ZUCCHINI AND ONION KOFTAS
Provided by Food Network
Categories appetizer
Time 25m
Yield 12 to 14 koftas
Number Of Ingredients 10
Steps:
- Heat the oil to 350 degrees in a deep, heavy pot.
- Place the chickpea flour, green onions, 4 tablespoons water, the yogurt, garam masala, cardamom, pomegranate, onions, zucchini and salt into a large bowl and mix well. Form the mixture into golf ball-size balls and fry in the oil until golden brown, 5 to 6 minutes. Drain on paper towels prior to serving.
ZUCCHINI SAUCE OMANI STYLE(FOR KOFTA)
Recipe adapted from Laura Kelley at Silk Road Gourmet, where she journies through the cuisines, histories and cultures of the more than thirty countries that traded goods along that great lifeline of the ancient world. Posted in Global World Adventure. I have posted the recipe for the Kofta for those who want to make it. The sauce can be served with rice(or almost any grain), noodles, meat dishes, dig in and enjoy the great flavors of Oman! You could also crack a few eggs on top of the sauce and cook for Shakshouka.
Provided by Sharon123
Categories Sauces
Time 50m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Fry the zucchini and garlic in olive oil until slightly browned. Add on the chili flakes, herbs, diced tomatoes, salt and pepper. A splash of vinegar brightens up the flavor. Simmer uncovered for just ten minutes. This is a quick sauce. It's lit from within.
- In the winter you could cook this at a low, slow bubble while watching the snow fall.
- For the Kofta:.
- Mix the beef or lamb with the parsley, cilantro, red onion, cinnamon, coriander, cumin, salt and pepper. Knead for a few minutes, until the meat clears the sides of the bowl and the ingredients are evenly distributed.
- Roll the meat into 8 finger shaped Kofta. Dipping your clean fingers in a little water will help keep the meat from sticking. Cover and refrigerate until needed (at least 30 minutes for the flavors to mellow).
- Meanwhile, prepare the chunky, bright zucchini sauce - an entire garden in every bite.
- Grill the kofta over medium high heat.
- Fill a large platter with the zucchini sauce and pile on the kofta. Garnish with more parsley and serve with rice and flatbread.
Nutrition Facts : Calories 454.3, Fat 35.7, SaturatedFat 9.3, Cholesterol 77.1, Sodium 91.5, Carbohydrate 10.4, Fiber 2.7, Sugar 5.5, Protein 23.7
More about "zucchini sauce for koftas oman recipes"
ZUCCHINI KOFTAS WITH HARISSA YOGHURT | WOMEN'S WEEKLY …
From womensweeklyfood.com.au
BEEF KOFTA TRAY BAKE RECIPE - HELLOFRESH
From hellofresh.ca
ZUCCHINI SAUCE OMANI STYLEFOR KOFTA RECIPES
From tfrecipes.com
VEGAN ZUCCHINI KOFTA CURRY RECIPE IN AIR FRYER
From secondrecipe.com
OMANI KOFTA WITH ZUCCHINI SAUCE – SILK ROAD GOURMET
From silkroadgourmet.com
ZUCCHINI KOFTAS IN CREAMY COCONUT TOMATO SAUCE
From journeykitchen.com
ZUCCHINI KOFTA CURRY - HOLY COW VEGAN
From holycowvegan.net
KOFTA WITH ZUCCHINI SAUCE {OMAN}
From culinary-adventures-with-cam.blogspot.com
ZUCCHINI SAUCE OMANI STYLE(FOR KOFTA) RECIPE - RECIPEOFHEALTH
From recipeofhealth.com
ZUCCHINI SAUCE FOR KOFTAS OMAN RECIPE - RECIPEZAZZ.COM
From recipezazz.com
ZUCCHINI SAUCE FOR KOFTAS OMAN RECIPES
From tfrecipes.com
GRILLED KOFTA WITH ZUCCHINI SAUCE - GLOBAL TABLE ADVENTURE
From globaltableadventure.com
ZUCCHINI KOFTAS IN COCONUT SAUCE | SBS FOOD
From sbs.com.au
OMANI KOFTA AT GLOBAL TABLE ADVENTURE – SILK ROAD GOURMET
From silkroadgourmet.com
ZUCCHINI AND ONION KOFTAS RECIPES
From tfrecipes.com
ZUCCHINI KOFTAS IN CREAMY COCONUT AND TOMATO SAUCE
From startsat60.com
AMAZING ZUCCHINI KOFTA CURRY [INDIAN ZUCCHINI …
From livingsmartandhealthy.com
ZUCCHINI KOFTA - FUSION KITCHEN TALES
From fusionkitchentales.com
EASY BEEF KOFTA & CUCUMBER SALAD RECIPE | HELLOFRESH
From hellofresh.co.nz
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #main-ingredient #cuisine #preparation #low-protein #vegetables #asian #middle-eastern #vegan #vegetarian #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something
You'll also love