Zucchini Noodles With Meat Mushroom Tomato Sauce Recipes

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ZUCCHINI NOODLES WITH MEAT MUSHROOM TOMATO SAUCE



Zucchini Noodles with Meat Mushroom Tomato Sauce image

A light and refreshing veggie-packed meal made with ground turkey, zucchini, and fresh basil.

Provided by Krista

Categories     Gluten Free

Time 30m

Number Of Ingredients 11

3 large zucchini, spiralizer
2 tablespoon of olive oil
1 tablespoon of olive oil
1 cup of onions, chopped
2 garlic clove, minced
8 oz. button mushrooms, sliced
1 lb. of ground turkey
2 28oz. cans of whole plum tomatoes {with sauce}
2 tablespoon of tomato paste
1 cup of fresh basil, chopped
salt & pepper

Steps:

  • Run 3 large zucchini's through a spiralizer to create noodles. {if you do not have a spiralizer you can use a grater} Set aside.
  • Heat a large saucepan to medium high heat.
  • Add 1 tablespoon of olive oil to pan then the chopped onions. Saute until translucent, about 2-3 minutes.
  • Next add minced garlic cloves, saute for 30 seconds and add sliced mushrooms.
  • Cook until mushrooms are browned, about 4-5 minutes.
  • Next add ground turkey and saute until cooked through, about 5-6 minutes.
  • Add whole plum tomatoes and 2 tablespoons of taste paste, break up the tomatoes with a spoon in the pot. Season with salt & pepper to taste.
  • Simmer sauce for 10 minutes.
  • In the meantime, heat a large skillet to medium high heat. Add 2 tablespoons of olive to oil.
  • Immediately add the zucchini noodles and flash saute them for 2-3 minutes, stirring the whole time.
  • Remove from pan and let sit, drain any excess water from the noodles.
  • Finish off the meat mushroom sauce with freshly chopped basil.
  • Serve zucchini noodles with meat mushroom tomato sauce.

ZUCCHINI, MUSHROOM, AND FRESH TOMATO SAUCE OVER PASTA



Zucchini, Mushroom, and Fresh Tomato Sauce over Pasta image

Make and share this Zucchini, Mushroom, and Fresh Tomato Sauce over Pasta recipe from Food.com.

Provided by ratherbeswimmin

Categories     Low Cholesterol

Time 50m

Yield 4 serving(s)

Number Of Ingredients 11

2 tablespoons olive oil
1/2 cup chopped onion
1 cup diced trimmed zucchini (1 1/2 inch dice)
1 cup diced mushroom
2 garlic cloves, minced
1 cup chopped fresh tomato
1/2 teaspoon salt
1/4 cup chopped fresh Italian parsley
2 tablespoons chopped fresh basil
1 lb penne, cooked al dente and drained
grated parmesan cheese

Steps:

  • Heat the oil in a wide saucepan; add in onion; stir/saute 5 minutes.
  • Stir in zucchini and mushrooms; saute over high heat, stirring, until tender, about 10 minutes.
  • Stir in garlic; saute 1 minute.
  • Add in tomatoes; cook/stir 5 minutes.
  • Add in salt, parsley, and basil.
  • Toss hot pasta with the sauce; serve immediately; sprinkle grated parmesan on top.

Nutrition Facts : Calories 494.1, Fat 9.4, SaturatedFat 1.3, Sodium 303.5, Carbohydrate 96.2, Fiber 14, Sugar 2.9, Protein 10.2

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