Zucchini Melon Salad Recipes
BITTER MELON, ZUCCHINI, AND EGGS
I have become a big fan of the healthy bitter melon and grow them in my garden. My only problem is that a lot of the really good recipes out there contain exotic ingredients that I don't normally have on hand. So I started creating my own simple recipes to complement this wonderful fruit. I hope you will enjoy. Cut into slices to serve.
Provided by GhöstPepper
Categories World Cuisine Recipes Asian
Time 57m
Yield 4
Number Of Ingredients 14
Steps:
- Mix bitter melon and 1 tablespoon salt together in a bowl. Let stand until water is drawn out of bitter melon, about 20 minutes. Rinse melon; squeeze out excess moisture with your hands.
- Heat butter in a 12-inch skillet over medium heat; cook and stir bitter melon, zucchini, bell pepper, sweet onion, and garlic in the skillet until tender, 10 to 15 minutes. Drain excess liquid; return vegetables to skillet.
- Combine eggs, sour cream, Parmesan cheese, melted butter, 1/2 teaspoon salt, and ground black pepper together in a bowl; stir until combined. Pour egg mixture over vegetable mixture; cook and stir over medium heat until eggs are set but still very moist, 5 to 8 minutes. Top with Cheddar cheese; cover and turn off heat. Allow to rest until eggs have set and cheese is melted, 2 to 4 minutes.
Nutrition Facts : Calories 463.2 calories, Carbohydrate 10.6 g, Cholesterol 447.8 mg, Fat 37.2 g, Fiber 2.4 g, Protein 23.5 g, SaturatedFat 20.3 g, Sodium 2524.7 mg, Sugar 4.1 g
ZUCCHINI MELON SALAD
Steps:
- Cut zucchini crosswise diagonally into 1/8-inch-thick slices using slicer and transfer to a colander set over a bowl. Sprinkle with salt, tossing to coat, and let stand 5 minutes, then rinse under cold water. Arrange in 1 layer on paper towels and pat dry.
- Cut melon wedges lengthwise into 1/8-inch-thick slices using slicer.
- Divide melon, zucchini, and chicken among 4 plates. Shave about one fourth of cheese into curls with a vegetable peeler and divide curls and mint among the 4 plates. Drizzle each plate with oil and lime juice. Season with salt and pepper. Serve immediately.
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