Zucchini Wheat Germ Burgers Recipes

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ZUCCHINI BURGERS



Zucchini Burgers image

With just-picked-from-the-garden-zucchini, your kids won't even know these burgers are meatless. -Kimberly Danek Pinkson, San Anselmo, California

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 12

2 cups shredded zucchini
1 medium onion, finely chopped
1/2 cup dry bread crumbs
2 large eggs, lightly beaten
1/8 teaspoon salt
Dash cayenne pepper
3 hard-boiled large egg whites, chopped
2 tablespoons canola oil
4 whole wheat hamburger buns, split
4 lettuce leaves
4 slices tomato
4 slices onion

Steps:

  • In a sieve or colander, drain zucchini, squeezing to remove excess liquid. Pat dry. In a small bowl, combine the zucchini, onion, bread crumbs, eggs, salt and cayenne. Gently stir in chopped egg whites., Heat 1 tablespoon oil in a large nonstick skillet over medium-low heat. Drop batter by scant 2/3 cupfuls into oil; press lightly to flatten. Fry in batches until golden brown on both sides, using remaining oil as needed., Serve on buns with lettuce, tomato and onion.

Nutrition Facts : Calories 314 calories, Fat 12g fat (2g saturated fat), Cholesterol 106mg cholesterol, Sodium 467mg sodium, Carbohydrate 40g carbohydrate (9g sugars, Fiber 6g fiber), Protein 13g protein. Diabetic Exchanges

ZUCCHINI BURGERS (NO, NOT VEGETARIAN)



Zucchini Burgers (no, not vegetarian) image

Make and share this Zucchini Burgers (no, not vegetarian) recipe from Food.com.

Provided by Izzy Knight

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 16

1 lb lean ground beef
2 medium zucchini, coarsely grated
1/2 cup finely chopped onion
2 teaspoons dill weed
2 teaspoons dry mustard
1 -2 jalapeno, minced (for extra spunk, add a splash of jalapeno juice)
salt & pepper
4 slices cheese, of choice (optional)
4 large hamburger buns
mustard
mayonnaise
onion
lettuce
tomatoes
bacon
bell pepper (etc.)

Steps:

  • Mix first six ingredients together, add salt and pepper to taste, and form four patties.
  • Grill until desired doneness is reached, placing one slice of cheese on each burger when they are turned.
  • Serve with desired garnishes.

Nutrition Facts : Calories 350.3, Fat 13.9, SaturatedFat 5.2, Cholesterol 73.7, Sodium 289.7, Carbohydrate 26.7, Fiber 2.4, Sugar 6.2, Protein 28.5

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