Zucchini Fries Recipe With Lemon Aioli
AIR FRYER ZUCCHINI FRIES RECIPE
Air Fryer Zucchini Fries with Lemon Tarragon Aioli are perfect for snacking. Strips of zucchini, coated in panko cook up perfectly crispy in the air fryer. Dip them in an easy-to-prepare creamy aioli flavored with tarragon and lemon.
Provided by Platings and Pairings
Categories Appetizer
Time 25m
Number Of Ingredients 14
Steps:
- Cut the zucchini into sticks no more than 1/2 inch thick and 3 inches long.
- Add the flour to a shallow bowl. In a separate shallow bowl whisk the egg and season with salt and pepper. In a third shallow bowl, combine the panko, bread crumbs, parmesan cheese and olive oil.
- Dredge zucchini in flour, then eggs, then Panko mixture.
- Heat air fryer to 400 degrees.
- Working in batches, place the zucchini fries in a single layer in the air fryer. Cook for 8-10 minutes, until crispy. Season with kosher salt while warm.
- While the fries cooking, prepare the aioli.
- Combine egg, garlic, and lemon juice in a blender or food processor. With the motor running, slowly drizzle in the canola oil until emulsified.
- Fold in the tarragon leaves and lemon zest and season with salt and pepper, to taste.
Nutrition Facts : Calories 433 kcal, Carbohydrate 21 g, Protein 9 g, Fat 35 g, SaturatedFat 4 g, Cholesterol 112 mg, Sodium 285 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
LEMON PARMESAN ZUCCHINI CHIPS WITH BASIL AIOLI
Fried or baked, these cheesy, lemony zucchini chips are delicious served with a fresh basil aioli.
Provided by Stella Cheese
Categories Trusted Brands: Recipes and Tips Stella® Cheese
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Puree the mayonnaise and fresh basil and set aside.
- Mix breadcrumbs, Stella Parmesan cheese, lemon zest, salt and pepper in a shallow bowl.
- Dredge the zucchini slices in flour, dip in egg, and coat in the breadcrumb mixture.
- Fry the coated zucchini slices in oil until lightly golden brown, about 2-3 minutes per side. Or, place them on a wire rack on a baking pan, sprayed lightly with oil, and bake in a preheated 425 degrees F (220 degrees C) oven until lightly golden brown, about 15-20 minutes.
- Serve zucchini chips with the basil aioli.
Nutrition Facts : Calories 479.3 calories, Carbohydrate 54.4 g, Cholesterol 110.5 mg, Fat 28.9 g, Fiber 1.7 g, Protein 15.1 g, SaturatedFat 6 g, Sodium 641.8 mg, Sugar 2.7 g
ZUCCHINI 'FRIES' RECIPE WITH LEMON AIOLI
Add our Zucchini 'Fries' Recipe with Lemon Aioli to your burger night menu! This Healthy Living zucchini 'fries' recipe can be enjoyed in under an hour.
Provided by My Food and Family
Categories Home
Time 35m
Yield 8 servings
Number Of Ingredients 7
Steps:
- Heat oven to 450ºF.
- Cut zucchini crosswise in half, then cut each piece into 1/4-inch-thick matchlike sticks. Add cheese to coating mix in shaker bag; shake gently to combine. Whisk egg in medium bowl until blended.
- Add zucchini, in batches, to egg; toss until evenly coated. Use tongs to add 1/4 of the zucchini to coating mixture in shaker bag; close bag, then shake to evenly coat zucchini. Spread onto rimmed baking sheet sprayed with cooking spray. Repeat with remaining zucchini.
- Bake 12 to 13 min. or until zucchini is golden brown, turning after 7 min. Meanwhile, mix remaining ingredients until blended.
- Serve zucchini sticks with mayo mixture.
Nutrition Facts : Calories 110, Fat 7 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 30 mg, Sodium 350 mg, Carbohydrate 9 g, Fiber 1 g, Sugar 2 g, Protein 4 g
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