Zucchini Creole Recipes

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ROASTED ZUCCHINI AND SQUASH



Roasted Zucchini and Squash image

This roasted zucchini and squash is baked until tender with Italian herbs and Parmesan cheese! It's the perfect summer side dish.

Provided by Sonja Overhiser

Categories     Side Dish

Time 30m

Yield 4

Number Of Ingredients 8

1 pound zucchini (about 2 medium small or 3 to 4 small)
1 pound squash (2 medium small)
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon oregano
1 1/4 teaspoon kosher salt
2/3 cup shredded Parmesan cheese

Steps:

  • Preheat the oven to 425 degrees Farenheit.
  • Slice the zucchini and squash into 1/4-inch thick rounds. In a large bowl, mix them with the olive oil, garlic powder, onion powder, oregano, and kosher salt.
  • Line two baking sheets with parchment paper. Place the vegetables in a single layer on the baking sheets. Roast for 8 minutes.
  • Remove the baking sheets from the oven and sprinkle evenly with the shredded Parmesan cheese. Return the sheets to the oven (on the opposite oven racks) and bake another 7 minutes until tender and the cheese is melted. Serve immediately.

Nutrition Facts : Calories 117 calories, Sugar 0.1 g, Sodium 226.4 mg, Fat 10.7 g, SaturatedFat 3.3 g, TransFat 0 g, Carbohydrate 0.7 g, Fiber 0.1 g, Protein 5.3 g, Cholesterol 9.6 mg

CHEESY ZUCCHINI CASSEROLE



Cheesy Zucchini Casserole image

In this tasty casserole, layers of zucchini, marinara sauce, and shredded mozzarella combine to give you a pizza-like experience

Provided by Vered DeLeeuw

Categories     Side Dish

Time 1h30m

Number Of Ingredients 9

Olive oil spray
6 medium zucchini ((2 lb.))
1 teaspoon Diamond Crystal kosher salt
1 cup marinara sauce
1/4 teaspoon black pepper
1 teaspoon dried oregano
1 teaspoon garlic powder
1 1/2 cups shredded mozzarella (divided (6 oz))
2 tablespoons grated Parmesan

Steps:

  • Preheat oven to 400 degrees F. Spray a square 2-quart baking dish with olive oil spray.
  • Slice the unpeeled zucchinis into 1/2-inch thick slices. Sprinkle them with salt. Place them in a colander and allow them to drain at room temperature for 30 minutes. This step helps prevent a watery casserole.
  • Transfer the drained zucchini to a large bowl. Add the marinara sauce, black pepper, dried oregano, garlic powder, and 1 cup mozzarella. Mix everything together.
  • Transfer the mixture to the prepared baking dish. Sprinkle it with the remaining mozzarella and with the Parmesan. Bake, uncovered, until the cheese is bubbly and browned, about 30 minutes.
  • Let the casserole rest for 10 minutes before serving it. Like all casseroles, it tastes best when warm or at room temperature.

Nutrition Facts : Calories 132 kcal, Carbohydrate 8.6 g, Protein 9 g, Fat 7 g, SaturatedFat 3 g, Sodium 468 mg, Fiber 2.6 g, Sugar 4 g, ServingSize 1 serving

ZUCCHINI CREOLE



Zucchini Creole image

Make and share this Zucchini Creole recipe from Food.com.

Provided by CJAY8248

Categories     Vegetable

Time 20m

Yield 1 saucepan, 4 serving(s)

Number Of Ingredients 9

1 1/2 lbs zucchini, sliced
4 medium tomatoes, peeled, cored and diced
1 cup water
1 teaspoon salt
1 garlic clove, crushed
1/2 teaspoon thyme
1/8 teaspoon basil
1 dash black pepper
1 dash red pepper

Steps:

  • Wash and put the zucchini in a saucepan with tomatoes and water. Add salt, garlic, thyme, basil and peppers. Simmer together until zucchini is just tender, about 10 minutes. Be careful not to overcook. The tomatoes give a lot of flavor and butter is not necessary.

Nutrition Facts : Calories 54.4, Fat 0.8, SaturatedFat 0.2, Sodium 603.3, Carbohydrate 10.9, Fiber 3.4, Sugar 7.5, Protein 3.3

ZUCCHINI CREOLE CASSEROLE RECIPE



Zucchini Creole Casserole Recipe image

Provided by ajcooper

Number Of Ingredients 14

For sauce:
1 1/2 to 2 lbs zucchini
1/2 cup onion, chopped
1/2 cup celery, slice diagonally
1/2 cup green pepper, chopped
1/2 tsp sugar
2 cups tomatoes
2 tablespoons cooking oil
1/8 teaspoon garlic powder
1 teaspoon salt
1/2 to 1 teaspoon chili powder
1 8-oz can tomato sauce
1 bay leaf
Mozzarella cheese, sliced

Steps:

  • For Sauce: Saute onions, celery and green peppers in cooking oil. Combine remaining ingredients, except cheese, and cook over slow heat 40 to 45 minutes or until thickened. Cut zuchini into bite size pieces. Put half in 2 qt casserole dish. Spoon enough sauce to cover. Cover with cheese sauce. Layer remaining. Bake at 325 degrees for 50 to 60 minutes.

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