Zucchini Feta Flapjacks Recipes

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ZUCCHINI FETA FLAPJACKS



Zucchini Feta Flapjacks image

I got this from a Kashi ad in Family Fun magazine, and just had to give it a try to use up some of the inevitable zucchini bumper crop! The flavor here is a bit mild, perhaps to make it more kid-friendly. When I make these again I will likely add something (more salt? some garlic? a flavored feta? who knows!) but they are really fine as written. We enjoyed them dipped in honey mustard.

Provided by smellyvegetarian

Categories     Vegetable

Time 20m

Yield 10 serving(s)

Number Of Ingredients 9

3 cups zucchini, grated (about 1 1/2 lbs)
1/4 cup feta cheese, crumbled
2 eggs
1 egg white
3/4 cup whole wheat pastry flour (I used white wheat)
3/4 teaspoon baking powder
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon oregano

Steps:

  • Squeeze zucchini firmly to remove excess liquid. I like to wrap it in a towel or paper towel for this task.Transfer to a bowl.
  • Mix in remaining ingredients.
  • Heat a wide frying pan over medium-high heat. Coat with cooking spray.
  • Add 2 tablespoons zucchini mixture for each pancake and flatten slightly with spoon.
  • Cook about 3 minutes on each side, or until golden.

ZUCCHINI-FETA ROLLS



Zucchini-Feta Rolls image

These vegetarian antipasti rolls with zucchini and feta are ideal for a party because you can make them a couple of days before.

Provided by elisabeth

Categories     Appetizers and Snacks     Vegetable     Zucchini Appetizer Recipes

Time P1DT40m

Yield 6

Number Of Ingredients 6

olive oil, divided
5 zucchinis, thinly sliced lengthwise
1 (4 ounce) package crumbled feta cheese
3 cloves garlic, minced
2 tablespoons dried Italian herbs
4 tablespoons balsamic vinegar

Steps:

  • Heat 2 tablespoons olive oil in a large skillet and cook zucchini slices in batches until soft and lightly browned on both sides, 5 to 10 minutes. Add more olive oil as needed. Remove zucchini slices from skillet and drain on paper towels.
  • Sprinkle zucchini slices with feta and roll up. Secure each roll with a tooth pick.
  • Set zucchini rolls into a dish that is as deep as the rolls are high, and sprinkle with garlic, Italian herbs, and balsamic vinegar. Cover and marinate in the refrigerator for 1 to 2 days.

Nutrition Facts : Calories 158.3 calories, Carbohydrate 7.1 g, Cholesterol 16.8 mg, Fat 13.4 g, Fiber 1.8 g, Protein 4.2 g, SaturatedFat 4.1 g, Sodium 223.2 mg, Sugar 4 g

ZUCCHINI BAKE WITH FETA AND TOMATOES



Zucchini Bake With Feta and Tomatoes image

Make and share this Zucchini Bake With Feta and Tomatoes recipe from Food.com.

Provided by PetsRus

Categories     Vegetable

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 12

5 large tomatoes, seeded and chopped
2 garlic cloves, crushed
1/2 cup olive oil
1/2 cup chopped green onion
1 teaspoon sugar
3/4 teaspoon dried mint
3/4 teaspoon dried oregano
6 cups sliced zucchini
2 medium onions, cut into thin rings
4 -6 ounces crumbled feta cheese
1/2 cup dried breadcrumbs
1 tablespoon butter

Steps:

  • Preheat oven to 350°F.
  • Grease a 9x13-inch baking dish.
  • Combine the tomatoes, garlic, oil, green onions, sugar, mint and oregano in a mixing bowl.
  • Arrange a layer of zucchini slices on the bottom of the baking dish, followed with a layer of the tomato mixture and then the onions.
  • Repeat until all the vegetables are used.
  • Then sprinkle on the feta; top that with the breadcrumbs and dot with small pieces of butter.
  • Bake for 35 to 45 minutes.

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