Zucchini Sweet Corn Saute Recipes

CORN ZUCCHINI SAUTE

Corn Zucchini Saute image

This side makes a colorful accompaniment to the pork chops or to any Mexican-style meal. I've loved this dish since I was a child.-Sylvia Sonnenburg, Sonnenburg, Oregon

Provided by Taste of Home

Categories Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 11

Ingredients

3/4 cup chopped sweet onion
3 tablespoons olive oil
2 garlic cloves, minced
3 medium zucchini, quartered lengthwise and sliced
1 plum tomatoes, seeded and chopped
1 can (15-1/4 ounces) whole kernel corn, drained
1/4 cup water
1 tablespoon dried parsley flakes
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 cup shredded cheddar cheese

Steps:

In a large skillet, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add zucchini and tomato. Cook for 5 minutes, stirring occasionally., Stir in the corn, water, parsley, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Sprinkle with cheese. Cover and cook 2 minutes longer or until cheese is melted.

Nutrition Facts : Calories 256 calories, Fat 15g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 535mg sodium, Carbohydrate 21g carbohydrate (9g sugars, Fiber 4g fiber), Protein 7g protein.

FRESH CORN AND ZUCCHINI SAUTE

Fresh Corn and Zucchini Saute image

This is a great way to use two of the season's most bountiful crops. Kernels of corn fresh from the cob and tender zucchini are put to wonderful use in this simple and satisfying summer side dish.

Provided by Sara B.

Categories Side Dish Vegetables Squash Zucchini

Time 25m

Yield 4

Number Of Ingredients 6

Ingredients

¼ cup butter
½ small white onion, finely diced
3 small zucchinis, diced
3 ears corn, husks and silk removed
sea salt to taste
freshly ground black pepper to taste

Steps:

Heat butter in a skillet over medium heat, stirring occasionally, until lightly browned, 1 to 2 minutes. Cook and stir onion in the melted butter until translucent, about 5 minutes. Cut kernels from the ears of corn. Add zucchini and corn; cook and stir until zucchini is tender, about 8 minutes. Season with sea salt and pepper.

Nutrition Facts : Calories 178.1 calories, Carbohydrate 16.8 g, Cholesterol 30.5 mg, Fat 12.5 g, Fiber 3 g, Protein 3.5 g, SaturatedFat 7.4 g, Sodium 181.2 mg, Sugar 4.1 g

CORN AND ZUCCHINI SAUTé

Corn and Zucchini Sauté image

Categories Vegetable Side Sauté Corn Zucchini Summer Vegan Cilantro Gourmet Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher

Yield Makes 4 to 6 servings

Number Of Ingredients 9

Ingredients

2 tablespoons extra-virgin olive oil
1/2 cup chopped scallions
1/2 teaspoon finely chopped garlic
2 cups corn (from about 4 ears)
2 medium zucchini (1 lb total), quartered lengthwise, then cut crosswise into 1/4-inch-thick pieces
1/4 teaspoon ground cumin
1/4 teaspoon salt
1/8 teaspoon black pepper
1/2 cup chopped fresh cilantro

Steps:

Heat oil in a 12-inch heavy skillet over moderate heat until hot but not smoking, then cook scallions, stirring occasionally, until softened, about 3 minutes. Add garlic and cook, stirring, 1 minute. Add corn, zucchini, cumin, salt, and pepper and cook, stirring occasionally, until zucchini is tender, 4 to 6 minutes. Stir in cilantro and season with salt and pepper.

CORN-AND-ZUCCHINI SAUTE WITH BASIL

Corn-and-Zucchini Saute with Basil image

Combine sweet corn -- fresh off the cob -- with zucchini, garlic, and basil for a colorful, healthy side dish.

Provided by Martha Stewart

Categories Food & Cooking Quick & Easy Recipes

Time 15m

Number Of Ingredients 7

Ingredients

6 ears corn, husks and silks removed
1 tablespoon olive oil
1 medium zucchini, halved lengthwise and thinly sliced crosswise
1 garlic clove, minced
Coarse salt and ground pepper
1 cup fresh basil leaves, torn
1 teaspoon white-wine vinegar

Steps:

Cut off tip of each cob. Stand corn in a wide shallow bowl; using a sharp knife, slice downward to release kernels. Discard cobs.
In a large saucepan, heat oil over medium-high. Add zucchini and garlic and cook, tossing, until zucchini is bright green, 1 to 2 minutes. Add corn and season with salt and pepper. Cook, tossing, until corn is heated through, 1 to 3 minutes. Remove from heat and stir in basil and vinegar.

Nutrition Facts : Calories 158 g, Fat 5 g, Fiber 4 g, Protein 5 g

ZUCCHINI, SWEET CORN SAUTE

Zucchini, Sweet Corn Saute image

Provided by Moira Hodgson

Categories side dish

Time 15m

Yield 4 servings

Number Of Ingredients 7

Ingredients

1 1/2 pounds young, fresh zucchini
4 tablespoons extra-virgin olive oil
2 cloves garlic, crushed in their skins
1 green pepper, diced
3 ears sweet corn
Coarse salt and freshly ground pepper to taste
3 tablespoons fresh basil leaves

Steps:

Slice the zucchini in pieces about an eighth of an inch thick. Heat the oil in a large frying pan and saute the zucchini with the garlic and pepper over high heat, so that the zucchini browns but does not become mushy. Remove with a slotted spoon to a serving dish.
Meanwhile, shave the kernels from the corn, using a sharp knife. Add the corn to the frying pan and cook for three minutes, stirring frequently. Remove the garlic from the pan and add the corn to the zucchini.
Toss the vegetables together and season to taste with salt and pepper. Add the basil and toss. Serve hot or at room temperature.

Nutrition Facts : @context http, Calories 225, UnsaturatedFat 12 grams, Carbohydrate 22 grams, Fat 15 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 2 grams, Sodium 683 milligrams, Sugar 10 grams, TransFat 0 grams

More about "zucchini sweet corn saute recipes"

SAUTéED ZUCCHINI AND CORN - OUR SALTY KITCHEN

sauted-zucchini-and-corn-our-salty-kitchen image

2020-09-02 Instructions. Heat a 12” skillet over medium high heat. Add the butter and heat until it melts then foams. Add the olive oil and heat for 30 …
From oursaltykitchen.com
5/5 (1)
Total Time 25 mins
Category Side Dish
Calories 274 per serving

Heat a 12” skillet over medium high heat. Add the butter and heat until it melts then foams. Add the olive oil and heat for 30 seconds.
Increase the heat to high. Add the corn, toss to coat in the fat, then saute undisturbed for 3 minutes, or until lightly charred. Toss, then sautee 3 minutes more.
Add the zucchini and toss with the corn. Saute undisturbed for 4 minutes, toss, then saute 4 minutes more. The corn and zucchini should now be lightly charred all over.

See details

CORN, ZUCCHINI, AND TOMATO SKILLET SAUTé - DELISH

corn-zucchini-and-tomato-skillet-saut-delish image

2015-09-01 In a large skillet over medium-high heat, melt 2 tablespoons Country Crock Original. Add onion and garlic and cook until beginning to soften, 2 to 3 minutes, then add zucchini and cook until ...
From delish.com

See details

CORN, SWEET ONION & ZUCCHINI SAUTé WITH FRESH MINT

corn-sweet-onion-zucchini-saut-with-fresh-mint image

2015-07-21 1-1/4 cups small-diced zucchini (about 1 medium-small zucchini) 2 slightly heaping cups fresh corn kernels (from 4 medium ears) Melt 1 Tbs. of the butter with the olive oil in a 10-inch straight-sided sauté pan or Dutch oven …
From costaproducefarm.com

See details

ZUCCHINI CORN SAUTE RECIPE - FOOD NEWS

DIRECTIONS. Take first 4 ingredients and saute with the olive oil. Saute for about 10 minutes, then cover and continue to cook on medium heat for about 5 minutes or more (depending if you want the zucchini crisp or soft and tender). Add desired salt and pepper to seasoning to taste. Spoon butter and sprinkle cheese over the veggie mixture.
From foodnewsnews.com

See details

ZUCCHINI AND SWEET CORN SAUTE RECIPE

The flavors are delicious and along with fresh sweet corn from the garden or farmer's market, this side screams summertime! If you need some other recipes to use up your garden bounty, make sure you try Oatmeal, Zucchini Pecan Muffins , Creamy Zucchini and Carrot Soup , Cheesy Summer Squash Rice , or Shrimp with Summer Squash and Tomatoes .
From kleorecipe.blogspot.com

See details

FRESH CORN ZUCCHINI SAUTE WITH PEPPERS - LINDYSEZ | RECIPES

2015-04-30 The Saute Method: Heat the oil and butter together in a large skillet over medium heat, add the corn, zucchini, and peppers. Saute, stirring occasionally until crisp-tender; removed from heat and add the pine nuts. Season with salt and pepper, toss with fresh basil, if using, and serve. The Stir-Fry Method: Heat the oil and butter in a large ...
From lindysez.com

See details

ZUCCHINI CORN SAUTé – KIDNEY COMMUNITY KITCHEN

Ingredients. 2 medium zucchini diced. 2 cups frozen corn. 1 medium sweet red pepper diced. 1 tsp red chili flakes. 1 tbsp vegetable oil.
From kidneycommunitykitchen.ca

See details

SAUTéED ZUCCHINI AND ONIONS WITH SWEET CORN - SUGAR & SNAP PEAS

2021-08-17 Heat the olive oil in a large frying pan or skillet over medium heat. When the oil is hot, add the onion and the zucchini to the pan and cook for 8-10 minutes. Add the corn, salt and garlic powder to the pan and cook for an additional 1-2 minutes. Turn off the heat and mix in the parmesan cheese and the fresh parsley.
From sugarandsnappeas.com

See details

ZUCCHINI, SWEET CORN SAUTE - PLAIN.RECIPES

Meanwhile, shave the kernels from the corn, using a sharp knife. Add the corn to the frying pan and cook for three minutes, stirring frequently. Remove the garlic from the pan and add the corn to the zucchini. Toss the vegetables together and season to taste with salt and pepper. Add the basil and toss. Serve hot or at room temperature.
From plain.recipes

See details

SWEET CORN AND ZUCCHINI RECIPE | MYRECIPES

Directions. Step 1. Sauté zucchini and onion in butter in a large skillet over medium-high heat 5 minutes. Add corn kernels, chives, and taco seasoning mix; sauté 5 …
From myrecipes.com

See details

ZUCCHINI CORN SAUTé - DAIRY FREE SIDE DISH RECIPE - TORI AVEY

2012-07-17 Heat the olive oil in a large skillet over medium. Place the zucchini slices into the oil-- if the oil is at the right temperature, it should sizzle lightly. Sprinkle the zucchini lightly with salt. Add the minced garlic to the skillet. Use a spatula to toss the zucchini and garlic to coat them lightly with olive oil.
From toriavey.com

See details

FRESH CORN AND ZUCCHINI SAUTE : OPTIMAL RESOLUTION LIST

Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian ...
From recipeschoice.com

See details

ZUCCHINI AND SWEET CORN SAUTE RECIPE | VEGETABLE RECIPES, VEGGIE …

Jan 2, 2016 - A blog about all things recipes, food, books, restaurants and travel! Easy 30 minute meals, breakfasts and desserts! Jan 2, 2016 - A blog about all things recipes, food, books, restaurants and travel! Easy 30 minute meals, breakfasts and desserts! Pinterest. Today. Explore . When autocomplete results are available use up and down arrows to review and enter to …
From pinterest.com

See details

GOGGIN'S IGA - RECIPE: ZUCCHINI AND CORN SAUTE

Directions: In a large skillet, saute zucchini and peppers in oil until crisp tender, about 4 minutes. Add corn and seasoning. Saute 3 to 4 minutes longer or until the corn is tender.
From goggins.iga.com

See details

CORN, SWEET ONION & ZUCCHINI SAUTé WITH FRESH MINT - RECIPE

Preparation. Melt 1 Tbs. of the butter with the olive oil in a 10-inch straight-sided sauté pan or Dutch oven over medium-low heat. Add the onions and 1/2 tsp. of the salt, cover and cook, stirring occasionally, until the onions are soft and translucent, about 5 min. Uncover, raise the heat to medium, and cook, stirring frequently, until the ...
From finecooking.com

See details

ROASTED CORN, TOMATO, AND ZUCCHINI TART RECIPE

2 days ago Roast the vegetables: Place both pans in the oven and roast the vegetables for 30 to 35 minutes, rotating the pans between shelves halfway through. The tomatoes should look slightly shriveled, the zucchini should be fork tender and have a few brown charred spots, and the corn should have a few brown charred spots.
From simplyrecipes.com

See details

SPONEY'S IGA - RECIPE: ZUCCHINI AND CORN SAUTE

See details

ZUCCHINI SLICE - BUDGET BYTES

2022-08-24 Instructions. Preheat the oven to 350ºF and line a large rectangular baking dish (11×7-inch) with parchment paper. Finely dice the onion and finely chop the bacon. Heat the butter in a frying pan over medium heat. Add the bacon and onion and cook, stirring regularly, until the onion softens and the bacon is golden.
From budgetbytes.com

See details

ZUCCHINI, SWEET CORN SAUTE RECIPE - FOOD NEWS

3 tablespoons butter 2 cups fresh corn kernels ¼ cup chopped fresh chives 2 teaspoons taco seasoning mix Directions Instructions Checklist Step 1 Sauté zucchini and onion in butter in a large skillet over medium-high heat 5 minutes. Add corn kernels, chives, and taco seasoning mix; sauté 5 minutes or until tender.
From foodnewsnews.com

See details