Zucchini And Tomato Hominy Harmony Recipes

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ROASTED ZUCCHINI & TOMATOES



Roasted Zucchini & Tomatoes image

This is such an easy summer side dish! Below is my basic method. See the notes for lots of variations!

Provided by One Lovely Life

Categories     side dish

Time 53m

Number Of Ingredients 6

4 medium zucchini, quartered lengthwise and sliced
2 cups baby tomatoes (grape tomatoes or cherry tomatoes)
1 - 1 1/2 Tablespoons olive oil
1 Tablespoon balsamic vinegar
1/2 teaspoon salt (or, to taste)
1/2 teaspoon pepper (or, to taste)

Steps:

  • In a large bowl, toss zucchini and tomatoes with a drizzle of olive oil and stir to coat. Stir in balsamic vinegar, and add a generous sprinkle of salt and pepper.
  • Spread veggie mixture out onto a baking sheet. Roast at 375 degrees for 30-45 minutes, or until you've reached your desired doneness (30 minutes will give you a more crisp-tender texture, while 45 minutes will give you some caramelization on the tomatoes that I like)

Nutrition Facts : ServingSize 1/4 recipe, Calories 68 calories, Sugar 3 g, Sodium 296.5 mg, Fat 5.5 g, SaturatedFat 0.8 g, TransFat 0 g, Carbohydrate 4.7 g, Fiber 1.3 g, Protein 1.1 g, Cholesterol 0 mg

EASY ZUCCHINI-TOMATO SIDE DISH



Easy Zucchini-Tomato Side Dish image

This quick and easy vegetable dish can be served as a side or as a vegetarian main with rice or pasta. I could eat it all by myself, but I put down 2 servings.

Provided by mooku007

Categories     Side Dish     Vegetables     Tomatoes

Time 25m

Yield 2

Number Of Ingredients 10

2 tablespoons olive oil
1 small onion, chopped
1 clove garlic, minced
2 small zucchini, cubed
1 teaspoon tomato paste
1 beefsteak tomato, cubed
1 teaspoon herbes de Provence, or more to taste
salt and freshly ground black pepper to taste
1 pinch white sugar
1 tablespoon chopped fresh basil leaves, or to taste

Steps:

  • Heat olive oil in a large skillet and cook onion until soft and translucent, about 5 minutes. Add garlic and cook for 30 seconds. Add zucchini and cook until softened, about 3 minutes. Stir in tomato paste and tomato. Season with herbes de provence, salt, black pepper, and sugar. Stir in basil and serve.

Nutrition Facts : Calories 172.4 calories, Carbohydrate 11.7 g, Fat 13.9 g, Fiber 3 g, Protein 2.7 g, SaturatedFat 1.9 g, Sodium 117.9 mg, Sugar 6.3 g

ZUCCHINI & TOMATOES



Zucchini & Tomatoes image

Fresh tomatoes and Zucchini with onion and basil make a perfect light & fresh summer (or anytime) side dish! A Bone Fish Grill Copy Cat Recipe.

Provided by An Affair from the Heart

Categories     Side Dish

Time 10m

Number Of Ingredients 8

2 small green zucchini, halved length wise and sliced into half-moons
2 medium tomatoes, diced in large pieces
1 small sweet onion, diced in large pieces
1 Tablespoon olive oil
2 Tablespoons butter
4 Tablespoons fresh Parmesan cheese, grated
1/2 teaspoon fresh basil, chopped
Fresh cracked black pepper and salt, to taste

Steps:

  • In a large skillet over medium-high heat, melt butter and heat oil.
  • Add zucchini, onion and tomatoes, and sautè for about 5-8 minutes, or until veggies are desired tenderness.
  • Add basil, salt and pepper, stir.
  • Pour into a serving dish. Top with shredded Parmesan cheese.
  • Serve hot, with more cheese if desired.

Nutrition Facts : Calories 153 calories, Carbohydrate 12 grams carbohydrates, Cholesterol 20 milligrams cholesterol, Fat 11 grams fat, Fiber 2 grams fiber, Protein 4 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 304 milligrams sodium, Sugar 7 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat

ROASTED GARLIC ZUCCHINI AND TOMATOES



Roasted Garlic Zucchini and Tomatoes image

This is my husband's favorite way to eat up summer's 'never-ending' supply of zucchini and tomatoes. Goes great with grilled chicken or fish, or toss it with some cooked pasta. Grape or cherry tomatoes work well too.

Provided by SweetBasil

Categories     Side Dish     Vegetables     Tomatoes

Time 33m

Yield 4

Number Of Ingredients 9

2 zucchini cut in half lengthwise, then cut into 1/2-inch half moons
2 cups quartered ripe tomatoes
½ onion, minced
3 cloves garlic, minced
½ teaspoon crushed red pepper flakes
¼ cup olive oil
salt and pepper to taste
½ cup grated Parmesan cheese
1 tablespoon chopped fresh basil

Steps:

  • Preheat oven to 450 degrees F (230 degrees C). Lightly grease a 9x13 inch baking dish.
  • Combine the zucchini, tomatoes, onion, garlic, and red pepper flakes in the prepared baking dish. Drizzle with the olive oil, season with salt and pepper, and mix well.
  • Place in preheated oven. Roast until vegetables are tender and slightly golden, about 18 minutes. Remove from oven; sprinkle with the Parmesan cheese and basil.

Nutrition Facts : Calories 204.1 calories, Carbohydrate 9.5 g, Cholesterol 8.8 mg, Fat 16.8 g, Fiber 2.4 g, Protein 5.9 g, SaturatedFat 3.7 g, Sodium 165.2 mg, Sugar 4.7 g

ZUCCHINI AND TOMATO HOMINY HARMONY



Zucchini and Tomato Hominy Harmony image

Make and share this Zucchini and Tomato Hominy Harmony recipe from Food.com.

Provided by Mercy

Categories     Vegetable

Time 40m

Yield 6 serving(s)

Number Of Ingredients 9

1/4 cup chopped onion
2 tablespoons margarine or 2 tablespoons olive oil
3 medium zucchini, sliced into 1/2 inch pieces
2 cups tomatoes, chopped or sliced
1 (20 ounce) can hominy, drained
2 tablespoons lime juice
1 tablespoon chili powder
1 teaspoon salt
1/8 teaspoon ground black pepper

Steps:

  • Saute the onion in the butter over medium heat until the onion is tender.
  • Add the remaining ingredients and cook uncovered, stirring occasionally, until the zucchini is tender, about 10 to 15 minutes.
  • Serve immediately.

Nutrition Facts : Calories 136.6, Fat 5.2, SaturatedFat 2.6, Cholesterol 10.2, Sodium 639, Carbohydrate 20.9, Fiber 4.7, Sugar 5.5, Protein 3.4

17 BEST WAYS TO COOK HOMINY



17 BEST Ways To Cook Hominy image

Unlock these thirteen corn-some hominy recipes that will make your meal extra special. Follow this recipe guide and learn how to make them at home!

Provided by Renee' Groskreutz

Categories     Meal planning

Number Of Ingredients 13

Vegan pozole
Flavor-bomb vegan snacking hominy
Cajun hominy skillet
Hominy au gratin casserole
Cherokee-style hominy
Beef and hominy casserole
Blue cheese hominy
Pinto bean and hominy salad
Black bean salad with hominy
Hominy-Jalapeno cornbread
Hominy cakes
Canjica
Cilantro and rice with hominy

Steps:

  • Pick those hominy recipes to try
  • Tell us your favorites among the list

SKILLET ZUCCHINI AND TOMATOES



Skillet Zucchini and Tomatoes image

Zucchini, tomatoes, and onions team up in this easy vegetable side dish. This is an easy and tasty way to cook these garden fresh vegetables.

Provided by Diana Rattray

Categories     Side Dish     Dinner

Time 22m

Yield 8

Number Of Ingredients 10

1 teaspoon olive oil (or vegetable oil)
1/2 cup sliced green onion (or chopped sweet onion)
1 clove garlic (minced)
2 pounds zucchini (unpeeled, sliced 1/2-inch thick)
2 tablespoons tomato juice (or vegetable broth , chicken broth , or water)
1 teaspoon sugar
1 small bay leaf
1 teaspoon salt
1/8 teaspoon pepper
3 tomatoes (peeled and each cut into 8 wedges)

Steps:

  • Heat the olive oil in a large skillet over medium heat. Add the onion and cook, stirring, until just tender. Add the garlic and cook, stirring, for 2 minutes longer.
  • Add the sliced zucchini, the broth or tomato juice, sugar, bay leaf, salt, and pepper. Cover and simmer for 10 minutes, stirring occasionally.
  • When the zucchini is tender, add the tomato wedges. Cover and cook for another 2 to 3 minutes, or until hot.
  • Remove bay leaf and transfer the vegetables to a serving bowl.

Nutrition Facts : Calories 41 kcal, Carbohydrate 7 g, Cholesterol 0 mg, Fiber 2 g, Protein 2 g, SaturatedFat 0 g, Sodium 282 mg, Sugar 5 g, Fat 1 g, ServingSize 1 skillet (8 servings), UnsaturatedFat 0 g

TO DIE FOR ZUCCHINI AND TOMATOES !!!!



To Die For Zucchini And Tomatoes !!!! image

OK this is sooooooooo Good. I could eat this 3 times a night and not get sick of it. Zesty and spicy and very tasty.The tomatoes really add to the flavor

Provided by Shirl J 831

Categories     Vegetable

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 large fresh zucchini
1 can tomatoes seasoned with basil garlic & oregano
1 medium onion, chopped fine
1 clove garlic, minced
low-fat parmesan cheese
1/4 teaspoon garlic salt, with parsley seasoning (Lowrey's)
fresh basil
fresh oregano
salt and pepper
pam butter-flavored cooking spray

Steps:

  • Chop finely the onion.
  • Slice the zucchini (not to thick).
  • Saute the zucchini with the onion, garlic.
  • Add all your seasonings.
  • Saute this for a few minutes in a pan sprayed with butter pam.
  • Do not saute too long as you do not want the zucchini soft.
  • Add the tomatoes and simmer few minutes.
  • Remove from heat and serve on plates adding parmesan cheese on top.

ZUCCHINI AND TOMATO SAUTE



Zucchini and Tomato Saute image

Fresh flavors shine in this easy side that will come together so quickly on a busy weeknight. -Sandra Grim, Port Orange, Florida

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 6

3 medium zucchini, sliced
1 medium onion, sliced
2 tablespoons butter
2 medium tomatoes, cut into wedges
1 teaspoon garlic salt
1/8 teaspoon pepper

Steps:

  • In a large skillet, saute zucchini and onion in butter until tender. Add the tomatoes, garlic salt and pepper; saute 1-2 minutes longer or until heated through.

Nutrition Facts : Calories 88 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 512mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 3g fiber), Protein 3g protein.

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