Zucchini Scrambled Eggs Recipes

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ZUCCHINI SCRAMBLED EGGS



Zucchini Scrambled Eggs image

Doesn't look like much, but tastes good! Super easy even for those of us who don't usually cook! My husband loves these, and the kids didn't mind the visible vegetables.

Provided by wellknell

Categories     100+ Breakfast and Brunch Recipes     Eggs     Scrambled Egg Recipes

Time 15m

Yield 4

Number Of Ingredients 5

1 large zucchini
8 eggs
½ cup salsa
3 ounces Cheddar cheese
salt and ground black pepper to taste

Steps:

  • Grate zucchini and press out excess moisture. Drain.
  • Crack eggs into a large nonstick pan over low heat. Gently break yolks and marble into whites. Add zucchini and salsa as eggs cook. Cook until eggs are almost set, about 5 minutes. Grate in Cheddar cheese; cook until melted, about 2 minutes more. Stir and season with salt and pepper.

Nutrition Facts : Calories 250.3 calories, Carbohydrate 5.8 g, Cholesterol 394.3 mg, Fat 17.2 g, Fiber 1.4 g, Protein 19.4 g, SaturatedFat 7.6 g, Sodium 513.1 mg, Sugar 3.3 g

SCRAMBLED EGGS WITH ZUCCHINI



Scrambled Eggs with Zucchini image

My Dad (who's Italian) used to rustle this anytime dish up for himself. When I was in my 20s in 1996, I flipped when I saw it being served in a trendy Greek restaurant as an appetizer. It's a perfect, tasty meal.

Provided by LinH

Categories     100+ Breakfast and Brunch Recipes     Eggs     Scrambled Egg Recipes

Time 25m

Yield 4

Number Of Ingredients 6

4 eggs, lightly beaten
2 tablespoons grated Parmesan cheese
2 tablespoons olive oil
1 zucchini, sliced 1/8- to 1/4-inch thick
garlic powder, or to taste
salt and ground black pepper to taste

Steps:

  • Stir the eggs and Parmesan cheese together in a bowl; set aside.
  • Heat the olive oil in a large skillet over medium-high heat; cook the zucchini in the hot oil until softened and lightly browned, about 7 minutes. Season the zucchini with garlic powder, salt, and pepper. Reduce heat to medium; pour the egg mixture into the skillet. Cook, stirring gently, for about 3 minutes. Remove the skillet from the heat and cover. Keep covered off the heat until the eggs set, about 2 minutes more.

Nutrition Facts : Calories 147.2 calories, Carbohydrate 1.6 g, Cholesterol 188.2 mg, Fat 12.5 g, Fiber 0.3 g, Protein 7.6 g, SaturatedFat 2.9 g, Sodium 150.1 mg, Sugar 1 g

10 MINUTE SCRAMBLED EGGS WITH ZUCCHINI



10 Minute Scrambled Eggs With Zucchini image

Scrambled eggs with zucchini features tender sauteed zucchini, fluffy, peppery eggs, and grated Parmesan cheese. This recipe is perfect for a quick and healthy side dish.

Provided by The Ashcroft Family Table

Categories     Side Dish

Time 10m

Number Of Ingredients 5

1 tablespoon olive oil
2 medium-sized zucchini
Salt and Pepper (to taste)
2 eggs
Grated Parmesan cheese

Steps:

  • Heat olive oil in a large pan over medium heat.
  • Cut the zucchini into 1/4" thick circles. Add the zucchini to the warm pan and season with salt and lots of pepper. Stir frequently until zucchini is browned and cooked through.
  • Move zucchini to one side and crack 2 eggs into the pan. Stir the eggs around to cook.
  • Mix the cooked eggs together with the zucchini in the pan and finish with a sprinkle of Parmesan cheese.

Nutrition Facts : ServingSize 1 g, Calories 53 kcal, Carbohydrate 2 g, Protein 3 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 55 mg, Sodium 26 mg, Fiber 1 g, Sugar 2 g, TransFat 1 g, UnsaturatedFat 3 g

SCRAMBLED EGGS WITH ZUCCHINI



Scrambled Eggs With Zucchini image

These scrambled eggs, flecked with squash, take just a few more minutes to throw together than plain scrambled eggs, and it's an excellent way to use that zucchini lingering in your vegetable drawer. If you want a richer dish, serve this with avocado.

Provided by Martha Rose Shulman

Categories     breakfast, dinner, easy, quick, weekday, main course

Time 10m

Yield Serves four

Number Of Ingredients 9

2 medium zucchini (about 10 ounces)
1 tablespoon extra virgin olive oil
1 or 2 garlic cloves, minced (optional)
Salt
freshly ground pepper
6 eggs
2 tablespoons low-fat (2 percent) milk
2 tablespoons minced chives
Optional: 1 medium avocado, diced or sliced, for garnish

Steps:

  • Grate the zucchini on the large holes of a box grater or in a food processor.
  • Heat the olive oil over medium-high heat in a large, heavy nonstick pan. Add the zucchini. Cook, stirring often, until it wilts, about three minutes. Add the garlic, if using, and continue to cook, stirring, for another minute or two until the mixture is very fragrant. Season to taste with salt and pepper. Turn the heat down to medium.
  • Beat the eggs in a medium bowl. Add the milk and salt and pepper to taste, and whisk together. Stir in the chives. Add to the pan with the zucchini, and cook, stirring every few seconds with a wooden spoon or a rubber spatula, until the eggs are scrambled. Remove from the heat and serve, garnished, if you wish, with diced or sliced avocado.

Nutrition Facts : @context http, Calories 139, UnsaturatedFat 7 grams, Carbohydrate 3 grams, Fat 10 grams, Fiber 1 gram, Protein 9 grams, SaturatedFat 3 grams, Sodium 345 milligrams, Sugar 2 grams, TransFat 0 grams

ZUCCHINI SCRAMBLE



Zucchini Scramble image

I like this recipe because I can change it through the year as other fresh vegetables become available. It also makes a tasty light lunch or dinner.-Betty B. Claycomb, Alverton, Pennsylvania

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 20m

Yield 4-6 servings.

Number Of Ingredients 7

2 to 3 small zucchini (about 1 pound), sliced
1 medium onion, chopped
2 tablespoons butter
Salt and pepper to taste
6 to 8 large eggs, beaten
1/2 cup shredded cheddar cheese
Tomato wedges, optional

Steps:

  • In a skillet, saute zucchini and onion in butter until tender. Season with salt and pepper. Add the eggs; cook and stir until set. Sprinkle with cheese. Remove from the heat; cover until cheese melts. Serve with tomato wedges if desired.

Nutrition Facts :

ZUCCHINI SCRAMBLED EGGS



Zucchini Scrambled Eggs image

This simple, healthy and veggie-packed dish is especially nice at breakfast with toast with a different texture to that of normal scrambled eggs. The servings are as a side dish.

Provided by NOOBchef

Categories     Breakfast

Time 30m

Yield 2 serving(s)

Number Of Ingredients 7

1/2 an onion, finely chopped
1 small zucchini
2 eggs
water
1 teaspoon dried mint
salt
pepper

Steps:

  • Chop zucchini in half (so that it's semi-circle-shaped)and then slice thinly.
  • Put onion in a small pan and cover with water. Bring to a simmer and cover for 10-15 minutes - until cooked.
  • While the onions are cooking, steam zucchini. (If you prefer, you can saute them).
  • Beat eggs and season with salt,pepper and mint.
  • Drain onion and add it and the zucchini to the eggs. Mix well.
  • Heat a nonstick pan (or use a tsp olive oil) over high heat. Pour the mixture into the pan and cook through in the same way you would scramble eggs - 'scrape' cooked eggs off the bottom and let uncooked liquid fall udnerneath.
  • Enjoy !

Nutrition Facts : Calories 95.2, Fat 5.1, SaturatedFat 1.6, Cholesterol 211.5, Sodium 77.6, Carbohydrate 5.3, Fiber 1.1, Sugar 2.6, Protein 7.3

ZARANGOLLO - SCRAMBLED EGGS WITH ZUCCHINI AND ONION - SPAIN



Zarangollo - Scrambled Eggs With Zucchini and Onion - Spain image

This recipe is submitted for play in ZWT8 - Spain. It was found at Easy Spanish Recipes.com. Zarangollo is a very traditional Spanish recipe originating from the Southeastern region of Murcia and is tradionally served as tapas. The dish is a easy to make rivuelto, a very common dish involving scrambled eggs, which is usually enjoyed with a glass of Spanish wine.

Provided by Baby Kato

Categories     Breakfast

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

1 zucchini, large, peeled, cut into small cubes
1 onion, large, finely chopped
2 garlic cloves, finely chopped
4 eggs, medium, beaten
1 teaspoon lemon juice
1/2 teaspoon dry oregano
4 tablespoons olive oil
1/2 tablespoon parsley, fresh, finely chopped
1/2 teaspoon salt
1/4 teaspoon pepper (or to taste)

Steps:

  • Heat 2 tbsp of oil in a pan over medium-high heat and add the onion and garlic, reducing the heat to medium and cook until they are soft and translucent.
  • While the onion is cooking, add the other 2 tbsp of olive oil to another pan and heat over medium-high heat and add the cubed zucchini and cook for 10 minutes.
  • Strain off the liquid and add the cooked zucchini to the onions and cook together for another 2-3 minutes.
  • Add a little salt and pepper as well as the parsley, oregano and lemon juice to the vegetables.
  • Then add a dash of salt to the beaten eggs and add them to the vegetables, cooking over medium heat while stirring and tossing the eggs and vegetables.
  • The eggs will be broken up when then are done.

ZUCCHINI AND EGGS



Zucchini and Eggs image

This protein-packed zucchini & eggs recipe is a delicious way to start the day; to mix things up, you can also add feta and dill to make it Greek-style.

Provided by Capri S. Cafaro

Categories     Breakfast

Time 35m

Number Of Ingredients 6

4 tablespoons extra virgin olive oil
1/2 cup (3 oz) yellow onion (thinly sliced)
1 clove garlic (minced)
2 medium (10 oz) zucchini (diced)
4 large eggs (beaten)
Salt and freshly ground black pepper

Steps:

  • In a skillet over medium-low heat, warm 2 tablespoons oil, add the onions and sauté until slightly translucent, about 4 minutes.
  • Add the garlic and zucchini to the skillet and cook until the zucchini is browned, increasing the heat if needed, and stirring occasionally, 5 to 10 minutes. Use a slotted spoon to move the vegetables to a paper towel-lined plate to drain and discard any excess oil.
  • Set the skillet over medium heat, add the remaining 2 tablespoons oil, then stir the vegetable mixture back into the skillet.
  • Pour the eggs into the skillet and scramble with the vegetables until done to your liking, 3 to 5 minutes.
  • Season to taste with salt and pepper and serve immediately.

Nutrition Facts : ServingSize 1 serving, Calories 417 kcal, Carbohydrate 7 g, Protein 13 g, Fat 38 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 372 mg, Sodium 145 mg, Fiber 1 g, Sugar 3 g, UnsaturatedFat 29 g

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