Zucchini Fennel Salad Recipes

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ZUCCHINI FENCHEL SUPPE (ZUCCHINI AND FENNEL SOUP)



Zucchini Fenchel Suppe (Zucchini and Fennel Soup) image

A very refined soup and so easy to make! Zucchini and fennel combine with chicken stock and simple pantry spices for a soup that is great to make when in season.

Provided by Diana

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Zucchini Soup Recipes

Time 38m

Yield 4

Number Of Ingredients 8

2 tablespoons butter
1 onion, finely chopped
1 bulb fennel, diced, green tops reserved
1 zucchini, peeled and thinly sliced
2 cups chicken stock
1 teaspoon mild curry powder
salt and freshly ground black pepper to taste
1 teaspoon white wine vinegar, or to taste

Steps:

  • Melt butter in a large pot over medium heat. Add onion; cook and stir until softened, about 5 minutes. Add fennel bulb and zucchini; cook, stirring occasionally, for 3 minutes. Pour in chicken stock. Reduce heat to low and simmer soup, covered, until fennel is soft, 10 to 15 minutes.
  • Puree soup with an immersion blender until smooth. Season with curry powder, salt, and black pepper. Add white wine vinegar.
  • Chop reserved fennel tops finely and sprinkle over soup before serving.

Nutrition Facts : Calories 103.4 calories, Carbohydrate 11.4 g, Cholesterol 15.6 mg, Fat 6.4 g, Fiber 3.3 g, Protein 2.1 g, SaturatedFat 3.8 g, Sodium 458.5 mg, Sugar 3.3 g

ZUCCHINI-AND-FENNEL SALAD WITH PECORINO AND MINT



Zucchini-and-Fennel Salad With Pecorino and Mint image

In 2007, if you were looking for a sign of the culinary times, you could do no better than the one prominently displayed in San Francisco, in my local Übermarket for the conscientious shopper: "Organic Summer Squash, $3.99 a pound." Our growing food fetishization created a new produce category: luxury squash. I was disturbed but also intrigued: perhaps familiarity had blinded me to squash's delicate charms - at these prices it clearly deserved more than a typically bland sauté or a quick turn on the grill. Given its etymology (the word "squash" comes from a Native American word meaning "eaten raw"), maybe it shouldn't be cooked at all. So I swallowed hard, bought some zucchini and shaved them into a salad with fennel, mint and pecorino, which made a delicious and interesting starter.

Provided by Daniel Patterson

Categories     easy, quick, salads and dressings

Time 10m

Yield Serves 4

Number Of Ingredients 7

1 1/4 pounds zucchini
1/2 cup torn mint leaves
1 cup shaved aged pecorino Romano
1 small head fennel, cored and thinly shaved
Juice of 1 lemon, plus more as needed
2 tablespoons extra-virgin olive oil, plus more as needed
Salt and freshly ground black pepper

Steps:

  • Use a vegetable peeler or mandoline to thinly shave the zucchini lengthwise. In a large bowl, toss together the zucchini, mint, pecorino Romano, fennel, lemon juice and olive oil. Season with salt and black pepper. Add more lemon juice or olive oil to taste.

Nutrition Facts : @context http, Calories 237, UnsaturatedFat 9 grams, Carbohydrate 12 grams, Fat 16 grams, Fiber 4 grams, Protein 13 grams, SaturatedFat 7 grams, Sodium 589 milligrams, Sugar 6 grams

SHAVED FENNEL, ZUCCHINI, AND CELERY SALAD



Shaved Fennel, Zucchini, and Celery Salad image

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 1h15m

Number Of Ingredients 8

6 small celery stalks, very thinly sliced (about 1 1/2 cups)
1 bulb fennel, very thinly sliced (about 3 cups)
1 small zucchini, halved lengthwise, then thinly sliced crosswise (about 1 1/2 cups)
1/2 cup extra-virgin olive oil
1/4 cup white-wine vinegar
1 can (15.5 ounces) butter beans, drained and rinsed
Coarse salt and freshly ground pepper
1/2 cup almonds, toasted and coarsely chopped

Steps:

  • Combine celery, fennel, zucchini, oil, vinegar, and beans in a bowl. Season with salt and pepper. Refrigerate 1 hour.
  • Stir in almonds and season with more salt and pepper just before serving.

ZUCCHINI, FENNEL & WHITE BEAN PASTA



Zucchini, Fennel & White Bean Pasta image

Turn humble pasta and beans gourmet by adding roasted vegetables, fresh mint and tangy, salty aged goat cheese. When making a pasta dish with beans, you can use some of the bean-cooking liquid to give the sauce silky body and help it cling to the pasta. If you're using canned beans, use some of the pasta-cooking liquid or just water.

Provided by Vanessa Barrington

Categories     Healthy Penne Recipes

Time 40m

Number Of Ingredients 11

1 large fennel bulb, trimmed
2 medium zucchini
3 tablespoons extra-virgin olive oil, divided
¼ teaspoon salt
8 ounces (2 cups) whole-wheat penne or similar short pasta
2 cloves garlic, finely chopped
1 cup cooked cannellini beans, plus 1/2 cup bean-cooking liquid, pasta-cooking liquid or water (see Tip)
2 plum tomatoes, diced
3/4 cup crumbled hard, aged goat cheese, or fresh goat cheese
¼ cup fresh mint leaves
Freshly ground pepper to taste

Steps:

  • Preheat oven to 400 degrees F.
  • Cut fennel bulb in half lengthwise and then slice lengthwise into 1/2-inch-thick wedges. Quarter zucchini lengthwise. Toss the fennel and zucchini with 1 tablespoon oil and salt. Arrange in a single layer on a large baking sheet. Roast, turning once, until soft and beginning to brown, about 20 minutes.
  • Meanwhile, bring a large pot of water to a boil. Add pasta; cook until just tender, 8 to 10 minutes or according to package directions.
  • Heat the remaining 2 tablespoons oil in a large skillet over medium heat. Add garlic and cook, stirring, for 30 seconds. Remove from the heat.
  • When the vegetables are cool enough to handle, coarsely chop. Add the vegetables, beans and bean-cooking liquid (or other liquid) to the pan with the garlic and place over medium-low heat. Drain the pasta and immediately add it to the pan. Toss thoroughly and add tomatoes; toss until just warm. Remove from the heat and stir in cheese and mint. Season with pepper.

Nutrition Facts : Calories 511.5 calories, Carbohydrate 61.4 g, Cholesterol 22.3 mg, Fat 21.7 g, Fiber 11.6 g, Protein 19.6 g, SaturatedFat 7.1 g, Sodium 364.2 mg, Sugar 7.7 g

TOMATO-THYME ROASTED SQUASH OR ZUCCHINI WITH FENNEL



Tomato-Thyme Roasted Squash or Zucchini With Fennel image

Entered for safe-keeping. From First, 1/26/09. Suggested side with Minted Gremolata Halibut, Tea-Scented Orzo, and Feta-Stuffed Cucumber Salad.

Provided by KateL

Categories     Vegetable

Time 25m

Yield 6 serving(s)

Number Of Ingredients 8

1 1/2 lbs zucchini or 1 1/2 lbs yellow squash, cut in 1/2-inch slices
1 medium fennel bulb, trimmed and sliced
3 medium garlic cloves, peeled and sliced
2 tablespoons olive oil
salt, to taste
pepper, to taste
4 fresh thyme sprigs
2 small tomatoes, seeded and chopped

Steps:

  • Heat oven to 450 degrees Fahrenheit.
  • In large bowl, combine zucchini, fennel, garlic and olive oil. Season with salt and pepper, if desired.
  • Arrange vegetables in single layer on 2 foil-lined baking sheets.
  • Top with thyme sprigs.
  • Roast 12 minutes, or until vegetables are tender, adding chopped tomatoes during last 2 minutes.
  • Arrange vegetables on serving platter.

FENNEL SALAD WITH LEMON DRESSING AND PARMESAN



Fennel Salad with Lemon Dressing and Parmesan image

Recipe video above. This Fennel Salad is a classic combination - shaved fennel with a zesty lemon dressing and shaved parmesan. It's the sort of salad you'll find on the menu of high end bistros and fine dining restaurants. It presents beautifully, tastes refreshing and even people who don't usually like fennel enjoy it because the fennel flavour is actually very mild!

Provided by Nagi | RecipeTin Eats

Categories     Salad

Time 5m

Number Of Ingredients 7

1 medium fennel (, or 2 baby fennels)
1/2 red onion (, shaved or finely sliced)
2 tbsp lemon juice
2 1/2 tbsp extra virgin olive oil (, separated)
1/4 tsp salt
1/4 tsp pepper
1/4 cup parmesan cheese (, freshly grated)

Steps:

  • Cut stalks off fennel (save fronds). Shave the fennel and onion using a mandolin, or slice finely.
  • Place in a bowl. Add lemon juice and 1 1/2 tbsp olive oil, salt and pepper. Toss.
  • Spread out on a plate "carpaccio" style. Drizzle with more olive oil, top with freshly grated parmesan then sprinkle with fennel fronds.
  • Serve immediately!

Nutrition Facts : Calories 122 kcal, Carbohydrate 5 g, Protein 3 g, Fat 11 g, SaturatedFat 2 g, Cholesterol 4 mg, Sodium 276 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving

ZUCCHINI FENNEL NOODLES



Zucchini Fennel Noodles image

Provided by Guy Fieri

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 10

1 tablespoon plus 1/4 cup extra-virgin olive oil
8 slices prosciutto, sliced into 1/2-inch ribbons
3 large zucchini, ends trimmed, sliced lengthwise
1 large bulb fennel, very finely sliced, plus 2 tablespoons chopped fronds
Kosher salt and freshly ground black pepper
1 teaspoon Dijon mustard
1 clove garlic, crushed
Zest and juice of 1 lemon
1/2 cup shaved pecorino
2 tablespoons chopped fresh chives, for garnish

Steps:

  • Heat the 1 tablespoon olive oil in a skillet over low heat. Saute the prosciutto, stirring, until crispy, 7 to 10 minutes. Transfer to a paper-towel-lined plate to drain.
  • Place the zucchini and fennel in a colander and sprinkle lightly with salt. Toss to coat evenly. Set aside for 5 minutes to allow the vegetables to soften and become pliable, then transfer to a large bowl.
  • Whisk the 1/4 cup olive oil, fennel fronds, mustard, garlic, lemon zest and juice, and some salt and pepper in a bowl. Dress the vegetables. Serve topped with the pecorino and sprinkled with chives.

ZUCCHINI-AND-FENNEL SALAD WITH PECORINO AND MINT



Zucchini-And-Fennel Salad With Pecorino and Mint image

Summer squash was the featured ingredient in last week's "The Way We Eat" column in the NY Times Magazine. At this time of year you can never have too many squash recipes, so although I haven't tried it, I thought I'd share this one with you.

Provided by chiclet

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

1 1/4 lbs zucchini
1/2 cup torn mint leaf
1 cup shaved aged pecorino romano cheese
1 small fennel, cored and thinly shaved
1 lemon, juice of, plus more as needed
2 tablespoons extra virgin olive oil, plus more as needed
salt & freshly ground black pepper

Steps:

  • Use a vegetable peeler or mandoline to thinly shave the zucchini lengthwise. In a large bowl, toss together the zucchini, mint, pecorino Romano, fennel, lemon juice and olive oil. Season with salt and black pepper. Add more lemon juice or olive oil to taste.

Nutrition Facts : Calories 105.7, Fat 7.2, SaturatedFat 1, Sodium 45.9, Carbohydrate 10.5, Fiber 3.7, Sugar 2.7, Protein 2.6

ZUCCHINI FENNEL SALAD



ZUCCHINI FENNEL SALAD image

Categories     Salad     Vegetable     Side

Yield 4 people

Number Of Ingredients 7

1 1/4 lb zucchini (mix of green and yellow), shaved into thin strips
1/2 fresh mint leaves
1 c pecorino cheese
1 small head of fennel
1 lemon
2 T olive oil
S+P

Steps:

  • Thinly shave zucchini, fennel and pecorino. Toss with mint, lemon and oil. Salt and pepper to taste.

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2017-04-14 I adore recipes like this zucchini and fennel salad that highlight the freshness and natural flavors of the season's best produce. Minimal prep, simple ingredients, elegant presentation—all of these things really bring out the natural flavors of the produce at hand. In this lovely warm weather salad, thinly sliced fennel, zucchini…
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  • In a large bowl, whisk together the orange and lemon juices, oil, and vinegar together. Season to taste with salt and pepper and adjust the amount of orange and/or lemon juice if desired.
  • Using a sharp knife, a handheld slicer, or a mandoline, trim the ends and stems from the fennel, reserving the feathery fronds. Thinly slice the fennel bulb. Toss the sliced fennel into the dressing in the bowl and toss thoroughly. (You can cover and refrigerate the fennel for up to 6 hours.)


SHAVED ZUCCHINI SALAD - LEITE'S CULINARIA RECIPE | LEITE'S ...
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2018-08-25 This zucchini salad is a jumble of raw shaved summer vegetables including zucchini, summer squash, fennel, and cucumber along with herbs, lemon, and olive oil that comes together easily and doesn’t even require you to turn on the stove. Sounds like summer to us. Adapted from Amber Rose | The Wholefood Pantry | Kyle Books, 2017. This zucchini salad …
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5/5 (1)
Total Time 20 mins
Category Salad
Calories 210 per serving
  • Using a vegetable peeler, a handheld shaver, or a mandoline, shave the zucchini lengthways into thin ribbons. Repeat with the fennel and cucumber.
  • Place the shaved vegetables in a large serving bowl and sprinkle with the dill and parsley. Dribble with some really lovely extra-virgin olive oil and then squeeze with the lemon or yuzu juice and season with salt and pepper to taste. That’s it. You’re done.


HOW TO MAKE LABNEH - WARM ZUCCHINI FENNEL AND LABNE SALAD
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SHAVED FENNEL SALAD RECIPE - 101 COOKBOOKS
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2011-06-22 Combine the zucchini, fennel and dill in a bowl and toss with the lemon juice, olive oil and 1/4 teaspoon salt. Set aside and marinate for 20 minutes, or up to an hour. When you are ready to serve the salad, put the arugula in a large bowl. Scoop all of the zucchini and fennel …
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FENNEL AND ZUCCHINI SUMMER SALAD WITH CITRUS VINAIGRETTE ...
2018-05-23 Add garlic, salt, pepper, mint, fennel fronds, oil, vinegar, honey and citrus to blender. Blend until smooth. Set aside. Thinly slice zucchini lengthwise to make ribbons. This is easiest with a mandolin slicer, but can also be done by hand. Toss zucchini …
From themigonikitchen.com
Cuisine American
Category Side Dish
Servings 2
Total Time 25 mins
  • Peel outer layer of fennel bulb off and slice bulb thinly lengthwise. Set aside 1-2 tablespoons of the fennel fronds for the dressing.
  • Pre-heat oven to 400F. Add sliced fennel to baking sheet with a drizzle of olive oil and bake for about 10 minutes. Set aside.
  • Next, make the dressing. Add garlic, salt, pepper, mint, fennel fronds, oil, vinegar, honey and citrus to blender. Blend until smooth. Set aside.
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HEALTHY RECIPES: SHAVED ZUCCHINI-FENNEL SALAD
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From webmd.com
Cuisine American
Category Dinner
Servings 6
Total Time 20 mins
  • Very thinly slice zucchini lengthwise into long strips with a vegetable peeler, mandoline or knife. Place the strips on a double layer of paper towel and let stand while you prepare the rest of the salad.
  • Very thinly slice fennel bulb with a knife or mandoline. Chop enough fronds to equal about 1/4 cup. Whisk oil, lemon juice, salt and pepper in a large bowl. Add the zucchini, fennel, fronds and onion; gently stir to coat well. Serve sprinkled with cheese.


SHAVED FENNEL, ZUCCHINI RIBBONS & DUKKAH SALAD - SALADS ...
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  • Wash and trim your fennel and shave thinly using either a mandoline/v-slicer, vegetable Y-peeler or a sharp knife. Place in water to stop from browning.


SHAVED ZUCCHINI-FENNEL SALAD RECIPE | EATINGWELL
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Calories 97 per serving
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ROASTED ZUCCHINI SALAD - DELICIOUSLY MEDITERRANEAN
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2010-07-29 Truffled Zucchini and Fennel Salad If you prefer not to use truffle salt experiment with other spices like cumin or add more herbs. 2 zucchini 1 fennel with fronds 1/4-1/2 cup extra virgin olive oil 1/4-1/2 teaspoon sea salt or truffle salt. 1. Slice the zucchini thinly with a sharp knife or in ribbons with a vegetable peeler. 2. Slice the fennel very thin with a sharp knife. 3. Chop up the ...
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ZUCCHINI FENNEL SALAD RECIPES
2017-04-14 · I adore recipes like this zucchini and fennel salad that highlight the freshness and natural flavors of the season's best produce. Minimal prep, simple ingredients, elegant presentation—all of these things really bring out the natural flavors of the produce at hand. In this lovely warm weather salad, thinly sliced fennel, zucchini…
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