Zucchini Curry With Chickpeas Recipes

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EASY ZUCCHINI CHICKPEA CURRY



Easy Zucchini Chickpea Curry image

This Easy Zucchini Chickpea Curry is a deliciously simple vegan dish. Your whole family will love this flavorful and versatile one-pot meal.

Provided by Tania Sheff

Categories     Main Course

Time 20m

Number Of Ingredients 13

1 small onion (diced)
2 tbsp. grapeseed oil (or other kind)
3 garlic cloves, minced
1 tbsp. ginger, minced
2 tbsp. Thai red curry paste*
14 oz. (1 can) full-fat coconut milk
2 small zucchini, cut into medium cubes
32 oz. (2 cans) cooked chickpeas
1/2 tsp. sugar
2 handfuls baby spinach
2 tbsp. soy sauce
1/3 cup chopped cilantro
1/3 cup chopped chives

Steps:

  • In a large pot over medium heat, pour in the oil and the chopped onion. Stir with a wooden spoon for a couple of minutes until the onions have browned.
  • Then add the garlic, ginger, and red curry paste to the pot. Continue stirring until they are well-incorporated.
  • Stir in the coconut milk, making sure to scrape the bottom of the pot and mix everything together.
  • Now add in the chopped zucchini pieces. Put the lid on the pot and allow it to cook for 5 minutes. Remove the lid and stir.
  • Pour the chickpeas and sugar into the pot and stir again. The curry should be gently bubbling in a simmer. Now add the spinach leaves on top and replace the lid. Cook for 2 more minutes. Stir to incorporate the spinach leaves with the rest of the ingredients.
  • Add the soy sauce, chopped cilantro, and chives. Thoroughly stir once more and then serve.

Nutrition Facts : Calories 473 kcal, Carbohydrate 50 g, Protein 17 g, Fat 25 g, SaturatedFat 15 g, Sodium 308 mg, Fiber 14 g, Sugar 12 g, ServingSize 1 serving

CHICKPEAS WITH ZUCCHINI CURRY



Chickpeas With Zucchini Curry image

Make and share this Chickpeas With Zucchini Curry recipe from Food.com.

Provided by roja khan

Categories     Pakistani

Time 30m

Yield 3-4 serving(s)

Number Of Ingredients 12

200 g courgettes (Turai, sliced into 5 mm rounds)
2 medium tomatoes (chopped)
1 small onion, sliced
2 green chilies (Hari Mirch, or to taste)
1 tablespoon fresh coriander (Hara Dhania, chopped) or 1 tablespoon cilantro leaf (Hara Dhania, chopped)
1/2 teaspoon red chili powder (Pisi Lal Mirch)
1 teaspoon grounded coriander (Pisa Dhania)
1/4 teaspoon turmeric powder (Pisi Haldi)
1 teaspoon cumin seed (Sufaid Saabut Zeera)
250 g garbanzo beans (chickpeas ,boiled and drained )
salt (to taste)
2 tablespoons oil

Steps:

  • Heat the oil in a pot and add the onion and cumin seeds. When they start to crackle, add the courgette slices and chickpeas. Stir and sprinkle with the chilli, coriander and turmeric powder(s). Mix well and add the tomatoes. Sprinkle with salt, the green chilli and fresh coriander.
  • Cover and cook for about 10-12 mins or until done.

CHICKPEA ZUCCHINI CURRY



Chickpea Zucchini Curry image

Have a surplus of zucchini? Like chickpeas? (Also known as garbanzo beans.) Here's a tasty dish for you!

Provided by Julesong

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

8 ounces pasta (preferably thin egg noodles or whole wheat spaghetti)
2 tablespoons oil
1/4 cup chopped onion
2 garlic cloves, minced
1 1/2 cups mushrooms, sliced
2 medium zucchini, sliced
1 large tomatoes, chopped
1 (15 ounce) can chickpeas, drained (about 1 1/2 cups)
1 (6 ounce) can tomato paste (about 2/3 cup)
2 teaspoons of your favorite curry powder, to taste
1 cup water
1/4 teaspoon black pepper
scallion, curled (Slice green part very thin lengthwise. Drop into ice water. Curls will form in about 15 minutes)

Steps:

  • Boil a large pot of water; cook pasta until al dente.
  • While pasta is cooking, heat oil in a saucepan.
  • Add onion, garlic, mushrooms, and zucchini and sauté until zucchini is tender but not mushy.
  • Stir in remaining ingredients and cook over medium heat, covered, for about 8 minutes.
  • When pasta is done, drain well.
  • Spoon vegetables over pasta and garnish with scallion curls.
  • Variations: add 1-2 teaspoons finely minced ginger root and sauté with vegetables. The chickpeas and pasta complement each other to form a complete protein.
  • If you'd like to try making your own curry powder, you might try my posted recipe: Curry Powder Mix #104344.

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