Zucchini Crab Quiche Recipes

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SKINNY CRAB QUICHE



Skinny Crab Quiche image

Crabmeat, zucchini, cheddar cheese and green onions flavor this savory crustless quiche. I take this to potlucks, cut into appetizer-size slices. As a diabetic, I know there will be at least one dish there I can eat guilt-free. -Nancy Romero, Clarkston, Washington

Provided by Taste of Home

Categories     Brunch     Dinner     Lunch

Time 40m

Yield 6 servings.

Number Of Ingredients 10

1 can (6 ounces) crab
1-1/2 cups shredded reduced-fat cheddar cheese
1/2 cup shredded zucchini
1/3 cup chopped green onions
1-1/2 cups egg substitute
1 can (12 ounces) fat-free evaporated milk
3/4 teaspoon ground mustard
1/2 teaspoon salt
1/4 teaspoon salt-free lemon-pepper seasoning
Dash paprika

Steps:

  • In a bowl, combine the crab, cheese, zucchini and onions. Press onto the bottom and up the sides of a 9-in. deep-dish pie plate coated with cooking spray. In another bowl, combine the egg substitute, milk, mustard, salt and lemon-pepper; mix well. Pour into crust. Sprinkle with paprika., Bake, uncovered, at 400° until a knife inserted in the center comes out clean, 25-30 minutes. Let stand for 10 minutes before cutting.

Nutrition Facts : Calories 223 calories, Fat 9g fat (5g saturated fat), Cholesterol 50mg cholesterol, Sodium 736mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges

BREAD CRUST ZUCCHINI QUICHE



Bread Crust Zucchini Quiche image

This is a quick and easy quiche that is very tasty.

Provided by Kellie

Categories     Breakfast and Brunch     Eggs

Time 1h

Yield 6

Number Of Ingredients 10

3 slices whole wheat bread
1 tablespoon butter, softened
2 cups sliced zucchini
1 large tomato, chopped
1 teaspoon dried oregano
2 tablespoons whole wheat flour
1 cup low-fat cottage cheese
2 eggs, beaten
¾ cup nonfat plain yogurt
⅓ cup grated Parmesan cheese

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Cut bread slices in half diagonally, and arrange around edge of 9-inch pie plate.
  • In a medium skillet, melt butter and saute zucchini until tender, about 3-5 minutes. Add tomato and oregano, and cook for 3 minutes. Stir in the flour, and spoon mixture into center of the bread-lined pie plate.
  • In a bowl, mix the cottage cheese, eggs, yogurt, and 1/2 the Parmesan cheese. Spoon this mixture over the vegetables in the pie plate, and sprinkle with remaining Parmesan cheese.
  • Bake 30 minutes in the preheated oven, until firm in center.

Nutrition Facts : Calories 172.2 calories, Carbohydrate 14.5 g, Cholesterol 75.6 mg, Fat 6.6 g, Fiber 2.2 g, Protein 14.2 g, SaturatedFat 3.3 g, Sodium 371.3 mg, Sugar 5 g

ZUCCHINI "CRAB" CAKES



Zucchini

These crab cakes are made with shredded zucchini instead of crab but they taste like regular crab cakes!

Provided by Kirbie

Categories     Appetizer

Time 30m

Number Of Ingredients 10

3 cups shredded zucchini (approx 1 large zucchini)
3 large eggs
1 ½ cups panko breadcrumbs
1 ½ tsp Old Bay seasoning (this is key to the crab cake-like flavor, so don't leave this out!)
1/2 tsp ground black pepper
1 ½ tbsp mayonnaise
3 tsp finely chopped fresh parsley
1/2 cup canola oil (for pan frying)
tartar sauce (optional, to serve with the crab cakes)
lemon wedges (optional, to serve with the crab cakes)

Steps:

  • In a large bowl, add zucchini, eggs, breadcrumbs, Old Bay, black pepper, mayonnaise and parsley. Mix until everything is evenly combined.
  • Scoop out 1/3 cup (packed) of zucchini batter. Press the zucchini firmly into the cup. You want to make sure you really compact the zucchini batter so that the cakes don't fall apart. Flip the measuring cup upside down to release the zucchini cake onto a sheet of parchment paper. The zucchini should slide out still holding its form from the cup. Repeat with remaining zucchini batter.
  • In a medium skillet, add oil and bring to medium high heat. Depending on the size of your pan you may need more oil. You need a little more than 1/4 inch of oil so that the oil reaches the halfway point on the zucchini cakes during cooking. Gently slide a few of the crab cakes into the hot oil and cook a few minutes on each side until they are golden and crispy on both sides. Place cooked crab cakes onto a paper towel to soak up some of the excess oil. Repeat until all crab cakes are cooked. Serve crab cakes while they are still warm, with tartar sauce and fresh lemon juice.

EASY CRUSTLESS ZUCCHINI AND CHEESE QUICHE



Easy Crustless Zucchini and Cheese Quiche image

This melt in your mouth Crustless Zucchini and Cheese Quiche takes only ten minutes to prep. This crust-less quiche has a flavorful and creamy filling and tastes so good even cold! The perfect recipe to use up summer zucchini!

Provided by Lora

Categories     Brunch

Number Of Ingredients 13

4 cups zucchini (grated and drained)
1 small onion (chopped)
1 cup all-purpose flour
1 ½ tsp baking powder
¼ tsp salt
4 large eggs
½ cup vegetable oil
¼ cup Parmegiano Reggiano (grated)
¼ cup mozzarella cheese (grated)
½ teaspoon marjoram (or dried thyme)
1 Tbsp parsley (chopped, just leaves)
¼ tsp salt
⅛ tsp pepper

Steps:

  • Preheat oven to 350. Spray a pie plate with baking spray; set aside.
  • Grate the zucchini. Place in a colander and squeeze out all of the water. Remove the zucchini. Stir in the chopped onion; set aside.
  • In a small bowl, with two forks or a pastry blender, mix the flour, baking powder, salt and vegetable oil well until small pea sized pebbles form; set aside.
  • In a large bowl, with a fork, mix together the eggs. Add in the herbs, salt and pepper. Gently stir in the flour mixture with a spoon. Add in the grated zucchini and onion. Stir in the cheeses. Gently combine to make sure it is all evenly distributed.
  • Carefully pour into your prepped pie plate. Bake for 45-50 minutes. Check around 30 minutes and if it seems to be browning too quickly, cover with foil paper. Every oven is different and we bake ours the whole time uncovered.
  • The quiche will be done when a fork comes out of the middle mostly clean. Keep in mind that the quiche will rise, but then deflate a little.

CRAB QUICHE- EASY



Crab Quiche- Easy image

I got this recipe when I lived in Santa Cruz, CA. Every year we anxiously awaited the fresh crab season to begin. Boats came into the wharf with big, beautiful, cheap fresh crab. Oh, were they good! And we always had fresh lemons on our small backyard lemon tree. We were more than ready for fresh crab dinners. This crust-less...

Provided by Kathie Carr

Categories     Seafood

Time 35m

Number Of Ingredients 12

1 can(s) (6 ounces) crab meat, drained, flaked, and cartilage removed
or use fresh crab meat, cooked and flaked
1/2 c shredded zucchini
1 1/2 c shredded cheddar cheese
6 Tbsp chopped green onion
6 large eggs, beaten
1 can(s) (12 ounces) evaporated milk
1 tsp ground mustard
1/2-1 tsp sea salt
1/4 tsp freshly ground black pepper
1/2 tsp lemon zest, finely grated
paprika

Steps:

  • 1. Preheat oven to 400 degrees. Butter a 9 inch deep dish pie plate. Mix together crab meat, zucchini, cheese, and onions. Press onto bottom and sides of prepared pie plate.
  • 2. Lightly beat eggs. Add milk, mustard, salt, pepper, and lemon zest. Stir together to combine well. Pour into pie plate on top of seafood mixture. Sprinkle with paprika, as desired. Bake for 25-30 minutes or until a knife inserted into center comes out clean. Remove from oven. Let sit for 8-10 minutes before cutting.
  • 3. Cut into 6 slices to serve as a main dish. Great with a fresh salad and French bread. Or cut into 12 or more small slices for an appetizer.

ZUCCHINI CRAB QUICHE



Zucchini Crab Quiche image

I adapted this recipe from a basic quiche recipe to use up ingredients i had on hand. Even DH liked it and he's not an egg person. Just be sure not to overcook so quiche is tender. You can vary vegetables, meat/seafood to suit individual taste.

Provided by D. Goad

Categories     Breakfast

Time 1h5m

Yield 1 pie, 4-611 serving(s)

Number Of Ingredients 9

6 eggs
3/4 cup milk or 3/4 cup cream
1 small zucchini, quartered lengthwise and sliced thin
5 green onions, sliced thin
4 ounces chopped green chilies
1 -1 1/2 cup shredded sharp cheddar cheese
6 ounces crabmeat, drained
salt, pepper to taste
1 deep dish pie shell (I used frozen, thawed)

Steps:

  • Preheat oven to 350.
  • Bake piecrust for 10 minutes, cool.
  • Whip eggs and milk/cream until light and fluffy.
  • add all other ingredients, watch salt as crab and cheese are fairly salty.
  • Pour into prebaked pie crust.
  • Bake at 350 for 45 to 50 minutes or until toothpick inserted into middle comes out clean, be careful not to overcook, just until touched in the middle is almost firm to touch.

Nutrition Facts : Calories 504.1, Fat 29.6, SaturatedFat 13, Cholesterol 332.9, Sodium 846.8, Carbohydrate 29.7, Fiber 2.5, Sugar 4.7, Protein 29.5

ZUCCHINI BACON QUICHE



Zucchini Bacon Quiche image

I look forward to midsummer, when the zucchini is ready and I can prepare this yummy quiche. The crust is made with convenient refrigerated crescent rolls. My family has been enjoying this quiche for years. - Sheri Krueger Black Creek, Wisconsin

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 50m

Yield 8 servings.

Number Of Ingredients 12

1 tube (8 ounces) refrigerated crescent rolls
2 teaspoons prepared mustard
6 bacon strips, diced
3 cups thinly sliced zucchini (about 1-1/4 pounds)
1 medium onion, chopped
2 large eggs, lightly beaten
2 cups part-skim shredded mozzarella cheese
2 tablespoons dried parsley flakes
1/2 teaspoon pepper
1/4 teaspoon garlic powder
1/4 teaspoon dried oregano
1/4 teaspoon dried basil

Steps:

  • Separate crescent dough into eight triangles; place in a greased 10-in. pie plate with points toward the center. Press dough onto the bottom and up the sides of plate to form a crust; seal perforations. Spread with mustard., In a large skillet, cook bacon over medium heat until crisp. Remove to paper towels; drain, reserving 2 tablespoons drippings. Saute zucchini and onion in drippings until tender. In a large bowl, combine the eggs, cheese, seasonings, bacon and zucchini mixture. Pour into crust., Bake at 375° for 25-30 minutes or until a knife inserted in the center comes out clean. Cover edges loosely with a foil if pastry browns too quickly.

Nutrition Facts :

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