ZUCCHINI FRY NACHOS
Why should tortilla chips have all the fun? Turn the humble zucchini into crunchy disks and then dress them up with all the fixings.
Provided by Food Network Kitchen
Time 1h5m
Yield 6 to 8 servings
Number Of Ingredients 15
Steps:
- Adjust 2 oven racks to the top and bottom thirds of the oven and preheat to 425 degrees F. Put the wire racks in the baking sheets and coat each generously with cooking spray.
- Combine the flour and 3/4 teaspoon salt in a large re-sealable plastic bag. Combine the eggs and 3/4 teaspoon salt in another large plastic bag; combine the breadcrumbs and 3/4 teaspoon salt in a third large plastic bag.
- Add about a half of the zucchini rounds to the flour, and use a combination of your hands and shaking the bag to coat the zucchini. Remove the zucchini and shake off any excess flour. Transfer to the egg wash and repeat until coated. (It's less messy if you use only one hand for the dry ingredients and the other for the wet.) Let any excess egg drip off before transferring to the breadcrumb mixture; repeat until fully coated (you'll still see some green and white of the zucchini peeking through the breading). Transfer to the prepared baking sheets and coat the breaded zucchini generously with cooking spray (there's no need to turn them). Repeat with the remaining zucchini.
- Bake, rotating the baking sheets from top to bottom about halfway through, until golden brown and tender, 25 to 30 minutes.
- Lower the oven to 350 degrees F and let the baking sheet cool for a few minutes. Remove the rack from one of the baking sheets and line the baking sheet with foil. Slide the baked zucchini onto the baking sheet and scatter the cheese and jalapenos on top. Bake until the cheese melts, about 10 minutes. Thin the sour cream out with a little water, until it's pourable, and drizzle over the nachos. Then garnish with the pico de gallo, avocado, radish and cilantro. Serve with lime on the side.
ZUCCHINI NACHOS
Check out this easy low-carb recipe for zucchini nachos from Delish.com.
Categories Zucchini Nachos low carb nachos low carb recipe vegetable nachos healthy nachos superbowl nachos healthy appetizer
Yield 8
Number Of Ingredients 12
Steps:
- Preheat oven to 400°. Place sliced zucchini on a large baking sheet in a single layer. Toss with olive oil, cumin, chili powder and paprika then season with salt and pepper. Bake until slightly tender, 5 minutes.
- Keep zucchini rounds on the baking sheet and top with shredded chicken, monterey jack and red onion. Bake until the cheese is melty and the chicken is warmed through, about 10 more minutes.
- Top zucchini nachos with avocado, pico de gallo and pickled jalapeños.
ZUCCHINI NACHOS
Zucchini nachos are the veggie based treat that gets crispy, cheesy, and piled high with zesty beef...or as many other toppings as you like.
Provided by Lindsey Hyland
Categories Appetizer
Time 25m
Number Of Ingredients 11
Steps:
- Prep. Preheat oven to 400 F and line 2 baking sheets with parchment paper.
- Chips. Cut zucchinis into 1/2" slices and toss in vegetable oil (1 tablespoon). Lay zucchini slices in a single layer on the prepared baking sheets, and sprinkle with salt and pepper. Bake in preheated oven for 5 minutes (this will slightly cook the veggies, but still allow them to be sturdy enough to scoop up the toppings). Remove pan, and crank the oven up to broil.
- Toppings. Cover zucchini chips with your chosen nacho toppings. Make sure to add the cheese last so it melts on top, and wait to add the fresh herbs. Broil your nachos for about 5 minutes -- watch carefully here, you just want the cheese to melt.
- Serve + enjoy! Remove from oven and top with fresh herbs and avocado. Serve warm, and enjoy!
Nutrition Facts : Calories 43 kcal, Carbohydrate 4 g, Protein 2 g, Fat 3 g, SaturatedFat 18 g, Sodium 1013 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving
ZUCCHINI NACHOS
Steps:
- Preheat oven to 400 degrees. Spray a baking sheet with nonstick spray.
- In a small bowl, mix beans with 1/4 tsp. taco seasoning.
- Lay zucchini coins on the baking sheet, and sprinkle with salt and remaining 1/4 tsp. taco seasoning.
- Bake until slightly tender, about 10 minutes, flipping halfway through.
- Move zucchini coins to the center of the sheet, and top with seasoned beans and cheese.
- Bake until cheese has melted, about 3 minutes.
- Top with salsa, sour cream, and scallions.
Nutrition Facts : Calories 191
ZUCCHINI CHIP NACHOS
Try something different with that zucchini in your crisper by turning it into nachos. After all, why should tortilla chips have all the fun? Top with salsa, if desired.
Provided by Soup Loving Nicole
Categories Appetizers and Snacks Vegetable Zucchini Appetizer Recipes
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Trim ends of zucchini; use a mandoline on the thinnest setting to cut zucchini into 1/8-inch slices. Place slices on a plate lined with paper towels, top with additional paper towels, and press down to remove excess moisture.
- Place zucchini slices on a cutting board and lightly mist with cooking spray. Turn slices over and sprinkle with taco seasoning; lightly mist this side with cooking spray as well. Place slices seasoned-side up on a microwave-safe plate, making sure none are overlapping. Cook in the microwave on high power for 2 minutes and 30 seconds. Carefully flip slices over and cook 30 seconds more. Repeat with remaining zucchini.
- Divide chips between 2 microwave-safe plates. Add black olives, red onion, jalapeno peppers, and Cheddar cheese. Microwave on high power until cheese is melted, about 30 seconds.
Nutrition Facts : Calories 320.9 calories, Carbohydrate 18 g, Cholesterol 59.3 mg, Fat 20.2 g, Fiber 2.6 g, Protein 16.4 g, SaturatedFat 12.1 g, Sodium 1742.9 mg, Sugar 6.3 g
ZUCCHINI NACHOS
This is a great way to serve zucchini as a side dish, or you can add some chicken for a main dish. It calls for cream of celery soup, but you can experiment with other soups such as cream of chicken or some of the southwest cream flavor soups Campbell's has now.
Provided by Pam-I-Am
Categories One Dish Meal
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350°F Spray a 2-quart casserole dish or deep pie dish with Pam spray.
- Slice enough Zucchini to fill the dish, about 4-5 cups.
- In a sauce pan sauté 1 medium onion in butter. When onions are clear, place them on top of the zucchini.
- Next, place the two tablespoons of chilis on top of the onion.
- Put the cream of celery soup (or soup of your choice) in a small bowl. In same bowl, place the grated cheese and mix together.
- Spread the soup/cheese mixture on top of the zucchini.
- Place in preheated oven and bake at 350°F for 45-50 minutes, covered with foil.
- Uncover the last 5 minutes and add the coarsely crushed Doritos on top. (the 2 cups of Doritos will crush down to about 1 cup). Be careful to not let the Doritos burn on top.
- Remove from oven and let cool for about 5 minutes and serve.
Nutrition Facts : Calories 218.9, Fat 16.3, SaturatedFat 9.4, Cholesterol 46, Sodium 595, Carbohydrate 7.6, Fiber 1.4, Sugar 2.8, Protein 11.6
ZUCCHINI NACHOS
These low-carb nachos use zucchini slices in place of tortilla chips and ground chicken instead of beef as a healthier alternative to traditional nachos. Ground turkey also works well. You'll never miss the chips! Feel free to use your favorite toppings.
Provided by France C
Categories Appetizers and Snacks Vegetable Zucchini Appetizer Recipes
Time 1h30m
Yield 6
Number Of Ingredients 17
Steps:
- Cut zucchini into 1/4-inch slices using a mandoline slicer. Place slices in a colander, sprinkle with salt, and toss to coat. Let drain for 30 minutes. Place slices on a clean kitchen towel and pat dry.
- Preheat the oven to 400 degrees F (200 degrees C). Line a 12x18-inch baking sheet with parchment paper.
- Heat oil in a skillet over medium-high heat. Add onion and saute until translucent, 2 to 3 minutes. Add chicken and cook until lightly browned, breaking meat up into small crumbles, 5 to 6 minutes. Drain and discard any accumulated liquid.
- Return skillet to low heat and stir in chili powder, paprika, cumin, garlic powder, salt, oregano, and black pepper. Keep warm.
- Place zucchini slices on the prepared baking pan in a single layer.
- Bake in the preheated oven for 5 minutes.
- Remove zucchini from oven and top with chicken mixture and shredded Cheddar cheese. Return to the hot oven and bake until cheese is melted, 2 to 3 minutes more.
- Top nachos with dollops of sour cream, pico de gallo, jalapeno, and green onions. Serve immediately.
Nutrition Facts : Calories 310.8 calories, Carbohydrate 6.5 g, Cholesterol 91.3 mg, Fat 18.4 g, Fiber 1.4 g, Protein 28.7 g, SaturatedFat 10.1 g, Sodium 796 mg, Sugar 2.9 g
More about "zucchini nachos recipes"
KETO ZUCCHINI NACHOS | HEALTHFUL PURSUIT
From healthfulpursuit.com
5/5 (1)Estimated Reading Time 3 minsServings 2Total Time 50 mins
30 ZUCCHINI RECIPES - DIVALICIOUS RECIPES
From divaliciousrecipes.com
Estimated Reading Time 2 mins
ZUCCHINI NACHO CHIPS, LOW CARB CHIPS - MARIA MIND …
From mariamindbodyhealth.com
Servings 4Total Time 10 minsEstimated Reading Time 5 mins
LOW-CARB ZUCCHINI NACHO CHIPS — VEGAN RECIPE — …
From dietdoctor.com
4.5/5 (12)Total Time 25 minsCategory SnackCalories 140 per serving
LOW-CARB ZUCCHINI NACHOS | HEALTHFUL PURSUIT
From healthfulpursuit.com
Estimated Reading Time 1 min
ZUCCHINI NACHOS - HEALTHIGUIDE.COM
From healthiguide.com
Estimated Reading Time 1 min
KETO ZUCCHINI NACHOS BAKED WITH CHILI - LOW CARB YUM
From lowcarbyum.com
Ratings 3Calories 116 per servingCategory Appetizer
- Lay zucchini slices in slightly greased baking tray. Lightly brush each zucchini slice with olive oil. Roast zucchini for 5 to 8 minutes or until slightly tender.
- Remove zucchini from oven and top with No Bean Low Carb Chili, cheddar and mozzarella cheese.
LOADED ZUCCHINI NACHOS RECIPE (VEGETARIAN) | GOOD LIFE …
From goodlifeeats.com
Cuisine AmericanTotal Time 25 minsCategory Main DishCalories 333 per serving
- Preheat oven or toaster oven (I like the toaster oven in the summer) to 425 degrees F. Line a pan with foil and spray with spray oil.
- Layer chips on the pan. Grate zucchini. Toss zucchini through chili powder. Sprinkle over a layer of tortilla chips.
- Grate cheese on top of veggie mixture. Use however much you like, I probably used about 3/4 c.
- Place pan in oven and cook until cheese is melted and all bubbly. Top with fresh salsa and diced avocado.
KETO ZUCCHINI NACHOS - DIVALICIOUS RECIPES
From divaliciousrecipes.com
5/5 (1)Total Time 6 hrs 37 minsCategory AppetizerCalories 231 per serving
- Grate the zucchini and firmly squeeze all of the excess water out. You may want to place the zucchini in a colander, sprinkle with salt and leave for 10 minutes to draw out the moisture. Rinse and squeeze the water out.
LOADED ZUCCHINI NACHOS - EASYHEALTH LIVING
From easyhealthllc.com
5/5 (1)Total Time 25 minsCategory AppetizerCalories 197 per serving
- Preheat oven to 400 degrees F. In a large bowl combine zucchini, cumin, salt and oil. Stir well. Line a large baking sheet with parchment paper and spread zucchini onto pan in a single layer. Roast 10-15 minutes or until slightly tender. (Avoid overcooking.)
GRILLED ZUCCHINI NACHOS RECIPE - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
Reviews 75Total Time 16 minsEstimated Reading Time 3 mins
- Put the sliced zucchini chips into a large bowl and toss with olive oil. Season with salt and pepper, to taste. Place zucchini on a a grill pan or directly on a hot grill, over medium heat. Grill for 4 to 5 minutes or until zucchini is tender. Sprinkle cheese directly over zucchini chips and cook until cheese is melted, about 1 minute.
- Remove zucchini from grill and place on a platter or onto plates. Top with black beans, tomatoes, avocado, green onion, cilantro, and a squeeze of fresh lime juice. Serve immediately.
VEGETARIAN ZUCCHINI NACHOS- PERFECT FOR HEALTH CONSCIOUS ...
From fitr365.com
Cuisine MexicanEstimated Reading Time 2 minsServings 6Total Time 1 hr 30 mins
ZUCCHINI NACHOS RECIPE - JUST ORGANICS | JUST ORGANICS
From justorganicsbox.com
Servings 6Phone (609) 515-4566
LOADED ZUCCHINI NACHOS RECIPE - MOMTASTIC
From momtastic.com
Estimated Reading Time 2 mins
ZUCCHINI NACHOS - YMCA OF CENTRAL FLORIDA
From ymcacf.org
Servings 6Estimated Reading Time 50 secs
SUMMER NACHOS RECIPE | REAL SIMPLE
From realsimple.com
5/5 (1)Total Time 30 mins
GRILLED ZUCCHINI NACHOS RECIPE - RAISING WHASIANS
From raisingwhasians.com
4.8/5 (33)Category AppetizerServings 6-12Total Time 35 mins
CHICKPEAS AND ZUCCHINI RECIPE - ALL INFORMATION ABOUT ...
From therecipes.info
ZUCCHINI NACHOS RECIPES
From tfrecipes.com
GRILLED ZUCCHINI NACHOS | RECIPES | KARAN BEEF
From karanbeef.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #preparation #appetizers #main-dish #side-dishes #vegetables #dietary #one-dish-meal #squash #4-hours-or-less
You'll also love