Zucchini Sweet Potato Zoodle Bake Recipes

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ZUCCHINI & SWEET POTATO ZOODLE BAKE



Zucchini & Sweet Potato Zoodle Bake image

Try this delicious Meat Free Zoodle Bake 5 Stars! - Quick - Tasty - Simple to make - Few ingredients - Low cost And kind to the waist line too! Win Win! the ingredients are just a suggestion, you can use whatever you have in your fridge or pantry!

Provided by A+ Team

Categories     Main Dish

Yield 4 people

Number Of Ingredients 14

1 large sweet potato
1 large zucchini (courgette)
1 medium onion (optional)
1 handful mushrooms (optional)
1 tsp minced garlic
glug olive oil
sprinkle Dried Oregano (or other dried/fresh herbs you have)
1 punnet Cherry Tomatoes
1 jar stir through pasta sauce
grated mozzarella
125 g feta cheese
salt & pepper
1 tsp dried chilli flakes
Parmesan cheese (to serve)

Steps:

  • Spiralize your vegetables using the spiralizer and preheat the oven to 180 degrees centigrade.
  • Toss the vegetables in the olive oil, chilli and herbs and season with salt & pepper. Place vegetables in the cast iron enamel cooking pot. Add mushrooms and onions if using.
  • Stir through jar of pasta sauce, add cherry tomatoes and sprinkle with mozzarella.
  • Bake in a pre-heated oven 180 degrees centigrade for 40-50 minutes.
  • Add feta cheese & serve with crusty cheese bread! Enjoy!

ZUCCHINI AND POTATO BAKE



Zucchini and Potato Bake image

This is a very easy and delicious dish that I like to make as a side dish for my summer barbecues.

Provided by Jana

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 1h15m

Yield 6

Number Of Ingredients 9

2 medium zucchini, quartered and cut into large pieces
4 medium potatoes, peeled and cut into large chunks
1 medium red bell pepper, seeded and chopped
1 clove garlic, sliced
½ cup dry bread crumbs
¼ cup olive oil
paprika to taste
salt to taste
ground black pepper to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • In a medium baking pan, toss together the zucchini, potatoes, red bell pepper, garlic, bread crumbs, and olive oil. Season with paprika, salt, and pepper.
  • Bake 1 hour in the preheated oven, stirring occasionally, until potatoes are tender and lightly brown.

Nutrition Facts : Calories 242.7 calories, Carbohydrate 35 g, Fat 9.8 g, Fiber 4.8 g, Protein 5.1 g, SaturatedFat 1.4 g, Sodium 108 mg, Sugar 3.6 g

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