Zucchini Soft Taco Shells Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ZUCCHINI TACO SHELLS WITH BEEF AND ZUCCHINI-TOMATO SALSA



Zucchini Taco Shells with Beef and Zucchini-Tomato Salsa image

Provided by Nikki Dinki, Food Network Star Season 9 Finalist

Categories     main-dish

Time 1h20m

Yield 8 small tacos

Number Of Ingredients 25

4 medium zucchini (about 1/2 pound each)
Nonstick cooking spray, for spraying the parchment
2/3 cup grated Parmesan cheese (about 2 ounces)
1/2 cup thinly sliced scallions
1 teaspoon chili powder
1 teaspoon ground cumin
1/2 teaspoon garlic powder
1/2 teaspoon kosher salt
2 eggs
3/4 cup quartered cherry tomatoes
2 teaspoons finely chopped fresh basil leaves
2 teaspoons finely chopped fresh mint leaves
1/4 teaspoon kosher salt
1/2 medium zucchini, finely chopped
Juice of 1/2 lime
1 tablespoon olive oil
1/2 pound ground beef
1 shallot, finely chopped
1 serrano chile, seeds and ribs removed, finely chopped (about 2 teaspoons)
1 teaspoon kosher salt
1 to 2 ears corn, husked and kernels removed (about 1 1/2 cups kernels)
1/2 teaspoon ancho chile powder
1/2 teaspoon ground cumin
One 15-ounce can refried beans, warmed
1/4 cup crumbled feta cheese

Steps:

  • For the zucchini taco shells: Preheat the oven to 450 degrees F.
  • Grate the zucchini with a box grater or the shredder attachment on a food processor; after doing so, you should have about 4 cups. Place the zucchini in a large microwave-safe bowl and microwave on high, stirring after 3 1/2 minutes, until tender and liquid has collected in the bottom of the bowl, about 7 minutes. Set the zucchini aside until it is cool enough to handle.
  • Once cool, use a slotted spoon (or your hands) to transfer it to a kitchen towel or piece of cheesecloth; roll up the cloth and twist and squeeze out as much liquid as you can. Squeeze hard to get out all the excess water; this is crucial to getting good taco shells. You should end up with about 2 cups of shredded cooked zucchini.
  • Line a baking sheet with parchment paper and spray it with cooking oil to help prevent sticking. Add the zucchini, Parmesan, scallions, chili powder, cumin, garlic powder, salt and eggs to a medium bowl; stir until blended into a dough. Scoop this mixture into 1/4-cup-size balls and place them on the prepared baking sheet. Use your hand to flatten each ball into a very thin 5-inch diameter round, about 1/8 inch thick. Bake the shells until they are brown around the edges, about 15 minutes. Let them cool and then remove them from the parchment.
  • For the zucchini-tomato salsa: Add the tomatoes, basil, mint, salt, zucchini and lime juice to a medium bowl and toss together.
  • For the taco filling and fixings: Heat the oil in a large skillet over medium heat. Add the ground beef, shallot, serrano and 1/2 teaspoon of the salt and cook this mixture until the beef is done through and the veggies are tender, 3 to 5 minutes. Add the corn kernels, ancho chile powder, cumin, 1/4 cup water and the remaining 1/2 teaspoon salt. Cook this mixture for 3 minutes more, adding more water if needed to thin the taco filling out.
  • Spread about 1/4 cup of the refried beans onto each zucchini taco shell. Place 1/4 cup of the beef filling onto each, then top with 1 heaping tablespoon of the zucchini tomato salsa and 1 heaping teaspoon of the feta. Fold up and enjoy!

More about "zucchini soft taco shells recipes"

ZUCCHINI SOFT TACO SHELLS | RECIPES | WW USA
zucchini-soft-taco-shells-recipes-ww-usa image
Line two baking sheets with parchment paper; coat with cooking spray. Press as much water out of zucchini as possible using a dish towel or paper towel; …
From weightwatchers.com
Cuisine Mexican
Total Time 37 mins
Servings 6
  • Press as much water out of zucchini as possible using a dish towel or paper towel; place zucchini in a large bowl. Add remaining ingredients to bowl; stir to combine.
  • Spoon 1/4-cup mounds of batter onto prepared pans (3 per sheet); spread each into a 5-inch diameter circle. Bake, rotating pans halfway through cooking, 20 minutes. Let shells cool slightly before removing from pan.


BEST ZUCCHINI TACO SHELLS RECIPE - DELISH
best-zucchini-taco-shells-recipe-delish image
2018-03-14 Put zucchini in a strainer and lightly salt. Let sit in the sink or over a bowl to drain as much moisture as possible, about 20 minutes. Step 2 In a …
From delish.com
Reviews 4
Calories 90 per serving
Category Lunch


ZUCCHINI TACO SHELLS - A FEW SHORTCUTS
zucchini-taco-shells-a-few-shortcuts image
2017-05-05 Instructions. Preheat oven to 450 degrees F. Grate the zucchini and place it on paper towels or cheesecloth to absorb some of the moisture. Carefullly wring out as much excess moisture as you can. In a medium size …
From afewshortcuts.com


ZUCCHINI TACOS SHELLS (KETO, 1.3G NET CARBS) - SWEET AS …
zucchini-tacos-shells-keto-13g-net-carbs-sweet-as image
2022-11-06 Preheat the oven to 350°F (180°C). Prepare a baking tray covered with baking paper. Slightly oil the paper with olive oil to prevent the tacos shells from sticking to the paper. Set aside. Wash the zucchinis, keep the skin on …
From sweetashoney.co


ZUCCHINI SOFT TACO SHELLS - VFIT STUDIO
zucchini-soft-taco-shells-vfit-studio image
2020-05-03 These soft shells make the perfect and simple grain free wrap to put together. The key is in squeezing as much water out of the zucchini as you can, so that they hold well. Full of healthy ingredients, simple to make and …
From thevfitstudio.com


ZUCCHINI SOFT TACO SHELLS RECIPE WITH FISH | HEALTHY FISH …
2015-07-21 Combine well to coat all pieces of fish with marinade. Heat medium skillet on medium-high heat. Place pieces of fish on pan and cook on all sides till fish is tender and …
From whiteonricecouple.com
5/5 (2)
Total Time 1 hr
Category Appetizer, Main Course, Snack
Calories 280 per serving
  • Add all fish ingredients in a medium bowl (fish pieces, olive oil, paprika, chile powder, cumin, garlic, and salt). Combine well to coat all pieces of fish with marinade.
  • Heat medium skillet on medium-high heat. Place pieces of fish on pan and cook on all sides till fish is tender and cooked through, about 3-7 minutes, depending on the type of fish.
  • After zucchini soft taco shells are cooked and cooked, gently peel them off the parchment paper. Fill each soft taco shell with fish and taco condiments.


ZUCCHINI TORTILLAS RECIPE OR SOFT TACO TORTILLA SHELLS FROM GRATED ...
quinoa flatbreads, vegan, vegetarian, whole food plant based, gluten free, recipe, wfpb, healthy, oil free, no refined sugar, no oil, refined sugar free, dinner, side ...
From pinterest.com


ZUCCHINI TACO SHELLS RECIPE - BUTTER N THYME
2021-03-28 1 Teaspoon Dried Oregano. 1 Teaspoon Black Pepper. Combine all ingredients stir carefully, trying not to break or tear the zucchini. Next shape your taco shells on a cookie …
From butter-n-thyme.com


ZUCCHINI TORTILLAS RECIPE (SCD, PALEO, GLUTEN FREE)
2022-09-30 Preheat oven to 400F and line a large baking sheet with parchment paper. Shred the zucchini, I use a box grater, and place on thin kitchen towel. Sprinkle with salt and allow …
From alifeofhappenstance.com


ZUCCHINI SOFT TACO SHELLS | RECIPES | WW USA
ZeroPoint Foods. Food. Activity
From qat2.weightwatchers.com


ZUCCHINI SOFT TACO TORTILLAS - MY PRETTY BROWN EATS
2016-03-22 Instructions. Preheat oven to 425°F. Line two baking sheets with parchment paper; coat with cooking spray. Press as much water out of zucchini as possible using a dish towel …
From myprettybrowneats.com


ZUCCHINI TORTILLAS RECIPE OR SOFT TACO TORTILLA SHELLS FROM GRATED ...
Feb 12, 2017 - Healthy tortillas for tacos made from zucchini! Healthy zucchini soft taco shells perfect forhealthy tacos. Best zucchini tortillas recipe
From pinterest.ca


ZUCCHINI TORTILLAS RECIPE OR SOFT TACO TORTILLA SHELLS FROM …
Add zucchini to large bowl and mix in remainder of the taco shell ingredients (egg, parmesan cheese, bread crumbs, black pepper, salt, garlic powder, and cumin). Cover baking sheets …
From whiteonricecouple.com


18 HEALTHY ZUCCHINI SOFT TACO SHELLS IDEAS IN 2022 | RECIPES, …
Feb 16, 2022 - Explore Carolyn's board "HEALTHY ZUCCHINI SOFT TACO SHELLS" on Pinterest. See more ideas about recipes, cooking recipes, healthy.
From pinterest.com


ZUCCHINI SOFT TACO SHELLS RECIPE WITH FISH | HEALTHY FISH TACOS …
Jun 11, 2022 - Amazing zucchini wraps, zucchini soft taco shells or zucchini tortilla taco shells recipe made from grated zucchini. This healthy fish tacos recipe is low carb, paleo …
From pinterest.com


ZUCCHINI SOFT TACO SHELLS - SAPPHIREJAMELIA RECIPES
Add zucchini to large bowl and mix in remainder of the taco shell ingredients (egg, parmesan cheese, bread crumbs, black pepper, salt, garlic powder, and cumin). Cover baking sheets …
From sites.google.com


ZUCCHINI SOFT TACO TORTILLAS | RECIPE | SOFT TACO SHELLS, TACO STUFFED ...
Mar 22, 2016 - Zucchini Soft Taco Tortillas are low carb, gluten free and loaded with cheese and veggies. An exciting twist to traditional tortillas! Pinterest. Today. Watch. Explore. When …
From pinterest.ca


ZUCCHINI SOFT TACO SHELLS FOOD - HOMEANDRECIPE.COM
For the zucchini taco shells: Preheat the oven to 450 degrees F. Grate the zucchini with a box grater or the shredder attachment on a food processor; after doing so, you should have about …
From homeandrecipe.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

Related Search