ZUCCHINI NACHOS
Check out this easy low-carb recipe for zucchini nachos from Delish.com.
Categories Zucchini Nachos low carb nachos low carb recipe vegetable nachos healthy nachos superbowl nachos healthy appetizer
Yield 8
Number Of Ingredients 12
Steps:
- Preheat oven to 400°. Place sliced zucchini on a large baking sheet in a single layer. Toss with olive oil, cumin, chili powder and paprika then season with salt and pepper. Bake until slightly tender, 5 minutes.
- Keep zucchini rounds on the baking sheet and top with shredded chicken, monterey jack and red onion. Bake until the cheese is melty and the chicken is warmed through, about 10 more minutes.
- Top zucchini nachos with avocado, pico de gallo and pickled jalapeños.
ZUCCHINI NACHOS
These low-carb nachos use zucchini slices in place of tortilla chips and ground chicken instead of beef as a healthier alternative to traditional nachos. Ground turkey also works well. You'll never miss the chips! Feel free to use your favorite toppings.
Provided by France C
Categories Appetizers and Snacks Vegetable Zucchini Appetizer Recipes
Time 1h30m
Yield 6
Number Of Ingredients 17
Steps:
- Cut zucchini into 1/4-inch slices using a mandoline slicer. Place slices in a colander, sprinkle with salt, and toss to coat. Let drain for 30 minutes. Place slices on a clean kitchen towel and pat dry.
- Preheat the oven to 400 degrees F (200 degrees C). Line a 12x18-inch baking sheet with parchment paper.
- Heat oil in a skillet over medium-high heat. Add onion and saute until translucent, 2 to 3 minutes. Add chicken and cook until lightly browned, breaking meat up into small crumbles, 5 to 6 minutes. Drain and discard any accumulated liquid.
- Return skillet to low heat and stir in chili powder, paprika, cumin, garlic powder, salt, oregano, and black pepper. Keep warm.
- Place zucchini slices on the prepared baking pan in a single layer.
- Bake in the preheated oven for 5 minutes.
- Remove zucchini from oven and top with chicken mixture and shredded Cheddar cheese. Return to the hot oven and bake until cheese is melted, 2 to 3 minutes more.
- Top nachos with dollops of sour cream, pico de gallo, jalapeno, and green onions. Serve immediately.
Nutrition Facts : Calories 310.8 calories, Carbohydrate 6.5 g, Cholesterol 91.3 mg, Fat 18.4 g, Fiber 1.4 g, Protein 28.7 g, SaturatedFat 10.1 g, Sodium 796 mg, Sugar 2.9 g
ZUCCHINI CHIP NACHOS
Try something different with that zucchini in your crisper by turning it into nachos. After all, why should tortilla chips have all the fun? Top with salsa, if desired.
Provided by Soup Loving Nicole
Categories Appetizers and Snacks Vegetable Zucchini Appetizer Recipes
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Trim ends of zucchini; use a mandoline on the thinnest setting to cut zucchini into 1/8-inch slices. Place slices on a plate lined with paper towels, top with additional paper towels, and press down to remove excess moisture.
- Place zucchini slices on a cutting board and lightly mist with cooking spray. Turn slices over and sprinkle with taco seasoning; lightly mist this side with cooking spray as well. Place slices seasoned-side up on a microwave-safe plate, making sure none are overlapping. Cook in the microwave on high power for 2 minutes and 30 seconds. Carefully flip slices over and cook 30 seconds more. Repeat with remaining zucchini.
- Divide chips between 2 microwave-safe plates. Add black olives, red onion, jalapeno peppers, and Cheddar cheese. Microwave on high power until cheese is melted, about 30 seconds.
Nutrition Facts : Calories 320.9 calories, Carbohydrate 18 g, Cholesterol 59.3 mg, Fat 20.2 g, Fiber 2.6 g, Protein 16.4 g, SaturatedFat 12.1 g, Sodium 1742.9 mg, Sugar 6.3 g
CRISPY FRIED ZUCCHINI
Crispy Fried Zucchini is a delicious way to enjoy summer zucchini! Sliced into medallions, coated in a parmesan breadcrumb mixture and fried until crispy, this crispy fried zucchini will definitely become a family favorite.
Provided by Holly Nilsson
Categories Side Dish
Time 24m
Number Of Ingredients 6
Steps:
- Trim ends off zucchini and slice into ½" slices.
- Beat eggs with salt and pepper to taste. Combine parmesan cheese, bread crumbs and salt & pepper to taste in a separate dish.
- Pour oil into a pan to ½" deep and heat over medium heat.
- Dredge zucchini in flour, dip in eggs and finally dip in bread crumbs. Repeat with remaining slices.
- Add zucchini to the pan, a few at a time (don't crowd) cooking 2-3 minutes per side.
- Drain on paper towels. Season with salt if desired.
Nutrition Facts : Calories 209 kcal, Carbohydrate 31 g, Protein 10 g, Fat 5 g, SaturatedFat 2 g, Cholesterol 47 mg, Sodium 516 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
ZUCCHINI NACHOS
Zucchini nachos are the veggie based treat that gets crispy, cheesy, and piled high with zesty beef...or as many other toppings as you like.
Provided by Lindsey Hyland
Categories Appetizer
Time 25m
Number Of Ingredients 11
Steps:
- Prep. Preheat oven to 400 F and line 2 baking sheets with parchment paper.
- Chips. Cut zucchinis into 1/2" slices and toss in vegetable oil (1 tablespoon). Lay zucchini slices in a single layer on the prepared baking sheets, and sprinkle with salt and pepper. Bake in preheated oven for 5 minutes (this will slightly cook the veggies, but still allow them to be sturdy enough to scoop up the toppings). Remove pan, and crank the oven up to broil.
- Toppings. Cover zucchini chips with your chosen nacho toppings. Make sure to add the cheese last so it melts on top, and wait to add the fresh herbs. Broil your nachos for about 5 minutes -- watch carefully here, you just want the cheese to melt.
- Serve + enjoy! Remove from oven and top with fresh herbs and avocado. Serve warm, and enjoy!
Nutrition Facts : Calories 43 kcal, Carbohydrate 4 g, Protein 2 g, Fat 3 g, SaturatedFat 18 g, Sodium 1013 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving
ZUCCHINI FRITTERS
These crispy Zucchini Fritters are made with a cool sour cream dipping sauce for the ultimate summer appetizer! They're healthy, delicious and easy to fry on the stove.
Provided by Katerina | Easy Weeknight Recipes
Categories Appetizer
Time 30m
Number Of Ingredients 12
Steps:
- Shred zucchini using the large holes on a cheese grater.
- Transfer shredded zucchini to a large kitchen towel or thick paper towels; close the towel around the zucchini and squeeze out as much liquid as possible.
- Place zucchini in a large mixing bowl.
- Add breadcrumbs, garlic, cheese, basil, oregano, salt, pepper and eggs; stir with a fork until thoroughly combined.
- If the mixture looks a little wet and won't hold together, add a bit more breadcrumbs.
- Heat vegetable oil in a large and deep skillet set over medium heat. Oil should cover the bottom of the skillet and should be about ¼ inch deep.
- Once oil is hot, drop a glob of zucchini batter into the skillet; flatten it on top with the smooth side of a spoon.
- Cook for 2 to 3 minutes or until golden brown.
- Flip the cakes over and continue to cook for 2 to 3 more minutes, or until browned.
- Remove cakes from skillet and transfer to a paper towel lined plate.
- In the meantime, combine sour cream and herbs in a small bowl; mix until incorporated. Taste and adjust.
- Serve warm zucchini cakes with the sour cream dipping sauce.
Nutrition Facts : Calories 262 kcal, Carbohydrate 20 g, Protein 8 g, Fat 17 g, SaturatedFat 9 g, Cholesterol 124 mg, Sodium 257 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving
ZUCCHINI FRY NACHOS
Why should tortilla chips have all the fun? Turn the humble zucchini into crunchy disks and then dress them up with all the fixings.
Provided by Food Network Kitchen
Time 1h5m
Yield 6 to 8 servings
Number Of Ingredients 15
Steps:
- Adjust 2 oven racks to the top and bottom thirds of the oven and preheat to 425 degrees F. Put the wire racks in the baking sheets and coat each generously with cooking spray.
- Combine the flour and 3/4 teaspoon salt in a large re-sealable plastic bag. Combine the eggs and 3/4 teaspoon salt in another large plastic bag; combine the breadcrumbs and 3/4 teaspoon salt in a third large plastic bag.
- Add about a half of the zucchini rounds to the flour, and use a combination of your hands and shaking the bag to coat the zucchini. Remove the zucchini and shake off any excess flour. Transfer to the egg wash and repeat until coated. (It's less messy if you use only one hand for the dry ingredients and the other for the wet.) Let any excess egg drip off before transferring to the breadcrumb mixture; repeat until fully coated (you'll still see some green and white of the zucchini peeking through the breading). Transfer to the prepared baking sheets and coat the breaded zucchini generously with cooking spray (there's no need to turn them). Repeat with the remaining zucchini.
- Bake, rotating the baking sheets from top to bottom about halfway through, until golden brown and tender, 25 to 30 minutes.
- Lower the oven to 350 degrees F and let the baking sheet cool for a few minutes. Remove the rack from one of the baking sheets and line the baking sheet with foil. Slide the baked zucchini onto the baking sheet and scatter the cheese and jalapenos on top. Bake until the cheese melts, about 10 minutes. Thin the sour cream out with a little water, until it's pourable, and drizzle over the nachos. Then garnish with the pico de gallo, avocado, radish and cilantro. Serve with lime on the side.
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- Gently coat zucchini with olive oil and sprinkle with salt and pepper, to taste. Bake at 375°F for 15-20 minutes, just until edges are crispy. Please note that cooking time will slightly differ based on the thickness of your zucchini slices.
- In the last few minutes when the zucchini is cooking, fry an egg (or two) in a nonstick skillet gently coated with nonstick oil spray.
- When the zucchini is done cooking load up the zucchini nachos with toppings: salsa, avocado, black beans and the egg(s). Enjoy warm!
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