Zucchini Sticks Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

NAT'S OVEN BAKED ZUCCHINI STICKS



Nat's Oven Baked Zucchini Sticks image

Make and share this Nat's Oven Baked Zucchini Sticks recipe from Food.com.

Provided by Nat Da Brat

Categories     Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9

3 medium zucchini
3/4 cup whole wheat breadcrumbs (any kind will do)
1/4 cup freshly grated parmesan cheese
1 tablespoon chopped fresh oregano (or 1 tsp dried)
1/2 teaspoon fresh ground pepper
1/2 teaspoon garlic powder
1/4 teaspoon salt (sometimes use celery salt)
1 tablespoon extra virgin olive oil
horseradish cream, dip Creamy Horseradish Dip

Steps:

  • Preheat oven to 450 F.
  • Spray large baking sheet with oil cooking spray.
  • Cut zucchini into slices, (about 1 1/2 inches by 3/4 inch).
  • Toss zucchini in a bowl with the olive oil.
  • Mix dry ingredients in a plastic bag.
  • Place zucchini, a handful at a time, in the plastic bag, and shake to coat.
  • Bake 20 minutes.
  • Turn zucchini, bake another 10 to 15 minutes, or until golden brown.
  • Serve with Creamy Horseradish Dip recipe#79910 or your favorite dip.

Nutrition Facts : Calories 84.4, Fat 5.7, SaturatedFat 1.7, Cholesterol 5.5, Sodium 253.1, Carbohydrate 5.5, Fiber 1.7, Sugar 3.8, Protein 4.3

OVEN-FRIED ZUCCHINI STICKS



Oven-Fried Zucchini Sticks image

Make and share this Oven-Fried Zucchini Sticks recipe from Food.com.

Provided by CookingONTheSide

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

cooking spray
1/2 cup Italian seasoned breadcrumbs
2 tablespoons parmesan cheese, freshly grated
2 tablespoons romano cheese or 2 tablespoons asiago cheese, freshly grated
1/2 teaspoon garlic powder
1/2 teaspoon oregano
1/2 teaspoon basil
1/2 teaspoon parsley
3 medium zucchini
1/4 cup milk
1 egg (might need 2)
1 cup spaghetti sauce or 1 cup ranch dressing

Steps:

  • Preheat oven to 400 degrees F.
  • Spray a cookie sheet with cooking spray.
  • Place bread crumbs, cheeses, garlic powder, oregano, basil, parsley in ziploc bag; shake well to combine.
  • Set aside.
  • Cut each zucchini lengthwise into 8 pieces; cut each piece in half horizontally.
  • Beat egg and milk in a shallow bowl.
  • Dip each piece of zucchini in egg mixture then bread crumb mixture.
  • Repeat until all of the sticks are coated; place them on prepared cookie sheet.
  • Bake for 10-15 minutes or until brown and tender.
  • Serve with warm spaghetti sauce or ranch dressing.

ZUCCHINI STICKS



Zucchini Sticks image

Crisp, light and VERY tasty deep-fried zucchini. Serve in a napkin-lined basket with a side of Ranch-style dressing.

Provided by KUMLA

Categories     Side Dish     Vegetables     Squash     Zucchini     Fried Zucchini Recipes

Time 40m

Yield 24

Number Of Ingredients 7

2 quarts oil for frying
4 eggs
¼ cup heavy cream
½ teaspoon ground black pepper
¼ teaspoon salt
3 zucchini, quartered
¾ cup Italian-style dry bread crumbs

Steps:

  • In a heavy saucepan or deep fryer, preheat oil to 350 degrees F (175 degrees C).
  • In a blender, mix the eggs, whipped cream, pepper and salt. Transfer the mixture to a medium bowl.
  • Slice the zucchini into pieces 2 to 3 inches long. Dip the pieces into the egg mixture, then coat them with the bread crumbs.
  • Carefully place the battered pieces in the oil and fry 3 to 4 minutes, until brown and crispy. Drain fried pieces on a paper towel. Repeat until all the slices have been fried.

Nutrition Facts : Calories 103.7 calories, Carbohydrate 3.6 g, Cholesterol 34.4 mg, Fat 9.3 g, Fiber 0.5 g, Protein 1.9 g, SaturatedFat 1.8 g, Sodium 105.3 mg, Sugar 0.7 g

PARMESAN PESTO ZUCCHINI STICKS



Parmesan Pesto Zucchini Sticks image

Provided by Ina Garten

Categories     side-dish

Time 35m

Yield 6 to 8 servings

Number Of Ingredients 10

3 medium (6 to 8-inch-long) zucchini, trimmed
1/2 cup good store-bought pesto
8 tablespoons good olive oil, divided
1/4 cup roughly chopped fresh flat-leaf parsley
2 large garlic cloves
1 1/4 cups panko (Japanese bread flakes)
3/4 cup freshly grated Italian Parmesan cheese
Pinch of crushed red pepper flakes
Kosher salt and freshly ground black pepper
Flaked sea salt, such as Maldon, for sprinkling

Steps:

  • Preheat the oven to 400 degrees F. Arrange two racks evenly spaced in the oven. Line two sheet pans with parchment paper.
  • Cut each zucchini in quarters lengthwise through the stem and then cut each quarter again in thirds lengthwise, making long skinny spears. In a medium shallow bowl, whisk together the pesto and 4 tablespoons of the olive oil and set aside. Place the parsley and garlic in the bowl of a food processor fitted with the steel blade and process until they are finely minced. Add the panko, Parmesan, red pepper flakes, 1 teaspoon kosher salt, and 1/2 teaspoon black pepper plus the remaining 4 tablespoons olive oil. Pulse only until all the panko is moistened with oil. Pour the mixture onto a dinner plate.
  • Dip the zucchini spears first into the pesto mixture, turning to coat completely, then place each one in the crumb mixture, pressing and turning to coat thickly. Arrange the sticks in rows on the prepared sheet pans.
  • Roast for 20 to 30 minutes, until the zucchini is tender and the crumbs have crisped to a crunchy golden brown. Sprinkle lightly with flaked sea salt and serve hot.

FRIED ZUCCHINI STICKS



Fried Zucchini Sticks image

Our garden always produces a ton of zucchini in the summer. This is one of our favorite ways to cook it. Serve with ranch dressing for dipping.

Provided by Emo G.

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 23m

Yield 4

Number Of Ingredients 9

oil for frying
¾ cup buttermilk
2 eggs
1 cup all-purpose flour
1 cup bread crumbs
¼ cup Parmesan cheese
½ teaspoon baking powder
¼ teaspoon salt
2 zucchini, sliced into 3-inch sticks

Steps:

  • Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
  • Whisk buttermilk and eggs together in a shallow dish.
  • Mix flour, bread crumbs, Parmesan cheese, baking powder, and salt together in a separate shallow dish.
  • Dip zucchini sticks into the egg mixture; roll in bread crumbs to coat. Dip in the egg mixture again; reroll in bread crumbs.
  • Cook breaded zucchini sticks in batches in the hot oil until golden brown, about 3 minutes per batch. Drain on a large plate lined with paper towels.

Nutrition Facts : Calories 403.1 calories, Carbohydrate 48 g, Cholesterol 99.2 mg, Fat 17.2 g, Fiber 2.7 g, Protein 14.1 g, SaturatedFat 3.7 g, Sodium 570.1 mg, Sugar 5.2 g

ZUCCHINI STICKS



Zucchini Sticks image

CRISPY AND GOOD!! A nice side dish for any meal. This recipe came from a Charleston, SC, fundraiser cookbook. Quick and easy.

Provided by Seasoned Cook

Categories     < 30 Mins

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 9

3 medium zucchini
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 cup flour
1 egg, slightly beaten
1 teaspoon milk
3/4 cup cornmeal
1/2 cup flour
vegetable oil

Steps:

  • Wash zucchini, but do not peel, slice off ends. Cut into lengthwise strips, about 1/2 inch thick.
  • Sprinkle with salt and pepper. Place zucchini on a paper towel. Let zucchini "sweat" while you prepare your other side dishes. Blot beads of water from zucchini with paper towels and proceed with recipe. (This allows for a more crispier fried zucchini.) Roll in flour. Beat egg and add one teaspoon of milk. Dip in egg mixture. Roll in mixture of cornmeal and flour.
  • Fry on medium heat in vegetable oil until lightly brown and crisp on all sides. May shake with additional salt. Enjoy!

More about "zucchini sticks recipes"

CRISPY BAKED ZUCCHINI STICKS | MYDELICIOUSMEALS.COM
crispy-baked-zucchini-sticks-mydeliciousmealscom image
Cut zucchini in sticks: first, cut them in half, then cut each half in half lengthwise, then each quarter in half again (you will get 8 sticks from each zucchini). 2. …
From mydeliciousmeals.com
5/5 (4)
Total Time 30 mins


BAKED ZUCCHINI FRIES - DAMN DELICIOUS
baked-zucchini-fries-damn-delicious image
2015-04-19 Directions: Preheat oven to 425 degrees F. Coat a cooling rack with nonstick spray and place on a baking sheet; set aside. In a large bowl, combine Panko, Parmesan and Italian seasoning; season with salt and pepper, to …
From damndelicious.net


BAKED PANKO ZUCCHINI STICKS | TASTY KITCHEN: A HAPPY …
baked-panko-zucchini-sticks-tasty-kitchen-a-happy image
2014-06-11 Coat zucchini in egg mixture. Allow excess egg to drip off then coat in the panko mixture, pressing the panko onto the sides of the zucchini. Gently place the coated zucchini on the baking sheet. Repeat for all zucchini …
From tastykitchen.com


BAKED PARMESAN ZUCCHINI STICKS - JO COOKS
baked-parmesan-zucchini-sticks-jo-cooks image
2021-01-02 Cut each zucchini in half width-wise, then cut each half in half lengthwise, then each quarter in half again, so you end up with 8 sticks from one zucchini. Mix dredge: Beat the egg in a shallow plate. Season the egg with …
From jocooks.com


HEALTHY BAKED ZUCCHINI STICKS (OVEN OR AIR FRYER)
healthy-baked-zucchini-sticks-oven-or-air-fryer image
2017-07-05 Dip zucchini sticks into the egg whites then into the bread crumbs, a few at a time and coat well. Place the breaded zucchini sticks in a single layer on the prepared baking sheets and spray with more oil on top. Bake for about …
From skinnytaste.com


CRISPY FRIED ZUCCHINI STICKS - I AM HOMESTEADER
crispy-fried-zucchini-sticks-i-am-homesteader image
2020-07-13 Dredge the zucchini sticks first in the flour mixture, then the egg, and finally the breadcrumb mixture. Working in batches, add the 5-6 zucchini sticks to the heated oil and cook for 3 minutes (or until golden brown). Set on …
From iamhomesteader.com


BAKED PARMESAN ZUCCHINI RECIPE - DAMN DELICIOUS
baked-parmesan-zucchini-recipe-damn-delicious image
2014-06-22 Place zucchini onto prepared baking sheet. Drizzle with olive oil and sprinkle with Parmesan mixture. Place into oven and bake until tender, about 15 minutes. Then broil for 2-3 minutes, or until crisp and golden brown. Serve …
From damndelicious.net


TEMPURA ZUCCHINI STICKS | RECIPE | KITCHEN STORIES
tempura-zucchini-sticks-recipe-kitchen-stories image
Cut zucchini in half. Quarter lengthwise. Remove the seeds with a diagonal cut. Cut again into strips. Step 2 / 4 200 g flour 1 tbsp baking powder 1 tsp salt 2 tbsp corn oil 300 ml mineral water chopsticks large bowl Mix together flour, baking …
From kitchenstories.com


8 ZUCCHINI STICKS RECIPES IDEAS | RECIPES, COOKING RECIPES, HEALTHY …
Sep 8, 2020 - Explore Melissa Sharma's board "Zucchini sticks recipes" on Pinterest. See more ideas about recipes, cooking recipes, healthy recipes.
From pinterest.ca


CRISPY BREADED AIR FRYER ZUCCHINI STICKS • NOW COOK THIS!
2021-07-27 Cut the zucchini into sticks about 2½" long by ½" wide. In a shallow bowl, combine the flour, salt and pepper. In another shallow bowl, beat the egg. In a third shallow bowl, combine the breadcrumbs, parmesan cheese, and garlic powder. Lightly dredge each zucchini stick in the flour mixture, tapping gently to remove any excess flour.
From nowcookthis.com


RACHAEL'S ZUCCHINI STICKS AND TOMATO-BASIL SAUCE
For the zucchini sticks, set up a breading station and place a wire rack over a parchment-lined large sheet pan or 2 small pans. The breading station: flour in a shallow dish seasoned with salt and pepper, eggs beaten in a shallow dish seasoned with salt and pepper, breadcrumbs in a shallow dish with cheese, fennel pollen, chili flakes, garlic ...
From rachaelrayshow.com


EASY LEMON ZUCCHINI MUFFINS | 365 DAYS OF BAKING AND MORE
2022-08-25 Preheat oven to 425°F, and line a 12-cup muffin tin with liners. Whisk together the flour, baking powder, salt, and sugar in a large bowl. Add the zucchini, and lemon zest and mix. Make a well in the center of the bowl. In a medium bowl, whisk together the eggs, milk, butter, oil, and lemon juice.
From 365daysofbakingandmore.com


AIR FRYER ZUCCHINI STICKS | THE SALTY POT
Making zucchini sticks is actually pretty easy. Start off by prepping the vegetable by slicing them to the size of sticks. Then, sprinkle a bit of salt on to help draw out the water from the zucchini. Then, create a breading station with a container each of flour, whisked eggs, and bread crumbs.
From thesaltypot.com


BAKED ZUCCHINI STICKS (OVEN OR AIR FRYER) - SHE LOVES BISCOTTI
2020-01-31 Coat each zucchini stick lightly with flour, followed by a dip in the egg wash and finally rolled lightly in the panko mixture. Place each zucchini stick on the parchment-lined baking sheet or air fryer basket. Continue this process for all of the zucchini sticks. For oven: Bake at 425℉ (220°C) for about 25-30 minutes.
From shelovesbiscotti.com


CRISPY AIR FRYER ZUCCHINI STICKS RECIPE - COOKIN' WITH MIMA
2022-05-03 Preheat the air fryer to 390 degrees F. Spray the air fryer basket with cooking spray. Make the breaded zucchini fries. Arrange the zucchini fries in a single layer in the air fryer basket and top with cooking spray again. Air fry for 10-12 minutes until they turn crispy and golden. Garnish and serve.
From cookinwithmima.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #cuisine     #preparation     #occasion     #north-american     #side-dishes     #american     #easy     #taste-mood     #3-steps-or-less

Related Search