a shallow bowl, place a clean paper towel on the bottom and transfer the cut zucchini and yellow squash on top. Sprinkle about 1/2 teaspoon of salt over them. Gently toss together so the salt can cover the zucchini and yellow squash evenly. Let them salt while you prepare other vegetables.
- Heat a tablespoon of oil in a large skillet. Add the onion and bell pepper. Cook until onion becomes translucent, about 3-4 minutes.
ZUCCHINI ENCHILADAS (KETO + LOW CARB!) - LITTLE PINE KITCHEN
From thelittlepine.com
Ratings 1Servings 6Cuisine AmericanCategory Side Dish
- Spread the enchilada sauce (1 cup) evenly along the bottom of an 11x14 casserole dish, or large skillet.
ZUCCHINI AND YELLOW SQUASH RECIPES THE WHOLE FAMILY WILL ...
From parents.com
Author Jenna HelwigEstimated Reading Time 2 mins
28 BEST YELLOW/ ZUCCHINI SQUASH RECIPES IDEAS IN 2021 ...
From pinterest.ca
ZUCCHINI & YELLOW SQUASH ENCHILADAS - BLUE APRON
From media.blueapron.com
ZUCCHINI & YELLOW SQUASH ENCHILADAS - BLUE APRON
From media.blueapron.com
TOMATO, ZUCCHINI, AND YELLOW SQUASH GRATIN | RECIPE ...
From pinterest.ca
ZUCCHINI YELLOW SQUASH ENCHILADAS RECIPES
From tfrecipes.com
ZUCCHINI & YELLOW SQUASH ENCHILADAS WITH SALSA ROJA ...
From pinterest.com
ZUCCHINI AND YELLOW SQUASH RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
ZUCCHINI RECIPES | ALLRECIPES
From allrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love