Zucchini Parmesan Bites Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ZUCCHINI-PARMESAN CHEESE FRITTERS



Zucchini-Parmesan Cheese Fritters image

Make these easy bite-sized zucchini Parmesan cheese fritters for a healthy and delicious snack any time of the day!

Provided by VeggieCravings

Categories     Side Dish     Vegetables     Squash     Zucchini     Fried Zucchini Recipes

Time 35m

Yield 10

Number Of Ingredients 11

3 large zucchini, finely grated
½ teaspoon salt
1 egg
5 tablespoons all-purpose flour
4 tablespoons Parmesan cheese
¼ teaspoon salt
ground black pepper to taste
oil for frying
1 tablespoon grated Parmesan cheese, or to taste
1 pinch salt
¼ cup sour cream, for topping

Steps:

  • Combine zucchini and salt in a bowl and stir to combine. Set aside for 10 minutes. Pour mixture onto a clean dish towel or cheesecloth and squeeze to drain completely.
  • Whisk egg in a bowl and add flour, Parmesan cheese, salt, and pepper. Stir in drained zucchini and mix well.
  • Heat oil in a medium-sized pan over medium-high heat. Add batter by the tablespoon. Cook fritters until golden brown on both sides, about 5 minutes per batch. Transfer to a serving plate and sprinkle with Parmesan cheese and salt. Serve immediately with sour cream.

Nutrition Facts : Calories 138 calories, Carbohydrate 6.7 g, Cholesterol 23.3 mg, Fat 11.4 g, Fiber 1.2 g, Protein 3.4 g, SaturatedFat 2.5 g, Sodium 248 mg, Sugar 1.8 g

PARMESAN BAKED ZUCCHINI



Parmesan Baked Zucchini image

Two of the staples of Italian cuisine, zucchini and Parmesan cheese, team up for a recipe that's easy to make and impressive to serve. These baked "boats" are a fresh new way to serve a distinctive side dish.

Provided by By Brooke Lark

Categories     Side Dish

Time 20m

Yield 4

Number Of Ingredients 5

2 zucchini, cut lengthwise in half
1/4 cup shredded Parmesan cheese (1 oz)
1 tablespoon olive oil
Freshly ground pepper to taste
2 tablespoons chopped fresh basil leaves

Steps:

  • Heat oven to 400°F. Line cookie sheet with cooking parchment paper.
  • Place zucchini halves, skin side down, on cookie sheet. Sprinkle each with 1 tablespoon cheese. Drizzle with oil; sprinkle with pepper.
  • Bake 15 to 20 minutes or until zucchini is tender and cheese is light golden brown. Cool slightly. Garnish with basil.

Nutrition Facts : Calories 80, Carbohydrate 3 g, Cholesterol 0 mg, Fat 1, Fiber 1 g, Protein 3 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 120 mg, Sugar 3 g, TransFat 0 g

ZUCCHINI PARMESAN



Zucchini Parmesan image

Delicious and easy way to use zucchini!

Provided by Mary Jo

Categories     World Cuisine Recipes     European     Italian

Time 45m

Yield 5

Number Of Ingredients 6

2 large zucchini, thinly sliced
2 tablespoons olive oil
1 large onion, diced
2 cloves garlic, minced
1 (16 ounce) jar spaghetti sauce
1 cup shredded mozzarella cheese

Steps:

  • Preheat oven to 325 degrees F (165 degrees C).
  • In a large pot boil the zucchini until tender; drain. Meanwhile, in a medium frying pan heat the olive oil over medium heat and saute the onion and garlic until the onion is tender.
  • Combine the zucchini, onion and garlic in a 9x12 inch casserole dish, and mix well. Pour the spaghetti sauce over the mixture and stir well. Top with mozzarella cheese (use more or less depending on your preference).
  • Bake in preheated oven for about 20 minutes, or until heated through and cheese is bubbly.

Nutrition Facts : Calories 217 calories, Carbohydrate 21 g, Cholesterol 16.3 mg, Fat 11.5 g, Fiber 4.7 g, Protein 8.3 g, SaturatedFat 3.7 g, Sodium 512.3 mg, Sugar 12.2 g

ZUCCHINI PARMESAN CRISPS



Zucchini Parmesan Crisps image

Try Ellie Krieger's Zucchini Parmesan Crisps from Healthy Appetite with Ellie Krieger on Food Network � they're crispy like potato chips, but much healthier.

Provided by Ellie Krieger

Categories     appetizer

Time 50m

Yield 4 servings, serving size 1/2 cup

Number Of Ingredients 7

Cooking spray
2 medium zucchini (about 1 pound total)
1 tablespoon olive oil
1/4 cup freshly grated Parmesan (3/4-ounce)
1/4 cup plain dry bread crumbs
1/8 teaspoon salt
Freshly ground black pepper

Steps:

  • Preheat the oven to 450 degrees F. Coat a baking sheet with cooking spray.
  • Slice the zucchini into 1/4-inch thick rounds. In a medium bowl, toss the zucchini with the oil. In a small bowl, combine the Parmesan, bread crumbs, salt, and a few turns of pepper. Dip each round into the Parmesan mixture, coating it evenly on both sides, pressing the coating on to stick, and place in a single layer on the prepared baking sheet.
  • Bake the zucchini rounds until browned and crisp, 25 to 30 minutes. Remove with spatula. Serve immediately.

ZUCCHINI GARLIC BITES



Zucchini Garlic Bites image

This tasty zucchini garlic bites recipe combines shredded zucchini with garlic, Parmesan cheese, fresh herbs, and is served with a marinara dipping sauce for an Italian inspired twist.

Provided by Grow a Good Life

Categories     Appetizer

Time 30m

Number Of Ingredients 11

1 cup shredded zucchini (drained well)
1 clove garlic (grated fine)
1/3 cup breadcrumbs
1/4 cup grated Parmigiano-Reggiano cheese
1 large egg
2 tablespoons chopped fresh chives ((or 1 tablespoon dried chives))
1 tablespoon chopped fresh parsley ((or 1/2 tablespoon dried))
1 teaspoon chopped fresh basil ((or 1/2 teaspoon dried))
1 teaspoon chopped fresh oregano ((or 1/2 teaspoon dried))
pinch of salt and pepper
tomato sauce (for dipping)

Steps:

  • Preheat oven to 400˚F. Lightly coat a baking sheet with olive oil or non-stick spray. Set aside.
  • Use a box grater to grate the zucchini into a clean towel. Roll up the towel and twist to wring out the moisture.
  • Grate the garlic using the small holes on the box grater.
  • Add the shredded zucchini, garlic, egg, breadcrumbs, parmesan, chives, parsley, basil, oregano, salt and pepper to a medium bowl. Mix well to combine.
  • Shape a tablespoon of the mixture into your hands, pat into small balls, and place on the baking sheet.
  • Bake for 15-18 minutes in the preheated oven until golden. Serve warm with marinara sauce. Recipe makes about 16 bites.

Nutrition Facts : ServingSize 1 bite, Calories 26 kcal, Carbohydrate 2.2 g, Protein 1.9 g, Fat 1.2 g, SaturatedFat 0.6 g, Cholesterol 13 mg, Sodium 54 mg, Fiber 0.2 g, Sugar 0.3 g

BAKED PARMESAN ZUCCHINI BITES



Baked Parmesan Zucchini Bites image

These Baked Parmesan Zucchini Bites are an easy, addictive snack, side dish, or appetizer. Tasty little zucchini slices are topped with herb infused butter and parmesan, then baked until bubbly.

Provided by Lisa Johnson

Categories     Appetizer     Side Dish     Snack

Time 30m

Number Of Ingredients 8

1 pound zucchini (approximately 2 medium or 3 small, cut .25-inch thick.)
2 tablespoons unsalted butter (melted)
1 clove garlic (minced or 0.5 teaspoon garlic powder)
1 teaspoon chopped fresh thyme leaves (or 0.5 teaspoon dried)
1 teaspoon chopped fresh rosemary leaves (or 0.5 teaspoon dried)
.25 teaspoon sea salt (optional)
0.5 cup grated Parmesan cheese (use more if desired)
.25 teaspoon black pepper

Steps:

  • Preheat oven to 450 degrees. Line a baking sheet with parchment paper and set aside.
  • Mix the butter, chopped thyme and rosemary with the minced garlic in a small bowl.
  • Place the zucchini slices on the baking sheet. Brush the tops of the zucchini slices with the herb butter.
  • Sprinkle the sea salt and then the grated Parmesan cheese over the top of zucchini.
  • Grind black pepper over the top and bake until bubbly and golden brown, about 15 to 25 minutes depending on your oven. Mine took 20 minutes.
  • Allow to cool slightly before serving.

Nutrition Facts : Calories 125 kcal, Carbohydrate 5 g, Protein 6 g, Fat 10 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 26 mg, Sodium 347 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving

More about "zucchini parmesan bites recipes"

ZUCCHINI PARMESAN BITES | YEPRECIPES.COM
zucchini-parmesan-bites-yeprecipescom image
2018-10-05 Recipe Keywords zucchini parmesan bites appetizers 30-minutes-or-less easy vegetable sides. Servings: 4. Total Time: 30 minutes. Recipe by: Rae. Ingredients. 1 lb (2 small) zucchini, sliced 1/2 inch thick sprinkle kosher salt sprinkle black pepper 1/2 cup mayonnaise 1 tsp basil, chopped 2 tsp lemon zest 2 tsp lemon juice 1/2 oz Parmesan …
From yeprecipes.com
4.9/5 (13)
Category Appetizers
Cuisine American/Global
Total Time 30 mins


THE BEST EASY BAKED PARMESAN ZUCCHINI BITES RECIPE
the-best-easy-baked-parmesan-zucchini-bites image
Parmesan Zucchini Bites Recipe. Baked Parmesan Zucchini Bites . Save Print. Prep time. 10 mins. Cook time. 30 mins. Total time. 40 mins . Ingredients. 2 medium-sized zucchini; 4 Tbsp. grated parmesan cheese; 1 Tbsp.oil; salt to taste; Instructions. Preheat oven to 400 F. Lay parchment paper on baking sheet. Slice zucchini …
From smartpartyplanning.com
Estimated Reading Time 4 mins


PARMESAN ZUCCHINI BITES (LOW CALORIE) - ALL NUTRITIOUS
parmesan-zucchini-bites-low-calorie-all-nutritious image
2021-01-03 Place the slices on the baking sheet, sprinkle with garlic and salt. Cover each zucchini slice with a layer of parmesan and sprinkle some paprika over them. Bake parmesan bites in the oven for 15-20 minutes until parmesan …
From allnutritious.com
Estimated Reading Time 6 mins


VEGAN ZUCCHINI “PARMESAN” BITES | COMFORT FOOD INFUSION
vegan-zucchini-parmesan-bites-comfort-food-infusion image
Here is a fresh idea on a popular recipe. The parmesan in these zucchini bites is actually not cheese at all. It is chopped cashews. You may have seen my post a few weeks ago for ‘Free’ Fettuccine Alfredo (gluten free and animal free), which …
From comfortfoodinfusion.com


PARMESAN ZUCCHINI BITES RECIPE - EVERYDAY DISHES
parmesan-zucchini-bites-recipe-everyday-dishes image
2015-04-02 Parmesan Zucchini Bites Recipe. 4.04 from 29 votes. Print Recipe Pin Recipe. Prep Time 15 mins. Cook Time 15 mins. Total Time 30 mins. Course side dishes. Servings 4-6 servings. Calories 88 kcal. what you'll need . 1x 2x 3x. 3 medium zucchini; garlic salt to taste; 1 Tbsp olive oil; 1/2 cup Parmesan …
From everydaydishes.com


CRUSTY PARMESAN-HERB ZUCCHINI BITES RECIPE | MYRECIPES
smidgen of olive oil. Step 6. salt & pepper to taste. Step 7. Directions. Step 8. Pre-heat oven to 350 F, lightly brush both sizes of the zucchini with olive oil and place on a foil-lined baking sheet. Mix cheese and herbs together in a small bowl and sprinkle over the zucchini …
From myrecipes.com


CHEESY BAKED ZUCCHINI BITES - YAY! FOR FOOD
2020-08-20 In summary, these baked zucchini bites are: Tasty: Cheddar and zucchini is one delicious and savoury combination. Crispy on the outside and tender on the inside. The texture is pleasing to the palate. A wonderful snack, appetizer, or side dish option: It’s perfect finger food. Fast and easy to put together: It uses few ingredients – many are pantry staples.
From yayforfood.com
4.7/5 (6)
Category Snacks
Cuisine American
Total Time 45 mins


PARMESAN ZUCCHINI BITES | RECIPE | BEST VEGETABLE RECIPES ...
Jul 31, 2016 - One of our most popular recipes!Try these fast, easy and flavorful Parmesan zucchini bites today—they’re perfect for any occasion!
From pinterest.com
3.7/5 (3)
Total Time 30 mins
Servings 4


CRUSTY PARMESAN-HERB ZUCCHINI BITES | ATE
2013-06-28 4 medium, fresh zucchini, sliced in half 1/2 cup fresh Parmesan cheese, grated 1-2 tablespoons fresh rosemary & thyme, minced smidge of olive oil salt & pepper to taste. DIRECTIONS. Pre-heat oven to 350F, lightly brush both sizes of the zucchini with olive oil and place on a foil-lined baking sheet. Mix cheese and herbs together in a small bowl ...
From accordingtoelle.com
Estimated Reading Time 5 mins


BAKED PARMESAN ZUCCHINI BITES RECIPE – BAKED ZUCCHINI ...
2020-05-06 Arrange the zucchini slices on the prepared baking sheet. 2. Drizzle zucchini slices with olive oil, then top with tomato, then sprinkle with Italian seasoning and grated parmesan. Season with salt and pepper. 3. Bake the zucchini bites in the oven for 10 – 15 minutes, until tender and cheese is melted.
From eatwell101.com
Servings 12


ROASTED PARMESAN ZUCCHINI BITES – THE FOUNTAIN AVENUE KITCHEN
2013-07-18 Ingredients. zucchini, sliced into 1/2-inch-thick rounds or slices. Parmesan cheese, freshly grated. olive oil. Instructions. Line a baking sheet with aluminum foil and coat well with olive oil. Place the zucchini on the baking sheet, and then brush the tops of the zucchini with olive oil. (I like to spray with an olive oil mister.)
From fountainavenuekitchen.com
Estimated Reading Time 1 min


27 PARMESAN ZUCCHINI BITES IDEAS | VEGGIE RECIPES ...
Oct 5, 2020 - Explore barbara ciosek's board "Parmesan zucchini bites" on Pinterest. See more ideas about veggie recipes, vegetable recipes, veggie dishes.
From pinterest.com


AIR FRYER ZUCCHINI PARMESAN CHIPS RECIPE LOW CARB ...
2021-08-30 Are Zucchini Parmesan Chips Healthy? Yes these Zucchini chips are super healthy. And the best part is that this recipe is low carb recipe and keto-friendly.. The most flavorful Zucchinis are small to medium size. And darker the color, more nutrition dense it is. 100 gram of zucchini has just 3 gram carbs, 1.2 grams protein, 0.3 gram fat & only 17 calories.
From simplyvegetarian777.com


QUICK AND EASY ZUCCHINI PIZZA BITES | THE RECIPE CRITIC
2021-08-13 Easy Baked Zucchini Pizza Bites. It is time to introduce you to the king of healthy snacking- zucchini pizza bites! This is the most ingenious recipe. It is honestly 100% as satisfying as a slice of pizza. It has all of the cheesy, perfectly seasoned flavor of pizza but on bite-sized zucchini pieces. Don’t let the thought of veggie as a pizza ...
From therecipecritic.com


CRUSTY PARMESAN HERB ZUCCHINI BITES RECIPES
Crusty Parmesan-herb Zucchini Bites Recipe with 130 calories. Includes zucchini, fresh parmesan cheese, fresh rosemary, olive oil, pepper, salt. 3.8/5 (9.1K) Category Appetizers. See details » NO-FUSS 3-INGREDIENT SIDES | SELF. From self.com 2013-06-11 · Add cheese, says Elle Penner, R.D., who blogs at Nutritionella. "Slice a whole zucchini or summer squash …
From tfrecipes.com


AIR FRIED ZUCCHINI PARMESAN RECIPE {JUST 42 CALORIES}
This parmesan zucchini bites recipe is easy and yummy. Depending on how large your air fryer is, you may have to work in batches. You can also freeze the prepped garlic zucchini bites and freeze them to fry later. How to Make Air Fryer Parmesan Zucchini Rings: Preheat the air fryer to 320°. To a large bowl whisk the egg whites and water together. Add in the zucchini rings and …
From loseweightbyeating.com


PARMESAN CRUSTED ZUCCHINI BITES | BEYOND DIET RECIPES
1/4 c. parmesan cheese. Directions. Preheat oven to 350°F. Line a baking sheet with parchment paper. Slice zucchini into thin rounds and place in a bowl. Drizzle with olive oil, and stir to make sure the oil gets on all of the rounds. Add seasonings and Parmesan cheese to the bowl, and mix to evenly coat all zucchini rounds.
From beyonddiet.com


ZUCCHINI GARLIC BITES – TASTY ALL RECIPES
2019-04-05 Preheat oven to 400˚F. Lìghtly coat a bakìng sheet wìth olìve oìl or non-stìck spray. Set asìde. Use a box grater to grate the zucchìnì ìnto a clean towel. Roll up the towel and twìst to wrìng out the moìsture. Grate the garlìc usìng the small holes on the box grater. In a medìum bowl, combìne all of the ìngredìents and mìx ...
From tasty.top-allrecipes.com


ZUCCHINI PARMESAN BITES RECIPES
2018-10-05 · Recipe Keywords zucchini parmesan bites appetizers 30-minutes-or-less easy vegetable sides. Servings: 4. Total Time: 30 minutes. Recipe by: Rae. Ingredients. 1 lb (2 small) zucchini, sliced 1/2 inch thick sprinkle kosher salt sprinkle black pepper 1/2 cup mayonnaise 1 tsp basil, chopped 2 tsp lemon zest 2 tsp lemon juice 1/2 oz Parmesan …
From tfrecipes.com


AIR FRYER ZUCCHINI BITES RECIPES - YAKCOOK.COM
Parmesan Zucchini Bites {AIR FRYER RECIPE} Lose Weight By Eating. This air fried zucchini parmesan recipe is just 42 calories per 3/4 cup! These air fried breaded zucchini bites are crunchy and yummy, and best of all healthy! Along with the parmesan zucchini bites, you'll find 3 low calorie dips for this Air Fryer Recipe as well. 5 from 1 vote. Print Recipe Pin Recipe. …
From yakcook.com


ZUCCHINI GARLIC BITES – TASTY RECIPES
2021-01-26 Zucchini Garlic Bites. by Sally January 26, 2021. 69101 views. Ingredients. 1 cup zucchini grated and drained well 1 egg 1/3 cup breadcrumbs 1/4 cup Parmesan cheese grated fine 1 clove garlic grated fine 2 tablespoons fresh chives chopped 1 tablespoon fresh parsley chopped 1 teaspoon fresh basil chopped 1 teaspoon fresh oregano chopped pinch of salt and …
From tasty-recipes.me


ZUCCHINI PARMESAN BITES - FRESHLY HOMECOOKED
2021-07-14 Easy and tasty zucchini parmesan bites make the perfect appetizer to serve with just about any meal. Zucchini rounds are coated with grated parmesan cheese and breadcrumbs. They are then baked until crispy. These zucchini bites taste great served dipped with marinara sauce or ranch dressing.
From freshlyhomecooked.com


Related Search