Zucchini Tempura Recipes

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VEGETABLE TEMPURA



Vegetable Tempura image

Tempura batter is very handy and easy to make. You can use it with just about any vegetable, as long as they are cut thin enough so that the vegetable can just cook and soften in the same time as it takes for the batter to crisp. These can be eaten alone as a starter with a good sprinkle of rock salt, halves of lemon or lime and possibly some of the dips. The battered vegetables also make a nice side dish, especially with simply cooked meat or fish and a salad.

Provided by Jamie Oliver

Categories     appetizer

Time 35m

Yield 6 to 8 servings

Number Of Ingredients 11

7 ounces plain flour
3 1/2 ounces corn flour
Ice-cold water, preferably soda or sparkling
3 pounds of assorted vegetables (see below)
Tempura Dipping Sauce:
1 cup rice wine vinegar
2 tablespoons sugar
1/2 handful cilantro, chopped
1 small chile, seeded and finely chopped
1/2 teaspoon chopped garlic
Salt and freshly ground black pepper

Steps:

  • Add all the flour to a bowl. With the handle of a spoon, or a chopstick, mix, and stir in the ice-cold water until the mixture is slightly thicker than buttermilk consistency. Make a point of not mixing thoroughly, as tempura is renowned for lumps of flour.
  • Dip sliced vegetables (zucchini, onions, eggplants, carrots, bell peppers, sweet potatoes, string beans, broccoli, wild mushrooms, fresh herbs, and bok choy) any vegetables will work but these are the most commonly used) into the batter mixture and shake off any excess.
  • Deep fry vegetables in a wok or deep fat fryer (you can use a frying pan if you do not have anything else, you just need about 7cm/3 inches of clean oil) at 200C/400F/Gas 6 until the batter is light golden in color and crisp. (Any large amounts of hot oil in a kitchen, especially in woks which are not always that sturdy, scare me, please be careful and do not leave the pan unattended.) Turn the vegetables at intervals to ensure that both sides are cooked equally and then fish them out with a slotted spoon, shaking off any excess oil. Place them on kitchen paper towels and eat as soon as possible. The reason that I keep going on about eating them so quickly is because as your hot cooked vegetables cool down inside the batter they begin to steam, making them less crisp as time goes on. Good tempura should be crispy and is one of those things that should be made and cooked quickly and eaten straight away.
  • Pour the rice wine vinegar into a small bowl. Add the sugar and stir until the sugar is dissolved. Taste for sweetness. Add cilantro, chile, and garlic and mix well. Season with salt and pepper and allow to sit for 10 minutes to 1 hour, for flavors to combine.;

TEMPURA ZUCCHINI



Tempura Zucchini image

Provided by Charmian Chrisite

Categories     Side Dish

Time 45m

Yield 4

Number Of Ingredients 11

2 lb zucchini, sliced in fingers
1/4 cup soy sauce
tablespoon fresh ginger root, grated
1 teaspoon sugar
1 clove garlic, minced (optional)
1 teaspoon chili sauce, (optional)
2/3 cups cold seltzer water or plain water (approximately)
1/2 teaspoon fine sea salt
3/4 cups cake flour (or cake & pastry flour if you live in Canada)
1/4 cup cornstarch
1/2 teaspoon baking powder

Steps:

  • If the zucchini is large, remove the seeds with a spoon or melon baller before slicing. Slice the zucchini into fingers about 2 inches long and 1/2 inch wide. Note: thinner fingers cook faster than thick ones, so think French fries more than potato wedges.
  • In a small bowl whisk together the soy, ginger, sugar, garlic and chili sauce (if using). Adjust seasoning to taste. Set aside.
  • Mix flour, corn starch, baking powder and salt together with a whisk to blend thoroughly. When the oil reaches 350°F (see note below if you don't have a candy thermometer), whisk in enough cold seltzer water or cold plain tap water to make the batter the consistency of heavy cream.
  • Dip the zucchini in the tempura batter and gently add to the oil. Fry until golden and cooked all the way through. This takes between 5 and 7 minutes, but will vary with thickness of the zucchini slice and how hot the oil is. The oil's temperature will drop when you add the battered vegetables, so allow the oil to come back up to heat between batches. As soon as the zucchini slices are golden and cooked, remove them from the oil with a slotted spoon or spider. Place on several layers of paper towel to drain.
  • Eat while still hot. Serve with dipping sauce.

AIR-FRYER TEMPURA VEGGIES



Air-Fryer Tempura Veggies image

Air fryers are taking over kitchens nationwide. They're basically mini convection ovens that 'fry' foods with little to no oil, less fat, and fewer calories. A heating element and fan bathe the food in hot air to produce a crispy finished product. Use 2 to 3 cups of assorted vegetable pieces, cut 1/2-inch thick. Serve with desired dipping sauce.

Provided by Juliana Hale

Categories     Appetizers and Snacks     Vegetable     Zucchini Appetizer Recipes

Time 35m

Yield 4

Number Of Ingredients 13

½ cup all-purpose flour
½ teaspoon salt, divided, or more to taste
½ teaspoon ground black pepper
2 eggs
2 tablespoons water
1 cup panko bread crumbs
2 teaspoons vegetable oil
½ cup whole green beans
½ cup whole asparagus spears
½ cup red onion rings
½ cup sweet pepper rings
½ cup avocado wedges
½ cup zucchini slices

Steps:

  • Mix together flour, 1/4 teaspoon salt, and pepper in a shallow dish. Whisk together eggs and water in another shallow dish. Stir together panko and oil in a third shallow dish. Add desired seasoning to either panko and/or flour mixture.
  • Sprinkle vegetables with remaining 1/4 teaspoon salt. Dip in flour mixture, then in egg mixture, and finally in panko mixture to coat.
  • Preheat the air fryer to 400 degrees F (200 degrees C) and the oven to 200 degrees F (95 degrees C).
  • Arrange half of the vegetables in a single layer in the air fryer basket. Cook until golden brown, about 10 minutes. Sprinkle with additional salt, if desired. Transfer vegetables to oven to keep warm. Repeat with remaining vegetables.

Nutrition Facts : Calories 247.3 calories, Carbohydrate 37.7 g, Cholesterol 93 mg, Fat 10.1 g, Fiber 3.9 g, Protein 9.3 g, SaturatedFat 2 g, Sodium 464 mg, Sugar 2.3 g

VEGETABLE TEMPURA



Vegetable Tempura image

Crisp and delicious vegetable tempura makes an impressive Japanese appetizer. Serve with the dipping sauce or simply with soy sauce if you prefer a vegetarian option.

Provided by ChefJackie

Categories     Appetizers and Snacks     Beans and Peas

Time 40m

Yield 6

Number Of Ingredients 12

2 tablespoons light soy sauce
2 tablespoons mirin
⅛ teaspoon dashi granules
1 ¾ cups chilled water
2 egg yolks
1 ½ cups all-purpose flour
1 quart vegetable oil for deep frying
1 sweet potato, peeled and sliced into 1/4-inch slices
1 onion, sliced into half-rings
1 bell pepper, sliced
1 cup fresh green beans, trimmed
¾ cup shiitake mushrooms

Steps:

  • Whisk light soy sauce, mirin, and dashi granules together in a bowl for the sauce; set aside.
  • Whisk water and egg yolks together in a bowl until well combined. Sift in flour and whisk until just combined; batter will be a bit lumpy.
  • Heat vegetable oil in a wok or a deep saucepan until very hot, but not smoking.
  • Dip sweet potato, onion, bell pepper, green beans, and shiitake mushrooms one by one into the batter and transfer immediately into the hot oil. Deep-fry tempura in batches, making sure to not overcrowd the wok, until batter is golden brown, 2 to 3 minutes per side. Remove from oil and transfer to a plate lined with paper towels to drain excess oil. Repeat until all vegetables have been used. Serve hot with dipping sauce.

Nutrition Facts : Calories 349.8 calories, Carbohydrate 42.6 g, Cholesterol 68.3 mg, Fat 16.6 g, Fiber 4.2 g, Protein 6.5 g, SaturatedFat 2.5 g, Sodium 216 mg, Sugar 6.6 g

ZUCCHINI TEMPURA



Zucchini Tempura image

This is a great recipe to use when zucchini is beginning to take over your vegetable garden or when there's a great sale at the grocery store. The dipping sauce is bit on the spicy side, so adjust the chili sauce to suit your tolerance and "heat" preference.

Provided by Vickie Parks

Categories     Vegetables

Time 45m

Number Of Ingredients 14

ZUCCHINI
2 lb zucchini, sliced into 2-inch strips
DIPPING SAUCE
1/4 cup low-sodium soy sauce
1 Tbsp fresh grated gingerroot
1 tsp granulated sugar
1 clove garlic, minced
1 tsp chili sauce
TEMPURA BATTER
2/3 cup cold seltzer water (or plain water) - amount is approximate
1/2 tsp fine sea salt
3/4 cups cake flour
1/4 cup cornstarch
1/2 tsp baking powder

Steps:

  • 1. ZUCCHINI - Slice the zucchini into strips about 2 inches long and 1/2 inch wide. Note: thinner zucchini strips cook faster than thicker ones; think French fries rather than potato wedges.
  • 2. DIPPING SAUCE - In a small bowl whisk together the soy sauce, ginger, sugar, garlic and chili sauce. Adjust seasoning to taste. Set aside.
  • 3. TEMPURA - Thoroughly whisk flour, cornstarch, baking powder and salt. When the oil reaches 350°F , whisk in enough cold seltzer water (or cold tap water) to make the batter the consistency of heavy cream. NOTE: If you don't have a candy thermometer, heat the oil until it starts to move. Dip a wooden chopstick into the oil. If it bubbles, the oil is hot enough.
  • 4. Dip the zucchini in the tempura batter and gently add to the oil. Fry until golden and cooked through, about 5 and 7 minutes but will vary with thickness of the zucchini slice and oil temperature. The oil's temperature will drop when you add the battered vegetables, so allow the oil to heat back up between batches. As soon as the zucchini slices are golden, remove them from the oil with a slotted spoon. Place on several layers of paper towel layers to drain.
  • 5. They're best served while still hot. Serve with the dipping sauce.

ZUCCHINI CHEESE TEMPURA



Zucchini Cheese Tempura image

Being Japanese, I love Tempura and am good at making good tempura! My husband loves Japanese food and tempura is one of his favorite.

Provided by Hidemi Walsh

Categories     Vegetable Appetizers

Time 20m

Number Of Ingredients 4

1 zucchini (5-6 oz)
4 Tbsp all purpose flour
4 Tbsp parmesan cheese
8 Tbsp milk

Steps:

  • 1. Cut zucchini into 1/4 inch thick slices.
  • 2. In a bowl, combine flour, parmesan cheese and milk. Mix well.
  • 3. Coat each sliced zucchini with tempura batter and deep-fry (350 degrees F)until golden brown.

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  • After the time indicated in the previous step has passed, you must beat the egg whites until stiff, either manually or using electric rods. Beat until you get a stiff and fluffy texture. That done, you must add the beaten egg white to the mixture of flour and water, gently folding it in so that it merges with the dough that will cover the courgettes. This step serves to provide a more fluffy and crunchy texture to the final result.
  • The next step will be to wash the courgette under running water to remove any dirt. Cut it into slices with a similar thickness of your choosing.Then, start to place the chopped courgette in the tempura batter, turning over each slice with a fork so that it is coated on both sides.
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