ZUCCHINI NOODLES WITH MEAT MUSHROOM TOMATO SAUCE
A light and refreshing veggie-packed meal made with ground turkey, zucchini, and fresh basil.
Provided by Krista
Categories Gluten Free
Time 30m
Number Of Ingredients 11
Steps:
- Run 3 large zucchini's through a spiralizer to create noodles. {if you do not have a spiralizer you can use a grater} Set aside.
- Heat a large saucepan to medium high heat.
- Add 1 tablespoon of olive oil to pan then the chopped onions. Saute until translucent, about 2-3 minutes.
- Next add minced garlic cloves, saute for 30 seconds and add sliced mushrooms.
- Cook until mushrooms are browned, about 4-5 minutes.
- Next add ground turkey and saute until cooked through, about 5-6 minutes.
- Add whole plum tomatoes and 2 tablespoons of taste paste, break up the tomatoes with a spoon in the pot. Season with salt & pepper to taste.
- Simmer sauce for 10 minutes.
- In the meantime, heat a large skillet to medium high heat. Add 2 tablespoons of olive to oil.
- Immediately add the zucchini noodles and flash saute them for 2-3 minutes, stirring the whole time.
- Remove from pan and let sit, drain any excess water from the noodles.
- Finish off the meat mushroom sauce with freshly chopped basil.
- Serve zucchini noodles with meat mushroom tomato sauce.
ZUCCHINI, MUSHROOM, AND FRESH TOMATO SAUCE OVER PASTA
Make and share this Zucchini, Mushroom, and Fresh Tomato Sauce over Pasta recipe from Food.com.
Provided by ratherbeswimmin
Categories Low Cholesterol
Time 50m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat the oil in a wide saucepan; add in onion; stir/saute 5 minutes.
- Stir in zucchini and mushrooms; saute over high heat, stirring, until tender, about 10 minutes.
- Stir in garlic; saute 1 minute.
- Add in tomatoes; cook/stir 5 minutes.
- Add in salt, parsley, and basil.
- Toss hot pasta with the sauce; serve immediately; sprinkle grated parmesan on top.
Nutrition Facts : Calories 494.1, Fat 9.4, SaturatedFat 1.3, Sodium 303.5, Carbohydrate 96.2, Fiber 14, Sugar 2.9, Protein 10.2
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