ZUCCHINI SURPRISE
We really enjoy this during zucchini season. My family named it when I first made and served it. It is easily done in one skillet and can be served as soup (with the juices) or main dish as it includes meat and veggies. When I lived in Texas, I included okra as one of the vegetables.
Provided by knjnjnjnjn
Categories One Dish Meal
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Brown ground beef in large skillet. Drain off fat.
- Cut vegetables in bite size pieces, 1/2 to 1 inch size.
- Add zucchini, onion, pepper and tomatoes, squeezing tomato peices to start bringing out the juice.
- Sprinkle with salt seasoning and stir.
- Cover, bring to a simmer and simmer for 25 minutes, stirring occasionally; It makes it's own juice.
- Serve in a soup bowl if you like the juice with it, or use a slotted spoon to serve without juice.
- Sprinkle with shredded cheese and/or parmesan.
MEDITERRANEAN-STYLE SAUTEED SHRIMP AND ZUCCHINI
Steps:
- In a small bowl, combine the spices (oregano, cumin, coriander, and paprika.)
- Pat shrimp dry and season with kosher salt and 1 ½ tsp of the spice mixture. Set aside briefly or refrigerate till later. (Reserve the remaining spice mixture for the vegetables.)
- In a large cast iron skillet, heat 2 tbsp extra virgin olive oil over medium heat. Add onions and ½ the amount of garlic and cook for 3 to 4 minutes, tossing regularly till fragrant (do not allow the garlic to burn.)
- Add zucchini, bell peppers, and chickpeas. Season with salt and pepper and the remaining spice mixture. Toss to combine. If needed, raise the heat just a bit and cook the veggies until tender, tossing regularly (about 5 to 7 minutes.)
- Transfer the veggies to a large plate for now. Return the skillet to the heat and add a little bit of extra virgin olive oil. Add the seasoned shrimp and remaining garlic. Cook over medium-high heat, stirring occasionally, until shrimp is totally pink (about 4 to 5 minutes).
- Add the cooked vegetables back to the skillet with the shrimp. Add cherry tomatoes and lemon juice. Give everything a good toss. Finish with the fresh basil.
Nutrition Facts : Calories 298.7 kcal, Sugar 7.2 g, Sodium 455 mg, Fat 10.4 g, SaturatedFat 1.4 g, Carbohydrate 23.9 g, Fiber 6.9 g, Protein 29.3 g, Cholesterol 285.8 mg, UnsaturatedFat 7.8 g, ServingSize 1 serving
ZUCCHINI AND STUFFING CASSEROLE
Zucchini and carrots team up with seasoned stuffing cubes and some sour cream to make this delicious side dish casserole.
Provided by Diana Rattray
Categories Side Dish
Time 55m
Yield 8
Number Of Ingredients 7
Steps:
- Gather the ingredients.
- Preheat oven to 350 F. Butter a 1 1/2-quart casserole dish.
- Put zucchini rounds into a medium saucepan and cover with water. Add about 1 teaspoon of salt and bring to a boil over high heat. Cover pan and lower heat to medium-low. Cook for about 3 to 4 minutes, or until tender.
- Drain zucchini well and set aside.
- In same saucepan, melt 4 tablespoons of the butter over medium-low heat. When butter stops foaming, add carrot and onion. Cook for about 5 minutes, or until tender, stirring frequently.
- Remove onion and carrot mixture from heat and stir in 1 1/2 cups of the stuffing cubes. Add cream of chicken soup and sour cream.
- Add zucchini and stir mixture gently until combined.
- Spoon mixture into prepared 1 1/2-quart casserole.
- In a saucepan over medium heat, melt remaining 2 tablespoons of butter; add remaining 1 cup of the stuffing cubes. Toss to coat cubes with butter.
- Sprinkle stuffing cubes evenly over top of casserole.
- Bake for 25 to 35 minutes or until hot and bubbling.
Nutrition Facts : Calories 288 kcal, Carbohydrate 21 g, Cholesterol 34 mg, Fiber 2 g, Protein 5 g, SaturatedFat 9 g, Sodium 944 mg, Sugar 5 g, Fat 22 g, ServingSize 1 casserole (6 to 8 servings), UnsaturatedFat 0 g
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