Zucchini And Orzo Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ORZO AND ZUCCHINI SALAD



Orzo and Zucchini Salad image

This Orzo and Zucchini salad tastes best at room temperature, so prep it and stow it for a bit while cooking the rest of your meal.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 20m

Number Of Ingredients 7

Coarse salt and ground pepper
1 cup orzo
1 tablespoon plus 1 teaspoon olive oil
2 medium zucchini, quartered lengthwise and thinly sliced
1 garlic clove, minced
1/2 cup fresh basil leaves, torn
1 to 2 tablespoons white-wine vinegar

Steps:

  • In a medium pot of boiling salted water, cook orzo until al dente, according to package instructions. Drain well. Spread on a rimmed baking sheet to cool completely.
  • In a large skillet, heat 1 tablespoon oil over medium. Add zucchini and garlic; season with salt and pepper. Cook, tossing occasionally, until crisp-tender, 4 to 6 minutes.
  • Transfer orzo to a medium bowl; add zucchini mixture, basil, vinegar, and remaining teaspoon oil. Season with salt and pepper; toss to combine.

Nutrition Facts : Calories 218 g, Fat 6 g, Fiber 2 g, Protein 7 g

ORZO WITH ZUCCHINI



Orzo with Zucchini image

Orzo is paired with herby zucchini and crumbled feta for a meal or side that's great warm or at room temperature.

Provided by Food Network Kitchen

Time 30m

Yield 6-8

Number Of Ingredients 8

Kosher salt and freshly ground black pepper
2 cups orzo
2 tablespoons extra-virgin olive oil
6 scallions (white and green parts kept separate), chopped
2 zucchini, diced
1/4 cup chopped fresh parsley
2 tablespoons chopped fresh mint
3/4 cup crumbled feta cheese

Steps:

  • Bring a medium saucepan of salted water to a boil. Stir in the orzo and cook according to package directions for al dente; drain.
  • Meanwhile, heat the oil in a large skillet over medium heat. Add the scallion whites and zucchini; cook, stirring occasionally, until the zucchini is tender, about 5 minutes. Stir in the orzo, scallion greens, parsley, mint and 1 cup water. Simmer, uncovered, until the mixture thickens slightly, about 3 minutes. Season with salt and pepper. Top with the feta.

CORN AND ZUCCHINI ORZO SALAD



Corn and Zucchini Orzo Salad image

This summer-fresh big-bath salad of corn and zucchini orzo makes enough salad for two meals. Save 4 cups to use in our Corn, Zucchini, and Pasta Frittata.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 35m

Number Of Ingredients 11

6 medium zucchini, diced
Coarse salt and ground pepper
1 pound orzo
4 tablespoons extra-virgin olive oil
5 cups corn kernels (from 6 ears corn)
1 small red onion, chopped
1 jalapeno, seeded and diced
1 tablespoon lemon zest
1/4 cup fresh lemon juice (from 3 lemons)
1 cup fresh basil leaves, torn
4 ounces feta, crumbled (2 cups)

Steps:

  • Place zucchini in a colander and toss with salt. Place colander in sink and let sit 20 minutes. Meanwhile, in a large pot of boiling salted water, cook orzo according to package instructions. Drain and rinse under cold water to stop the cooking; transfer to a large bowl.
  • In a large skillet, heat 1 tablespoon oil over medium. Add corn and cook, stirring occasionally, until just tender, 4 minutes. Add to pasta along with zucchini, 3 tablespoons oil, onion, jalapeno, and lemon zest and juice; season with salt and pepper. Stir in basil and feta. Transfer 4 cups salad to an airtight container; refrigerate for up to 2 days and use to make the Corn, Zucchini, and Pasta Frittata.

Nutrition Facts : Calories 330 g, Fat 10 g, Fiber 5 g, Protein 12 g, SaturatedFat 3 g

ZUCCHINI AND ORZO SALAD



Zucchini and Orzo Salad image

Make and share this Zucchini and Orzo Salad recipe from Food.com.

Provided by ellie_

Categories     Vegetable

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 12

4 zucchini, grated
1 tablespoon salt
2 cups basil leaves
1/2 cup olive oil
3 garlic cloves
8 cups chicken broth
1 tablespoon salt
1 lb orzo pasta
1/4 cup lemon juice
pepper
1 cup kalamata olive
basil sprig, garnish

Steps:

  • Place zucchini in colander and sprinkle with 1 tablespoon salt, toss and let drain for 30 minutes, stirring once or twice. Squeeze dry and transfer to a large bowl, fluffing to seperate strands of zucchini.
  • In a food processor mix together the basil and olive oil for 1 minute and then drop garlic through the feed tube and blend until smooth. Add to zucchini.
  • In a saucepan bring chicken broth to a boil. Stir in 1 tablespoon salt and orzo and return to a boil. Reduce heat and simmer until orzo is tender, stirring occasionally (10 minutes). Drain. Add to zucchini, toss. Cool to room temperature.
  • Before serving add lemon juice and pepper. Garnish with basil sprigs and olives, toss.

Nutrition Facts : Calories 551.5, Fat 23.8, SaturatedFat 3.6, Sodium 3557.1, Carbohydrate 66.4, Fiber 5.8, Sugar 4.9, Protein 19

BASIL ZUCCHINI ORZO SALAD



Basil Zucchini Orzo Salad image

Make and share this Basil Zucchini Orzo Salad recipe from Food.com.

Provided by Julesong

Categories     Cheese

Time 20m

Yield 8 serving(s)

Number Of Ingredients 12

4 medium zucchini, coarsely grated
1 teaspoon salt
2 1/2 cups packed fresh basil leaves
1/2 cup olive oil
3 cloves garlic, crushed
1/2 teaspoon fresh oregano or 1 pinch dried oregano
6 cups unsalted chicken stock
1/4 lb dry orzo pasta
1/4 cup fresh lemon juice
1/4 cup asiago cheese or 1/4 cup mizithra cheese, grated freshly
3 tablespoons chopped fresh parsley
salt and pepper, to taste

Steps:

  • Sprinkle zucchini with salt in a colander and toss (this allows the zucchini to"sweat" out excess water); let stand for 30 minutes, stirring once or twice, then remove and gently squeeze liquid from zucchini.
  • In a food processor whir together the basil leaves, oil, garlic, and oregano until well incorporated.
  • Place mixture in a large bowl and stir together with the zucchini and set aside.
  • In a large pot over high heat, bring the chicken broth to a boil; add orzo and reduce the heat to medium, cooking until orzo is just tender, about 10-12 minutes; drain the pasta well.
  • Stir the pasta into the zucchini mixture, then add the lemon juice, grated cheese, and fresh parsley.
  • Season to taste with salt and pepper.
  • Chill for at least an hour before serving as a salad, or serve warm at room temperature as a dinner side dish.
  • Makes about 8 servings.

ORZO WITH ZUCCHINI AND FETA



Orzo with Zucchini and Feta image

"This pasta dish is simple to prepare and never fails to please," reports Andrea Jones of McKinney, Texas. "I double and sometimes triple the recipe when hosting a get-together. You can serve it hot as a side dish or cold as a salad."

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 5 servings.

Number Of Ingredients 7

1 cup uncooked orzo pasta
1 medium zucchini, cut into 1/4-inch pieces
2 tablespoons water
3/4 cup crumbled feta cheese
4 teaspoons olive oil
2 teaspoons dried oregano
Salt and pepper to taste

Steps:

  • Cook orzo according to package directions. Meanwhile, in a small microwave-safe bowl, combine zucchini and water. Cover and cook on high for 1 minute or until crisp-tender; drain. , Drain orzo; place in a large bowl. Add the zucchini, feta cheese, oil, oregano, salt and pepper; toss to coat. Serve warm or chilled.

Nutrition Facts : Calories 216 calories, Fat 6g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 226mg sodium, Carbohydrate 32g carbohydrate (2g sugars, Fiber 2g fiber), Protein 9g protein. Diabetic Exchanges

ORZO SALAD WITH LENTILS AND ZUCCHINI



Orzo Salad With Lentils and Zucchini image

The key to vibrant yet substantial summer salads is to mix raw and cooked ingredients and incorporate as many textures as possible. This one achieves that abundance in a streamlined manner by cooking lentils and orzo together in one pot. Start with the lentils, then add the orzo partway through cooking so both become tender at once. (You can do the same with any boiling ingredients.) The chewy orzo and velvety lentils then meet crisp, raw zucchini, crunchy nuts, and the pep of pickled peppers, scallions, lemon and a whole lot of fresh herbs - none of which requires more than a little chopping from you. Eat this protein-rich salad on its own, or add soft-boiled eggs, tinned fish, feta or pecorino, as you wish.

Provided by Ali Slagle

Categories     dinner, lunch, weeknight, salads and dressings, vegetables, side dish

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 11

Kosher salt (such as Diamond Crystal)
1 cup green or brown lentils
1 cup orzo
1/2 cup extra-virgin olive oil
1/4 cup lemon juice (from 2 lemons)
1/4 cup sliced pickled pepperoncini (about 6 to 8 peppers)
Black pepper
1 pound zucchini or summer squash, or a combination, preferably small to medium, trimmed
2/3 cup raw pistachios or walnuts, coarsely chopped
3 scallions, thinly sliced
1 cup firmly packed whole herb leaves, such as basil, mint, dill, parsley, tarragon, oregano or a mix

Steps:

  • Bring a large pot of salted water to a boil. Add the lentils and cook for 9 minutes, then add the orzo and cook until the lentils and orzo are cooked through but not mushy, another 10 to 12 minutes.
  • Meanwhile, in a large bowl, stir together the oil, lemon juice and pepperoncini. Season with 1/2 teaspoon each salt and pepper. If using small or medium zucchini, halve them lengthwise, then slice crosswise into 1/4-inch-thick half-moons. (If using large zucchini, quarter them lengthwise first, then slice crosswise into 1/4-inch-thick triangles.) Add to the dressing and stir to combine.
  • Drain the lentils and orzo very well, then add to the zucchini, along with the pistachios and scallions. Stir to combine, then season to taste with salt and pepper. Stir in the herbs just before serving. Eat warm or at room temperature. (Salad keeps, refrigerated, for up to 4 days. Bring to room temperature and adjust seasonings before eating.)

LEMON ORZO SALAD WITH ZUCCHINI AND FRESH HERBS



Lemon Orzo Salad With Zucchini And Fresh Herbs image

This is one of those quick lunch salads that tastes great. If you are tired of sandwiches, try this different luncheon salad. Serve with pita chips.

Provided by Miss Annie

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

1 cup orzo pasta (rice-shaped pasta)
2 small zucchini, diced (about 3/4 pound)
1 cup finely chopped fresh parsley
1/4 cup finely chopped of fresh mint
1 grated lemon, rind of
3 tablespoons lemon juice
3 tablespoons extra virgin olive oil
salt and pepper

Steps:

  • Cook the orzo until tender but firm.
  • Drain in a colander; rinse under cold water to cool, and drain well.
  • Mix the orzo, zucchini, parsley, and mint in a large bowl with a large spoon.
  • Whisk the remaining ingredients in a small bowl.
  • Pour over the salad and mix with a large spoon.

More about "zucchini and orzo salad recipes"

ZUCCHINI ORZO RECIPE - SPEND WITH PENNIES
zucchini-orzo-recipe-spend-with-pennies image
2020-12-08 Instructions. Bring orzo, broth, and Italian seasoning to a boil. Reduce heat to a simmer and cook 13-15 minutes uncovered until the orzo is …
From spendwithpennies.com
5/5 (6)
Total Time 45 mins
Category Appetizer, Pasta, Side Dish
Calories 269 per serving
  • Bring orzo, broth, and Italian seasoning to a boil. Reduce heat to a simmer and cook 13-15 minutes uncovered until the orzo is tender, adding more broth if needed.
  • Once orzo is cooked, stir in tomatoes and pesto. Cover and rest 5 minutes. Stir in zucchini and 2 tablespoons parmesan cheese. Season with salt & pepper to taste.


ZUCCHINI AND ORZO SALAD WITH CHIMICHURRI - BUDGET BYTES
zucchini-and-orzo-salad-with-chimichurri-budget-bytes image
2016-08-06 Instructions. Prepare the chimichurri by washing the parsley and cilantro leaves well, then shaking off as much water as possible. Pull the …
From budgetbytes.com
4.8/5 (20)
Total Time 35 mins
Category Lunch, Salad, Side Dish
Calories 422 per serving
  • Prepare the chimichurri by washing the parsley and cilantro leaves well, then shaking off as much water as possible. Pull the leaves from the stems and add them to a food processor, along with the olive oil, vinegar, garlic, oregano, cumin, red pepper, and salt. Pulse the mixture until smooth. (Or finely mince the parsley, cilantro, and garlic with a knife and stir together with the remaining ingredients.)
  • Slice the zucchini into 1/4 inch thick rounds. The zucchini can be added to the salad raw, grilled, or roasted in the oven first. I used a countertop grill to grill the slices, then cut them into quarter rounds after grilling. If roasting in the oven, toss with a little oil, a pinch of salt and pepper, then roast at 400 degrees for about 20 minutes. Let the zucchini cool slightly.
  • While the zucchini and pasta are cooling, slice the grape tomatoes in half. Once the zucchini and orzo are no longer steaming hot, combine them in a bowl with the tomatoes. Pour about half of the chimichurri over top, and then toss until everything is coated. Add more chimichurri to your liking (I used about 3/4 of the batch). Taste and add salt or pepper to the salad if needed.


ORZO WITH ZUCCHINI AND TOMATO (EASY SIDE DISH!)
orzo-with-zucchini-and-tomato-easy-side-dish image
2020-04-15 Cook pasta in large pot of salted water as directed for al dente. Reserve about 1/2 cup liquid before draining. Drain orzo in a colander and add the oil to the pot. Saute garlic 1 minute, until fragrant, add the zucchini and …
From skinnytaste.com


ZUCCHINI PESTO ORZO CASSEROLE > CALL ME PMC
6 hours ago Preheat the oven to 400° F. In a 9×13 inch baking dish, combine the zucchini, olive oil, garlic, shallots, Italian seasoning, cayenne pepper, salt, and black pepper. Cook for 15 minutes. Take the zucchini out of the oven. To the same pan, add the orzo and pesto. Pour over 2 and 1/2 cups of water over the ingredients and stir to combine.
From callmepmc.com


BARBARA KINGSOLVER’S DISAPPEARING ZUCCHINI ORZO | 12 TOMATOES
Preparation. Bring 6 cups of water to a boil in a large pot. Add salt and orzo and cook until just tender, 8-10 minutes. In a large skillet, heat olive oil over medium-high heat. Add onion, garlic, and zucchini and sauté until lightly golden. Add thyme and oregano and remove from heat. In a large bowl, toss together the orzo, zucchini mixture ...
From 12tomatoes.com


ORZO SALAD WITH ZUCCHINI AND CHICKPEAS | RECIPE | ELLE REPUBLIC
2019-07-20 In a large serving bowl, whisk together the olive oil, lemon juice, shallot, garlic, salt and several twists of black pepper until combined. Add the couscous to the bowl and toss to coat with the dressing. Top the couscous with the toasted pine nuts, chickpeas, tomatoes,, zucchini. Toss add parmesan, pine nuts, and basil.
From ellerepublic.de


ZUCCHINI & MUSHROOM ORZO SALAD - DELICIOUS RECIPES
2022-07-10 The Orzo salad has 5 cups of cold, but cooked orzo (I cooked mine in bone broth, recipe on a separate post, I’ll share it on stories!), 1.5 cups of finely chopped bell peppers in every color, 1.5 cups of halved raw zucchini rounds sliced in quarters, 1 tablespoon of fresh parsley and 2/3 cup of creamy feta chunks or crumbles, I always buy ...
From recipes-from-nature.com


ZUCCHINI, PEA & GOAT CHEESE ORZO SALAD - DELICIOUS RECIPES
2022-05-31 Preheat oven to 350 F. Mix 2 tbsp olive oil in with the zucchini and onions. season with salt and pepper. Keeping the skin on the garlic cloves, place them around the baking sheet with the zucchini and onions and roast for about 25-30 minutes, mixing them around halfway through. Boil water for the orzo and cook according to package directions.
From recipes-from-nature.com


ORZO SALAD WITH GRILLED PEPPERS AND ZUCCHINI - CHATELAINE
Jump-start this pasta salad by dressing it the night before, then stir in grilled veggies and dill at the party.
From chatelaine.com


LEMON AND HERB ORZO SALAD WITH ROASTED ZUCCHINI
2019-04-10 Preheat oven to 425º F. Place diced zucchini into a large bowl. Drizzle with 1/2 TBSP of olive oil and sprinkle with some salt and pepper. Toss to coat, then spread the zucchini over a baking sheet. Bake until tender—about 8-10 minutes. Once the zucchini is done, remove it from the oven and set aside.
From killingthyme.net


ORZO AND ZUCCHINI SALAD - RECIPES LIST
Heat a medium size skillet over medium heat. Add the EVOO, three turns of the pan, zucchini and garlic. Sauté the zucchini for 5-6 minutes and remove from the heat. Place the drained, cooked orzo in a bowl. Add the zucchini and garlic, lemon juice, mint and parsley. Toss and season with salt and black pepper, to taste. Serve on its own or on a ...
From recipes-list.com


ZUCCHINI ORZO SOUP {VEGETARIAN VERSION} - FEELGOODFOODIE
2022-08-28 Bring to a boil, then add the orzo and simmer until almost tender, 5-6 minutes. Add the zucchini and cook until the zucchini is tender and the orzo is fully cooked, 5 minutes more. Remove from heat and allow to rest until the orzo thickens, about 20 minutes. Taste and season with additional salt if necessary.
From feelgoodfoodie.net


ZUCCHINI, PEA & GOAT CHEESE ORZO SALAD — ALLTYPESOFBOWLS
2022-04-14 Preheat oven to 350 F. Mix 2 tbsp olive oil in with the zucchini and onions. season with salt and pepper. Keeping the skin on the garlic cloves, place them around the baking sheet with the zucchini and onions and roast for about 25-30 minutes, mixing them around halfway through. Boil water for the orzo and cook according to package directions.
From alltypesofbowls.com


ZUCCHINI FETA CAKES WITH HARISSA TZATZIKI - DISHING OUT HEALTH
2022-08-28 Instructions. Trim and grate zucchini on the wide holes of a box grater. Place zucchini shreds in a colander and toss with ½ teaspoon salt. Place inside a large bowl (or in the sink), and leave to drain for 30 minutes. After 30 minutes, wrap zucchini in a clean dish towel and squeeze out as much water as possible.
From dishingouthealth.com


A ZUCCHINI AND ORZO PASTA SALAD RECIPE THAT’S IDEAL FOR GRILLING …
2021-05-18 Step 2. Transfer the zucchini and orzo mixture to a large bowl, and toss with the lemon zest and juice, oil, salt and pepper and let cool, about 10 …
From washingtonpost.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #salads     #pasta     #vegetables     #summer     #food-processor-blender     #stove-top     #dietary     #low-cholesterol     #seasonal     #low-saturated-fat     #low-calorie     #low-in-something     #pasta-rice-and-grains     #squash     #equipment     #small-appliance

Related Search