Zucchini Kale And Tomato Saute Recipes

FAST AND EASY VEGETABLE SAUTE

Steps:

• In a large skillet, heat the olive oil on medium heat.
• Add the onions and cook until softened, stirring frequently. Add the garlic and cook until fragrant, but not browned.
• Add the broccoli, kale, and zucchini. Stir frequently until the vegetables begin to soften.
• Add the cherry tomato halves and cook for another two minutes.
• Season to taste with salt and pepper. Serve while still warm.

SAUTEED ZUCCHINI AND TOMATOES

Steps:

• In large skillet, saute zucchini and tomatoes in hot oil and butter for 5 minutes.
• Add parmesan basil, and pepper.
• Stir to coat well.
• Serve hot.

ZUCCHINI AND TOMATO SAUTE

Steps:

• In a large skillet, saute zucchini and onion in butter until tender. Add the tomatoes, garlic salt and pepper; saute 1-2 minutes longer or until heated through.

ZUCCHINI-TOMATO SAUTE

Steps:

• Heat oil in a saute pan over medium heat. Add onion, and cook and stir for 3 minutes. Add tomatoes, zucchini, and green pepper. Stir. Season to taste with salt and black pepper. Reduce heat, cover, and simmer for 5 minutes.
• Stir in rice and water. Cover, and cook over low heat for 20 minutes.

BAKED PENNE WITH KALE AND ZUCCHINI

Steps:

• Preheat the oven to 375 degrees F (190 degrees C). Lightly grease a large baking dish.
• Bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Drain.
• Heat oil in a large frying pan over medium-high heat. Saute onion and garlic in the hot oil for 4 minutes. Add ground turkey and cook and stir until browned and crumbly, 5 to 7 minutes. Season with salt and pepper. Add kale and zucchini and saute mixture for about 10 minutes. Pour in juice from canned tomatoes and pasta sauce. Stir in Italian seasoning. Cover and simmer over low heat until kale is wilted and zucchini is transparent, about 5 minutes more.
• Stir diced tomatoes into the pan. Pour mixture into the cooked pasta and and stir well. Pour 1/2 of the mixture into the prepared baking dish. Sprinkle 1/2 of the mozzarella cheese on top and cover with remaining pasta mixture. Sprinkle on remaining mozzarella cheese, Cheddar cheese, and Parmesan cheese.
• Bake in the preheated oven until cheese is bubbly, about 20 minutes.

TO DIE FOR ZUCCHINI AND TOMATOES !!!!

Steps:

• Chop finely the onion.
• Slice the zucchini (not to thick).
• Saute the zucchini with the onion, garlic.
• Add all your seasonings.
• Saute this for a few minutes in a pan sprayed with butter pam.
• Do not saute too long as you do not want the zucchini soft.
• Add the tomatoes and simmer few minutes.
• Remove from heat and serve on plates adding parmesan cheese on top.

ZUCCHINI, KALE, AND TOMATO SAUTE

Steps:

• Heat oil in large skillet over medium heat, and saute onion until tender.
• Then add garlic and cook for another minute.
• Add zucchini, tomatoes, basil, oregano, pepper, and salt, and let cook until zucchini is fairly tender and tomatoes are falling apart (about 10 min).
• Stir in kale and continue to cook until kale is wilted and tender.

TOMATO ZUCCHINI SAUTE

Steps:

• In large skillet, saute the zucchini, squash and onion in oil for 5 minutes.
• Add the tomatoes, salt and pepper.
• Cook and stir until vegetables are tender.
• Sprinkle with cheese.