Zucchini Garlic Bites Recipe Healthy Food House

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ZUCCHINI GARLIC BITES



Zucchini Garlic Bites image

This tasty zucchini garlic bites recipe combines shredded zucchini with garlic, Parmesan cheese, fresh herbs, and is served with a marinara dipping sauce for an Italian inspired twist.

Provided by Grow a Good Life

Categories     Appetizer

Time 30m

Number Of Ingredients 11

1 cup shredded zucchini (drained well)
1 clove garlic (grated fine)
1/3 cup breadcrumbs
1/4 cup grated Parmigiano-Reggiano cheese
1 large egg
2 tablespoons chopped fresh chives ((or 1 tablespoon dried chives))
1 tablespoon chopped fresh parsley ((or 1/2 tablespoon dried))
1 teaspoon chopped fresh basil ((or 1/2 teaspoon dried))
1 teaspoon chopped fresh oregano ((or 1/2 teaspoon dried))
pinch of salt and pepper
tomato sauce (for dipping)

Steps:

  • Preheat oven to 400˚F. Lightly coat a baking sheet with olive oil or non-stick spray. Set aside.
  • Use a box grater to grate the zucchini into a clean towel. Roll up the towel and twist to wring out the moisture.
  • Grate the garlic using the small holes on the box grater.
  • Add the shredded zucchini, garlic, egg, breadcrumbs, parmesan, chives, parsley, basil, oregano, salt and pepper to a medium bowl. Mix well to combine.
  • Shape a tablespoon of the mixture into your hands, pat into small balls, and place on the baking sheet.
  • Bake for 15-18 minutes in the preheated oven until golden. Serve warm with marinara sauce. Recipe makes about 16 bites.

Nutrition Facts : ServingSize 1 bite, Calories 26 kcal, Carbohydrate 2.2 g, Protein 1.9 g, Fat 1.2 g, SaturatedFat 0.6 g, Cholesterol 13 mg, Sodium 54 mg, Fiber 0.2 g, Sugar 0.3 g

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