Zucchini And Tempeh Casserole Recipes

ZUCCHINI AND TEMPEH CASSEROLE

Zucchini and Tempeh Casserole image

Make and share this Zucchini and Tempeh Casserole recipe from Food.com.

Provided by BurtonFanatic

Categories One Dish Meal

Time 35m

Yield 1 serving(s)

Number Of Ingredients 8

Ingredients

1/2 cup zucchini
1/4 bell pepper
1/2 medium fresh tomato
1/2 garlic clove
1/2 cup fresh broccoli
2 1/2 ounces tempeh
1/3 tablespoon olive oil
2 tablespoons uncooked rice

Steps:

Pre-heat oven to 350 degrees F. Prepare rice according to recipe directions; set aside.
Rinse, dry and chop squash, pepper, tomato, and broccoli; mince garlic, set-aside. Chop tempeh into bite-sized cubes and set aside.
In a large bowl, mix all vegetables, garlic, cooked rice, tempeh.
Coat casserole dish with olive oil then place mixture in a casserole dish. Cover tightly with aluminum foil, bake for about 20-30 minutes and serve.

Nutrition Facts : Calories 320.8, Fat 12.9, SaturatedFat 2.4, Sodium 49.1, Carbohydrate 38, Fiber 4.9, Sugar 4.5, Protein 18.2

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