Zucchini Rings Recipe By Tasty

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OVEN-BAKED CRISPY ZUCCHINI ROUNDS



Oven-Baked Crispy Zucchini Rounds image

You can use regular dry breadcrumbs in place of the panko! This is a great recipe to use up all your garden zucchini, these are very habit-forming lol! I like to sprinkle some finely grated cheddar or mozzarella cheese over the slices as soon as they come out of the oven YUMMMMM!

Provided by Kittencalrecipezazz

Categories     Vegetable

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 9

2 medium zucchini (sliced into 1/4-inch slices)
3/4 cup panko breadcrumbs
1 teaspoon seasoning salt (or to taste)
1/2 teaspoon black pepper
1/2-1 teaspoon garlic powder
1 pinch cayenne pepper (optional and to taste)
3 tablespoons parmesan cheese
2 egg whites, slightly beaten
cheddar cheese, finely shredded (optional)

Steps:

  • Set oven to 450 degrees (yes 450 degrees, or even a little higher if possible, this will create a crispy crust!).
  • In a bowl mix together the panko bread crumbs with seasoned salt, black pepper, garlic powder, cayenne (if using) and Parmesan cheese.
  • Place the egg whites into a shallow bowl.
  • Dip the zucchini slices into the egg whites (letting any excess egg whites drip off).
  • Coat the slices in the panko mixture (use fingers to firmly adhear the mixture to the slices if necessary).
  • Place on a greased baking sheet.
  • Bake for about 5-6 minutes; turn over and continue to bake for another 6-9 minutes, or until browned and crispy.
  • As soon as the slices come out of the oven sprinkle with finely grated cheddar cheese if desired.
  • Delicious!

Nutrition Facts : Calories 82.3, Fat 1.7, SaturatedFat 0.7, Cholesterol 2.2, Sodium 160.7, Carbohydrate 12.2, Fiber 1.3, Sugar 2.6, Protein 4.8

GRILLED ZUCCHINI RINGS



Grilled Zucchini Rings image

This is a great way to use up those really huge zucchinis that people give you from their garden! Just peel them and slice into thick rings. But don't forget to cut out the huge seeds from the center of each slice! The marinade in this recipe is great because after the zucchini is grilled you can taste a sweetness mixed with a...

Provided by Lillian Russo

Categories     Vegetables

Time 25m

Number Of Ingredients 5

1 very large zucchini - peeled and sliced into thick rings. remove seeds from center of each slice.
3 large cloves of garlic - minced
1 c olive oil, extra virgin
1 tsp kosher salt
1/4 tsp fresh ground black pepper

Steps:

  • 1. Mix last 4 ingredients in a medium sized microwaveable dish.Microwave on high for about 30-40 seconds or til boiling.
  • 2. Remove from microwave and dip both sides of each ring into garlic oil mixture.
  • 3. Place in a deep dish and pour any remaining garlic oil over top.
  • 4. Cover and refridgerate for 4 hours or over night.Grill on medium heat til well browned and tender.
  • 5. Serve warm.

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