Zucchini Sausage And Feta Casserole Recipes

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EASY BAKED SAUSAGE AND ZUCCHINI CASSEROLE



Easy Baked Sausage and Zucchini Casserole image

This easy baked sausage and zucchini casserole is a perfect weeknight meal that comes together quickly and is super light yet filling. It is reminiscent of something like pizza or lasagna and seriously delicious! Gluten free, low carb, keto and can be made paleo or Whole30.

Provided by Monica Stevens Le

Categories     Main Course

Time 50m

Number Of Ingredients 13

2 large zucchinis (cut into 1/4" rounds)
2 tablespoons avocado oil
1/2 white onion (sliced)
2 teaspoons Italian seasoning
1 1/2 pounds Italian sausage (casing removed)
4 garlic cloves (minced)
1 can artichoke hearts (in water, drained & chopped)
kosher salt (to taste)
black pepper (to taste)
1/3 cup bone broth (or chicken broth)
1 1/2 cups red sauce (see notes)
1/4 cup grated parmesan cheese (for garnish, optional)
1/4 cup fresh parsley (roughly chopped)

Steps:

  • Toss the zucchini slices with kosher salt. Place into a colander and set over the sink to drain for 30 minutes. Pat very dry and remove as much salt as possible at the end.
  • Preheat the oven to 400 degrees Fahrenheit and adjust the oven rack to the middle position.
  • In a large skillet over medium heat, add the oil. After it has heat up for about 1 minute, add onions with Italian seasoning. Cook for about 5 minutes until soft, stirring frequently.
  • Add sausage and cook while breaking up the meat with a wooden spoon for about 7-8 minutes until browned. Add garlic and cook for about a minute, stirring frequently until fragrant. Remove from the skillet and transfer to a bowl. Stir in artichoke hearts and salt & pepper.
  • Add mixture to a 1.75 quart baking dish and layer zucchini rounds in between. Evenly distribute the broth on top of the dish. Cover with red sauce and cheese.
  • Bake at 400 degrees Fahrenheit for 20-25 minutes until zucchini is slightly golden around the edges and the cheese has melted. Feel free to do a low broil the last few minutes, too. Sprinkle with fresh parsley and serve warm.

Nutrition Facts : Calories 570 kcal, Carbohydrate 13 g, Protein 21 g, Fat 48 g, SaturatedFat 15 g, Cholesterol 90 mg, Sodium 1676 mg, Fiber 4 g, Sugar 7 g, ServingSize 1 serving

ZUCCHINI, SAUSAGE, AND FETA CASSEROLE



Zucchini, Sausage, and Feta Casserole image

Make and share this Zucchini, Sausage, and Feta Casserole recipe from Food.com.

Provided by KLHquilts

Categories     One Dish Meal

Time 50m

Yield 6 serving(s)

Number Of Ingredients 12

2 1/2 cups ziti pasta (uncooked)
8 ounces chicken sausage
1 teaspoon olive oil
5 cups zucchini, thinly sliced
2 cups onions, vertically sliced (about 1 onion)
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
3 garlic cloves, minced
1/2 cup fat-free low-sodium chicken broth
2 teaspoons all-purpose flour
2 ounces feta cheese, crumbled
2 ounces part-skim mozzarella cheese (shredded,)

Steps:

  • Preheat oven to 400.
  • Cook pasta in boiling water for 5 minutes, omitting salt and fat; drain.
  • Remove casings from sausage. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add sausage to pan; cook until browned, stirring to crumble. Remove from pan. Heat oil in pan. Add zucchini, onion, salt, pepper, and garlic. Cook 10 minutes or until vegetables are tender and zucchini begins to brown, stirring occasionally.
  • Combine broth and flour in a small bowl, stirring with a whisk. Add broth mixture to pan; cook 1 minute. Combine zucchini mixture, pasta, sausage, and feta cheese in a large bowl; toss well.
  • Spoon pasta mixture into an 11x7" baking dish coated with cooking spray. Sprinkle evenly with mozzarella.
  • Bake at 400 for 20 minutes, or until bubbly and lightly browned.

SAUSAGE AND ZUCCHINI



Sausage and Zucchini image

This fast, flavorful dish appears on our table many times in summer when zucchini is abundant. The combination of zucchini, sausage and cheese is a real taste treat.

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 6 servings.

Number Of Ingredients 10

1 pound fully cooked smoked sausage
4 cups cubed zucchini
2 cups chopped fresh tomatoes
1/2 cup chopped onion
1 teaspoon lemon juice
1/4 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon hot pepper sauce, optional
1 teaspoon all-purpose flour
1/2 cup shredded cheddar cheese

Steps:

  • Cut sausage in half lengthwise, then into 1/2-in. slices; brown in a large skillet over medium heat. Drain. Add the zucchini, tomatoes, onion, lemon juice, oregano, salt and hot pepper sauce if desired. Cook for 15 minutes or until zucchini is just crisp-tender. Sprinkle with flour; toss to coat. Bring to a boil; boil and stir for 2 minutes. Sprinkle with cheese. Remove from the heat; cover and let stand until cheese is melted.

Nutrition Facts :

BAKED PENNE WITH SAUSAGE, ZUCCHINI, AND FETA



Baked Penne with Sausage, Zucchini, and Feta image

Shake things up on pasta night with baked penne made with chicken sausage, zucchini, and feta. It's a healthier option that the whole family will enjoy.

Provided by Kelli McGrane

Categories     Pasta

Time 40m

Number Of Ingredients 13

2 1/2 cups (about 213 grams) uncooked whole wheat penne pasta
6 ounces chicken sausage, casings removed and roughly crumbled
1 tablespoon plus 1 teaspoon avocado oil, divided
4 cups sliced and quartered zucchini (about 1 1/2 pounds)
1 small yellow onion, diced
1/2 teaspoon salt
1/4 teaspoon ground black pepper
2 cloves garlic, minced
3/4 cup low-sodium chicken broth
3 tablespoons all-purpose flour
4 ounces crumbled feta cheese, divided
6 ounces low fat cottage cheese
Cooking oil spray

Steps:

  • Preheat oven to 400°F and bring a large pot of water to a boil.
  • Place penne in boiling water and cook for 10 minutes, or until al dente. Drain and transfer to a large mixing bowl. Set aside.
  • While pasta cooks, place a large skillet over medium-high heat and add 1 teaspoon oil.
  • Once oil is hot, add crumbled sausage to skillet and cook until starting to brown and cooked through, about 5 minutes. Remove from pan and transfer to a paper towel-lined plate to drain.
  • Return the same skillet to medium-high heat add 1 tablespoon oil. Once oil is hot, add zucchini, garlic, salt, and pepper. Cook until zucchini is softened, about 8 minutes, stirring occasionally.
  • Whisk together flour and chicken broth. Add mixture to the pan, stir, and cook another 2 minutes, or until mixture has thickened.
  • Add zucchini, cooked sausage, cottage cheese, and about half of the feta to the mixing bowl with the pasta. Stir well to combine.
  • Lightly grease a 9-by-13-inch baking pan with cooking oil spray. Pour pasta mixture in the pan. Sprinkle reserved feta on top.
  • Bake for 20 minutes, or until cheese is bubbling and pasta is lightly browned on top. Remove from oven and set aside to cool for 5 minutes before serving.

Nutrition Facts : ServingSize 1 large scoopful, Calories 466 calories, Sugar 4.2 g, Sodium 880.5 mg, Fat 16.1 g, SaturatedFat 6 g, TransFat 0 g, Carbohydrate 73.5 g, Fiber 7.1 g, Protein 21.6 g, Cholesterol 55.2 mg

ZUCCHINI SAUSAGE CASSEROLE



Zucchini Sausage Casserole image

Incredibly rich and flavorful zucchini casserole. I developed this recipe in a quest for a meal that has plenty of flavor, is relatively low in calories, and can be eaten by my son, who has a milk allergy.

Provided by Ginny.Atl

Categories     Fruits and Vegetables     Vegetables     Squash

Time 55m

Yield 6

Number Of Ingredients 8

cooking spray
3 zucchini, diced
1 pound sausage
1 onion, diced
1 tablespoon melted butter
1 (6 ounce) package dry bread stuffing mix, divided
2 eggs
¼ cup water, or more as needed

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spray an 8x11-inch casserole pan with cooking spray.
  • Place zucchini in a pot with 1/4 cup water. Cover and bring to a boil. Boil until almost tender but still firm, 2 to 3 minutes. Drain and return zucchini to the pot.
  • Heat a large skillet over medium-high heat. Cook sausage, breaking it up into small pieces, until browned and crumbly, 5 to 7 minutes. Drain and discard grease; remove sausage from the skillet. Cook and stir onion in the same skillet until just translucent, 3 to 5 minutes.
  • Mix butter into 1/2 of the stuffing mix. Add to the zucchini mixture and mix well.
  • Beat eggs in a large bowl. Add a small amount of the hot sausage to the eggs; stir well. Add remaining sausage, onion, and zucchini-stuffing mixture. Pour filling into the prepared pan.
  • Mix remaining stuffing together with 1/4 cup water to get a spreadable consistency. Add more water if too dry. Spread mixture over the top.
  • Bake in the preheated oven until heated through, about 30 minutes.

Nutrition Facts : Calories 359.8 calories, Carbohydrate 25.9 g, Cholesterol 110.7 mg, Fat 21 g, Fiber 1.9 g, Protein 16.4 g, SaturatedFat 7.6 g, Sodium 1169.4 mg, Sugar 4.3 g

ZUCCHINI, SAUSAGE, AND FETA CASSEROLE



Zucchini, Sausage, and Feta Casserole image

Make and share this Zucchini, Sausage, and Feta Casserole recipe from Food.com.

Provided by KathyP53

Categories     Vegetable

Time 35m

Yield 6 serving(s)

Number Of Ingredients 12

2 1/2 cups uncooked ziti pasta
1/2 lb Italian sausage
2 tablespoons olive oil
5 cups thinly sliced zucchini (1 1/2 lbs.)
1 medium onion, thinly sliced
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
3 garlic cloves, minced
1/2 cup chicken broth
2 teaspoons all-purpose flour
1/2 cup crumbled feta cheese
3/4 cup shredded mozzarella cheese

Steps:

  • Preheat oven to 400 degrees.
  • Cook pasta in boiling, salted water for 5 minutes. Drain.
  • Remove casings from sausage. Heat oil in larege skillet over medium-high heat. Add sausage to pan, stirring to crumble; cooked until browned. Remove sausage from pan, reserving small amount of fat in bottom of skillet. Drain sausage on paper towel. Add zucchini, onion, garlic, and salt and pepper. Saute 8-10 minutes until vegetables are tender and zucchini is beginning to brown, stirring occasionally.
  • Whisk broth and flour together in small bowl. Add broth mixture to skillet, cook 1 minute. Combine zucchini mixture, pasta, sausage,and feta cheese in a large bowl; toss well. Spoon into a buttered 11x7" baking dish. Sprinkle evenly with mozarella cheese.
  • Bake for 20 minutes or until bubbly and lightly browned.

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