Zucchini Chip Nachos Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ZUCCHINI FRY NACHOS



Zucchini Fry Nachos image

Why should tortilla chips have all the fun? Turn the humble zucchini into crunchy disks and then dress them up with all the fixings.

Provided by Food Network Kitchen

Time 1h5m

Yield 6 to 8 servings

Number Of Ingredients 15

Nonstick cooking spray
1/2 cup all-purpose flour
Kosher salt
3 large eggs, beaten
2 1/2 cups panko breadcrumbs (See Cook's Note)
1 pound zucchini (2 to 3 small to medium zucchini), cut into 1/4-inch-thick rounds
1 1/2 cups shredded Mexican-blend cheese (about 4.5 ounces)
1/4 cup sliced pickled jalapenos
1/2 cup sour cream
1 cup pico de gallo or salsa
1 small avocado, diced
1 radish, thinly sliced
A small handful cilantro leaves and tender stems
A small handful cilantro leaves and tender stems
1 lime, quartered

Steps:

  • Adjust 2 oven racks to the top and bottom thirds of the oven and preheat to 425 degrees F. Put the wire racks in the baking sheets and coat each generously with cooking spray.
  • Combine the flour and 3/4 teaspoon salt in a large re-sealable plastic bag. Combine the eggs and 3/4 teaspoon salt in another large plastic bag; combine the breadcrumbs and 3/4 teaspoon salt in a third large plastic bag.
  • Add about a half of the zucchini rounds to the flour, and use a combination of your hands and shaking the bag to coat the zucchini. Remove the zucchini and shake off any excess flour. Transfer to the egg wash and repeat until coated. (It's less messy if you use only one hand for the dry ingredients and the other for the wet.) Let any excess egg drip off before transferring to the breadcrumb mixture; repeat until fully coated (you'll still see some green and white of the zucchini peeking through the breading). Transfer to the prepared baking sheets and coat the breaded zucchini generously with cooking spray (there's no need to turn them). Repeat with the remaining zucchini.
  • Bake, rotating the baking sheets from top to bottom about halfway through, until golden brown and tender, 25 to 30 minutes.
  • Lower the oven to 350 degrees F and let the baking sheet cool for a few minutes. Remove the rack from one of the baking sheets and line the baking sheet with foil. Slide the baked zucchini onto the baking sheet and scatter the cheese and jalapenos on top. Bake until the cheese melts, about 10 minutes. Thin the sour cream out with a little water, until it's pourable, and drizzle over the nachos. Then garnish with the pico de gallo, avocado, radish and cilantro. Serve with lime on the side.

ZUCCHINI NACHOS



Zucchini Nachos image

Check out this easy low-carb recipe for zucchini nachos from Delish.com.

Categories     Zucchini Nachos     low carb nachos     low carb recipe     vegetable nachos     healthy nachos     superbowl nachos     healthy appetizer

Yield 8

Number Of Ingredients 12

3 large zucchini, sliced into 1/2" rounds
1 tsp. cumin
1/4 tsp. chili powder
1/4 tsp. smoked paprika
kosher salt
Freshly ground black pepper
1 1/2 c. shredded cooked chicken
1 c. Shredded Monterey Jack
1/2 red onion, chopped
1 avocado, cubed
Pico de Gallo
pickled jalapeños

Steps:

  • Preheat oven to 400°. Place sliced zucchini on a large baking sheet in a single layer. Toss with olive oil, cumin, chili powder and paprika then season with salt and pepper. Bake until slightly tender, 5 minutes.
  • Keep zucchini rounds on the baking sheet and top with shredded chicken, monterey jack and red onion. Bake until the cheese is melty and the chicken is warmed through, about 10 more minutes.
  • Top zucchini nachos with avocado, pico de gallo and pickled jalapeños.

ZUCCHINI NACHOS



Zucchini Nachos image

Zucchini nachos are the veggie based treat that gets crispy, cheesy, and piled high with zesty beef...or as many other toppings as you like.

Provided by Lindsey Hyland

Categories     Appetizer

Time 25m

Number Of Ingredients 11

4 Large Zucchini ((note 1))
1 Tablespoon Avocado or vegetable oil
Kosher Salt
Pepper
Buffalo chicken nachos ((see note 2))
keto carnitas
Cheese: cotija, cheddar, pepper jack (shredded)
Herbs: scallions or cilantro
Salsa
Avocado
Sour Cream

Steps:

  • Prep. Preheat oven to 400 F and line 2 baking sheets with parchment paper.
  • Chips. Cut zucchinis into 1/2" slices and toss in vegetable oil (1 tablespoon). Lay zucchini slices in a single layer on the prepared baking sheets, and sprinkle with salt and pepper. Bake in preheated oven for 5 minutes (this will slightly cook the veggies, but still allow them to be sturdy enough to scoop up the toppings). Remove pan, and crank the oven up to broil.
  • Toppings. Cover zucchini chips with your chosen nacho toppings. Make sure to add the cheese last so it melts on top, and wait to add the fresh herbs. Broil your nachos for about 5 minutes -- watch carefully here, you just want the cheese to melt.
  • Serve + enjoy! Remove from oven and top with fresh herbs and avocado. Serve warm, and enjoy!

Nutrition Facts : Calories 43 kcal, Carbohydrate 4 g, Protein 2 g, Fat 3 g, SaturatedFat 18 g, Sodium 1013 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving

ZUCCHINI NACHOS



Zucchini Nachos image

These low-carb nachos use zucchini slices in place of tortilla chips and ground chicken instead of beef as a healthier alternative to traditional nachos. Ground turkey also works well. You'll never miss the chips! Feel free to use your favorite toppings.

Provided by France C

Categories     Appetizers and Snacks     Vegetable     Zucchini Appetizer Recipes

Time 1h30m

Yield 6

Number Of Ingredients 17

2 medium zucchini
½ teaspoon salt
1 tablespoon olive oil
½ medium onion, finely chopped
1 pound lean ground chicken
1 teaspoon chili powder
½ teaspoon paprika
½ teaspoon cumin
½ teaspoon garlic powder
½ teaspoon salt
¼ teaspoon oregano
¼ teaspoon ground black pepper
2 cups shredded Cheddar cheese
½ cup low-fat sour cream
½ cup pico de gallo
1 jalapeno pepper, thinly sliced
3 green onions, green parts chopped

Steps:

  • Cut zucchini into 1/4-inch slices using a mandoline slicer. Place slices in a colander, sprinkle with salt, and toss to coat. Let drain for 30 minutes. Place slices on a clean kitchen towel and pat dry.
  • Preheat the oven to 400 degrees F (200 degrees C). Line a 12x18-inch baking sheet with parchment paper.
  • Heat oil in a skillet over medium-high heat. Add onion and saute until translucent, 2 to 3 minutes. Add chicken and cook until lightly browned, breaking meat up into small crumbles, 5 to 6 minutes. Drain and discard any accumulated liquid.
  • Return skillet to low heat and stir in chili powder, paprika, cumin, garlic powder, salt, oregano, and black pepper. Keep warm.
  • Place zucchini slices on the prepared baking pan in a single layer.
  • Bake in the preheated oven for 5 minutes.
  • Remove zucchini from oven and top with chicken mixture and shredded Cheddar cheese. Return to the hot oven and bake until cheese is melted, 2 to 3 minutes more.
  • Top nachos with dollops of sour cream, pico de gallo, jalapeno, and green onions. Serve immediately.

Nutrition Facts : Calories 310.8 calories, Carbohydrate 6.5 g, Cholesterol 91.3 mg, Fat 18.4 g, Fiber 1.4 g, Protein 28.7 g, SaturatedFat 10.1 g, Sodium 796 mg, Sugar 2.9 g

ZUCCHINI NACHOS



Zucchini Nachos image

Provided by Hungry Girl

Categories     Recipes for Sides, Starters & Snacks

Number Of Ingredients 9

1/4 cup fat-free refried beans
1/2 tsp. taco seasoning
8 oz. (about 1 medium) zucchini, sliced into 1/4-inch coins
Dash salt
2 tbsp. shredded reduced-fat Mexican-blend cheese
2 tbsp. salsa
2 tbsp. light sour cream
2 tbsp. chopped scallions
Optional topping: jalapeño slices

Steps:

  • Preheat oven to 400 degrees. Spray a baking sheet with nonstick spray.
  • In a small bowl, mix beans with 1/4 tsp. taco seasoning.
  • Lay zucchini coins on the baking sheet, and sprinkle with salt and remaining 1/4 tsp. taco seasoning.
  • Bake until slightly tender, about 10 minutes, flipping halfway through.
  • Move zucchini coins to the center of the sheet, and top with seasoned beans and cheese.
  • Bake until cheese has melted, about 3 minutes.
  • Top with salsa, sour cream, and scallions.

Nutrition Facts : Calories 191

ZUCCHINI CHIP NACHOS



Zucchini Chip Nachos image

Try something different with that zucchini in your crisper by turning it into nachos. After all, why should tortilla chips have all the fun? Top with salsa, if desired.

Provided by Soup Loving Nicole

Categories     Appetizers and Snacks     Vegetable     Zucchini Appetizer Recipes

Time 10m

Yield 2

Number Of Ingredients 7

1 large zucchini, sliced
cooking spray
1 (1 ounce) package taco seasoning mix
2 tablespoons sliced black olives
2 tablespoons chopped red onion
8 slices pickled jalapeno pepper
1 cup shredded Cheddar cheese

Steps:

  • Trim ends of zucchini; use a mandoline on the thinnest setting to cut zucchini into 1/8-inch slices. Place slices on a plate lined with paper towels, top with additional paper towels, and press down to remove excess moisture.
  • Place zucchini slices on a cutting board and lightly mist with cooking spray. Turn slices over and sprinkle with taco seasoning; lightly mist this side with cooking spray as well. Place slices seasoned-side up on a microwave-safe plate, making sure none are overlapping. Cook in the microwave on high power for 2 minutes and 30 seconds. Carefully flip slices over and cook 30 seconds more. Repeat with remaining zucchini.
  • Divide chips between 2 microwave-safe plates. Add black olives, red onion, jalapeno peppers, and Cheddar cheese. Microwave on high power until cheese is melted, about 30 seconds.

Nutrition Facts : Calories 320.9 calories, Carbohydrate 18 g, Cholesterol 59.3 mg, Fat 20.2 g, Fiber 2.6 g, Protein 16.4 g, SaturatedFat 12.1 g, Sodium 1742.9 mg, Sugar 6.3 g

ZUCCHINI CHIP NACHO'S



Zucchini Chip Nacho's image

Great low carb version of everyone's favorite. No regrets, no carbs and full of flavor

Provided by Dave T.

Categories     Other Main Dishes

Time 50m

Number Of Ingredients 11

1 lb ground beef
2-3 medium zucchini or summer squash
4 green onions, tops and bottoms
1/4 tsp ancho chili powder
1/4 tsp chipotle chili powder
1/2 tsp cumin
1/3 c shredded 3 cheese blend
1/2 c pepper rings
1/4 c chopped onions
1/4 c chopped bell pepper
1/4 tsp minced garlic

Steps:

  • 1. Slice zucchini (summer squash) into 1/4 inch sliced, a mandolin slicer works best for this. Lay out on rack and paper towels, lightly salt and let mosture wick away while assembling remaining ingredients
  • 2. Brown ground beef with chopped onions, bell peppers and spices.
  • 3. On a silicone screen or aluminum foil bake zucchini slices at 400 for 10-15min till lightly browned, turn slices and bake an aditional 5-10 min
  • 4. Assemble meat mixture in a flat layer on oven safe plate, sprinkle top with chopped green onions and pepper slices (hot or mild, your choice
  • 5. Place zucchini slices in a single layer across the top of meat, onions and peppers
  • 6. Sprinkle with cheese and place under broiler till cheese has melted
  • 7. Serve with salsa (roasted corn salsa goes great) and sour cream on the side, ENJOY!!!

More about "zucchini chip nachos recipes"

CHEESY BBQ CHICKEN ZUCCHINI NACHOS - OH SWEET BASIL
cheesy-bbq-chicken-zucchini-nachos-oh-sweet-basil image
2018-09-05 Instructions. Preheat oven to 425. Rinse and dry the zucchini. Slice into 1/4 inch rounds. Place in a medium bowl and toss with olive oil, a dash of …
From ohsweetbasil.com
4.6/5 (5)
Total Time 13 mins
Category 200+ Easy Appetizers Recipes
Calories 261 per serving
  • Rinse and dry the zucchini. Slice into 1/4 inch rounds. Place in a medium bowl and toss with olive oil, a dash of salt and pepper, and garlic salt. Arrange in a single layer as close together as possible on a baking sheet lined with parchment. Place in the oven and bake for 5 minutes. You want the zucchini to be slightly crisp to hold the toppings and not get mushy, so don't over-bake here.
  • Remove the zucchini chips from oven. Cover with shredded cheese, the bbq chicken, then top with blue cheese crumbles. Place back in the oven for another 7-10 minutes or until the cheese is melted. I like to turn my oven to broil for one last minute to get the cheese nice and bubbly!


TURKEY AND ZUCCHINI SPAGHETTI NACHOS - PLATING PIXELS
turkey-and-zucchini-spaghetti-nachos-plating-pixels image
2015-09-10 Fun and creative zucchini spaghetti nachos. Italian-style gluten-free 'nachos' from zucchini chips, with ground turkey, pasta sauce and melted …
From platingpixels.com
Ratings 1
Category Nachos
Cuisine Italian
Total Time 25 mins
  • Preheat oven to 425º F. Place zucchini slices in a single layer on a foil or parchment lined large baking sheet. Lightly sprinkle with salt and pepper. Roast 5 minutes until is slightly tender, but not browned. Remove from oven and scoop desired amount of sauce over each; set aside.
  • Heat olive oil in large non-stick pan or skillet to medium-high heat. Add ground turkey, garlic, Italian seasonings, and salt and pepper to taste. Cook until meat is browned, 7–10 minutes, breaking up meat and stirring during cooking.
  • With slotted spoon, scoop turkey over zucchini slices; then top with both cheeses. Bake for 5 minutes more to heat through and melt cheese. If desired, broil on high for roughly 3 minutes to brown. Scoop spaghetti nachos to serve and enjoy.


ZUCCHINI NACHO CHIPS, LOW CARB CHIPS - MARIA MIND BODY …
zucchini-nacho-chips-low-carb-chips-maria-mind-body image
2014-07-14 They sound delicious. I love nachos and this recipe will do the trick. Thanks Maria for all you do. cemmerich says: July 15, 2014 at 6:32 pm. …
From mariamindbodyhealth.com
Servings 4
Total Time 10 mins
Estimated Reading Time 5 mins


LOW-CARB ZUCCHINI NACHO CHIPS — VEGAN RECIPE — DIET DOCTOR
low-carb-zucchini-nacho-chips-vegan-recipe-diet-doctor image
2017-08-19 Let sit for 5 minutes, then press out water. Heat the oil in a fryer or skillet to 350°F (180°C). Drop the sliced zucchini into the hot oil, working in …
From dietdoctor.com
4.5/5 (12)
Total Time 25 mins
Category Snack
Calories 140 per serving


KETO ZUCCHINI NACHOS | HEALTHFUL PURSUIT
keto-zucchini-nachos-healthful-pursuit image
2017-03-29 Low-Carb Zucchini Nachos (keto, dairy-free + paleo) March 29, 2017 By Leanne Vogel. November 16, 2020. Disks of crisp zucchini slices …
From healthfulpursuit.com
5/5 (1)
Estimated Reading Time 3 mins
Servings 2
Total Time 50 mins


GRILLED ZUCCHINI NACHOS RECIPE - TWO PEAS & THEIR POD
2013-08-14 Place zucchini on a a grill pan or directly on a hot grill, over medium heat. Grill for 4 to 5 minutes or until zucchini is tender. Sprinkle cheese directly over zucchini chips and …
From twopeasandtheirpod.com
Reviews 75
Total Time 16 mins
Estimated Reading Time 3 mins
  • Put the sliced zucchini chips into a large bowl and toss with olive oil. Season with salt and pepper, to taste. Place zucchini on a a grill pan or directly on a hot grill, over medium heat. Grill for 4 to 5 minutes or until zucchini is tender. Sprinkle cheese directly over zucchini chips and cook until cheese is melted, about 1 minute.
  • Remove zucchini from grill and place on a platter or onto plates. Top with black beans, tomatoes, avocado, green onion, cilantro, and a squeeze of fresh lime juice. Serve immediately.


KETO ZUCCHINI NACHOS BAKED WITH CHILI - LOW CARB YUM
2020-03-11 If you love nachos as much as I do, you need to try these healthy zucchini nachos. It’s a recipe that doesn’t require low carb tortilla chips or pork rinds. How to make zucchini …
From lowcarbyum.com
Ratings 3
Calories 116 per serving
Category Appetizer
  • Lay zucchini slices in slightly greased baking tray. Lightly brush each zucchini slice with olive oil. Roast zucchini for 5 to 8 minutes or until slightly tender.
  • Remove zucchini from oven and top with No Bean Low Carb Chili, cheddar and mozzarella cheese.


LOADED ZUCCHINI NACHOS RECIPE (VEGETARIAN) | GOOD LIFE EATS
2020-02-15 Making this recipe for zucchini nachos is super simple! I love that this nachos recipe uses no meat — one less thing to cook! Here’s how the loaded veggie nachos are …
From goodlifeeats.com
Cuisine American
Total Time 25 mins
Category Main Dish
Calories 333 per serving
  • Preheat oven or toaster oven (I like the toaster oven in the summer) to 425 degrees F. Line a pan with foil and spray with spray oil.
  • Layer chips on the pan. Grate zucchini. Toss zucchini through chili powder. Sprinkle over a layer of tortilla chips.
  • Grate cheese on top of veggie mixture. Use however much you like, I probably used about 3/4 c.
  • Place pan in oven and cook until cheese is melted and all bubbly. Top with fresh salsa and diced avocado.


KETO ZUCCHINI NACHOS - DIVALICIOUS RECIPES
2011-09-09 These keto zucchini nachos are a delicious appetiser or snack. Made with zucchini and cheese they are also gluten free as well as low carb. If you are missing out on …
From divaliciousrecipes.com
5/5 (1)
Total Time 6 hrs 37 mins
Category Appetizer
Calories 231 per serving
  • Grate the zucchini and firmly squeeze all of the excess water out. You may want to place the zucchini in a colander, sprinkle with salt and leave for 10 minutes to draw out the moisture. Rinse and squeeze the water out.


BAKED ZUCCHINI CHIPS WITH SHREDDED COCONUT (LOW CARB AND ...
2018-03-20 Today we are going to make an easy baked zucchini chips recipe. This will be your new favorite snack and some of you foodies will even forget about good ol’ nachos on …
From blondelish.com
5/5 (3)
Calories 237 per serving
Category Appetizer, Side Dish, Snack
  • Place the shredded coconut and milk in separate bowls. Take a slice of zucchini, dip it in milk and then in coconut (roll it a bit so the flakes would stick).
  • Bake for about 15 minutes, then flip them on the other side and cook for an additional 8-10 minutes. Keep an eye on them because they can get burned quite easily.


VEGETARIAN ZUCCHINI NACHOS (JUST 4 INGREDIENTS!) | BETSY LIFE
2014-07-23 Veggie chips are fine, but veggie nachos are a crowd pleaser. I chopped up a couple of MorningStar Farms® Spicy Black Bean Veggie Burger patties and crumbled them …
From betsylife.com
3.6/5 (17)
Total Time 25 mins
Category Appetizer
Calories 278 per serving


VEGETARIAN ZUCCHINI NACHOS- PERFECT FOR HEALTH CONSCIOUS ...
2020-08-15 The Vegetarian Zucchini Nachos low carb nachos used zucchini slices in place of tortilla chips and ground chicken instead of pork as a more healthy opportunity to conventional nachos. Ground turkey additionally works well. You’ll by no means leave out the chips! Feel free to apply your favored toppings. Once your chips, the next logical step turned into to turn them …
From fitr365.com
Cuisine Mexican
Estimated Reading Time 2 mins
Servings 6
Total Time 1 hr 30 mins


ZUCCHINI CHIP NACHOS | CLEAN FOOD CRUSH
2015-01-22 Zucchini Chip Nachos Clean Party Food! CRISPY FOR REAL! I learned how to make them MUCH crispier! Makes 1 Serving Instructions: 1 medium zucchini; 1 tablespoon olive oil ; Sea Salt to taste; Instructions: Line a baking sheet with parchment paper or foil. Using a sharp knife, very thinly slice the zucchini. The thinner the slices, the better they’ll crisp up for you in …
From cleanfoodcrush.com
Category Recipes
Estimated Reading Time 2 mins


ZUCCHINI NACHO CHIPS | YOUR LIGHTER SIDE
2009-05-14 Zucchini Nacho Chips. So crunchy but substantial, these are terrific topped with guacamole or con queso. Let your imagination run wild with these hefty chips! 1 large zucchini, shredded 2 eggs 2 cups cheese. Preheat oven to 450 degrees F. Grease 2 cookie sheets. Cut ends from zucchini. Shred. Mix with egg and cheese. Make 6-8” circles on greased cookie …
From yourlighterside.com
Estimated Reading Time 2 mins


LOADED ZUCCHINI NACHOS RECIPE - MOMTASTIC
2016-05-09 Zucchini Nachos Recipe After baking zucchini chips in the oven, I added some of my nacho favorites: black beans, avocados, tomatoes, green peppers, corn, and cheese.
From momtastic.com
Estimated Reading Time 2 mins


ZUCCHINI CHIP NACHOS | RECIPE | NACHOS RECIPE, VEGETARIAN ...
Oct 20, 2018 - Try something different with that zucchini in your crisper by turning it into nachos. After all, why should tortilla chips have all the fun? Oct 20, 2018 - Try something different with that zucchini in your crisper by turning it into nachos. After all, why should tortilla chips have all the fun? Pinterest. Today. Explore. When autocomplete results are available use up and down ...
From pinterest.com


ZUCCHINI CHIP NACHOS RECIPE - EASY RECIPES
Zucchini Chip Nachos. Zucchini Gratin uses the low carb veggie to replace high carb potatoes for a tasty and satisfying side dish. Keto Zucchini Chips turn out perfectly crispy so you can enjoy them with dip, for making nachos, or all on their own. ★ FOLLOW ME ON FACEBOOK, PINTEREST, AND INSTAGRAM FOR MORE EASY KETO RECIPES.
From recipegoulash.com


ZUCCHINI CHIP NACHOS | RECIPE | CLEAN FOOD CRUSH, CLEAN ...
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.ca


ZUCCHINI NACHOS RECIPES WITH INGREDIENTS,NUTRITIONS ...
Slide the baked zucchini onto the baking sheet and scatter the cheese and jalapenos on top. Bake until the cheese melts, about 10 minutes. Thin the sour cream out with a little water, until it's pourable, and drizzle over the nachos. Then garnish with the pico de gallo, avocado, radish and cilantro. Serve with lime on the side.
From tfrecipes.com


EASY CHICKEN NACHOS RECIPES RECIPE FOR ZUCCHINI
Place zucchini slices on the prepared baking pan in a single layer. Bake in the preheated oven for 5 minutes. Remove zucchini from oven and top with chicken mixture and shredded Cheddar cheese. Return to the hot oven and bake until cheese is melted, 2 to 3 minutes more. Top nachos with dollops of sour cream, pico de gallo, jalapeno, and green ...
From tfrecipes.com


THIN AND CRUNCHY ZUCCHINI CHIPS - RECIPE | TASTYCRAZE.COM
2022-02-05 Cut the zucchini into very thin pieces and even on a coarse grater, if possible. Season the zucchini circles with 2 pinches of salt and set them aside, so that they can release their water. Dry them carefully with kitchen paper. Mix the wheat, corn flour and salt in a large bowl. Put some of the zucchini inside and roll them well.
From tastycraze.com


Related Search