Zucchini Flats Recipes

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QUICK AND EASY BAKED ZUCCHINI



Quick and Easy Baked Zucchini image

Recipe video above. This is just a really tasty, quick and easy way to cook zucchini in the oven. For all those times you need a quick veggie side dish! A little sprinkle of parmesan adds great flavour, and breadcrumbs adds a touch of terrific texture.Roasting at a high temp makes the parmesan golden and gets some browning on the zucchini before they turn into watery mush.

Provided by Nagi

Categories     Side Dish

Number Of Ingredients 5

600g/ 1.2lb zucchinis ((4 large, 5 medium))
2 tbsp olive oil
1/2 tsp each salt and pepper
2 tbsp breadcrumbs
2 tbsp parmesan (, grated (store bought sandy type is best))

Steps:

  • Preheat oven to 240°C / 450°F (220°C fan) with the oven shelf set high in the oven.
  • Trim the ends off the zucchini. Cut medium zucchinis in quarters lengthwise, and large ones into sixths (halve then cut each half into 3 lengthwise to make 6 long "wedges").
  • Pile zucchini on a tray. Drizzle with 1 tablespoon oil, salt and pepper. Toss.
  • Line up in two rows so they're touching each other, with the skin side down.
  • Sprinkle evenly with breadcrumbs, then parmesan, drizzle with 1 tablespoon oil.
  • Bake 12 minutes until the parmesan is golden and zucchini is soft but not soggy.
  • Serve immediately!

Nutrition Facts : Calories 115 kcal, Carbohydrate 8 g, Protein 3 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 2 mg, Sodium 378 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving

ZUCCHINI FLATS



Zucchini Flats image

Don't be put off by the simplicity of this dish. This is very similar to a focaccia, but without yeast and simpler to make. It is meant to be thin and crispy. I use a swiss roll tray measuring 20 cm x 30 cm. This is important so that the batter will be thin and crisp up nicely.

Provided by Wild Thyme Flour

Categories     Lunch/Snacks

Time 55m

Yield 4 serving(s)

Number Of Ingredients 9

300 g zucchini (sliced into 2-3 mm slices)
1 onion (small, chopped fine)
1 garlic clove (chopped fine)
350 ml water
200 g flour (plain)
2 teaspoons salt
1/2 teaspoon pepper
1 tablespoon fresh thyme (chopped fine)
50 ml olive oil

Steps:

  • Heat oven to 230 degrees Celsius. Use some of the olive oil to saute the onions and garlic only.
  • In a mixing bowl, mix the water, the rest of the olive oil, the salt, pepper and flour. This will be a very liquid mixture.
  • Add the sliced zucchini and the sauted onions. Mix.
  • Line the swiss roll pan with baking paper and spray with pam, or oil. Pour in the mixture , drizzle top with some extra olive oil, season with some more salt and pepper and sprinkle on some extra thyme.
  • Bake for 40- 45 minutes until the sides are golden brown.
  • Slice into large squares.

ZUCCHINI AND OLIVE FLATBREAD



Zucchini and Olive Flatbread image

Provided by Giada De Laurentiis

Categories     appetizer

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 8

All-purpose flour, for dusting
1 pound pizza dough
1 tablespoon extra-virgin olive oil plus extra, for drizzling
1 large (8 ounce) zucchini, trimmed and cut into 1/8-inch slices
2 tablespoons chopped fresh oregano leaves, divided
1 1/2 cups (4 ounces) shredded mozzarella
1 cup (2 1/2 ounces) grated Pecorino Romano
1/2 cup pitted sliced black olives

Steps:

  • Place an oven rack in the lower third of the oven. Preheat the oven to 450 degrees F.
  • On a lightly floured work surface, roll out the dough into a 12-inch circle. With a pastry brush, brush 1 tablespoon of the oil over the dough. Using the tines of a fork, prick the dough all over. Arrange the zucchini slices in a single layer on top of the dough. Drizzle the zucchini with oil. Bake the dough for 18 to 20 minutes until the edges begin to brown. Remove the bread from the oven, sprinkle with 1 tablespoon of oregano, the cheeses, and the olives. Bake for 5 to 7 minutes until the cheeses are melted and bubbly.
  • Sprinkle the flatbread with the remaining oregano, cut into wedges and serve.

SUMMER VEGGIE FLATBREAD



Summer Veggie Flatbread image

Provided by Trisha Yearwood

Categories     appetizer

Time 30m

Yield 4 servings

Number Of Ingredients 8

2 large naan breads or pocketless pitas (about 8-inch diameter)
1 bunch asparagus, trimmed and cut into 1 1/2-inch pieces
2 tablespoons olive oil
1 large clove garlic, minced
1 pinch crushed red pepper flakes
1 medium zucchini, shaved into long, thin ribbons with a vegetable peeler
Kosher salt
1/2 cup grated Parmesan

Steps:

  • Preheat the oven to 475 degrees F. Put the bread on a baking sheet lined with parchment paper.
  • Bring a medium pot of water to a boil. Add the asparagus and boil until just barely crisp tender, about 1 minute. Drain and run under cold water to stop the cooking.
  • Heat the oil in a small skillet or saucepan over medium heat. Add the garlic and red pepper flakes and cook, stirring, until the garlic is golden, 2 to 3 minutes. Brush about half the oil all over the top of the breads. Arrange the zucchini ribbons and asparagus on top and brush lightly with the remaining oil. Sprinkle with salt and top with the Parmesan.
  • Bake until the bread is crisp and the zucchini is lightly charred in spots, about 12 minutes. Cut into pieces and serve warm or room temperature.

ZUCCHINI FLATS



Zucchini Flats image

Yummy, crispy strips of zucchini that can be eaten as an appetizer or side dish. Use larger, at least 7" long, zucchini for this dish.

Provided by Hey Jude

Categories     Cheese

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 12

3/4 cup grated parmesan cheese
2 eggs
2 tablespoons flour
2 teaspoons finely chopped parsley
3/4 teaspoon salt
1/4 teaspoon pepper
2 garlic cloves, minced
1/4 cup milk
2 large zucchini, 7 inch long each
flour
vegetable oil
addition grated parmesan cheese

Steps:

  • In a shallow bowl, combine 3/4 cup of cheese, eggs, 2 tablespoons flour, parsley, salt, pepper, garlic and milk; whisk or beat until smooth; cover and refrigerate for at least 15 minutes.
  • Cut zucchini in half cross-wise, then into lengthwise slices about 1/4 inch thick; lightly dust each piece with flour.
  • Heat about 1/4 cup of vegetable oil in a wide frying pan over medium heat; using a fork, dip each zucchini slice into cheese mixture, thickly coating both sides; place in pan, a few pieces at a time, and cook, turning once, until golden brown on both sides.
  • Drain briefly on paper towels, then transfer to a serving plate and keep warm until all are cooked (add additional oil to pan as needed).
  • Sprinkle to taste with additional cheese and serve.

Nutrition Facts : Calories 170.2, Fat 8.8, SaturatedFat 4.4, Cholesterol 124.4, Sodium 782.1, Carbohydrate 10.7, Fiber 2, Sugar 3.2, Protein 13.3

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