POLENTA WITH ZUCCHINI AND TOMATOES
Though I think of this Greek-inspired ragout as a summer topping, zucchini is available year-'round in the supermarket, so you can make this dish through next winter.
Provided by Martha Rose Shulman
Categories dinner, main course
Time 1h
Yield Serves four to six
Number Of Ingredients 12
Steps:
- Begin making the polenta. While it's in the oven, cook the squash. Heat the oil over medium heat in a large, heavy nonstick skillet, and add the onion. Cook, stirring often, until just about tender, about five minutes. Add the garlic and cook, stirring, for a minute or two, until fragrant. Stir in the squash and 1/2 teaspoon salt, and toss together for five to eight minutes, until it is coated with oil and beginning to soften. Add the tomatoes and their juice, the sugar and salt to taste. Turn the heat to medium-high. Cook, stirring often, for five to 10 minutes, until the tomatoes have cooked down slightly. Turn the heat back down to medium and cook, uncovered, for 20 minutes, until the vegetables are soft and aromatic. If they begin to dry and stick to the pan before the end of the cooking time (if you're using fresh tomatoes, this may happen because there isn't as much juice as with canned tomatoes), add up to 1/4 cup water. Stir in the parsley and mint, and simmer for a few more minutes. Remove from the heat, taste, adjust the salt and add pepper.
- When the polenta is ready, remove from the oven. If adding Parmesan, stir it in. Spoon onto plates, and make a depression in the center. Top with the zucchini. Garnish with additional Parmesan, and serve.
Nutrition Facts : @context http, Calories 77, UnsaturatedFat 2 grams, Carbohydrate 8 grams, Fat 4 grams, Fiber 2 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 448 milligrams, Sugar 5 grams
ITALIAN SUMMER SQUASH POLENTA BAKE
Fresh summer vegetables paired with creamy polenta baked in an Italian sauce and topped with cheese -- delicioso! I recommend serving it with crusty garlic bread.
Provided by Melissa McGee
Categories Side Dish Grain Side Dish Recipes Polenta Recipes
Time 40m
Yield 6
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Saute carrots, zucchini, squash, onion and bell pepper in a large saucepan with a small amount of olive oil. Season with garlic salt and pepper. Saute vegetables for approximately 5 minutes and pour in spaghetti sauce. Stir, cover and simmer until vegetables are slightly tender.
- Slice polenta into 1/2 inch circles and season with garlic salt and pepper. Heat enough oil in a medium skillet so as to completely cover the entire bottom of the pan. Pan fry seasoned polenta in hot oil, about 3 minutes per side. Remove from oil and layer the slices in a large casserole dish. Spoon the vegetable mixture over the polenta and then sprinkle with Mozzarella and Parmesan cheese.
- Bake casserole for 30 minutes. Remove from oven and let cool for 5 minutes before serving.
Nutrition Facts : Calories 332.9 calories, Carbohydrate 29.2 g, Cholesterol 28.8 mg, Fat 18.6 g, Fiber 4.8 g, Protein 13.2 g, SaturatedFat 6.4 g, Sodium 796.6 mg, Sugar 10.3 g
ZUCCHINI POLENTA
Polenta is a staple of Northern Italy. In this dish, it is combined with grated zucchini and cheese, then baked in the oven.
Provided by ratherbeswimmin
Categories Grains
Time 1h
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix the cornmeal and water together in a small bowl.
- Bring the broth and salt to a boil in a saucepan over medium-high heat.
- Lower heat to medium-low and slowly add cornmeal, stirring for about 2 minutes or until the polenta is smooth (use a long-handled spoon to stir the polenta; it bubbles up and will burn).
- Remove pan from heat; add in zucchini, cheddar cheese, and butter; stir until well mixed and cheese is melted.
- Spread mixture into an 8-inch square glass baking dish that has been coated lightly with cooking spray.
- Spoon tomato sauce over the top; sprinkle with parmesan cheese.
- Bake in a 350° oven, uncovered, for 30 minutes or until heated through.
- Let stand 5 minutes, then cut into squares to serve.
Nutrition Facts : Calories 298.6, Fat 13.8, SaturatedFat 7.8, Cholesterol 35.4, Sodium 1239.2, Carbohydrate 31.4, Fiber 4, Sugar 4.5, Protein 14.3
ZUCCHINI POLENTA TART
Number Of Ingredients 6
Steps:
- Cook the polenta Preheat the oven to 220°C. Pour the polenta in a 10-inch springform tart pan. While the polenta cooks, rinse the zucchini, trim the ends, and slice thinly, Heat a little olive oil in a large pan, add in the zucchini slices, sprinkle generously with salt, pepper and herbes de provence, and toss to coat. cook on medium-low heat for twenty **but make sure not to turn them to mush. Transfer to a colander, and leave to drain. Put the polenta into the oven for about fifteen minutes, until the top of the polenta turns crusty and golden. Remove from the oven, remove the sides of the springform pan put the disk of polenta on a cookie sheet, and return to the oven for another ten minutes, until the sides are also crusty and golden. Remove from the oven. Flip the disk of polenta, remove the bottom of the springform pan (or the parchment paper) and return on cookie sheet (the not-yet-crispy side will face upwards, the crispy side downwards) and into the oven for a final ten to fifteen minutes, until the disk of polenta is crisp all over. Remove from the oven, and arrange the zucchini slices harmoniously over the top of the polenta disk. Return into the oven for about ten minutes, top with freshly grated parmesan, cut in slices and serve -- warm, at room temperature or cold.
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ALMOND POLENTA ZUCCHINI CAKE - RECIPES FROM A PANTRY
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5/5 (9)Total Time 50 minsCategory DessertCalories 240 per serving
- Preheat the oven to fan-assisted 160C / 180C / 350F / gas 4 and line and grease a 23cm / 9inch spring form cake tin.
- Slowly beat one egg, followed by some of the almond mixture in to butter-sugar mixture, and continue beating in alternating the egg and dry ingredients until done.
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ITALIAN CORNMEAL ZUCCHINI POLENTA - 20 MINUTES - VEGANENVY
From veganenvy.com
Cuisine ItalianTotal Time 15 minsCategory Side DishCalories 177 per serving
- Grate or food process zucchini. Peel first if serving to picky children, or picky adults. Add zucchini and water to a large saucepan, stir to combine and bring to a boil.
- With water / zucchini and spices bubbling, add cornmeal in a thin stream, stirring with a wooden spoon to incorporate.
- Turn heat to low. Keep stirring over low heat for at least 5 minutes as the cornmeal cooks and loses it's raw taste. It thickens into polenta very quickly, which is why it is important to have the seasonings in the liquid before the cornmeal. Otherwise it is tricky to stir it all together.
CREAMY POLENTA WITH ZUCCHINI AND TOMATOES – WELLPLATED.COM
From wellplated.com
5/5 (5)Total Time 55 minsCategory Main CourseCalories 269 per serving
- For the vegetables: Preheat the oven to 400 degrees F. For easy clean up, line a large, rimmed baking sheet with parchment paper. Place the grape tomatoes, chopped zucchini, shallot, oregano, and olive oil in a bowl, then drizzle with olive oil and sprinkle with salt and cracked black pepper. Toss to coat, then spread the vegetables mixture onto the prepared baking sheet. Roast for 30-35 minutes, or until the tomatoes burst and the shallots are crisp, tossing and spreading the vegetable back into a single layer twice throughout. Remove from the oven and set aside.
- While the vegetables roast, prepare the polenta: Combine the broth, almondmilk, and garlic in a large saucepan and bring to a boil over high heat. Reduce the heat to a simmer and very slowly whisk in the cornmeal, adding it in a very thin stream and whisking constantly to make sure there are no lumps. Switch to a wooden spoon and reduce the heat to medium. Add the salt and pepper. Simmer for 5-10 minutes, stirring almost constantly and scraping the bottom of the pan to prevent sticking, until the polenta thickened. The timing will vary based on the brand and type of polentayou use. Remove from the heat and stir in the nutritional yeast and butter. Taste and add additional salt, pepper, or nutritional yeast as desired.
- To serve, ladle the polenta into serving bowls. Top generously with roasted vegetables and sprinkle with fresh basil
SHEET PAN SAUSAGE, POLENTA AND ZUCCHINI - FARM FLAVOR RECIPE
From farmflavor.com
Cuisine ItalianCategory EntreesServings 5Total Time 30 mins
- Prick each sausage several times with a fork, then arrange on the pan between zucchini and polenta slices.
CHEESY POLENTA ZUCCHINI SLICE RECIPE - RECIPEZAZZ.COM
From recipezazz.com
Servings 8Calories 131 per serving
- Grease a 20cm x 30cm lamington pan and line base and sides with baking paper, extending paper 2cm above edges of pan on all sides.
- Coarsely grate 2 zucchini and place grated zucchini in a colander set over a large bowl and add salt and toss to combine and then stand for 20 minutes and then using your hands, squeeze out as much excess moisture from zucchini as possible and transfer the zucchini to a clean bowl.
- Place stock and milk in a large saucepan over high heat and bring to the boil and stirring constantly with a wooden spoon, slowly add polenta and reduce heat to low and cook, stirring constantly, for 10 minutes or until tender, now add parmesan and cream cheese and stir until smooth and combined and then add grated zucchini and chives and season with salt and pepper and stir to combine.
- Spoon polenta mixture into prepared pan and level top and refrigerate for 4 hours or overnight until set.
HERBY ZUCCHINI TOMATO BAKED POLENTA - OAT&SESAME
From oatandsesame.com
5/5 (2)Total Time 35 minsCategory Main CourseCalories 290 per serving
- In a large pot, bring water to a boil. Season with 1 tsp salt and SLOWLY sprinkle polenta into water while whisking. Reduce heat to medium low and simmer gently (a slow bubble should pop here and there), stirring frequently with a wooden spoon, until polenta thickens - about 15 minutes.
- While the polenta is cooking, slice veggies. Place sliced tomatoes in bowl with 1 tbs olive oil, a dash of salt and pepper and 1 tsp minced garlic. Toss and set aside. Season zucchini slices with a few dashes of salt and pepper as well, set aside.
- Once polenta has thickened, mix in 3 tbs olive oil, 3 tsp minced garlic, dried basil, onion powder, fresh thyme (optional), salt to taste and feta or other cheese. Scoop onto 9 x 13 sheet pan and spread into an even layer.
VEGAN ZUCCHINI AND POLENTA BREAKFAST MUFFINS » NOT HANGRY ...
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5/5 (9)Estimated Reading Time 2 minsCategory Breakfast
- Preheat the oven to 180°C. Lightly oil your muffin tray with olive oil to ensure the muffins won't stick to the tray once baked.
- Now add the grated zucchini, chopped spring onion, corn and pumpkin seeds and mix with the rest of the batter until spread evenly throughout the batter.
GRILLED ZUCCHINI & TOMATOES WITH POLENTA RECIPE | EATINGWELL
From eatingwell.com
Total Time 45 minsCalories 330 per serving
- Bring water to a boil in a medium saucepan over high heat. Slowly whisk in cornmeal and reduce heat to maintain a simmer. Cook, stirring occasionally, until thickened and the cornmeal is tender, about 35 minutes. Remove from heat and stir in butter and 1/4 teaspoon salt.
- Toss tomatoes with 3 tablespoons oil, oregano, garlic, pepper, crushed red pepper and the remaining 1/4 teaspoon salt in a large bowl.
- Brush zucchini with the remaining 1 tablespoon oil. Grill, turning once, until tender and charred in spots, about 4 minutes per side. Let cool for 10 minutes. Chop into bite-size pieces and add to the tomatoes along with basil.
POLENTA WITH EGGS AND ZUCCHINI | BETTER HOMES & GARDENS
From bhg.com
5/5 (10)Calories 465 per serving
- In small bowl cover dried tomatoes with boiling water; set aside. In large saucepan combine milk and chicken broth; bring just to boiling over high heat. Gradually whisk in cornmeal. Reduce heat to medium-low. Cook, stirring frequently, for 12 to 15 minutes until thick and creamy. Stir in grated Parmesan. Reduce heat to low; cover and keep warm.
- Meanwhile, drain tomatoes. In large skillet heat olive oil over medium heat. Add onion, zucchini, sweet pepper, and dried tomatoes. Cook 3 to 5 minutes or until tender. Remove from heat; cover to keep warm.
- In another deep large skillet, add water until half-full. Squeeze half of lemon into skillet. Cut remaining half into wedges; set aside. Bring water and juice to simmer. Break eggs one at a time into a small cup and slide into water Cook 4 eggs at a time in simmering water for 4 to 5 minutes until whites are firm and yolks are firm but still a little soft. Remove with slotted spoon; drain on paper towel-lined plate. Repeat.
- To serve, ladle polenta into bowls, top with zucchini mixture and 2 poached eggs. Sprinkle with fresh parsley, Italian seasoning and/or Parmesan cheese. Serve with lemon wedges. Makes 4 servings.
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