ROASTED ZUCCHINI AND SQUASH
This roasted zucchini and squash is baked until tender with Italian herbs and Parmesan cheese! It's the perfect summer side dish.
Provided by Sonja Overhiser
Categories Side Dish
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat the oven to 425 degrees Farenheit.
- Slice the zucchini and squash into 1/4-inch thick rounds. In a large bowl, mix them with the olive oil, garlic powder, onion powder, oregano, and kosher salt.
- Line two baking sheets with parchment paper. Place the vegetables in a single layer on the baking sheets. Roast for 8 minutes.
- Remove the baking sheets from the oven and sprinkle evenly with the shredded Parmesan cheese. Return the sheets to the oven (on the opposite oven racks) and bake another 7 minutes until tender and the cheese is melted. Serve immediately.
Nutrition Facts : Calories 117 calories, Sugar 0.1 g, Sodium 226.4 mg, Fat 10.7 g, SaturatedFat 3.3 g, TransFat 0 g, Carbohydrate 0.7 g, Fiber 0.1 g, Protein 5.3 g, Cholesterol 9.6 mg
CHEESY ZUCCHINI CASSEROLE
In this tasty casserole, layers of zucchini, marinara sauce, and shredded mozzarella combine to give you a pizza-like experience
Provided by Vered DeLeeuw
Categories Side Dish
Time 1h30m
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F. Spray a square 2-quart baking dish with olive oil spray.
- Slice the unpeeled zucchinis into 1/2-inch thick slices. Sprinkle them with salt. Place them in a colander and allow them to drain at room temperature for 30 minutes. This step helps prevent a watery casserole.
- Transfer the drained zucchini to a large bowl. Add the marinara sauce, black pepper, dried oregano, garlic powder, and 1 cup mozzarella. Mix everything together.
- Transfer the mixture to the prepared baking dish. Sprinkle it with the remaining mozzarella and with the Parmesan. Bake, uncovered, until the cheese is bubbly and browned, about 30 minutes.
- Let the casserole rest for 10 minutes before serving it. Like all casseroles, it tastes best when warm or at room temperature.
Nutrition Facts : Calories 132 kcal, Carbohydrate 8.6 g, Protein 9 g, Fat 7 g, SaturatedFat 3 g, Sodium 468 mg, Fiber 2.6 g, Sugar 4 g, ServingSize 1 serving
ZUCCHINI CREOLE
Make and share this Zucchini Creole recipe from Food.com.
Provided by CJAY8248
Categories Vegetable
Time 20m
Yield 1 saucepan, 4 serving(s)
Number Of Ingredients 9
Steps:
- Wash and put the zucchini in a saucepan with tomatoes and water. Add salt, garlic, thyme, basil and peppers. Simmer together until zucchini is just tender, about 10 minutes. Be careful not to overcook. The tomatoes give a lot of flavor and butter is not necessary.
Nutrition Facts : Calories 54.4, Fat 0.8, SaturatedFat 0.2, Sodium 603.3, Carbohydrate 10.9, Fiber 3.4, Sugar 7.5, Protein 3.3
ZUCCHINI CREOLE CASSEROLE RECIPE
Provided by ajcooper
Number Of Ingredients 14
Steps:
- For Sauce: Saute onions, celery and green peppers in cooking oil. Combine remaining ingredients, except cheese, and cook over slow heat 40 to 45 minutes or until thickened. Cut zuchini into bite size pieces. Put half in 2 qt casserole dish. Spoon enough sauce to cover. Cover with cheese sauce. Layer remaining. Bake at 325 degrees for 50 to 60 minutes.
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- Heat the olive oil and 1 tablespoon butter in a large nonstick skillet over medium-low heat. Cook gently until the onions begin to brown, about 10 to 11 minutes. Add the zucchini, salt, pepper, thyme, and remaining Less Sodium Butter with Canola Oil.
- Increase heat to medium. Continue to cook, stirring occasionally, until the zucchini is just cooked through and beginning to brown, about 10 to 15 minutes. Sprinkle with Parmesan. Enjoy immediately
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- Pour the grated Parmesan cheese, lemon zest, Cajun seasoning, Italian seasoning, and black pepper in a large bowl. Mix well. Then add in the zucchini slices. Toss well to coat the zucchini on all sides.
- Lay the zucchini out on the baking sheet in a single layer. Roast in the oven, on the center rack, for 6 minutes. Then turn on the broiler and broil for 2-4 minutes until golden and crispy. Serve warm.
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- Heat the oven to 400 degrees. Use the melted butter to generously butter 3 madeleine tins; set them aside.
- Combine the eggs, cream, mustard, garlic, basil, salt, black pepper and cayenne. In a separate bowl, combine the flour and baking powder, then stir the flour mixture into the egg mixture. Add the zucchini, onion and cheese and mix very well.
- Spoon the batter into the prepared tins, filling each indentation to the edges. Bake 25 minutes, or until puffed and golden brown (centers will still be moist). (This is the cooking time using traditional madeleine tins. For nonstick tins, bake for about 20 minutes; for silicone molds, bake for 28 minutes.)
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Occupation Cookbook Author And PhotographerPublished 2013-07-12Estimated Reading Time 7 mins
- Zucchini Pancakes. These flavorful little pancakes are made with fresh zucchini and Parmesan cheese, along with fresh or dried basil. Plan to let the shredded zucchini drain for an hour or two to get as much moisture out as possible.
- Zucchini and Green Tomato Relish. This sweet zucchini and green tomato relish is made with zucchini, green tomatoes, bell peppers, and onion, along with a variety of spices.
- Buffalo Chicken Zucchini Boats. Enjoy the flavor of Buffalo wings without the carbs with these buffalo chicken zucchini boats. Top the stuffed zucchini off with some shredded cheddar and crumbled blue cheese.
- Zucchini Fries. Panko bread crumbs and Parmesan cheese make these baked zucchini fries crispy and delicious. You can use egg whites or egg substitute to keep the fat and calories to a minimum.
- Stewed Zucchini. Zucchini and tomatoes team up to make this great-tasting and simple side stewed zucchini dish. This is an excellent way to use your fresh zucchini, and it makes a fabulous dish to serve with a roast, fish, or chicken.
- Baked Zucchini Parmesan. The sliced zucchini is baked with parmesan cheese, basil, oregano, tomatoes, and other fresh ingredients. Zucchini parmesan is a great alternative to eggplant and it makes an excellent family meal or potluck dish.
- Easy Chocolate Zucchini Cake. A cake mix makes this chocolate zucchini cake easy to prepare, and the shredded zucchini keeps it moist and delicious. This great-tasting zucchini Bundt cake includes chocolate chips and chopped nuts.
- Zucchini Bread. This favorite zucchini bread recipe includes cinnamon and chopped walnuts, and it makes 2 loaves. Use walnuts or pecans in this bread, and add some raisins or dried cranberries for a little extra flavor.
- Parmesan Zucchini Squares. These easy, savory quiche-style zucchini squares are made with eggs, Parmesan cheese, and zucchini. They're a cinch to prepare and bake, and they make an excellent brunch side dish or party appetizer.
- Zucchini and Summer Squash Casserole. This simple combination of zucchini and yellow squash is a nice way to celebrate fresh summer vegetables. This zucchini and summer squash casserole makes a nice side dish with any meal, and it's super easy to put together.
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- Skillet Zucchini With Onions and Bacon. Zucchini is made savory and so delicious when it's cooked in bacon drippings. Zucchini, onions, and bacon are a fabulous flavor combination, and so easy to cook up on your stovetop.
- Savory Zucchini Pancakes. These tasty, savory little zucchini pancakes may remind you of those irresistible green onion pancakes you find at some Chinese restaurants.
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- Banana Zucchini Bread. You'll never know there's zucchini in this deliciously moist banana bread. Eat it warmed up and slathered with some butter for an almost dessert-like treat, that makes a super-delicious breakfast or snack at any time of day.
- Mushroom-Stuffed Zucchini Boats. Looking for a fun and delicious vegetarian entrée or a pleasing party appetizer? We think you'll love these stuffed zucchini "boats" that are quickly baked, then packed with a tasty mushroom, onion, breadcrumb, and cheese stuffing.
- Ratatouille With Zucchini, Eggplant, and Tomatoes. Ratatouille is a French dish typically made with garlic, onions, zucchini, bell peppers, tomatoes, eggplant, and herbs.
- Zucchini Grilled Cheese. If you're watching carbs or on a gluten-free diet, this zucchini grilled cheese sandwich is a gift. And since zucchini is available in the markets year-round, you can have it whenever the craving strikes.
- Light Curried Zucchini Soup. You might not expect zucchini soup to pack so much flavor, but you'd be wrong with this blended soup recipe. Curry powder and apples give an awesome, rich flavor to this beautiful and healthy zucchini soup.
- Zucchini Lasagna. Zucchini lasagna incorporates all the things that make this a favorite dish. It swaps the noodles out for thinly sliced strips of zucchini, which makes it a low-carb, gluten-free recipe.
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