Zucchini Pad Thai Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ZUCCHINI PAD THAI



Zucchini Pad Thai image

Provided by Gaby

Categories     Dinner

Time 20m

Number Of Ingredients 15

4 ounces pad thai noodles
1 large zucchini
1 yellow squash
1 red pepper
½ yellow onion
2 carrots
2 tablespoons vegetable oil
½ cup peanuts (chopped)
1 cup assorted herbs (cilantro, green onions, and basil, torn)
3 tablespoons fish sauce
3 tablespoons brown sugar
3 tablespoons vegetable broth
2 tablespoons rice vinegar
1 tablespoon soy sauce
1 tablespoon chili garlic sauce

Steps:

  • Place the uncooked noodles in a bowl of cold water to soak.
  • Spiralize the zucchini, yellow squash, red pepper, onion and carrots into noodle-like shapes.
  • Combine the sauce ingredients in a small bowl and whisk to combine.
  • Heat a tablespoon of oil over medium high heat. Add the veggies - stir fry with tongs for 60 seconds. Transfer to a dish and set aside.
  • Add another tablespoon of oil to the pan. Drain the noodles - they should be softened by now.
  • Add the noodles to the hot pan and stir fry for a minute, using tongs to toss. Add the sauce and stir fry for another minute or two, until the sauce is starting to thicken and stick to the noodles. Toss everything around with the tongs.
  • Add in the vegetables, toss together, and remove from heat. Stir in the peanuts and herbs and serve immediately.

ZUCCHINI NOODLE PAD THAI



Zucchini Noodle Pad Thai image

Zucchini noodle pad thai is a low carb veggie-packed meal that comes together in just 30 minutes. Made with shrimp, eggs, bell pepper and a sweet and tangy pad Thai sauce!

Provided by Denise Bustard

Categories     Dinner

Number Of Ingredients 14

2 tablespoons fish sauce
2 tablespoons maple syrup (see note 1)
2 tablespoons soy sauce (see note 2)
1 tablespoon ketchup (see note 3)
2 tablespoons olive oil
1 lb shrimp
4 eggs (beaten)
2 medium zucchinis (spiralized)
1 bell pepper (spiralized)
2 cloves garlic (minced)
2 cups bean sprouts
cilantro
peanuts
lime wedges

Steps:

  • Sauce - Shake together pad thai sauce and set aside.
  • Cook Shrimp - Heat a medium pan over medium heat. Add 1 tablespoon of olive oil, then add the shrimp. Cook 2-4 minutes, flipping halfway, until shrimp are cooked through and no longer pink. Transfer to a clean plate.
  • Scramble eggs - Add another 1 tablespoon of olive oil, then add the beaten eggs. Cook, scrambling with a spatula, until cooked through and scrambled. Transfer to the plate containing the shrimp. Clean the pan if necessary.
  • Sautée Veggies - Add the zucchini noodles and the bell pepper noodles, tossing with tongs and cooking for 4-5 minutes, until slightly softened. Make a space in the pan and add the garlic.
  • Combine - Fry for 1 minute. Add the shrimp, eggs, bean sprouts and pour the sauce over everything. Toss up to coat.
  • Serve - Serve with cilantro leaves, peanuts and lime wedges.

Nutrition Facts : ServingSize 1 g, Calories 322 kcal, Carbohydrate 17 g, Protein 33 g, Fat 13 g, SaturatedFat 3 g, Cholesterol 449 mg, Sodium 2200 mg, Fiber 3 g, Sugar 13 g

ZUCCHINI NOODLES PAD THAI



Zucchini Noodles Pad Thai image

A healthier adaptation of a Pad Thai recipe. Serve with extra lime wedges.

Provided by Andrea Nicole

Categories     World Cuisine Recipes     Asian

Time 57m

Yield 4

Number Of Ingredients 19

3 large zucchini
¼ cup chicken stock
2 ½ tablespoons tamarind paste
2 tablespoons low-sodium soy sauce
2 tablespoons oyster sauce
1 ½ tablespoons Asian chile pepper sauce
1 tablespoon Worcestershire sauce
1 tablespoon fresh lime juice
1 tablespoon white sugar
2 tablespoons sesame oil
1 tablespoon chopped garlic
12 ounces skinless, boneless chicken breasts, cut into 1-inch cubes
8 ounces peeled and deveined shrimp
2 eggs, beaten
2 tablespoons water, or as needed
3 cups bean sprouts, divided
6 green onions, chopped into 1-inch pieces
2 tablespoons chopped unsalted dry-roasted peanuts
¼ cup chopped fresh basil

Steps:

  • Make zucchini noodles using a spiralizer.
  • Whisk chicken stock, tamarind paste, soy sauce, oyster sauce, chile pepper sauce, Worcestershire sauce, lime juice, and sugar together in a small bowl to make a smooth sauce.
  • Heat sesame oil in a wok or large skillet over high heat. Add garlic and stir until fragrant, about 10 seconds. Add chicken and shrimp; cook and stir until chicken is no longer pink in the center and the juices run clear, 5 to 7 minutes.
  • Push chicken and shrimp to the sides of the wok to make a space in the center. Pour eggs and scramble until firm, 2 to 3 minutes. Add zucchini noodles and sauce; cook and stir, adding water if needed, about 3 minutes. Add 2 cups bean sprouts and green onions; cook and stir until combined, 1 to 2 minutes.
  • Remove wok from heat and sprinkle peanuts over noodles. Serve garnished with remaining 1 cup bean sprouts and fresh basil.

Nutrition Facts : Calories 370.2 calories, Carbohydrate 28.1 g, Cholesterol 221.8 mg, Fat 14.5 g, Fiber 5.3 g, Protein 35.6 g, SaturatedFat 2.8 g, Sodium 670.9 mg, Sugar 12.9 g

More about "zucchini pad thai recipes"

HEALTHY PAD THAI WITH ZUCCHINI NOODLES - LOW CARB
Jul 6, 2015 Add the sauce to the pan over medium and allow to cook for a few minutes to bubble and get syrupy. Add in the zucchini and carrots and cook until slightly softened and coated about 5 minutes.
From abbeyskitchen.com


15 MINUTE ZUCCHINI NOODLES "ZOODLES" PAD THAI
May 2, 2020 Spiraled zucchini noodles and peanuts all done in one pan in under 15 minutes make this recipe for Zoodles Pad Thai a weeknight wonder recipe!
From ourfarmerhouse.com


ZUCCHINI NOODLE PAD THAI | SIRENS & SCOUNDRELS
Mar 3, 2016 If you are not serving the Pad Thai right away, wait to add the raw vegetables at the last moment. De-stem and chop the leaves of the Thai basil, cilantro and mint in equal parts to create ½ cup of herb mix. Coarse chop the …
From sirensandscoundrels.com


ZUCCHINI NOODLE PAD THAI WITH CHICKEN - BEST RECIPE BOX
Asian Zucchini Noodle Pad Thai Recipe Gosh, this is super good and a fantastic alternative to pad Thai that’s less calories and equally flavorful and delicious. Sure, it’s definitely healthier than regular noodle pad thai but the flavor is still …
From bestrecipebox.com


CHICKEN PAD THAI RECIPE - TASTE OF HOME
5 days ago Mix fish sauce, tamarind paste, brown sugar, paprika, if desired, and lime juice in a small bowl; set aside. Heat oil in a large skillet or wok to medium-high.
From tasteofhome.com


10 BEST PAD THAI ZUCCHINI RECIPES - YUMMLY
The Best Pad Thai Zucchini Recipes on Yummly | Pad Thai Zucchini Noodles, Quick And Easy Pad Thai, Rainbow Pad Thai Zucchini Noodle Salad
From yummly.com


ZUCCHINI NOODLE PAD THAI {PALEO & GLUTEN-FREE} - TASTY …
Make the Pad Thai Sauce: in a small saucepan, add 1 tablespoon tamarind paste, fish sauce, honey and vinegar in a small saucepan over medium-low heat and bring to barely a simmer. Taste and add more tamarind paste, as needed, …
From tasty-yummies.com


PAD THAI ZUCCHINI NOODLES - IFOODREAL.COM
Jun 19, 2022 25 minute low carb and healthy Pad Thai Zucchini Noodles is a crunchy and healthy salad version of the classic noodle dish. It’s made with zoodles, shrimp, eggs and a peanut sauce. Best of all you can swap out the …
From ifoodreal.com


ZUCCHINI NOODLES PAD THAI RECIPE - CHEF'S RESOURCE RECIPES
Dec 11, 2024 Pad Thai is a popular Thai dish made with stir-fried noodles, vegetables, and often meat or seafood. In this version, we’ve adapted a classic recipe to make it healthier by using …
From chefsresource.com


ZUCCHINI NOODLE PAD THAI - EATING BIRD FOOD
Jun 18, 2012 This Zucchini Noodle Pad Thai features spiralized zucchini noodles in a spicy peanut sauce. It's delicious, low carb and much healthier than Thai takeout! ... Home Recipe Index Zucchini Noodle Pad Thai. Zucchini …
From eatingbirdfood.com


VEGETARIAN ZUCCHINI NOODLE PAD THAI - INSPIRALIZED
May 5, 2014 Pad Thai has always been a heavily-requested recipe here on Inspiralized. From Shrimp Zucchini Noodle Pad Thai to Chicken Pad Thai with Daikon Noodles, I’m all about experimenting with new flavors, proteins and …
From inspiralized.com


ZUCCHINI NOODLE PAD THAI – LIGHT, TASTY, AND GLUTEN-FREE!
May 16, 2024 We all know pad thai is one of the most flavor-packed Thai dishes out there. But sometimes the gluten or heavy noodles can be too much. The zucchini version, on the other …
From greenestkitchen.com


ZUCCHINI PAD THAI {WHOLE30} - LITTLE BITS OF REAL FOOD
May 31, 2016 Pour in pad thai sauce*. Top with crushed almonds, green onions, and cilantro, and stir until well blended. Dish up and garnish with extra almonds, green onions, and cilantro.
From littlebitsof.com


ZUCCHINI PAD THAI - READY SET EAT
2 tbsp (30 mL) canola oil 1 lb (500 g) shrimp, peeled, deveined and tails removed 3 cloves garlic, minced 4 cups (1 L) spiralized zucchini noodles
From readyseteat.ca


HEALTHY PAD THAI WITH ZUCCHINI NOODLES - OUR BALANCED …
Jun 12, 2019 How to Make Healthy Pad Thai with Zucchini Noodles: Preheat the oven to 400 degrees. In a baking dish, add in the chicken breast and season with salt, pepper, garlic powder and dash or two of soy sauce and then drizzle with …
From ourbalancedbowl.com


BEST PAD THAI RECIPE - HOW TO MAKE EASY PAD THAI - DELISH
2 days ago Meanwhile, in a large wok over high heat, heat 1 Tbsp. oil. Add shrimp and cook, turning halfway through, until just cooked through and pink, 2 to 3 minutes.
From delish.com


ZUCCHINI NOODLE PAD THAI - A PASSIONATE PLATE
Jan 2, 2020 FOR THE ZUCCHINI “NOODLES” 2 extra large or 12 small zucchini (enough to make 10 cups of noodles) 4 Tbsp. coconut oil; 1 Tbsp. Thai red curry paste; 1 Tbsp. lime juice; 1 Tbsp. tamarind concentrate; 2 tsp. fish …
From apassionateplate.com


SHRIMP PAD THAI - MIKHA EATS
5 days ago Step 2: Cook Vegetables & Noodles in Pad Thai Sauce. Cook shallots for a few seconds, or until soft, then add garlic. Sauté for a few more seconds then toss in shredded …
From mikhaeats.com


ZUCCHINI PAD THAI - EAT. DRINK. LOVE.
Instructions. In a skillet, heat 1 teaspoon of the vegetable oil (or coconut oil) over medium low heat. Add the egg to the pan and scramble until cooked.
From eat-drink-love.com


Related Search