CAPELLINI WITH SPICY ZUCCHINI-TOMATO SAUCE
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Heat the olive oil in a large skillet over medium heat. Add the garlic and red pepper flakes and cook until the garlic is just golden, about 1 minute. Crush the tomatoes into the skillet with your hands and add the juice. Add 1/2 teaspoon salt and simmer, stirring occasionally, until the sauce is slightly thickened, about 15 minutes. Add the zucchini and cook until crisp-tender, about 5 minutes. Season with salt.
- Meanwhile, bring a large pot of salted water to a boil. Add the capellini and cook as the label directs. Drain and add to the sauce along with the basil; toss to coat. Top with parmesan.
EASY VEGETARIAN SPAGHETTI WITH ZUCCHINI, TOMATO, AND FETA
This easy vegetarian spaghetti recipe with zucchini, tomatoes, garlic, and feta cheese in a cream sauce is quick to cook and so delicious that I make it almost once a week.
Provided by wiebke
Categories Main Dish Recipes Pasta Spaghetti Recipes
Time 35m
Yield 4
Number Of Ingredients 11
Steps:
- Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain and keep warm.
- Bring a saucepan of water to a boil while spaghetti is cooking. Cut a cross into the bottom of each tomato and place them in the boiling water for 1 minute. Remove with a slotted spoon and immediately rinse under cold water. Peel, remove central core, and chop pulp.
- Heat olive oil in a skillet over medium heat and cook onion until soft and translucent, about 5 minutes. Add garlic and cook until fragrant, about 30 seconds. Add zucchini and cook, stirring occasionally, until softened, about 5 minutes. Season with herbes de Provence, salt, and pepper. Add tomatoes and cream and bring to a boil. Mix in basil. Stir in feta; cook until warmed through but sauce is not boiling, about 1 minute. Stir in drained spaghetti.
Nutrition Facts : Calories 665.6 calories, Carbohydrate 59.4 g, Cholesterol 111.6 mg, Fat 40.2 g, Fiber 5.8 g, Protein 19.8 g, SaturatedFat 20.4 g, Sodium 716.4 mg, Sugar 11.6 g
15 MINUTE ZUCCHINI SPAGHETTI WITH TOMATO SAUCE
Zucchini Spaghetti with Tomato Sauce is the perfect healthy weeknight dinner. The sauce has a rich flavor, is super easy to make, and is ready in 15 minutes. It'll quickly become a family favorite.
Provided by Kristen Stevens
Categories Dinner
Time 15m
Number Of Ingredients 10
Steps:
- Place the julienned zucchini in a large bowl and toss with 2 teaspoons of sea salt. Set aside.
- Heat the oil in a medium-sized pot over medium-high heat. Add the onion and cook, stirring frequently, for 10 minutes. Add the garlic and cook for 2 minutes more. You want the onion to be nice and brown.
- Scrape the onion and garlic into a blender and add the diced tomatoes. Blend until smooth. Pour the sauce back into the pot and add the remaining ingredients. Heat until the sauce is warm.
- Rinse the zucchini pasta well under hot water then gently squeeze handfuls of it to dry.
- Serve the pasta with the sauce on top and a little parmesan cheese or nutritional yeast.
Nutrition Facts : ServingSize 1 serving = ½ of the recipe, Calories 249 kcal, Sugar 18 g, Sodium 1196 mg, Fat 15 g, SaturatedFat 1 g, TransFat 1 g, Carbohydrate 27 g, Fiber 5 g, Protein 5 g, UnsaturatedFat 13 g
ZUCCHINI-TOMATO PASTA SAUCE
"I came up with this recipe after planting too many zucchini plants in our vegetable garden," writes Joy Turner of Amherst, Ohio. "My husband loved it the first time I served it and now we make it quite often."
Provided by Taste of Home
Categories Dinner
Time 1h20m
Yield 5 cups.
Number Of Ingredients 10
Steps:
- In a large saucepan, melt butter with oil over medium heat. Add onions, cook and stir until tender, 5-7 minutes. Stir in tomatoes, zucchini, garlic, oregano, salt and pepper; bring to a boil. Reduce heat; simmer, uncovered, until zucchini is tender and sauce reaches desired consistency, 50-60 minutes. Serve with pasta.
Nutrition Facts : Calories 89 calories, Fat 6g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 266mg sodium, Carbohydrate 10g carbohydrate (6g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
ZUCCHINI PASTA SAUCE WITH MEAT
This zucchini pasta sauce with meat is such a hearty, flavorful meat sauce that includes zucchini and corn for extra flavor and nutrition.
Provided by Savory With Soul
Categories Main Course Meat pasta
Time 40m
Number Of Ingredients 10
Steps:
- Cook the ground beef in a heavy skillet until browned, about 5-10 minutes, chopping and stirring often. (I love my cast iron skillet!)
- When the ground beef is browned, drain off the excess fat.
- With the pan on low-medium heat, add garlic, oregano, onion powder, and paprika and cook until garlic softens (about 2 minutes).
- Add black pepper, tomato paste, beef broth and stir to mix together. I like to use my silicone spatula for this, but you could also use a whisk to get the tomato paste smooth.
- Once mixed together, add corn and zucchini and stir in. Cover and simmer on low-medium for 20-30 minutes, stirring occasionally.
- While sauce is simmering, cook your pasta according to package directions. This sauce is enough for one pound of pasta.
- After 20-30 minutes of simmering, uncover sauce, turn off heat, and let sit 5 minutes before serving over pasta (or mixed in if you prefer).
- Enjoy with my yummy Cheese Toast and side salad for a complete, wholesome, satisfying meal!
Nutrition Facts : Calories 247 kcal, Carbohydrate 11 g, Protein 16 g, Fat 16 g, SaturatedFat 6 g, Cholesterol 54 mg, Sodium 576 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving
ZUCCHINI IN TOMATO SAUCE
Easy, delicious and healthy Zucchini in Tomato Sauce recipe from SparkRecipes. See our top-rated recipes for Zucchini in Tomato Sauce.
Categories Vegetarian Meals Side Dish Vegetarian Meals Side Dish
Yield 8
Number Of Ingredients 6
Steps:
- Put quarter stick of butter in bottom of 8 quart pot. Add sliced zucchini, stewed tomatoes, tomato paste, onion and garlic salt, stir. Cook covered on medium heat until soft, stirring occasionally (approx. 60-80 minutes). If any excess liquid, remove cover for last 5 minutes and cook down.
- Option: This also tastes good with grated chedder on top, have not tried any other cheese as yet.
Nutrition Facts : Nutritional Info Servings Per Recipe 8 Amount Per Serving Calories
ZUCCHINI PARMESAN WITH TOMATO SAUCE
This is my favorite side dish that goes great with chicken or fish or served over rice or pasta.
Provided by MW09
Categories Side Dish Vegetables Squash Zucchini
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Heat olive oil in a large skillet over medium-high heat; saute zucchini until softened, 5 to 10 minutes. Season zucchini with oregano and basil. Add tomato sauce; cook and stir until heated through, about 5 minutes. Sprinkle Parmesan cheese over zucchini mixture.
Nutrition Facts : Calories 125.9 calories, Carbohydrate 9.8 g, Cholesterol 4.4 mg, Fat 8.6 g, Fiber 3.1 g, Protein 4.8 g, SaturatedFat 1.9 g, Sodium 570.1 mg, Sugar 5.8 g
ZUCCHINI SPAGHETTI WITH TOMATO SAUCE
Low-fat, low-calorie, no-carbs, gluten-free - Zucchini Spaghetti with Tomato Sauce is a perfect lunch or light dinner, done in about 5 minutes.
Provided by LindySez
Categories Vegetables
Time 6m
Number Of Ingredients 8
Steps:
- Using a mandolin, julienne vegetable peeler, spiralizer, or your awesome knife skills, cut the zucchini into strands that resemble spaghetti, leaving the soft middle and seeds aside for another use.
- Heat the oil in a sauté pan over medium heat; add the garlic and sauté for about 1 minute, do not brown the garlic. Add the zucchini stands, along with a pinch of salt, and cook, tossing often until they are tender but still have some bite (al dente) - about 3 to 4 minutes. Add the thyme leaves and red pepper flakes, if using. Toss well. Taste and season with salt and freshly ground pepper. Place on a warmed plate, top with 1/2 cup of sauce and Parmesan cheese.
Nutrition Facts : ServingSize 1 g, Calories 145 kcal, Carbohydrate 17 g, Protein 4 g, Fat 8 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 537 mg, Fiber 4 g, UnsaturatedFat 5 g
ZUCCHINI TOMATO SAUCE WITH FAT SPAGHETTI
Provided by Rachael Ray : Food Network
Categories main-dish
Time 1h15m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Heat a Dutch oven or pot over medium to medium-high heat. Add the zucchini and lightly brown a few minutes. Then add the onion, garlic, chile and rosemary. Season with salt and pepper and cook 7 to 8 minutes more. Add the tomato paste and stir for 1 minute. Stir in the wine, then add the tomatoes and passata. Stir in the basil and simmer over low heat for 20 minutes more. Cool and store. Reheat over medium heat.
- To serve, bring a large pot of pasta water to a boil, salt the water and cook the pasta until al dente. (Save a cup of the starchy cooking water.) Drain the pasta and toss it with the butter, half the sauce, 1/2 cup of the starchy pasta water and some cheese. Serve in shallow bowls and top with more sauce and cheese. Use more of the starchy pasta water to loosen up the pasta if it gets tight.
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