Zucchini Escarole Soup Recipes
BAKED FARFALLE WITH ESCAROLE AND ZUCCHINI
Provided by Food Network Kitchen
Categories main-dish
Time 1h20m
Yield 6-8 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 450 degrees F. Bring a large pot of salted water to a boil. Cook the farfalle until very al dente, 2 to 3 minutes less than the label directs; drain.
- Meanwhile, make the sauce: Heat the olive oil in a large skillet over medium heat. Add the garlic and red pepper flakes and cook until the garlic is golden. Crush the plum tomatoes into the skillet with your hands; rinse out each can with 1/2 cup water and add the water to the skillet. Add the basil sprigs; simmer, uncovered, until the sauce is thickened, 15 minutes. Discard the basil; season the sauce with salt. (Alternatively, heat 4 cups prepared tomato sauce.)
- Stir the chopped basil and parsley into the sauce, then add the escarole and zucchini.
- Brush a 3-to-4-quart baking dish with olive oil. Toss the cooked pasta with the sauce and half of each cheese. Spread in the prepared baking dish. Sprinkle the remaining cheese over the pasta. Bake, uncovered, until browned, about 15 minutes. Let rest 15 minutes before serving.
ZUCCHINI ESCAROLE SOUP
From "Diabetes Cooking for Everyone", by Carol Gelles. Exchanges: 1/4 bread, 1 vegetable, 1 fat.
Provided by zeldaz51
Categories Greens
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a 2-qt saucepan, heat the oil over medium-high heat. Add the onion and cook, stirring, until slightly softened, about 2 minutes. Add the broth and water and bring to a boil;.
- Add the zucchini, dill, and poultry seasoning and return to a boil. Reduce heat and simmer, uncovered, 5 minutes. Add the escarole through the salt. Simmer, uncovered, 5 minutes longer. Sprinkle with the scallion to serve.
Nutrition Facts : Calories 76.7, Fat 3.3, SaturatedFat 0.6, Sodium 387.9, Carbohydrate 8.6, Fiber 2.2, Sugar 4.8, Protein 4.1
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