Zucchini Fries 2 Pts Ww Recipes

ZUCCHINI FRIES RECIPE

Steps:

• First we need to get that oven preheating to 425 degrees Fahrenheit.
• Spray your baking sheet with cooking oil spray to keep the fries from sticking and then set it aside.
• Next up we need to prep our flour mixture and breadcrumbs. Mix together the flour, Italian seasoning, and salt in one bowl and put the breadcrumbs in another bowl.
• Now we need to cut up our zucchini! We'll cut them into pieces a little smaller than a pickle spear. Cut your squash in half and then cut each half into two pieces. Each one of those pieces can be cut into four fries, lengthwise.
• To coat the zucchini fries we need to dredge them in the flour mixture first and then dip them into the egg whites before finally coating them in the breadcrumbs.
• Now they are ready for the oven! Put them on your prepped baking sheet and roast them for about 12 minutes.
• Turn them once. Don't overhandle them while baking or the coating may be knocked off!

ZUCCHINI FRIES

Steps:

• Cut zucchini in half widthwise, then cut each half lengthwise into 8 wedges; set aside.
• In bowl combine the flour, onion salt, oregano and garlic powder.
• Combine the egg, milk and oil; stir into the dry ingredients just until blended.
• Dip zucchini wedges in batter, then roll in crushed cereal.
• In a deep fryer or electric frypan, heat oil to 375 degrees.
• Fry zucchini wedges, a few at a time, for 3-4 minutes or until golden brown, drain on paper towels.
• Delicious!

BAKED ZUCCHINI STICKS

Steps:

• Preheat the oven to 425°F. Spray 2 large baking sheets with cooking spray and set aside.
• Cut each zucchini into 16 equal size sticks about 3-inches long and 1/2-inch thick.
• In a small bowl, beat the egg whites and season with salt and pepper. In a medium shallow bowl, combine the breadcrumbs, Romano cheese, garlic powder and mix well.
• Dip zucchini sticks into the egg whites then into the bread crumbs, a few at a time and coat well.
• Place the breaded zucchini sticks in a single layer on the prepared baking sheets and spray with more oil on top. Bake for about 22-25 minutes, or until golden brown. Serve with 1/2 cup marinara sauce for dipping if desired.
• Preheat the air fryer 400F. Air fry in a single layer, in batches, 12 to 14 minutes, turning halfway until golden.

ZUCCHINI FRIES - 2 PTS. WW

Steps:

• Preheat oven to 500ºF. Coat a baking sheet with cooking spray. In a small bowl, mix together Italian seasoning, flour and salt. Place bread crumbs in another small bowl.
• Dredge a zucchini fry in flour mixture and then dip into egg whites; dredge in bread crumbs. Place coated zucchini on prepared baking sheet and repeat with remaining ingredients; liberally coat with cooking spray.
• Roast, turning once, until desired crispness, about 10 minutes.
• Serving size: about 8 fries.
• Variations.
• Use this technique with any summer squash or even eggplant. Works great with thick-cut onion rings or even green tomatoes.