HEIRLOOM TOMATO & ZUCCHINI SALAD
Tomato wedges give this salad a juicy bite. It's a great use of fresh herbs and veggies from your own garden or the farmers market. -Matthew Hass, Franklin, Wisconsin
Provided by Taste of Home
Categories Lunch Side Dishes
Time 25m
Yield 12 servings (1 cup each).
Number Of Ingredients 8
Steps:
- In a large bowl, combine tomatoes, zucchini and peppers. In a small bowl, whisk vinegar, oil, sugar and salt until blended. Stir in herbs., Just before serving, drizzle dressing over salad; toss gently to coat.
Nutrition Facts : Calories 68 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 306mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
ZUCCHINI SALAD WITH RED ONION
Raw zucchini, sliced into ribbons with a peeler, is mild-tasting; a short soak in vinegar and oil mellows and softens the onion but leaves enough bite to keep it interesting.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 15m
Number Of Ingredients 5
Steps:
- In a medium bowl, whisk together vinegar and oil; season with salt and pepper. Stir in onion, and let stand 15 minutes.
- Meanwhile, using a vegetable peeler, slice zucchini into paper-thin ribbons, avoiding seeds. Add to bowl with dressing, season with salt and pepper; toss to combine.
Nutrition Facts : Calories 52 g, Fat 4 g, Fiber 1 g, Protein 2 g
ZUCCHINI SALAD WITH HERBS AND RED ONION
A lovely salad with thin slices of zucchini, red onion, fresh mint, and basil. Use a spiralizer or potato peeler to slice the zucchini as thinly as possible. I like to blanch the red onion but it's not completely necessary.
Provided by RSCHUSTER
Categories Salad Vegetable Salad Recipes Zucchini Salad Recipes
Time 47m
Yield 6
Number Of Ingredients 9
Steps:
- Bring water in a pot to a boil. Place finely chopped red onion in a sieve, submerge in boiling water, and blanch for 1 minute. Cool under running cold water and set aside.
- Place zucchini slices into the boiling water and cook for 30 seconds. Remove and immediately cool in a bowl with ice water. Move zucchini around with a wooden spoon so they evenly cool. Drain and allow to drip dry.
- Place zucchini in a salad bowl. Mix in mint and basil.
- Whisk olive oil, lemon juice, lemon zest, salt, and pepper together in a small bowl; pour over the salad and chill for 30 minutes before serving.
Nutrition Facts : Calories 107.2 calories, Carbohydrate 5.6 g, Fat 9.3 g, Fiber 1.7 g, Protein 1.8 g, SaturatedFat 1.3 g, Sodium 44.8 mg, Sugar 2.8 g
ROASTED CORN ZUCCHINI SALAD
Roasted Corn Zucchini Salad is an easy but so flavorful vegetable side dish made with fresh corn, zucchini, and onions. A delicious summer salad that will dress up every meal. Read the tips and tricks above before making this recipe!
Provided by Julia Foerster
Categories Salad
Time 25m
Number Of Ingredients 11
Steps:
- Heat a large grill pan or use a grill. Brush the corn with 1 tbsp olive oil and season with salt and pepper. Grill over moderately high heat, turning, until crisp-tender, about 12 minutes. Let cool.
- Heat 1 tbsp olive oil and 1 tbsp butter in a large skillet over medium-high heat. Add garlic to the skillet, and cook, stirring frequently, until fragrant, about 1 minute.
- Add onion and cook until translucent, about 3-4 minutes.
- Add zucchini, dried oregano, and thyme. Cook, stirring occasionally until zucchini is tender and cooked through, about 3-4 minutes.
- Take the pan off the heat and stir in the juice of one lime. Let sit for a minute.
- Working in a large bowl with an inverted ramekin, use a sharp knife to cut the kernels off the cobs in sections. Remove ramekin and transfer everything from the pan into the bowl. Toss to combine, add basil, and season with salt and pepper to taste.
- Serve warm or at room temperature garnished with a few basil leaves.
Nutrition Facts : Calories 146 kcal, Carbohydrate 19 g, Protein 4 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 5 mg, Sodium 36 mg, Fiber 3 g, Sugar 8 g, ServingSize 1 serving
MARINATED ZUCCHINI SALAD
Steps:
- Thinly slice zucchini and add to a large bowl.
- Mix all the marinade ingredients and pour over the zucchini.
- Allow the zucchini to marinate for at least 30 minutes but up to 24 hours, covered in the fridge.
- When you're ready to serve, top the zucchini salad with cubed feta, toasted pine nuts and finely chopped chili.
Nutrition Facts : Calories 163 kcal, Carbohydrate 7 g, Protein 6 g, Fat 13 g, SaturatedFat 3 g, Cholesterol 10 mg, Sodium 630 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving
CUCUMBER-ZUCCHINI SALAD
Typical Salad from the Ivory Coast!For a pretty presentation scored cucumber and zucchini with a fork, not peeled. Onions are nice placed in between the layers.
Provided by Rita1652
Categories Onions
Time 5m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Arrange in alternate layers cucumber, zucchini & onions.
- Mix VINEGAR and SUGAR dissolved in 1/2 cup HOT WATER add SALT, PEPPER, & CRUSHED RED PEPPER.Add a couple ice cubes to chill.
- Drain any water formed from cucumbers before adding the dressing.
- Allow vegetables to marinate in the dressing at least 1 hour before serving.
Nutrition Facts : Calories 62, Fat 0.3, SaturatedFat 0.1, Sodium 589, Carbohydrate 14.3, Fiber 1.3, Sugar 11.6, Protein 1.5
ZUCCHINI ORANGE SALAD
The ingredients in this recipe from Clarice Scweitzer of Sun City, Arizona may surprise you, but not as much as the delightful flavor and refreshing crunch the blend produces!
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 16-20 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, toss zucchini, onion and celery. Cover with boiling water; let stand for 1 hour. , Drain. Add the oranges, beans and water chestnuts. Combine remaining ingredients in a saucepan. Bring to a boil; boil for 1 minute. Pour over salad; cover and refrigerate 24 hours before serving.
Nutrition Facts :
SWEET AND SOUR ZUCCHINI SALAD
This is a great recipe for using those extra zucchini in the garden.
Provided by CHRISTYJ
Categories Salad Vegetable Salad Recipes Zucchini Salad Recipes
Time 4h15m
Yield 7
Number Of Ingredients 10
Steps:
- In a mixing bowl, soak onion soup mix in wine vinegar. Let stand 5 minutes.
- Combine the onion soup mixture with the sugar, salt, pepper, oil, cider vinegar, bell pepper, celery and zucchini. Chill 4 to 6 hours, stirring occasionally. Drain off any extra liquid before serving.
Nutrition Facts : Calories 214.3 calories, Carbohydrate 29 g, Fat 10.8 g, Fiber 1.9 g, Protein 1.9 g, SaturatedFat 1.4 g, Sodium 707.7 mg, Sugar 24.1 g
ZUCCHINI-ONION SALAD
I wrinkled my nose at this in the beginning, then raised my eyebrows at how filling it was! It was a comfortable warm-down after a morning running around on tired feet. This will cook fast, so it's advised to wait until everything has been diced and shredded before you begin.
Provided by Etak the Thivis
Categories Lunch/Snacks
Time 18m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Grate zucchini (larger bits gives a more satisfying texture when finished).
- Dice onion (s).
- Over medium heat (gas 2) melt butter in frying pan.
- Add the onion to pan and sauté for 2-3 minutes.
- Add shredded zucchini and mix well with the onions.
- Toss in your salt/pepper/other spices.
- Sauté mixture until zucchini is slightly limp (3-4 minutes).
- Lastly, put in the sour cream and mix it in well.
- Reduce the heat and cook either for 1 minute or until the sour cream is warm.
- Serve immediately!
Nutrition Facts : Calories 231.1, Fat 18.2, SaturatedFat 11.3, Cholesterol 43.7, Sodium 197.2, Carbohydrate 16, Fiber 3.3, Sugar 6.9, Protein 4.2
TOMATO, ONION AND ZUCCHINI SALAD
Provided by Kristin H. R. Small
Categories Salad Onion Tomato Vegetarian Quick & Easy Basil Zucchini Summer Bon Appétit Georgia
Yield Serves 4
Number Of Ingredients 8
Steps:
- Place alternating slices of tomatoes, zucchini and onion on serving platter. Sprinkle with herbs. Whisk together oil and vinegar and pour over salad. Season with salt and pepper. Cover and refrigerate at least 2 and up to 4 hours.
More about "zucchini onion salad recipes"
ZUCCHINI, CHICKPEA AND CARAMELIZED ONION SALAD - RECIPES
From honestcooking.com
Estimated Reading Time 5 mins
- Dice red onion and place it in a pan with about 2 tbsps of the olive oil and make sure the flame is low. Stir onions often and let them caramelize - this is a long process (about 25-30 minutes) but adds so much flavor to this simple salad.
- Next, dice garlic and toss in with caramelizing onions and stir well. If needed, use a couple splashes of water or vegetable stock to deglaze the pan. After a couple of minutes, spoon the onion and garlic mixture onto a plate and set aside.
- Next, slice the zucchini and add the rest of the olive oil to the pan. When the oil is warm, add the zucchini and let the slices sit for about a minute or two. Make sure to check and when they have a char on them, flip them and let them char on the other side as well. Charring the already flavorful Divine Flavor Zucchini gives it such a delightful taste.
- When zucchini are charred, add in the caramelized onion and garlic mixture, toss in the corn smf chickpeas and stir a minute or so.
MEDITERRANEAN ZUCCHINI, TOMATO AND FETA SALAD - RECIPE RUNNER
From reciperunner.com
4.4/5 (32)Category SaladServings 4Total Time 20 mins
- In a large serving bowl whisk together the lemon zest, juice, olive oil, granulated garlic, salt and pepper.
- Add all of the ingredients to the bowl and gently toss to coat them in the lemon dressing. Taste for seasoning and serve.
RAW ZUCCHINI TOMATO SALAD RECIPE – MELANIE COOKS
From melaniecooks.com
Cuisine AmericanCategory SaladServings 4Total Time 15 mins
ZUCCHINI SALAD | AMERICAN HEART ASSOCIATION RECIPES
From recipes.heart.org
Servings 6
EASY 5 INGREDIENT CHARRED ZUCCHINI AND CARAMELIZED ONION SALAD
From savoryspin.com
5/5 (1)Estimated Reading Time 5 minsServings 8
- Dice red onion and place it in a pan with about 2 tbsps of the olive oil and make sure the flame is low. Stir onions often and let them caramelize - this is a long process (about 25-30 minutes) but adds so much flavor to this simple salad.
- Next, dice garlic and toss in with caramelizing onions and stir well. If needed, use a couple splashes of water or vegetable stock to deglaze the pan. After a couple of minutes, spoon the onion and garlic mixture onto a plate and set aside.
- Next, slice the zucchini and add the rest of the olive oil to the pan. When the oil is warm, add the zucchini and let the slices sit for about a minute or two. Make sure to check and when they have a char on them, flip them and let them char on the other side as well. Charring the already flavorful Divine Flavor Zucchini gives it such a delightful taste.
- When zucchini are charred, add in the caramelized onion and garlic mixture, toss in the corn smf chickpeas and stir a minute or so.
GRILLED ZUCCHINI & ONION SALAD WITH BASIL DRESSING - WYSE ...
From wyseguide.com
Estimated Reading Time 3 mins
- Add the basil leaves, garlic, olive oil, vinegar, salt. and pepper to a blender, food processor or immersion blender-safe container.
SIMPLE ZUCCHINI NOODLE SALAD. - THE PRETTY BEE
From theprettybee.com
5/5 Estimated Reading Time 3 mins
- Whisk together the olive oil, apple cider vinegar, Italian seasoning, maple syrup, and salt in a large bowl and set aside.
ZUCCHINI PASTA SALAD - FAST & EASY RECIPES | NIBBLE AND DINE
From nibbleanddine.com
Estimated Reading Time 5 mins
- Preheat the oven to 450 degrees. Set a large stock pot of water on the stove to boil for the pasta.
- Meanwhile, begin prepping the vegetables: Thinly slice the onion. If desired, place in cold water to reduce the sharp flavor. Chop the parsley, set aside.
- Cut the zucchini into quarters lengthwise, then cut crosswise into 1 inch pieces (see note 1). Place the zucchini on a parchment-lined baking sheet. Drizzle the zucchini with olive oil and toss to coat. Spread the zucchini out evenly on the baking sheet and sprinkle with kosher salt and black pepper.
- Once the oven is preheated, bake the zucchini for 20 minutes. Remove the tray from the oven and flip the zucchini pieces. Bake for an additional 10 minutes, or until the zucchini is deep golden brown. Let the zucchini cool down on the tray for a few minutes.
ZUCCHINI, TOMATO, AND RED ONION SALAD - VEGKITCHEN.COM
From vegkitchen.com
Estimated Reading Time 1 min
MARINATED ZUCCHINI AND ONION SALAD RECIPE | REAL SIMPLE
From realsimple.com
- In a colander, toss the zucchini with 1 teaspoon salt. Let sit until softened, about 30 minutes; rinse and pat dry.
- In a medium bowl, toss the zucchini with the onion, oil, vinegar, ½ teaspoon salt, and ¼ teaspoon pepper. Let sit at least 15 minutes and up to 8 hours before serving.
AVOCADO AND ZUCCHINI SALAD, AN EASY, DIFFERENT AND ...
From brownsugarandvanilla.com
Estimated Reading Time 4 mins
MARINATED ZUCCHINI AND RED ONIONS - SPICES IN MY DNA
From spicesinmydna.com
Estimated Reading Time 4 mins
ZUCCHINI, TOMATO, ONION SALAD RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
5/5 (6)
COLD ZUCCHINI SALAD RECIPE - LIFE'S AMBROSIA
From lifesambrosia.com
Estimated Reading Time 4 mins
ZUCCHINI AND ONIONS | THE BLOND COOK
From theblondcook.com
5/5 Estimated Reading Time 1 min
FRESH ZUCCHINI SALAD (READY IN MINUTES!) - FIT FOODIE FINDS
From fitfoodiefinds.com
ZUCCHINI ONION SALAD RECIPES
From tfrecipes.com
HOW TO COOK FRIED ZUCCHINI WITH ONIONS AND CARROTS - RECIPE
From thisnutrition.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #for-1-or-2 #lunch #side-dishes #snacks #vegetables #american #easy #beginner-cook #potluck #dinner-party #summer #vegetarian #stove-top #dietary #seasonal #inexpensive #onions #squash #brunch #novelty #taste-mood #to-go #equipment #number-of-servings #presentation #served-hot
You'll also love