ZUCCHINI FENCHEL SUPPE (ZUCCHINI AND FENNEL SOUP)
A very refined soup and so easy to make! Zucchini and fennel combine with chicken stock and simple pantry spices for a soup that is great to make when in season.
Provided by Diana
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Zucchini Soup Recipes
Time 38m
Yield 4
Number Of Ingredients 8
Steps:
- Melt butter in a large pot over medium heat. Add onion; cook and stir until softened, about 5 minutes. Add fennel bulb and zucchini; cook, stirring occasionally, for 3 minutes. Pour in chicken stock. Reduce heat to low and simmer soup, covered, until fennel is soft, 10 to 15 minutes.
- Puree soup with an immersion blender until smooth. Season with curry powder, salt, and black pepper. Add white wine vinegar.
- Chop reserved fennel tops finely and sprinkle over soup before serving.
Nutrition Facts : Calories 103.4 calories, Carbohydrate 11.4 g, Cholesterol 15.6 mg, Fat 6.4 g, Fiber 3.3 g, Protein 2.1 g, SaturatedFat 3.8 g, Sodium 458.5 mg, Sugar 3.3 g
ZUCCHINI-AND-FENNEL SALAD WITH PECORINO AND MINT
In 2007, if you were looking for a sign of the culinary times, you could do no better than the one prominently displayed in San Francisco, in my local Übermarket for the conscientious shopper: "Organic Summer Squash, $3.99 a pound." Our growing food fetishization created a new produce category: luxury squash. I was disturbed but also intrigued: perhaps familiarity had blinded me to squash's delicate charms - at these prices it clearly deserved more than a typically bland sauté or a quick turn on the grill. Given its etymology (the word "squash" comes from a Native American word meaning "eaten raw"), maybe it shouldn't be cooked at all. So I swallowed hard, bought some zucchini and shaved them into a salad with fennel, mint and pecorino, which made a delicious and interesting starter.
Provided by Daniel Patterson
Categories easy, quick, salads and dressings
Time 10m
Yield Serves 4
Number Of Ingredients 7
Steps:
- Use a vegetable peeler or mandoline to thinly shave the zucchini lengthwise. In a large bowl, toss together the zucchini, mint, pecorino Romano, fennel, lemon juice and olive oil. Season with salt and black pepper. Add more lemon juice or olive oil to taste.
Nutrition Facts : @context http, Calories 237, UnsaturatedFat 9 grams, Carbohydrate 12 grams, Fat 16 grams, Fiber 4 grams, Protein 13 grams, SaturatedFat 7 grams, Sodium 589 milligrams, Sugar 6 grams
SHAVED FENNEL, ZUCCHINI, AND CELERY SALAD
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 1h15m
Number Of Ingredients 8
Steps:
- Combine celery, fennel, zucchini, oil, vinegar, and beans in a bowl. Season with salt and pepper. Refrigerate 1 hour.
- Stir in almonds and season with more salt and pepper just before serving.
ZUCCHINI, FENNEL & WHITE BEAN PASTA
Turn humble pasta and beans gourmet by adding roasted vegetables, fresh mint and tangy, salty aged goat cheese. When making a pasta dish with beans, you can use some of the bean-cooking liquid to give the sauce silky body and help it cling to the pasta. If you're using canned beans, use some of the pasta-cooking liquid or just water.
Provided by Vanessa Barrington
Categories Healthy Penne Recipes
Time 40m
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F.
- Cut fennel bulb in half lengthwise and then slice lengthwise into 1/2-inch-thick wedges. Quarter zucchini lengthwise. Toss the fennel and zucchini with 1 tablespoon oil and salt. Arrange in a single layer on a large baking sheet. Roast, turning once, until soft and beginning to brown, about 20 minutes.
- Meanwhile, bring a large pot of water to a boil. Add pasta; cook until just tender, 8 to 10 minutes or according to package directions.
- Heat the remaining 2 tablespoons oil in a large skillet over medium heat. Add garlic and cook, stirring, for 30 seconds. Remove from the heat.
- When the vegetables are cool enough to handle, coarsely chop. Add the vegetables, beans and bean-cooking liquid (or other liquid) to the pan with the garlic and place over medium-low heat. Drain the pasta and immediately add it to the pan. Toss thoroughly and add tomatoes; toss until just warm. Remove from the heat and stir in cheese and mint. Season with pepper.
Nutrition Facts : Calories 511.5 calories, Carbohydrate 61.4 g, Cholesterol 22.3 mg, Fat 21.7 g, Fiber 11.6 g, Protein 19.6 g, SaturatedFat 7.1 g, Sodium 364.2 mg, Sugar 7.7 g
TOMATO-THYME ROASTED SQUASH OR ZUCCHINI WITH FENNEL
Entered for safe-keeping. From First, 1/26/09. Suggested side with Minted Gremolata Halibut, Tea-Scented Orzo, and Feta-Stuffed Cucumber Salad.
Provided by KateL
Categories Vegetable
Time 25m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Heat oven to 450 degrees Fahrenheit.
- In large bowl, combine zucchini, fennel, garlic and olive oil. Season with salt and pepper, if desired.
- Arrange vegetables in single layer on 2 foil-lined baking sheets.
- Top with thyme sprigs.
- Roast 12 minutes, or until vegetables are tender, adding chopped tomatoes during last 2 minutes.
- Arrange vegetables on serving platter.
FENNEL SALAD WITH LEMON DRESSING AND PARMESAN
Recipe video above. This Fennel Salad is a classic combination - shaved fennel with a zesty lemon dressing and shaved parmesan. It's the sort of salad you'll find on the menu of high end bistros and fine dining restaurants. It presents beautifully, tastes refreshing and even people who don't usually like fennel enjoy it because the fennel flavour is actually very mild!
Provided by Nagi | RecipeTin Eats
Categories Salad
Time 5m
Number Of Ingredients 7
Steps:
- Cut stalks off fennel (save fronds). Shave the fennel and onion using a mandolin, or slice finely.
- Place in a bowl. Add lemon juice and 1 1/2 tbsp olive oil, salt and pepper. Toss.
- Spread out on a plate "carpaccio" style. Drizzle with more olive oil, top with freshly grated parmesan then sprinkle with fennel fronds.
- Serve immediately!
Nutrition Facts : Calories 122 kcal, Carbohydrate 5 g, Protein 3 g, Fat 11 g, SaturatedFat 2 g, Cholesterol 4 mg, Sodium 276 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving
ZUCCHINI FENNEL NOODLES
Steps:
- Heat the 1 tablespoon olive oil in a skillet over low heat. Saute the prosciutto, stirring, until crispy, 7 to 10 minutes. Transfer to a paper-towel-lined plate to drain.
- Place the zucchini and fennel in a colander and sprinkle lightly with salt. Toss to coat evenly. Set aside for 5 minutes to allow the vegetables to soften and become pliable, then transfer to a large bowl.
- Whisk the 1/4 cup olive oil, fennel fronds, mustard, garlic, lemon zest and juice, and some salt and pepper in a bowl. Dress the vegetables. Serve topped with the pecorino and sprinkled with chives.
ZUCCHINI-AND-FENNEL SALAD WITH PECORINO AND MINT
Summer squash was the featured ingredient in last week's "The Way We Eat" column in the NY Times Magazine. At this time of year you can never have too many squash recipes, so although I haven't tried it, I thought I'd share this one with you.
Provided by chiclet
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Use a vegetable peeler or mandoline to thinly shave the zucchini lengthwise. In a large bowl, toss together the zucchini, mint, pecorino Romano, fennel, lemon juice and olive oil. Season with salt and black pepper. Add more lemon juice or olive oil to taste.
Nutrition Facts : Calories 105.7, Fat 7.2, SaturatedFat 1, Sodium 45.9, Carbohydrate 10.5, Fiber 3.7, Sugar 2.7, Protein 2.6
ZUCCHINI FENNEL SALAD
Steps:
- Thinly shave zucchini, fennel and pecorino. Toss with mint, lemon and oil. Salt and pepper to taste.
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ZUCCHINI AND FENNEL SALAD RECIPE | LEITE'S CULINARIA
From leitesculinaria.com
5/5 (1)Total Time 20 minsCategory SidesCalories 160 per serving
- In a large bowl, whisk together the orange and lemon juices, oil, and vinegar together. Season to taste with salt and pepper and adjust the amount of orange and/or lemon juice if desired.
- Using a sharp knife, a handheld slicer, or a mandoline, trim the ends and stems from the fennel, reserving the feathery fronds. Thinly slice the fennel bulb. Toss the sliced fennel into the dressing in the bowl and toss thoroughly. (You can cover and refrigerate the fennel for up to 6 hours.)
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From leitesculinaria.com
5/5 (1)Total Time 20 minsCategory SaladCalories 210 per serving
- Using a vegetable peeler, a handheld shaver, or a mandoline, shave the zucchini lengthways into thin ribbons. Repeat with the fennel and cucumber.
- Place the shaved vegetables in a large serving bowl and sprinkle with the dill and parsley. Dribble with some really lovely extra-virgin olive oil and then squeeze with the lemon or yuzu juice and season with salt and pepper to taste. That’s it. You’re done.
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From themigonikitchen.com
Cuisine AmericanCategory Side DishServings 2Total Time 25 mins
- Peel outer layer of fennel bulb off and slice bulb thinly lengthwise. Set aside 1-2 tablespoons of the fennel fronds for the dressing.
- Pre-heat oven to 400F. Add sliced fennel to baking sheet with a drizzle of olive oil and bake for about 10 minutes. Set aside.
- Next, make the dressing. Add garlic, salt, pepper, mint, fennel fronds, oil, vinegar, honey and citrus to blender. Blend until smooth. Set aside.
- Thinly slice zucchini lengthwise to make ribbons. This is easiest with a mandolin slicer, but can also be done by hand.
HEALTHY RECIPES: SHAVED ZUCCHINI-FENNEL SALAD
From webmd.com
Cuisine AmericanCategory DinnerServings 6Total Time 20 mins
- Very thinly slice zucchini lengthwise into long strips with a vegetable peeler, mandoline or knife. Place the strips on a double layer of paper towel and let stand while you prepare the rest of the salad.
- Very thinly slice fennel bulb with a knife or mandoline. Chop enough fronds to equal about 1/4 cup. Whisk oil, lemon juice, salt and pepper in a large bowl. Add the zucchini, fennel, fronds and onion; gently stir to coat well. Serve sprinkled with cheese.
SHAVED FENNEL, ZUCCHINI RIBBONS & DUKKAH SALAD - SALADS ...
From saladswithanastasia.com
5/5 (1)Total Time 10 minsCategory SaladCalories 256 per serving
- Wash and trim your fennel and shave thinly using either a mandoline/v-slicer, vegetable Y-peeler or a sharp knife. Place in water to stop from browning.
SHAVED ZUCCHINI-FENNEL SALAD RECIPE | EATINGWELL
From eatingwell.com
Total Time 20 minsCalories 97 per serving
- Very thinly slice zucchini lengthwise into long strips with a vegetable peeler, mandoline or knife. Place the strips on a double layer of paper towel and let stand while you prepare the rest of the salad.
- Very thinly slice fennel bulb with a knife or mandoline. Chop enough fronds to equal about 1/4 cup. Whisk oil, lemon juice, salt and pepper in a large bowl. Add the zucchini, fennel, fronds and onion; gently stir to coat well. Serve sprinkled with cheese.
ROASTED ZUCCHINI SALAD - DELICIOUSLY MEDITERRANEAN
From deliciouslymediterranean.com
Cuisine MediterraneanTotal Time 30 minsCategory SaladCalories 344 per serving
- Preheat the oven to 400ºF. Line a large baking sheet with parchment paper or a silicone mat. Set aside.
- Prepare your potatoes: You have two different choices on how to cut the potatoes for this recipe. The first choice: slice the potatoes with a mandoline. The second choice: quarter the potatoes. It's really up to you on how you would like them to be cut.
- Heat a kettle: fill your kettle with water and bring to a boil. I recommend doing this while you're preparing the vegetables.
- Blanch the Potatoes. Rinse the potatoes and add them to a medium-sized pot. Fill the pot with the boiled water from the kettle. Add 1 tsp of salt to the water, heat on medium-high for about 7-10 minutes. (depending on your stovetop it may be even quicker). Your potatoes should be half cooked and still firm when removing them from the water.
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