Zucchini Corn And Ham Frittatas Recipes

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ZUCCHINI AND CORN FRITTATA RECIPE BY TASTY



Zucchini And Corn Frittata Recipe by Tasty image

Here's what you need: large eggs, heavy cream, kosher salt, ricotta cheese, bacon, medium yellow onion, garlic, red pepper flakes, zucchini, corn, black pepper, fresh parsley

Provided by Rie McClenny

Categories     Breakfast

Yield 6 servings

Number Of Ingredients 12

10 large eggs
¼ cup heavy cream
2 teaspoons kosher salt, divided
1 cup ricotta cheese
6 strips bacon, chopped
1 medium yellow onion, sliced
3 cloves garlic, minced
½ teaspoon red pepper flakes
2 cups zucchini, thinly sliced
1 cup corn, fresh or frozen and thawed
½ teaspoon black pepper
fresh parsley, for garnish, chopped

Steps:

  • Preheat the oven to 400˚F (200˚C).
  • In a large bowl, whisk together the eggs, heavy cream, 1 teaspoon of salt, and the ricotta. Set aside.
  • Heat a 12-inch (30 cm) cast-iron or stainless steel skillet over medium-high heat. Add the bacon and cook until crisp, 3-5 minutes. Using tongs, transfer the bacon from the pan to a paper towel-lined plate, leaving the rendered bacon fat in the pan.
  • Add the onion to the pan and cook until caramelized, 8-10 minutes.
  • Add the garlic and red pepper flakes and cook until fragrant, about 30 seconds. Add the zucchini and sauté until starting to soften, 2-3 minutes.
  • Add the corn and cook for 2 minutes, stirring occasionally, until the zucchini softens further but is still bright green. Season with the remaining teaspoon of salt and the pepper.
  • Pour the egg mixture over the vegetables, then top with the bacon.
  • Transfer the skillet to the oven and bake for 12-15 minutes, until the top is puffed and the eggs are cooked through.
  • Garnish with parsley, then serve directly from the skillet.
  • Enjoy!

Nutrition Facts : Calories 487 calories, Carbohydrate 14 grams, Fat 33 grams, Fiber 2 grams, Protein 33 grams, Sugar 4 grams

ZUCCHINI FRITTATA



Zucchini Frittata image

When we travel by car, I make the frittata the night before, stuff it into pita bread in the morning and microwave for a minute or two before I wrap them in a towel so down the road we can enjoy a still-warm breakfast! -Carol Blumenberg, Lehigh Acres, Florida

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 20m

Yield 2 servings.

Number Of Ingredients 7

3 large eggs
1/4 teaspoon salt
1 teaspoon canola oil
1/2 cup chopped onion
1 cup coarsely shredded zucchini
1/2 cup shredded Swiss cheese
Coarsely ground pepper, optional

Steps:

  • Preheat oven to 350°. Whisk together eggs and salt., In an 8-in. ovenproof skillet coated with cooking spray, heat oil over medium heat; saute onion and zucchini until onion is crisp-tender. Pour in egg mixture; cook until almost set, 5-6 minutes. Sprinkle with cheese., Bake, uncovered, until cheese is melted, 4-5 minutes. If desired, sprinkle with pepper.

Nutrition Facts : Calories 261 calories, Fat 18g fat (8g saturated fat), Cholesterol 304mg cholesterol, Sodium 459mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 1g fiber), Protein 18g protein.

HAM AND CORN FRITTATA



Ham and Corn Frittata image

Love hearty breakfasts? Whip up a frittata. You just mix the eggs and all the extras, like cheese and veggies, and cook them in a skillet.

Provided by Betty Crocker Kitchens

Categories     Breakfast

Time 30m

Yield 6

Number Of Ingredients 9

8 eggs
1/2 cup diced provolone or mozzarella cheese (2 oz)
1/2 cup frozen corn
2 tablespoons chopped fresh chives
2 tablespoons chopped fresh parsley
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 cup diced cooked ham (2 oz)
1 tablespoon butter or margarine

Steps:

  • In medium bowl, beat all ingredients except ham and butter with fork or wire whisk until well mixed. Stir in ham.
  • In 10-inch nonstick skillet, melt butter over medium-low heat. Pour egg mixture into skillet. Cover; cook 14 to 17 minutes or until eggs are set in center and light brown on bottom. Turn upside down onto serving plate.

Nutrition Facts : Calories 180, Carbohydrate 4 g, Cholesterol 300 mg, Fat 1/2, Fiber 0 g, Protein 14 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 280 mg, Sugar 1 g, TransFat 0 g

ZUCCHINI CORN AND HAM FRITTATAS



Zucchini Corn and Ham Frittatas image

Another great way to use up an excess of Zucchini. This recipe is so quick and easy and tastes great also. These frittatas can be served hot or cold, and just the thing for a picnic.

Provided by Tisme

Categories     Lunch/Snacks

Time 50m

Yield 6 frittatas, 6 serving(s)

Number Of Ingredients 11

1 cup grated zucchini
1 tablespoon chives, finely chopped
1 small onion, grated
125 g corn kernels, drained
100 g chopped ham
1/4 cup tasty cheese, grated
1/4 cup cheddar cheese, grated
1/2 cup self-raising flour
2 eggs, lightly beaten
1/4 cup sour cream
salt and pepper (optional)

Steps:

  • Lightly spray 6 hole Texas muffin pan.
  • Combine zucchini, chives, onion, corn, ham, cheese's and flour in a large bowl.
  • Stir in combined eggs and sour cream.
  • Season with salt and pepper.
  • Divide mixture evenly into a 6 hole Texas muffin pan.
  • Cook in a hot oven (200C) for about 25 minutes or until set and lightly browned.
  • Let cool a few minutes before slicing and serving.

Nutrition Facts : Calories 174.2, Fat 8.3, SaturatedFat 4.3, Cholesterol 94.1, Sodium 479.8, Carbohydrate 14.6, Fiber 1.2, Sugar 1.1, Protein 10.7

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