Zucchini Courgette Soup Good For Weight Watchers Recipes

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GARDEN VEGGIE ZUCCHINI SOUP



Garden Veggie Zucchini Soup image

A great way to make use of your garden veggies. Zucchini, carrot, potato, and onion combined with some herbs and cheese...delicious! Fresh veggies and herbs make a big difference! You can puree the soup if you prefer.

Provided by Shannon Dyck

Categories     Zucchini Soup

Time 1h

Yield 10

Number Of Ingredients 12

8 cups chicken stock
4 potatoes, cut into 1-inch cubes
3 zucchini, cut into 1-inch cubes
2 small onions, cut into 1-inch cubes
2 carrots, cut into 1-inch chunks
¾ cup chopped fresh dill
1 ½ tablespoons chopped fresh basil
5 cloves garlic, minced - or more to taste
1 teaspoon chopped fresh thyme
1 teaspoon chopped fresh rosemary
1 (8 ounce) package shredded Cheddar cheese
salt and ground black pepper to taste

Steps:

  • Combine chicken stock, potatoes, zucchini, onions, carrots, dill, basil, garlic, thyme, and rosemary in a large pot; bring to a boil. Reduce heat to medium-low and cook soup at a simmer until the vegetables are completely tender, about 40 minutes.
  • Leaving pot on stove, switch heating element to off. Add Cheddar cheese to soup; stir until the cheese is melted. Season soup with salt and pepper.

Nutrition Facts : Calories 185 calories, Carbohydrate 20.6 g, Cholesterol 24.1 mg, Fat 8.1 g, Fiber 3.1 g, Protein 8.7 g, SaturatedFat 4.9 g, Sodium 708.4 mg, Sugar 3.1 g

ZUCCHINI/ COURGETTE SOUP (GOOD FOR WEIGHT WATCHERS)



Zucchini/ Courgette Soup (Good for Weight Watchers) image

This is a favourite winter warmer. By British calculations, this whole recipe provides 9 points in total and I find it makes 4-6 bowls.

Provided by Shuzbud

Categories     Potato

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 9

2 large potatoes, peeled and chopped
2 onions, peeled and chopped
3 cups chicken broth
1 chicken stock cube (for flavour)
5 -6 zucchini, chopped
3 -4 garlic cloves, crushed
1/2 teaspoon Cavenders All Purpose Greek Seasoning
3 tablespoons extra-light cream cheese
salt and pepper, to taste (I find the Cavenders covers it)

Steps:

  • Put the potatoes and onions into a large saucepan with the chicken broth and chicken stock cube. Bring to a boil and simmer for 3 minutes.
  • Add the zucchini, garlic and Cavenders seasoning and simmer, covered, for 30 minutes.
  • Add the cream cheese and salt and pepper if using.
  • Blend in a food processor or with a handheld blender until smooth, reheat if necessary, and serve!

ZUCCHINI/COURGETTE & BRIE SOUP



Zucchini/Courgette & Brie Soup image

My mother in law makes this soup all the time - its delicious and healthy (but hearty :) Its a great starter soup and way to get your veggies.

Provided by Jessica JT

Categories     Vegetable

Time 50m

Yield 6 oz, 12 serving(s)

Number Of Ingredients 6

16 ounces zucchini or 16 ounces courgettes
6 ounces leeks
10 ounces potatoes
2 1/2 pints vegetable stock or 2 1/2 pints chicken stock
8 ounces brie cheese
salt and pepper

Steps:

  • Peel and dice potatoes.
  • Place potatoes in vegetable stock.
  • Clean and chop leeks and place in stock.
  • Clean and chop zucchini and place in stock.
  • Bring to boil and cook until potatoes are soft.
  • Blend all ingredients together (I use the hand blender - the best utensil ever for soups!).
  • Add chopped brie to soup and simmer for 10 minutes. Do not let soup boil once cheese is added.

Nutrition Facts : Calories 96.1, Fat 5.4, SaturatedFat 3.3, Cholesterol 18.9, Sodium 127, Carbohydrate 7.5, Fiber 1.2, Sugar 1.5, Protein 5.1

WEIGHT WATCHERS CREAM OF ZUCCHINI SOUP



WEIGHT WATCHERS CREAM OF ZUCCHINI SOUP image

FOUND THIS RECIPE WHEN SURFING THROUGH THE WEB SITE. THIS SOUNDS REALLY GOOD, HOPE YOU ENJOY

Provided by joyce deshong

Categories     Cream Soups

Time 40m

Number Of Ingredients 6

1/2 small onion, peeled & qtr'd
2 garlic peeled
3 small zucchini--cut in large chunks
32 oz fat free chicken stock
2 Tbsp reduced fat sour cream
salt & pepper to taste

Steps:

  • 1. COMBINE CHICKEN BROTH, ONION, GARLIC AND ZUCCHINI IN MEDIUM POT & COOK ON MEDIUM HEAT.
  • 2. BRING TO BOIL, LOWER HEAT & COVER, SIMMER UNTIL TENDER ABOUT 20 MINS. REMOVE FROM HEAT.
  • 3. ADD SOUR CREAM. USING IMMERSION BLENDER OR REG. BLENDER (IF SELECTION IS ON IT. PUREE UNTIL SMOOTH.
  • 4. SITR IN REMAINING INGREDIENTS & ADJUST SEASONING TO TASTE. SERVE HOT. TOP WITH 2 TSP. PARMESAN CHEESE=1 XTRA POINT
  • 5. SERVINGS 4 SERVING SIZE 1C POINTS 2 PROTEIN 3.5G FIBER 2.8G CALORIES 65.3 FAT 1.0G CARBS 11G

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