Zucchini Taco Casserole Recipes

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ZUCCHINI TACOS



Zucchini Tacos image

Zucchini and black beans come together for a juicy and satisfying taco punctuated by fresh, creamy toppings.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 40m

Number Of Ingredients 11

1/4 cup extra-virgin olive oil
2 medium zucchini, cut into 1/2-inch rounds
1/2 teaspoon ground cumin
1/4 teaspoon ground coriander
Coarse salt and freshly ground pepper
1 cup finely chopped white onion (from 1 medium onion)
2 teaspoons minced garlic
1 tablespoon tomato paste
1 can (15 ounces) black beans, rinsed and drained
8 corn tortillas
Sour cream, crumbled goat cheese, sliced radishes, pickled jalapenos and carrots, and lime wedges, for serving

Steps:

  • In a large skillet, heat 2 tablespoons oil over medium-high. Add zucchini in a single layer; sprinkle with cumin and coriander. Cook, turning once, until golden, about 8 minutes. Transfer to a plate. Season with salt and pepper; cover to keep warm. Reduce heat to medium and add remaining oil, onion, and garlic to skillet; cook, stirring, until softened, 5 minutes. Add tomato paste; cook 1 minute. Add beans and 1/2 cup water, season with salt and pepper, and simmer, smashing some beans with a spoon, until heated through.
  • With tongs, toast each tortilla over a burner until charred in places; wrap in a towel. Fill with sour cream, beans, zucchini, cheese, and radishes. Serve, with jalapenos, carrots, and lime alongside.

TACO CASSEROLE RECIPE



Taco Casserole Recipe image

A crave-worthy taco casserole with the most delicious zucchini and cheese crust topped with flavorful taco meat and melted cheese. Your family will love it.

Provided by Kori

Categories     Casserole Recipes

Time 1h

Number Of Ingredients 10

4 cup zucchini, unpeeled and shredded
½ teaspoon salt
2 large eggs
1 cup pepper jack cheese, grated and divided
2 cup cheddar cheese, grated and divided
2 poounds ground beef 80/20
1 recipe taco seasoning mix or 1 store-bought packet
1 cup sour cream
1/2 cup salsa
Optional: taco toppings such as shredded lettuce, diced tomato, green onion, olives and sliced avocado

Steps:

  • Preheat oven to 400ºF
  • Drain shredded zucchini in a colander, sprinkle with salt and let stand for 10 to 15 minutes. Squeeze out excess moisture.
  • In a large bowl, combine zucchini, eggs, half of cheddar, and pepper jack cheese.
  • Spray a 13 x 9" casserole dish with nonstick spray. Press mixture into the bottom of the dish and bake for 20 minutes.
  • In a skillet over medium-high heat, brown ground beef until no longer pink. Drain fat. Add taco seasoning mix and 3/4 cup water. Cook until liquid is absorbed.
  • Add sour cream and salsa to the meat and stir until combined.
  • Spread the meat mixture evenly over the top the zucchini crust. Top with the remaining half of the cheeses.
  • Bake until cheese is bubbly, approximately 20 minutes.

Nutrition Facts : Calories 589 calories, Carbohydrate 5 grams carbohydrates, Cholesterol 187.8 milligrams cholesterol, Fat 37.3 grams fat, Fiber 0.8 grams fiber, Protein 36.7 grams protein, ServingSize 1/8 casserole, Sodium 854.5 milligrams sodium, Sugar 1.5 grams sugar

ZUCCHINI BOAT WEIGHT WATCHERS TACO CASSEROLE



Zucchini Boat Weight Watchers Taco Casserole image

Zucchini Boat Weight Watchers Taco Casserole is a dish the whole family can enjoy. Taco seasoned ground turkey, corn, black beans, onions, cheese and more come together to make a stuffed zucchini boat casserole.

Provided by Adventures of a Nurse

Categories     Recipes

Time 20m

Number Of Ingredients 5

4 large zucchini
1 pound ground turkey
1 cup corn
1 cup black beans
taco seasoning

Steps:

  • Cut zucchini length wise and scoop out inside.
  • Preheat oven to 350.
  • Cook ground turkey until brown and crumbled.
  • Add 2/3 cup water, taco seasonings, corn, black beans.
  • Stir together and scoop into zucchini boats.
  • Bake on 350 for 15 minutes.
  • Remove and top with your favorite toppings.

Nutrition Facts : Calories 205 calories, Carbohydrate 11 grams carbohydrates, Cholesterol 60 milligrams cholesterol, Fat 11 grams fat, Fiber 3 grams fiber, Protein 18 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 102 milligrams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat

ZUCCHINI TACO SKILLET



Zucchini Taco Skillet image

Fight off inflammation with this healthy taco skillet which uses zucchini and lean ground beef.

Provided by Carolyn Williams PhD RD

Categories     World Cuisine Recipes     Latin American     Mexican

Time 35m

Yield 4

Number Of Ingredients 11

1 teaspoon olive oil
¾ pound lean ground beef
1 ½ tablespoons reduced-sodium taco seasoning mix
¾ teaspoon kosher salt
1 (14.5 ounce) can no-salt-added fire-roasted tomatoes with juices
1 (14 ounce) can reduced-sodium black beans, rinsed and drained
1 cup fresh corn kernels
½ cup water
3 cups spiralized zucchini
⅓ cup shredded Cheddar cheese
¼ cup chopped green onion

Steps:

  • Heat oil in a large skillet over medium heat. Add beef; cook for 4 minutes, stirring to break up lumps. Increase heat to medium-high. Add taco seasoning and salt; cook, stirring often, until meat is browned, about 2 minutes more. Stir in tomatoes, beans, corn, and water; bring to a simmer, stirring occasionally. Simmer until slightly thickened, about 5 minutes.
  • Stir in zucchini. Reduce heat to medium-low and cook, covered, until zucchini is just tender, about 3 minutes. Divide among 4 bowls. Top servings with cheese and green onion.

Nutrition Facts : Calories 331.4 calories, Carbohydrate 21.5 g, Cholesterol 69 mg, Fat 17.2 g, Fiber 6.8 g, Protein 26.2 g, SaturatedFat 6.3 g, Sodium 689 mg, Sugar 4.2 g

ZUCCHINI TACO CASSEROLE



Zucchini Taco Casserole image

Zucchini Taco Casserole is this summer's best low carb and keto dinner recipe!

Provided by Sweetpea

Categories     keto/low carb

Time 40m

Number Of Ingredients 6

1 pound ground beef
1 cup chopped onions
2 tablespoons taco seasoning
1 can Rotel tomatoes
3 cups zucchini rounds
1 cup shredded cheese

Steps:

  • Brown your ground beef, add onions, taco seasoning, and a can of Rotel tomatoes if you're feeling fancy.
  • While your ground beef browns, slice your zucchini into quarter inch rounds. You'll want these thin so they cook quickly.
  • Spread the zucchini rounds all over a greased casserole dish, this recipe works well in a 9×13″ dish or even an 8×8″ baking dish.
  • Spread the taco meat mixture over the zucchini, trying your best to cover each zucchini round.
  • Place in a 350-degree oven for 20 minutes.
  • During the last five minutes, spread cheese all over the top and broil until brown and bubbly!
  • Serve with taco toppings and enjoy!

ZUCCHINI TACO CASSEROLE RECIPE



Zucchini Taco Casserole Recipe image

Yield 6

Number Of Ingredients 12

2 cups quinoa
1 pound ground turkey
1/2 onion (chopped)
2 zucchini (diced)
1 red bell pepper (diced)
1 (15.5 ounce) can black beans (rinsed and drained)
1 cup salsa
1 (1 ounce) package taco seasoning
1 cup shredded Mexican blend cheese
1 avocado (diced) - optional topping
2 Tablespoons cilantro (chopped) - optional topping
1/2 cup sour cream - optional topping

Steps:

  • Preheat oven to 350 degrees.
  • Prepare quinoa according to package directions.
  • In a large skillet, saute turkey and onion until turkey is cooked through and no longer pink.
  • In a large bowl, toss together turkey, quinoa, zucchini, pepper, beans, salsa, and taco seasoning until seasoning is completely incorporated.
  • Dump mixture into a greased 9 x 13 inch pan and top with Mexican blend cheese.
  • Bake for 25 minutes or until zucchini and peppers have completely cooked through, and cheese begins to bubble on top.
  • Serve with your favorite taco toppings.
  • We serve ours with avocado, cilantro, and sour cream.

Nutrition Facts : Servingsize 1 serving, Calories 1135 kcal, Fat 68 g, SaturatedFat 29 g, Cholesterol 413 mg, Sodium 1013 mg, Carbohydrate 16 g, Sugar 8 g, Protein 118 mg

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