GUILT-FREE GARLIC PARMESAN ZUCCHINI NOODLES PASTA
We are in love with this easy zucchini noodles recipe. There's fresh zucchini, tomatoes, basil, parmesan, and garlic. Plus, it only takes 20 minutes to make. Make this with 100% zucchini noodles, or swap half of the zucchini for regular spaghetti for a heartier meal. For a vegetarian option, omit the parmesan cheese, substitute it with your favorite vegetarian-friendly cheese, or use nutritional yeast.
Provided by Adam and Joanne Gallagher
Categories Dinner
Time 20m
Yield Makes 4 Servings
Number Of Ingredients 10
Steps:
- Trim and spiralize the zucchini (see notes below for doing this without a spiralizer). Then cut the spiralized zucchini into long noodles to be about the length of spaghetti.
- Add olive oil, garlic, and the red pepper flakes to a large, deep skillet. Turn to medium heat. When the oil bubbles around the garlic, add the zucchini noodles.
- Toss the noodles with pasta tongs and cook until al dente - they should be wilted but still have a crunch; 5 to 7 minutes. Do not let the noodles cook any longer, or else they will become mushy. As they cook, keep tossing so that all the zucchini noodles have a chance to hit the bottom of the skillet.
- Stir in the tomatoes, basil, and parmesan cheese, and then cook for one minute. Use pasta tongs to transfer the noodles, tomatoes, and basil to a serving dish. Leave the liquid in the skillet.
- Bring the liquid left in the skillet to a simmer.
- Combine cornstarch and cold water in a small bowl, then whisk into the simmering liquid. Cook while whisking until the liquid thickens to a sauce; about 1 minute. Taste the sauce and season with salt.
- Pour the sauce over the zucchini, tomatoes, and basil. Finish with more parmesan cheese on top and serve immediately.
Nutrition Facts : ServingSize 1/4 of the recipe, Calories 197, Protein 10.7 g, Carbohydrate 11.2 g, Fiber 3.4 g, Sugar 1.7 g, Fat 14.3 g, SaturatedFat 3.4 g, Cholesterol 7.2 mg, Sodium 471.4 mg
ZUCCHINI AND NOODLE SLICE
Provided by recipes.com.au
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 190ºC/170ºC fan forced. Grease and line a 30 x 21cm lamington pan.
- Cook 2 Minute Noodle as directed on pack, reserving the flavour sachet. Drain well; reserve noodles.
- Beat eggs in a large bowl until combined. Add flour and beat until smooth. Stir in zucchini, onion, garlic, bacon, cheese, oil, noodles and contents of flavor sachet; stir to combine. Pour mixture into prepared pan and bake in oven for 30 minutes or until cooked through. Serve with mixed salad leaves, if desired.
Nutrition Facts : ServingSize 725.1 calories, Calories 722 calories, Fat 40.4 g, SaturatedFat 14.5 g, Carbohydrate 56.8 g, Sugar 5.3 g, Sodium 1 mg, Fiber 4.3 g, Protein 33.6 g
ROASTED ZUCCHINI SLICES
Incredibly easy to make and so full of flavor, these Roasted Zucchini Slices are as healthy as they are delicious. Flavors of garlic, thyme and parmesan. We love zucchini cooked like this.
Provided by Heather
Categories Vegetable/Side Dish
Number Of Ingredients 9
Steps:
- Preheat oven to 450℉.
- In a mixing bowl whisk togther oil, spices and salt.
- Wash and cut ends off of zucchini. Using a chefs knife carefully cut 1 inch zucchini slices at a 45 degree angle.
- Toss zucchini in oil making sure to coat all sides and lay slices flat onto a sided cookie sheet.
- Grate parmesan and sprinkle over tops of zucchini slices.
- Roast for 15-19 mins or until desired doneness.
Nutrition Facts : Calories 130 kcal, Carbohydrate 1 g, Protein 6 g, Fat 11 g, SaturatedFat 3 g, Cholesterol 11 mg, Sodium 655 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
ZUCCHINI & NOODLE SLICE
Found this recipe in a food magazine and have made a few changes to suit the family. They loved it ....YES even with the zucchini!!! You could use any combination of vegies in this slice -- Asparagus, mushrooms, peas, leek, spinach... even halved cherry tomatoes. Its all up to you and your imagination! This slice can be made without the bacon or even the bacon could be substituted for ham or prosciutto.
Provided by Tisme
Categories < 4 Hours
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 180 dg & grease a 20cm x 30cm lamington pan.
- Line the base and sides of the pan with baking paper, allowing 2cm overhang at the long ends of the pan.
- Place noodles in heatproof bowl & cover with boiling water, set aside for 10mins. Drain noodles, and cut into 5cm lengths using kitchen scissors.
- Finely chop onion and cook with bacon for a few minutes in the microwave.
- Squeeze the excess liquid from zucchini & carrot and combine the noodles, zucchini, carrot, corn, onion, capsicum, flour & cheese in a large bowl. Place eggs, milk, oil & oyster sauce in a jug. Whisk to combine then stir through noodle mixture.
- Spread the mixture into tray & cook for 20-25 mins or until golden & just set.
- Stand for 20 mins to set & serve with mixed salad leaves. (If using).
Nutrition Facts : Calories 432.5, Fat 23.9, SaturatedFat 7.5, Cholesterol 166.4, Sodium 593.7, Carbohydrate 40.6, Fiber 3.9, Sugar 4.1, Protein 16
PASTA WITH ZUCCHINI AND PARMESAN
This pasta with zucchini is your go-to recipe when you want a delicious, satisfying pasta dish loaded with vegetables. It's ready in about 15 minutes, it requires only 5 ingredients and turns plenty of zucchini into a perfect summer meal.
Provided by Katia
Categories pasta
Time 15m
Number Of Ingredients 7
Steps:
- Cook your pasta in a large pot of salted boiling water according to the packet instructions, but drain 1 minute before the end of the cooking time.
- Before draining, reserve about 1/2 of cooking water.
- While the pasta is cooking, in a large pan (see notes) heat the olive oil, add the garlic and gently fry for about 30 seconds, until golden and fragrant.
- Add the zucchini to the pan, add salt and pepper and toss to combine. Start with 1/2 tsp of salt and a good pinch of pepper, but after a few minutes check if you're happy with the seasoning.
- Fry the zucchini gently over medium-high heat, stirring frequently. You want the zucchini to turn slightly brown and absorb the flavor from the garlic, the oil, and the seasoning. Make sure you don't steam them. Cook until soft, 8-10 minutes should be enough.
- Add pasta to the zucchini, stir to combine. Then add parmesan, cream cheese, (or ricotta). Stir well to combine for about 1 minutes over medium-high heat. Add a few Tbsps of pasta cooking water to make it moist, if needed (see notes).
- Serve immediately with grated parmesan cheese, freshly ground black pepper or chili flakes, if you like.
Nutrition Facts : Calories 482 kcal, Carbohydrate 62 g, Protein 15 g, Fat 20 g, SaturatedFat 7 g, Cholesterol 28 mg, Sodium 183 mg, Fiber 4 g, Sugar 6 g, ServingSize 1 serving
ZUCCHINI AND NOODLE SLICE
A yummy, tasty slice packed with vegies and rice vermicelli noodles... a great accompaniement with your evening meal or a filling midday lunch. For the noodles, I buy Changs Rice Vermicelli Noodles. They come in a pack of four individual portions. One portion is more than enough. Be aware, the measurement for the corn kernels is before they are drained from the can. You can add a little bacon for some extra flavour. The preparation time includes the 20 minutes standing time.
Provided by Mrs_Nostawk
Categories Lunch/Snacks
Time 1h
Yield 6 slices, 6 serving(s)
Number Of Ingredients 13
Steps:
- 1. Preheat oven to 180 degrees celcius (160 degrees celcius for a fan-forced oven). Grease a 20cm x 30cm lamingon pan. Line base and sides with baking paper, allowing 2cm overhang at long ends.
- 2. Place noodles in a heatproof bowl. Cover with boiling water. Set aside for 10 minutes or until softened. Drain. Return to bowl. Using kitchen scissors, cut noodles into 5cm lengths. Set aside to cool.
- 3. Squeeze excess liquid from zucchini and carrot. Combine noodles, zucchini, carrot, corn, onion, garlic, capsicum, flour and cheese in a bowl. Place eggs, milk, oil, flour and cheese in a jug. Whisk to combine. Stir through noodle mixture and then spread the mixture into the prepared pan. Bake for 20 to 25 minutes or until golden brown and just set. Stand for 20 minutes to set. Serve.
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