Zucchini And Tomato Risotto Recipes

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ZUCCHINI RISOTTO



Zucchini Risotto image

This creamy main dish gets a splash of color with the addition of zucchini, sun-dried tomatoes, and basil. With much less butter than in a typical risotto recipe and no wine, there's no running around for ingredients you don't have on hand! The result is a lovely, light flavor in a very filling meal.

Provided by LitleLisa1

Categories     Main Dish Recipes     Rice     Risotto Recipes

Time 45m

Yield 6

Number Of Ingredients 10

7 cups vegetable or chicken stock
1 tablespoon butter
1 medium onion, chopped
2 cups Arborio rice, uncooked
½ medium zucchini, thinly sliced with a vegetable peeler
10 sun-dried tomatoes, softened and chopped
1 teaspoon dried thyme, crushed
6 tablespoons freshly grated Parmesan (or mozzarella) cheese
1 tablespoon chopped fresh basil leaves, or to taste
freshly ground black pepper to taste

Steps:

  • Bring vegetable or chicken stock to a boil in a medium stock pot, then reduce heat to a low simmer.
  • Melt butter in a large, heavy bottomed stock pot over medium heat. Stir in onions and cook for 2 minutes, or until softened. Add the rice and cook for another 2 minutes, stirring constantly, until lightly toasted. Gradually ladle in simmering vegetable stock, stirring continuously. Risotto will become "creamy" and slightly sticky, yet still firm in the center, or al dente.
  • When almost finished, stir in the zucchini, sun-dried tomatoes, and thyme, adding stock as needed and stirring continuously. Stir in basil and 3 tablespoons cheese just before serving. Divide risotto among 6 bowls, sprinkle with remaining cheese, and season with pepper to taste.

Nutrition Facts : Calories 363.5 calories, Carbohydrate 71.2 g, Cholesterol 9.5 mg, Fat 4.1 g, Fiber 3.1 g, Protein 9.1 g, SaturatedFat 2.1 g, Sodium 699.2 mg, Sugar 5.9 g

WW ZUCCHINI RISOTTO WITH SUN-DRIED TOMATOES



Ww Zucchini Risotto With Sun-Dried Tomatoes image

Taken from the WW new complete cookbook, this dish is so awesome! Very flavorfull unlike many WW dishes. I am not a tomato fan either, but it was still YUMMMY! Hubby even loved it! Definiteley worth a try!! You can substitute broth for the wine if you have that on hand. Only 7 points per 1 1/2 cup serving!

Provided by Kara H

Categories     Rice

Time 45m

Yield 1 1/2 cup, 5 serving(s)

Number Of Ingredients 11

3 1/2 cups vegetable stock
1/2 cup tomato juice
1 tablespoon olive oil
6 shallots, finely chopped
4 medium zucchini, chopped
1/2 cup dry white wine
1 1/3 cups arborio rice
16 sun-dried tomatoes, finely chopped (not oil-packed)
2 tablespoons grated parmesan cheese
1/4 teaspoon fresh ground pepper
chopped fresh parsley, to garnish

Steps:

  • In a medium saucepan, combine the stock and tomato juice;bring to a boil. Reduce the heat and simmer.
  • In a medium nonstick saucepan, heat the oil.
  • Saute the shallots until soft, about 2 minutes.
  • Add the zucchini and wine; cook until the zucchini is softened, about 5 minutes longer.
  • Add the rice; cook, stirring, about 1 minute.
  • Add 1 cup of the stock mixture, the sun-dried tomatoes, parsley, and marjoram; cook, stirring, until the liquid is absorbed.
  • Continue adding stock, 1/2 cup at a time, stirring until the stock is absorbed before adding more, until the rice is just tender.
  • The total cooking time should be about 25-30 minutes.
  • Stir in the cheese and pepper; serve at once, garnished with the parsley.

Nutrition Facts : Calories 306.2, Fat 4.1, SaturatedFat 0.9, Cholesterol 1.8, Sodium 250.4, Carbohydrate 56.9, Fiber 4.1, Sugar 6.2, Protein 7.8

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